He maha ngā wā ka rongo tātou i te kupu " hormones ", kāore? I roto i ēnei, ko te testosterone tētahi o ngā mea tino rongonui, e hono ana ki ngā tāne. Heoi, ko te mea kāore i te mōhiotia e te tini o te tangata, ka hangaia hoki i roto i te tinana wahine, ā, he mea nui hoki mō te hauora o ngā wāhine. Ka ine noa te whakamātautau testosterone ( Testerone ) i te taumata o te testosterone i roto i ō toto. Ka whakamahia e ngā tākuta tēnei whakamātautau hei tautuhi i ngā raruraru hauora e puta mai ana i ngā taumata homoni he nui rawa, he iti rawa rānei.
He aha te mahi a te testosterone i roto i ō tātou tinana?
I te kīanga māmā noa, he homoni te testosterone e whai wāhi nui ana ki ngā mahi maha a te tinana.
Mō ngā Tāne:
Ko te testosterone te mea nui ka hangaia i roto i ngā poro . He mea tino nui i te wā o te pakeketanga, nā te mea he mea tika mō te hōhonutanga o te reo, te tipu o te uaua, te tipu o te huruhuru o te mata me te tinana, me te whanaketanga o te ure . I roto i tō oranga, ka tautoko tonu i te whakaputa parāoa me te pupuri i te hiahia moepuku hauora.
Mō ngā Wahine:
He iti ake te nui o te testosterone e hangaia ana i roto i ngā ovaries ( ngā ovaries ) i ērā o ngā tāne. Heoi, ahakoa he iti tēnei nui, he mea nui tonu mō te pupuri i te taurite o ngā homoni me te tautoko i ngā tukanga tinana nui.
He aha te ine a tēnei whakamātautau?
E rua ngā huarahi e haere ai te testosterone i roto i tō toto:
- Testosterone Herea: Ko te testosterone tēnei e piri ana ki ngā pūmua (ina koa ko te albumin me te SHBG).
- Testosterone Koreutu: Koinei te testosterone e haere noa ana i roto i ō toto, kāore e piri ki tētahi pūmua.
Ko te tikanga, ka whakahau tuatahi tō tākuta i tētahi whakamātautau "Total Testosterone", e ine ngātahi ai i ēnei e rua. I ētahi wā, mā te whakamātautau noa i te taumata "Free Testosterone" ka āwhina i te tautuhi i ētahi āhuatanga hauora.
He aha te take e tonoa ai e te tākuta tēnei whakamātautau māu?
Mena kei te pāngia koe e ngā tohu o te testosterone iti, teitei rānei, ka tūtohu pea tō tākuta i tēnei whakamātautau. Ka pā pea ēnei tohu ki tō taumata pūngao, tō wairua, tō oranga moepuku, me te momonatanga. Ka āwhina tēnei whakamātautau ki te whakatau mena kei te puta mai tō raruraru i te kore taurite o ngā homoni.
He aha te hiranga o tēnei whakamātautau mō ngā tāne?
Mā tēnei whakamātautau ka āwhina i te tautuhi i te pūtake o ngā raruraru pēnei i te iti o te hiahia moepuku, te ngoikore rānei o te ure. He mea whai hua anō hoki mēnā kei te pāngia koe e ngā uauatanga whakawhānau, kia kitea ai mēnā he take whai wāhi ngā taumata testosterone iti.
He aha te hiranga o tēnei whakamātautau mō ngā wāhine?
Ka whakamahia tēnei whakamātautau hei tirotiro i ngā take mō ngā āhuatanga pēnei i te koretake o te paheketanga , te korenga o te paheketanga, ngā raruraru momona, te tipu rānei o ngā huruhuru kāore e hiahiatia i runga i te uma, i te mata rānei. He mea tino nui tēnei mō te tautuhi i te Polycystic Ovary Syndrome ( PCOS ) . I roto i te PCOS, ka piki ake ngā taumata testosterone, ka arahi pea ki ngā huringa paheketanga koretake me te whakaiti i te momona.
Ngā tohu e pā ana ki ngā huringa taumata testosterone
Kia maumahara, ehara i te mea ka kitea ngā tohumate e kitea ana i te katoa he nui, he iti rānei ngā taumata testosterone. Ko ngā tohumate o ngā wāhine, inā koa, he ngawari noa iho i ētahi wā. Nō reira, ki te mea he āwangawanga āu, he pai ake te kōrero ki tō tākuta.
