Ka rongo tonu tātou katoa i te kupu " hormones ", kāore? I roto i ēnei homoni, ko te mea e mōhiotia ana e te nuinga o te tangata, inā koa ka kōrerohia mō ngā tāne, ko te testosterone. Engari ko te mea kāore i te mōhiotia e te nuinga o te tangata, he homoni tēnei e hangaia ana i roto i te tinana o ngā wāhine, ā, he mea tino nui mō tō rātou hauora. Nō reira, ko te whakamātautau testosterone he whakamātautau e ine ana i te taumata o te testosterone i roto i ō toto. Ka whakamahia e ngā tākuta tēnei whakamātautau hei tautuhi i ngā raruraru hauora ka puta mai ina nui rawa, ina iti rawa rānei tēnei homoni.
He aha te pānga o te testosterone ki ō tātou tinana?
I te kīanga māmā noa iho, he homoni te testosterone e whai wāhi nui ana ki roto i ō tātou tinana.
Mō te taha tāne:
Ko te testosterone te mea nui ka puta i roto i ngā poro o ngā tāne. He mea nui rawa atu i te wā o te pakeketanga. He mea nui tēnei homoni mō te whakahōhonu i te reo, te whakawhanake i te papatipu uaua, te whakatipu i ngā pahau me ngā huruhuru o te tinana, me te whakawhanake i te ure . Ka āwhina hoki ia ki te whakaputa parāoa me te pupuri i te hiahia moepuku puta noa i te oranga.
Mō te taha wāhine:
He iti ake te testosterone e whakaputaina ana e ngā ovaries o ngā wāhine i ngā ovaries o ngā tāne. Heoi , ahakoa he iti nei te nui, he mea nui tonu tēnei mō te taurite i ngā homoni kē atu i roto i te tinana, me te maha atu o ngā tukanga.
He aha te ine a tēnei whakamātautau?
E rua ngā huarahi e haere ai te testosterone i roto i ō tātou toto.
- Testosterone Herea: Ko te testosterone tēnei e haere herea ana ki ngā pūmua (ina koa ko ngā pūmua e kiia nei ko te albumin me te SHBG).
- Testosterone Koreutu: Koinei te testosterone e rere noa ana i roto i te toto, kāore e herea ki tētahi pūmua.
I te nuinga o te wā, ka whakahau tuatahi te tākuta i tētahi whakamātautau "Testerone Katoa", e ine ngātahi ai i ēnei e rua. I ētahi wā, mā ngā taumata "Testerone Koreutu" anake ka kitea ētahi mate hauora.
He aha te take e kī ai te tākuta kia mahia tēnei whakamātautau?
Mena kei a koe ngā tohu o te iti, te teitei rānei o te taumata testosterone, ka tūtohu pea tō tākuta i tēnei whakamātautau. Ka pā pea ēnei tohu ki tō kaha, tō wairua, tō oranga moepuku, me tō kaha ki te whānau tamariki. Ka āwhina tēnei whakamātautau ki te whakatau mena kei te puta mai tō raruraru i te kore taurite o ngā homoni.
He aha te hiranga o tēnei whakamātautau mō te tāne?
Ka āwhina tēnei whakamātautau ki te tautuhi i ngā raruraru pēnei i te iti o te hiahia moepuku me te koretake o te ure i roto i ngā tāne. Ka āwhina hoki ki te whakatau mēnā ko te iti o ngā taumata testosterone te take o tō uauatanga ki te hapu.
He aha te hiranga o tēnei whakamātautau mō te wahine?
Ka whakamahia tēnei whakamātautau hei kimi i te pūtake o te paheketanga koretake, te kore rānei o te paheketanga o te wahine, te uaua ki te hapu, te tupu rānei o ngā huruhuru kāore e hiahiatia i te uma, i te mata rānei. He mea tino nui te tātaritanga i tētahi mate homoni e kiia nei ko te Polycystic Ovary Syndrome ( PCOS ) . I roto i te PCOS, ka teitei ake ngā taumata testosterone, ka puta ai he huringa paheketanga koretake, ka whakaiti hoki i te momonatanga.
Ngā tohu e pā ana ki ngā huringa o ngā taumata testosterone
Kia maumahara, ehara i te mea ka pāngia te katoa e te taumata testosterone teitei, iti rānei. I ētahi wā ka ngawari noa iho ngā tohu, inā koa i roto i ngā wāhine. Nō reira, ki te mea he āwangawanga āu, he pai ake te kōrero ki te tākuta.
