⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha tēnei auahi tuarua?
He māmā noa iho, ko te auahi tuarua ko te auahi e manawahia ana ina momi hikareti tetahi atu. He huinga tēnei o ngā momo auahi matua e rua. 1. Auahi Matua: Koinei te auahi e puta mai ana ina manawahia, ina manawahia hoki e te kai momi hikareti, ina manawahia hoki. 2. Auahi Taha: Koinei te auahi e puta mai ana i te hikareti, mai i te pito e mura ana o te hikareti, te hikā, te paipa rānei. Whakaarohia, ina tahuna ana e te tangata he hikareti, ā, ka mura noa iho, ka piki ake te auahi, tika? Koia kē.Ko te mea nui, ka nui ake te kino o ngā matū kino o tēnei paowa taha i te paowa e hongihia ana, e tukuna ana e te kaipaipa! Nā te mea ka tahuna tika, i te pāmahana iti iho, ka nui ake ngā matū paitini ka puta.Nō reira, ki te mea kei te momi hikareti tetahi i tō taha, tera pea kei te hongi koe i ngā momo momi e rua. Me te mea kei te kai koe i tetahi o ngā hikareti e momihia ana e rātou, kāore i te mōhio.
He aha ngā raruraru ka pā mai ki a tātou i te auahi tuarua?
Āe, ehara tēnei i te mea hei whakaaro māmā noa iho. He mano tini ngā matū paitini kei roto i te auahi tuarua. He maha o ēnei e mōhiotia ana he matū whakaputa mate pukupuku. Nō reira, mā te hongi i tēnei auahi ka pā mai he maha ngā raruraru hauora mō te wā poto me te wā roa.Ngā pānga pea ki ngā kohungahunga me ngā pānga i muri tata mai
He tino kino tēnei ki ngā tamariki nohinohi . Kāore anō kia tino whanake ō rātou pukahukahu, nō reira he tino pāngia rātou e tēnei paowa.- Ngā Mate Taringa: Ka puta pinepine pea te pūhā i roto i te taringa , ā, ka mamae te taringa .
- Ngā Mate Puku o te Pūkahukahu : He nui ake te mōrearea o ngā mate pūkahukahu kino pērā i te niumōnia .
- Te mate huango) Te whakanui ake i te mate: Mena kua pāngia te tamaiti e te mate huango, ka taea e tēnei paowa te whakanui ake i ngā whakaekenga huango me te uaua ki te manawa. Tērā pea ka pāngia anō te tamaiti e te mate huango.
- Te makariri me te maremare pinepine: Tērā pea ka ngoikore tō ārai mate, ā, ka maha ake pea ōu pāngia e te mate.
- Te Pirau Niho: Kāore pea tēnei e whakaarohia e koe, engari ka taea hoki e te auahi a ētahi atu te whai wāhi ki te pirau niho.
Ngā mate kino ka puta i roto i te wā
Ina pāngia tonutia koe e te auahi tuarua, arā, ina hongihia e koe tēnei auahi mō ngā tau maha, ka piki ake te tūponotanga o te pāngia e ngā mate kino atu.- Te Ngaronga o te Whakarongo: Ka heke haere pea te rongo.
- Ngā mate pukupuku pūkahukahu me ētahi atu: Ahakoa kāore koe e momi hikareti, ka taea e te momi hikareti tuarua te whakaputa i te mate pukupuku pūkahukahu. Ka whakanui ake hoki i te mōrearea o ētahi atu momo mate pukupuku.
- Te whiu: Ka taea hoki tēnei te take o te whiu, e puta mai ana i te aukati, i te pahū rānei o te uaua toto i roto i te roro.
- Mate Manawa: Ka tino piki ake te mōrearea o te mate manawa.
- Ngā Wheua Ngoikore: Ae, ka taea e ngā wheua te ngoikore nā tēnei.
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →Nā, he aha tā tātou mahi hei tiaki i a tātou mai i te auahi tuarua?
Āe, kua mōhio tātou ki te mōrearea o tēnei. Nā, me aha tātou hei tiaki i a tātou anō i tēnei? Kaua e manukanuka, kei reira ētahi mea ka taea e tātou te mahi. Mena ehara koe i te kaipaipa, kei a koe te tika ki te tiaki i a koe anō i te auahi a ētahi atu. 1. Whakamāramahia ki ngā kaipaipa:- Ki te mea he kaipaipa tetahi i tō kāinga, i tō wāhi mahi, i roto rānei i ō hoa, me kōrero ki a rātou mō ngā tūponotanga o te auahi tuarua.
- Me tono kia aukatia rawatia te momi hikareti i roto i ngā whare, i ngā tari, me ngā waka. Me whai whakaaro nui ki tēnei i ngā wāhi kei reira ngā tamariki nohinohi, ngā whaea hapū, me ngā kaumātua.
- "Ki te mea he kaipaipa koe, me haere koe ki waho, kia tawhiti atu i ētahi atu tāngata?" Pātai atu. Kia maumahara, ka taea e te auahi te noho roa i te rangi, i runga i ngā kākahu, i ngā pakitara, me ngā taonga mō ngā hāora. Ka kiia tēnei ko te "auahi tuatoru". Ko te tikanga kei te noho tonu ngā matū kino o te auahi i roto i te taiao i muri i tō mutunga kaipaipa.
