Ngā painga whakamiharo o te yoga mō tō tinana me tō hinengaro

Kei te mamae anō hoki tō tuara me tō kaki i muri i te noho ki mua i te rorohiko i te rā katoa, i te mahi rānei i ngā mahi o te whare? He nui rānei te taumahatanga me te ahotea kei roto i a koe nā ngā raruraru o tō ao? I ētahi wā, kāore e taea e koe te moe pai i te pō? I tēnei rā ka kōrero tātou mō tētahi otinga whakamiharo ka taea te whakaora i tō tinana me tō hinengaro i te wā kotahi. Ko te yoga tēnā.

He aha te Yoga?

He whakarāpopototanga noa iho, he momo whakakori tinana tawhito te yoga i ahu mai i Īnia e hono ana i te hinengaro me te tinana. Ehara i te mea he whakakori tinana noa iho. He hohonu ake i tērā. E toru ngā wāhanga matua o te yoga.

He tokomaha te hunga e whakaaro ana, ki te mahi i te yoga, me taea e koe te piko i tō tinana pērā i te rapa. He whakaaro hē tēnā. Ka taea e te tangata, ahakoa te pakeke, te mahi yoga i te huarahi e pai ana ki ō rātou tinana. He momo yoga puhoi, ngāwari (hei tauira, Hatha Yoga), me ētahi momo yoga tere ake, kaha ake.

Yoga hei whakanui ake i te ngāwari

Kāore he mea i pai atu i te yoga hei whakamama i te uaua me te mamae o tō tinana i te noho i te tūru tari kotahi i te rā roa. Ka totoro ngā mahi yoga i ō uaua.

Whakaarohia, kua kitea e ngā rangahau ko te hunga i mahi yoga mō te 8 wiki pea ka piki ake tō rātou ngāwari mā te 35%. Ka tīmata hoki koe ki te rongo i ēnei hua a mua tata nei.

Te Tūnga o te Tamaiti e Noho Ana

Mā tēnei ka totoro pai tō tuara.

• Noho tika i runga i te tūru.
• Kia tika tonu tō mahunga, tō kaki, me tō tuaiwi , piko mārire ki mua i a koe e tuku manawa ana. Whakatakotoria ō ringa ki runga i ō huha.
• Noho ki tēnei tūranga, ka manawa hōhonu kia 3, kia 5 rānei.

Yoga hei whakapakari i te tinana

Ehara i te mea ko te totoro noa iho te mahi a te Yoga, engari he huarahi pai hoki ki te whakapakari i te tinana. He tino pai ngā momo mahi pēnei i te Ashtanga me te Power yoga mō te whakapakari i ngā uaua.

Mā ngā tūnga Plank me Downward Dog ka whakapakari i te taha whakarunga o te tinana. Mā ngā tūnga tū ka whakapakari i ngā uaua o te puku, o ngā huha, me te tuara.

Tūnga Papa

Ka whakapakari tēnei i ngā uaua o te puku me te tinana o runga, ngā ringa me ngā ringaringa.

• Tūturi ki raro, ka whakatakoto i ō ringaringa ki te whenua.
• Nā, hiki ake ō hope, ka totoro ō waewae ki muri. Me tika tō tinana , pērā i te papa rākau.
• Whakakīia ngā uaua o tō puku, ka noho ki tēnei tūranga mō tētahi wā, me te manawa.
• Ki te mea he uaua, ka taea e koe te mahi i tēnei me ō turi e takoto ana i runga i te whenua.

Kia tika, kia ataahua te tūnga

Ina kaha, ina ngāwari hoki tō tinana, ka whakatikatika aunoa tō tū. I te nuinga o te wā, ka noho, ka tū tātou me ō tātou tuara e piko ana. Nā te ngoikore o ō tātou uaua matua .

Nā te mea ka whakapakari te yoga i ēnei 'uaua matua', ka whakawhanakehia e koe te tikanga o te 'noho tika, te tū tika'. Waihoki, ina mahi yoga tātou, ka whiwhi tātou i te 'mōhiotanga tinana' pai. Kātahi, ki te piko koe, ka mōhio koe ki tēnā, ā, ka hihiri koe ki te whakatika wawe i te tū.

Yoga hei whakahaere i te ahotea

I roto i te āhua noho o ēnei rā, he raruraru te ahotea mō te tini o te tangata. Kāore e hē te kī ko te yoga tētahi o ngā rongoā pai rawa atu mō tēnei.

Ina mahi yoga tātou, ka aro nui tātou ki tō tātou manawa . Mā ēnei tauira manawa hōhonu, marino hoki ka tere te marino o te hinengaro. Waihoki, mā ngā tikanga whakaaroaro ka wetekina te hinengaro i ngā whakaaro koretake. Mā te tangata e mahi yoga ana i ia wā, ka piki ake tōna kaha ki te aro atu ki te ahotea.

Tūnga Tūpāpaku

Ka taea e tēnei te whakamamae i te ahotea o te tinana me te hinengaro katoa.

• takoto.
• Whakatakotoria ō ringaringa me ō waewae ki ia taha, ki ia taha. Kia anga ake ō nikau.
• Katia ō kanohi, ka whakangāwari i ia uaua, me te mea kei te tirotirohia e koe tō tinana katoa i roto i tō hinengaro mai i tō mahunga ki ō waewae.
• Mānu hōhonu, ka noho pēnei mō ētahi meneti.

Yoga mō te moe marino

He raruraru kei a koe pēnei i te kore e taea te moe i te pō, te oho ake rānei i waenganui pō? Whakamātauria ētahi tū yoga māmā i mua i te moe.

Ka whakangāwari te yoga i te tinana me te hinengaro, ka whakarato i te marino e hiahiatia ana mō te moe. Kua whakaatuhia e ngā rangahau he pai ake, he hohonu ake te moe o te hunga e mahi yoga ana i ngā wā katoa.

• Te aro nui: Ka ako koe i te yoga ki te noho i roto i te wā o nāianei, ka ārai i a koe kei moe pōuri nā ngā whakaaro koretake.
• Ngā tikanga manawa: Mā te whakamarie i ngā tauira manawa ka whakamarie i te pūnaha io, ā, ka moe.
• Te whakangā o te tinana: Ina kore te taumahatanga o te uaua i kohia i te awatea, ā, ina whakangā te tinana, ka māmā ake te moe.

Ētahi atu painga hauora o te yoga

Kāore e mutu i reira ngā painga o te yoga.

• Te Whakaiti Taumaha: Ehara i te mea ka tahuna noa e te yoga ngā kaora, engari ka whakaitihia hoki te cortisol, te homoni ahotea, he tino take nui tēnei o te ngako o te puku.
• Hauora o te Manawa: Ka whakaheke te yoga i te toto toto, ka whakahaere i te tere o te manawa, ā, ka āwhina i te whakaiti i ngā taumata cholesterol i roto i te toto.