Ka taea e koe te kite i ēnei tohu i ngā ripanga i raro nei.
| Ngā Tohu o te Testosterone Iti i roto i ngā Tāne |
|---|
| - Te ngenge tonu, te pouri, te uaua rānei ki te arotahi - Te ngaro o te makawe - Te ngoikore o te kaha o te uaua - Te iti o te hiahia moepuku - Te pupuhi o te ū - He uaua ki te whakatutuki, ki te pupuri rānei i te ure - Te ngoikore o te wheua (osteoporosis) - Te whakaiti i te pūkahukahu |
| Ngā Tohu o te Testosterone Nui i roto i ngā Tāne |
|---|
| He onge tēnei āhuatanga i roto i ngā tāne pakeke, ā, he maha ngā wā ka puta mai i te whakamahinga o te testosterone hangai (steroids) hei whakarei ake i te mahi hākinakina. - Te iti haere o te maha o ngā parāoa - Te mimiti o ngā poro - Te hanganga o te hakihaki - Te kore moe - Te ānini o te upoko - Ngā huringa kare ā-roto pinepine - Te uaua ki te mimi - Te pikinga o te taumaha - Te toto toto tiketike |
| Ngā Tohu o te Testosterone Iti i roto i ngā Wahine |
|---|
| - Ngā raruraru whakawhānau - Te hekenga o te hiahia moepuku - Ka mutu, ka kore rānei e taurite te paheketanga - Te maroke o te tara - Ngāwari te wheua |
| Ngā Tohu o te Testosterone Teitei i roto i ngā Wahine |
|---|
| - Kiri hakihaki me te kiri hinuhinu - Te pōuri o ētahi wāhi o te kiri - Te hōhonutanga o te reo - Te kiore nui kua whakanuia - Te tupu o ngā huruhuru kāore e hiahiatia ana i te mata, i te tinana rānei - Te ngaro o te makawe (pakira) - Ka mutu, ka kore rānei e taurite te paheketanga |
Me pēhea te mahi i tēnei whakamātautau?
Ko te huarahi pai me te tino tika ki te tirotiro i ngā taumata testosterone ko te whakamātautau toto .
Whakaarohia kua tono atu tō tākuta kia mahia tēnei whakamātautau. He tino māmā noa iho. Ko te tikanga ka mahia tēnei whakamātautau i te ata, i mua i te 10 karaka i te ata. Ko te take o tēnei, he teitei rawa ngā taumata testosterone i te ata, ā, ka heke haere i te roanga o te rā. Nō reira, ko te ata te wā pai rawa atu hei tiki i te ine tika rawa atu.
Tērā pea ka kī atu tō tākuta kia nohopuku koe mō ētahi hāora i mua i te whakamātautau. I te wā o te whakamātautau, ka kitea e te nēhi he uaua i roto i tō ringa, ka horoia te wāhi, ka tangohia he toto iti ki te ngira iti. E rima meneti pea te roa o tēnei. Tērā pea ka pāngia koe e te mamae iti ina werohia te ngira, engari he wā poto noa iho. Tērā pea ka pāngia koe e te marō i muri mai, he mea noa tēnā.
Ko te mea nui: Mena kei te tango koe i ētahi rongoā, huaora, rongoā Ayurvedic/tūturu rānei, me kōrero koe ki tō tākuta mō ēnei mea, nā te mea ka pā pea ētahi rongoā ki ngā hua o tēnei whakamātautau.
Me pēhea te mārama ki ngā hua?
Mā tō pūrongo whakamātautau koe e whakaatu mēnā he noa, he tiketike, he iti rānei tō taumata testosterone. Ka rerekē tēnei taumata "noa" i runga i tō tau me tō ira tangata. Ka inehia te testosterone i roto i ngā nanogram mō ia teririta (ng/dL).
Ko te mea nui, kaua e mataku mā te titiro noa ki tētahi tau i runga i te pūrongo. Kaua e whakatau pēnei i te, "He iti taku kaute" "he teitei rānei." Ko tō tākuta anake ka taea te whakatau mārama mō tō āhua mā te whai whakaaro ki ō tohu, ki tō hītori hauora, me ngā hua o te whakamātautau.
Mena kei waho atu ō hua i te awhe noa, ka tono pea tō tākuta i ētahi atu whakamātautau hei kimi i te take. Hei tauira:
- 17-hydroxyprogesterone (17-OH): He whakamātautau toto e rapu ana i tētahi āhuatanga ira e pā ana ki te hanga homoni.
- DHEAS: He whakamātautau toto e rapu ana i ngā raruraru, i te mate pukupuku rānei o ngā repe adrenal.
- Ngā Estrogen: He whakamātautau e tirotiro ana i ngā taumata o te homoni estrogen.
- FSH/LH: He whakamātautau toto e tirotiro ana i ngā take momona me te pakeketanga.
- Prolactin: He whakamātautau e tirotiro ana i te taumata o te homoni prolactin.
Karere Tangohia ki te Kāinga
- He whakamātautau toto māmā noa te whakamātautau testosterone e ine ana i te taumata o te homoni testosterone i roto i tō toto.
- Ka mahia tēnei mā ngā tāne me ngā wāhine. He āwhina ki te kimi i ngā pūtake o ngā raruraru e pā ana ki te hiahia moepuku, te momonatanga, te hauora hinengaro, me te kaha tinana.
- Ko te wā pai ki te mahi i te whakamātautau ko te atatu (i mua i te 10 karaka).
- He mea nui kia whakamōhio koe ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe i mua i te whakamātautau.
- Kaua e mataku i muri i te kitenga i ngā hua o te pūrongo whakamātautau. Tirohia tō tākuta mō te whakamārama tika me ngā tohutohu e tika ana.
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