- Ahakoa ka puta mai tetahi e momi hikareti ana,I mua i te pā atu, i te pupuri rānei i tētahi tamaiti nohinohi, me kī atu kia horoia pai ō rātou ringa ki te hopi, ā, ki te taea, me whakawhiti kākahu, nā te mea ka noho tonu pea ngā matūriki paoa ki ō rātou kākahu me tō rātou kiri.
- Kaua rawa e momi hikareti i roto i te motuka. Ahakoa whakatuwherahia te matapihi ka pupuhi i te auahi, ka hoki mai te auahi ki roto i te motuka, ki runga i ngā nohoanga, me ngā wāhi katoa. He tino morearea, inā koa kei te haere koe me te tamaiti nohinohi.
- Me hanga tōu kāinga hei "rohe kore auahi." Tena koa whakamōhio atu ki ō manuhiri mō tēnei.
- I a koe e haereere ana me ngā tamariki, ngana kia karo i ngā wāhi e momi hikareti ana te tangata. Ahakoa ka haere koe ki tētahi wharekai, tirohia mēnā he wāhanga kua rāhuitia mō te hunga kore momi hikareti.
- Ki te kite koe i tētahi e momi hikareti ana i ngā wāhi tūmatanui, pērā i runga pahi, tereina rānei, whakamaharatia rātou he takahi ture tēnā. Ki te tika, whakamōhio atu ki ngā mana whakahaere.
- Kei a koe te tika ki te manawa i te hau ma.
Ko tētahi atu mea nui: Akohia ngā kōrero mō te paowa tarukino me ngā hikareti hiko.
I ēnei rā, e whakaaro ana ētahi ko ngā hikareti anake te mea kino, ā, kāore i te kino rawa te paowa tarukino tuarua. He whakaaro hē tēnā. Kei roto hoki i te paowa tarukino he maha ngā matū kino rite tonu ki te paowa hikareti. Hei tāpiri, kei roto hoki te matū e kiia nei ko te THC, e whakapōrearea ana. Ko te tikanga, ki te hongihia e koe te paowa o tētahi e whakamahi ana i te tarukino, ka pāngia hoki koe e ōna pānga. Pērā anō hoki mō ngā hikareti hiko , arā, ko te mea e kiia nei e tātou ko te vaping . Ahakoa kāore te paowa (aerosol) e puta mai ana i ēnei i te kino rite ki te paowa hikareti noa, kei roto tonu ngā matū kino, ngā matūriki konganuku taumaha, me te nikotīni . Nō reira, he pai ake te karo i te hongi i taua paowa ahakoa kei te taha koe o te hunga e vaping ana.Ki te kai paipa koe, me whakamātau mātou ki te whakamutu?
Mena kei te pānui koe i tēnei tuhinga, tera pea he kaipaipa koe. Tērā pea kei te whakaaro koe, "He kaipaipa ahau, ā, me pēhea ētahi atu?" Engari kua mōhio koe ināianei ki te nui o te kino ka pā mai i tō kaipaipa tuarua ki te hunga e karapoti ana i a koe, inā koa ko ō whanaunga. Ehara i te mea ngāwari te whakamutu i te kaipaipa. He matū tino whakawara te nikotīni . Engari ehara i te mea kāore e taea te whakamutu. Whakaarohia ngā painga ka riro i a koe mēnā ka mutu koe:- Ka tino pai ake tō hauora. Ka iti ake tō uaua ki te manawa, ka iti ake te maremare, ā, ka iti haere te mōrearea o te mate manawa me te mate pukupuku.
- Ka ātaahua ake tō āhua. Ka kanapa ake tō kiri, ka iti ake te kōwhai o ō niho, ā, ka ngaro atu tō manawa kino.
- Ka piki ake tō pūngao. Ka iti ake tō ngenge, ā, ka taea e koe te noho hou tonu i te roanga o te rā.
- Ka penapena moni koe! Ki te tāpirihia te moni e pau ana i a koe ki ngā hikareti ia rā, whakaarohia te nui o te moni ka taea e koe te penapena ia marama, ia tau.
- He tauira pai koe mā te hunga e arohaina ana e koe, e tiaki ana hoki i a rātou mai i te auahi tuarua.
Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)
Āe, he maha ngā mea i kōrerohia e tāua i tēnei rā, kāore?He kupu ngāwari noa iho, he kaikōhuru puku te auahi tuarua. Ka pā mai pea he raruraru hauora nui ki a koe me te hunga e karapoti ana i a koe, inā koa ngā tamariki nohinohi.
- Tiakina koe i te auahi tuarua i ngā wā katoa e taea ai.
- Waihangatia he rohe kore auahi mō tō whare, tō wāhi mahi, me tō waka.
- Āwhina i te hunga kaipaipa kia mutu, me te whakamārama atu ki a rātou i runga i te atawhai.
- Mena he kaipaipa koe, whakatau kia mutu i tēnei rā tonu. Kaua e mangere ki te rapu āwhina.
Auahi hikareti, kai hikareti kore mahi, ngā pānga hauora, mate pūkahukahu, mate pukupuku, hauora tamariki, whakamutu kai hikareti
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