Kei te tino riri koe, kei te pouri, kei te korekore hoki i te whakaaro i te wiki i mua i te tīmatanga o tō paheketanga? Kei te whawhai koe ki te whānau, ki ngā hoa mahi, ki ngā hoa rānei, kāore he take? Kei te whakaaro koe kāore e taea e koe te whakahaere i a koe anō? Kei te whakaaro koe, 'Ehara tēnei i te PMS anake'? Kātahi ka tino nui tēnei kōrero ki a koe. I tēnei rā kei te kōrero tātou mō te PMDD , he mate kino atu i te PMS kua rongohia e te tini tāngata, ā, he nui te pānga ki tō oranga.
PMDD me PMS… He aha te rerekētanga tūturu i waenganui i ngā mea e rua?
He whakarāpopototanga noa iho, he maha ngā wāhine e pāngia ana e te mamae i mua i te tīmatanga o te paheketanga. Ka karangatia tēnei ko te PMS, arā, ko te '( Premenstrual Syndrome )'. He mea noa ngā mamae o te puku , te mamae o te ū , te hiahia kai, te riri iti, me te ngenge i te wā o te PMS. Kua noho tēnei hei wāhanga noa o te oranga mō te tini tāngata.
Engari he mate kino rawa atu te Premenstrual Dysphoric Disorder (PMDD) . Whakaarohia pēnei: He rite te PMS ki te makariri ngawari, ko te PMDD ia he rite ki te niumōnia kino. Ka taea e ngā tohu hinengaro me te tinana o te PMDD te tino kino, ā, ka taea e rātou te whakararuraru i ō mahi o ia rā, i tō mahi, i tō kura, i tō oranga whānau, tae atu ki ngā whanaungatanga pāpori. Ehara i te mea he "hurihuri wairua" noa iho.
He aha ngā tohu matua o te PMDD?
Ko ngā tohumate PMDD ka tīmata i te wiki ki te tekau ngā rā i mua i te tīmatanga o tō paheketanga. Ka memeha haere ēnei tohumate i roto i ētahi rā torutoru i muri i te tīmatanga o tō paheketanga. Ka pāngia pea koe e te hinengaro me te tinana.
| Ngā āhuatanga hinengaro me ngā āhuatanga kare ā-roto | Ngā āhuatanga ā-tinana |
|---|---|
| Ngā huringa wairua | Te pupuhi me te mamae o te tuara |
| Te riri nui me ngā pakanga maha ki ētahi atu | Te mamae o te ū, te pupuhi rānei |
| Te kore tumanako me te pouri nui | Te mamae o te upoko me te mamae o ngā hononga, o ngā uaua rānei |
| Te manukanuka nui me te kore okiokinga | Tino ngenge te ngenge |
| Te ngaronga o te hiahia ki ngā mea e pai ana ki a koe | Ngā huringa o te hiahia kai (ina koa ko te hiahia ki ngā mea reka) |
| Te ahua kāore i te mana whakahaere | Ngā raruraru moe (te kore moe, te hiamoe nui rānei) |
| Te uaua ki te arotahi | Ngā palpitations (te ahua kei te tere te patu o tō ngākau) |
| Te tangi pinepine me te kore take | He hakihaki, he raruraru kiri rānei |
| Kei te whakaaro koe ki te whakamutu i tōu ora | Te pikinga o te taumaha me te pupuhi (ina koa ngā pona me ngā ringaringa) |
He mea nui: Ki te mau tonu ēnei tohu i muri i te tīmatanga o tō paheketanga , ehara pea i te PMDD. Tērā pea nā tētahi atu mate hauora i puta. Nō reira, he mea tino nui kia rapu tohutohu hauora.
He aha i puta ai te PMDD? Ngā take me ngā āhuatanga mōrearea
Kāore anō kia tino mārama ngā kairangahau he aha te tino pūtake o te PMDD, engari ko te ariā matua ko te take o te PMDD he urupare rerekē o te roro ki ngā huringa homoni noa e puta ana i te huringa paheketanga .
Hei whakamārama tika, kei roto i ō tātou roro tētahi matū e whakahaere ana i ngā mea pēnei i te harikoa, te moe, me te aro. Ko te serotonin te ingoa. Ka heke tēnei taumata serotonin i te wā e puta ai ngā huringa homoni i te huringa paheketanga. He tino tairongo ngā roro o te hunga whai PMDD ki tēnei hekenga o te serotonin. E kiia ana koinei tētahi o ngā tino take o ngā tohu hinengaro kino o te PMDD.
He maha atu anō ngā āhuatanga e whakanui ake ai i te mōrearea o te whakawhanake i te PMDD:
- Kei te pāngia kē koe e te mate hinengaro pērā i te pouri, te manukanuka rānei.
- Mēnā he tangata kei roto i te whānau (whaea, tuahine) e pāngia ana e te PMDD, e te PMS kino rānei.
- Kua pāngia koe e te PMS kino i mua.
- Ngā āhuatanga pōuri, ngā ahotea nui rānei i pā ki a koe i te ao.
Me pēhea koe e tino mōhio ai mēnā kei a koe te PMDD?
Mena kei a koe ngā tohu kua whakahuatia ake nei, ko te mea pai ko te toro atu ki te tākuta . Kōrerohia ō tohu ki te tākuta.
I mua i te tātaritanga a tō tākuta mō te PMDD, ka tirohia e rātou mēnā he take kē atu mō ō tohumate. Hei tauira:
- Ētahi atu āhuatanga hinengaro pērā i te pouri, te mate mataku rānei.
- Ngā mate wahine pēnei i te endometriosis me te fibroids.
- Te whakatata atu ki te wā menopause.
- Ētahi atu raruraru homoni, pērā i te tairoi.