E whakarāpopoto ana ngā ripanga i raro nei i ēnei tohu pea.
| Ngā Tohu o te Testosterone Iti i roto i ngā Tāne |
|---|
| – Te ngenge tonu, te pouri, te uaua rānei ki te arotahi – Te ngaronga o te makawe – Te ngaronga o te papatipu uaua me te kaha – Te iti o te hiahia moepuku – Te whakanui ake i te kiko o te ū (gynecomastia) – Te ngoikore o te ure – Ngā wheua ngoikore (osteoporosis) – Te whakaiti i ngā porotiti |
| Ngā Tohu o te Testosterone Nui i roto i ngā Tāne |
|---|
| He mea onge tēnei i roto i ngā tāne pakeke, ā, ko te nuinga o te wā e pā ana ki te whakamahinga o ngā rongoā whakarei ake i te mahi (steroids). – He iti te maha o ngā parāoa – Ngā porotiti kua mimiti – Ngā pakaru o te hakihaki – Te kore moe – Ngā mamae o te upoko – Ngā huringa kare ā-roto – Te uaua ki te mimi – Te pikinga o te taumaha – Te toto toto tiketike |
| Ngā Tohu o te Testosterone Iti i roto i ngā Wahine |
|---|
| – Ngā raruraru whakawhānau – Te iti o te hiahia moepuku – Ngā paheketanga koretake, ngā paheketanga ngaro rānei – Te maroke o te tara – Ngā wheua ngoikore |
| Ngā Tohu o te Testosterone Teitei i roto i ngā Wahine |
|---|
| – Kiri hakihaki me te kiri hinuhinu – Te pōuri o te kiri i ētahi wāhi – Te hōhonutanga o te reo – Te kiore nui haere – Te tupu o ngā huruhuru kanohi, tinana rānei kāore e hiahiatia – Te angiangi, te ngaro rānei o te makawe – Ngā paheketanga koretake, ngā paheketanga ngaro rānei |
Me pēhea te whakahaere i te whakamātautau?
Ko te huarahi tino tika ki te tirotiro i tō taumata testosterone ko te whakamahi i tētahi whakamātautau toto māmā.
Mena kua whakahaua tēnei whakamātautau e tō tākuta, he tikanga māmā noa iho tēnei. I te nuinga o te wā ka mahia i te ata, i mua i te 10:00 i te ata. Nā te mea ko ngā taumata testosterone te mea tino teitei i te ata, ā, ka heke noa iho i te roanga o te rā. Nō reira, mā te whakamātautau i te ata ka tino tika te pānui.
Tērā pea ka tohutohu tō tākuta kia nohopuku koe mō ētahi hāora i mua i te whakamātautau. I te wā o te whakamātautau, ka tangohia e te tohunga hauora he toto iti mai i te uaua i tō ringa. He torutoru meneti noa iho te roa o te tukanga. Ahakoa ka paku pēhia pea koe, he poto noa iho. Tērā pea ka kite koe i ngā marō iti i muri mai, he mea noa tēnei.
He mea nui: Ki te mea kei te tango koe i ētahi rongoā, huaora, tāpiringa rānei, me whakamōhio atu ki tō tākuta. Ka taea e ētahi matū te whakararu i ngā hua o tēnei whakamātautau.
Te whakamārama i ō hua
Mā tō pūrongo e whakaatu mēnā kei roto tō taumata testosterone i te awhe noa, teitei, iti rānei. Ka rerekē tēnei awhe "noa" i runga i tō tau me tō ira tangata. Ko te tikanga ka inehia te testosterone i roto i ngā nanograma ia teririta (ng/dL).
He mea nui, kaua e mataku mēnā ka kite koe i tētahi tau i runga i te pūrongo e ahua kē ana i tua atu i te tikanga. Kaua e tātaritanga whaiaro i runga i ēnei tau. Ko tō tākuta anake ka taea te whakarato i tētahi tātaritanga tuturu mā te aromatawai i ngā hua o ō whakamātautau me ō tohu me tō hītori hauora.
Mena kei waho atu ō hua i te awhe paerewa, ka tono pea tō tākuta i ētahi atu whakamātautau hei tirotiro i te take. Kei roto pea i ēnei:
- 17-hydroxyprogesterone (17-OH): He whakamātautau toto mō ngā āhuatanga tuku iho e pā ana ki te hanga homoni.
- DHEAS: He whakamātautau toto hei tirotiro mō ngā raruraru repe adrenal, ngā pukupuku rānei.
- Ngā Estrogen: He whakamātautau hei ine i ngā taumata o te estrogen.
- FSH/LH: Ngā whakamātautau e whakamahia ana hei aromatawai i te momonatanga me ngā āwangawanga e pā ana ki te pakeketanga.
- Prolactin: He whakamātautau hei ine i ngā taumata o te homoni prolactin.
Karere Tangohia ki te Kāinga
- He whakamātautau toto māmā te whakamātautau testosterone e ine ana i ngā taumata o ō homoni.
- Ka mahia tēnei mā ngā tāne me ngā wāhine kia kitea ai ngā take e pā ana ki te hiahia moepuku, te momonatanga, te wairua, me ngā taumata pūngao.
- Ko te wā pai mō te whakamātautau ko ngā hāora o te ata (i mua i te 10 i te ata).
- Me whakamōhio atu ki tō tākuta mō ngā rongoā, ngā tāpiringa rānei e tangohia ana e koe i mua i te whakamātautau.
- Kaua e mataku i ngā hua o te pūrongo; me toro atu ki tō tākuta mō tētahi whakamārama ngaio me ngā tohutohu tika mō tō hauora.
Testosterone, Whakamātautau Testosterone, Ngā Whakamātautau Homoni, Hauora o ngā Tāne, Hauora o ngā Wahine, Testosterone Iti, Testosterone Teitei, PCOS, Ngā Whakamātautau Toto