I muri i te tirotiro i ēnei mea katoa, ka taea e tō tākuta te tātaritanga kei a koe te PMDD mēnā ka pā ēnei āhuatanga ki a koe:
- Me whiwhi koe i te iti rawa e rima o ngā āhuatanga kua whakahuatia ake nei.
- Me tīmata aua tohu i ngā rā 7-10 i mua i te tīmatanga o tō paheketanga.
- Me memeha haere aua tohu ina tīmata te paheketanga.
Tērā pea ka tono atu tō tākuta kia pupuri koe i tētahi rātaka tohumate. Mā te tuhi i te putanga mai me te haere atu o ō tohumate i roto i tō huringa paheketanga mō te rua marama pea ka tino āwhina ki te tautuhi i te mate.
He aha ngā maimoatanga mō te PMDD?
Ko te rongo pai, he mate ka taea te rongoā i te PMDD. He maha ngā kōwhiringa maimoatanga e wātea ana. Ka taea e koe te kōrero ki tō tākuta kia whakatau ko tēhea te kōwhiringa maimoatanga e pai ana mōu.
Ngā huringa āhua noho
Koinei ngā mea ka taea e koe te whakamātau i te tuatahi.
- Whakakorikori Tinana: Mā te whakakorikori tinana mō te 30 meneti pea i te rā, pērā i te hikoi , te oma, te kaukau rānei, ka tino whakapai ake i te oranga hinengaro .
- Kai: Whakaitihia te huka, te tote, te kawheine (kawhe, tī), me te waipiro kia nui rawa atu. Kai atu i ngā warowaihā matatini (raihi parauri, ōti, huawhenua).
- Te whakahaere i te ahotea: Ka taea e ngā mahi pēnei i te yoga, te whakaaroaro, me ngā mahi manawa hōhonu te āwhina i te whakaiti i te ahotea.
- Moe pai: He mea nui kia moe pai koe i te pō mō ngā haora 7-8 i te rā.
Ngā rongoā me ngā huaora
Mena kāore e ranea ngā huringa momo noho anake, ka tohua pea e tō tākuta he rongoā.
- Ngā rongoā ārai pouri: Ko ngā SSRI ngā rongoā e whakamahia whānuitia ana. Ka āwhina ēnei ki te whakataurite i ngā taumata serotonin i roto i te roro, ā, ka āwhina hoki ki te whakahaere i ngā tohu hinengaro o te PMDD.
- Pire ārai whānau: Ka taea e ētahi momo pire ārai whānau te āwhina i te whakatau i ngā taumata homoni me te whakaiti i ngā tohumate PMDD. Heoi, kāore tēnei e whai hua mō te katoa. Me kōrero koe ki tō tākuta mō tēnei.
- Ngā rongoā whakamamae mamae: Mō ngā mamae o te upoko me te tinana, ka taea e koe te tango i ngā rongoā whakamamae mamae pērā i te paracetamol, i ngā "NSAID" rānei.
- Ngā huaora me ngā tāpiringa: Kua kitea e ngā rangahau he āwhina ngā mea pēnei i te konupūmā, te huaora B6, me te konupora ki ētahi tāngata. Heoi, kaua e tango i tētahi huaora, i tētahi tāpiringa rānei me te kore e kōrero tuatahi ki tō tākuta.
Te Whakaora Kōrero
Mā te kōrero ki tētahi kaiwhakatakoto whakaaro whai mātauranga (Cognitive Behavioral Therapy – CBT), ka taea e koe te ako me pēhea te whakahaere angitu i tēnei āhuatanga, te whakahaere i tō riri, me te whakahaere i ō whakaaro.
Me pēhea te āwhina i tētahi e pāngia ana e te PMDD?
Mena kei te pāngia tō wahine, tō hoa wahine, tō tuahine, tō hoa rānei e te PMDD, he mea tino nui tō tautoko ki a rātou.
- Kia mārama he mate tūturu tēnei: Kaua e whakakorekoretia he 'pērā tonu' he 'katakata noa iho' rānei. Whakaaetia he mate tūturu, he mamae hoki tēnei.
- Kia manawanui: Tērā pea ka rerekē tana whanonga i tēnei wā. Tērā pea ka riri ia, ka tangi rānei. Kia manawanui kia memeha rā anō ngā tohu.
- Pātai atu me pēhea te āwhina: Pātai atu, "Me pēhea taku āwhina i a koe?" Tērā pea he wā mo ia anake, he hiahia rānei kia rite ki tōu noho tahi.
- Whakatenatenahia ia kia tohutohu hauora: Whakatenatenahia ia kia kite i te tākuta. Ki te tika, haere tahi me ia.
- Whakaarohia hoki koe: Ka taea e te noho tahi me tētahi tangata whai PMDD te whakararuraru i a koe i ētahi wā. Kia tiakina hoki tō hauora hinengaro.
Karere Tangohia ki te Kāinga
- He tino kino rawa atu te PMDD i te PMS noa. Ehara i te mea he panoni wairua noa iho.
- Ki te mea he pānga nui tō te riri nui, te pouri, me te mamae tinana e puta mai ana i tēnei, kaua e warewaretia.
- He mate ka taea te rongoā i te PMDD. He maha ngā maimoatanga whai hua e wātea ana, tae atu ki ngā huringa āhua noho, ngā rongoā, me te tohutohu .
- Ki te whakaaro koe kei a koe ngā tohu PMDD, ko te mea tuatahi me te mea nui rawa atu ko te toro atu ki te tākuta.
- Kāore koe i te mokemoke. He tokomaha te hunga e pāngia ana e tēnei mate. Mā te maimoatanga me te tautoko tika, ka taea e koe te whakahaere angitu i tēnei mate.
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