Kua manawa hōhonu koe i te wā e pāngia ana koe e te nui o te pēhanga, te ahotea rānei? Ina mahi koe i tēnā, ka rongo koe i te iti o te whakamarie me te māmā i roto i tō ngākau, tika? Inaa, ko tēnei mea e mahia ana e tātou me te kore mōhio he pūtake pūtaiao rawa atu, ā, he whakaora whakamiharo ki ō tātou tinana me ō tātou hinengaro. Koinei te toi o te manawa e kiia nei e tātou ko " Pranayama " (Pranayama). Ehara i te mea ko te manawa noa iho tēnei, he mea hohonu ake i tērā. Me kōrero tātou mō tēnei i tēnei rā.
He aha te tikanga māmā o Pranayama?
He kupu ngāwari noa iho, he tikanga motuhake te pranayama i ahu mai i ngā pūnaha yoga tawhito o Īnia, ā, e whakahaere ana i tō tātou manawa. I roto i tēnei, ka whakaharatauhia e tātou te manawa, te pupuri, me te tuku i te manawa i ngā huarahi rerekē, me ngā roanga rerekē hoki.
Ehara tēnei i te mahi whakakori tinana noa iho, i roto i te yoga e kiia ana ko te tuawhā o ngā peka, ko te "tuawhā o ngā peka o te yoga" rānei. He mea nui rawa atu. E rua ngā kupu o te kupu " Pranayama". Ko te tikanga o "Prana" ko te "manawa" ko te "kaha ora" rānei. Ko te tikanga o "Ayama" ko te "whakahaere", ko te "whanui" ko te "whakaroa" rānei. Nō reira, ko te tikanga o Pranayama ko te "whakahaere i te kaha ora" .
E ai ki ngā whakapono yoga, ko te whakahaere i tēnei manawa e kiia ana ka whakahaere i te mana o tō tātou hinengaro. E whakaponohia ana hoki ka āwhina tēnei tikanga ki te tango i ngā paitini mai i te tinana me te horoi (whakakore paitini) i te tinana.
Me pēhea te puta o te huringa manawa o te pranayama?
E toru ngā wāhanga matua o te kotahi huringa o te manawa Pranayama. Ki te uaua ki te maumahara ki ēnei, kaua e manukanuka ki ngā kupu, engari kia mārama noa ki te tukanga.
- Pūraka: Koinei te manawa . Ko te wā e manawa mārire ana, e manawa hōhonu ana te manawa ki roto i te uma.
- Kumbhaka: Ko te tikanga tēnei ko te pupuri i te manawa i roto i te tinana mō tētahi wā ( pupuri ) .
- Rechaka: Koinei te tukunga puhoi o te manawa kua puritia.
Ka oti te huringa pranayama kotahi mā te mahi i ēnei wāhanga e toru i te karapīpiti.
He aha ngā momo matua o te pranayama?
He tere, he puhoi hoki ngā tikanga o te pranayama. Ahakoa he maha ngā momo, me titiro tātou ki ētahi o ngā momo rongonui me ngā momo e whakamahia whānuitia ana i roto i a tātou. Ahakoa he uaua ngā ingoa o ēnei, he tino māmā te mahi.
| Momo Pranayama | He whakamārama māmā | Painga matua |
|---|---|---|
| Bhastrika pranayama | Ko te "manawa o raro" he whakamānu me te whakaputa hau tere, he rite ki te pupuhi o te parakimete. | Hei whakarato i te kaha inamata ki te tinana. |
| Pranayama Kapal Bhati | "Te kanapa o te angaanga" te tikanga horoi angaanga rānei. E arotahi ana ki te tukunga tere o te manawa. | Hei tango i ngā paitini i te tinana, hei pure hoki i te pūngao. |
| Nadi Shodhan pranayama | Ko te "manawa rerekē ihu" ko te manawa ki roto mā te pongaponga kotahi, ka manawa ki waho mā tetahi atu. | Hei whakataurite i te taha matau me te taha maui o te roro, hei arotahi hoki i te hinengaro. |
| Bhramari pranayama | Ko te "manawa pī" te mahi tuku manawa me te tangi pērā i te tangi o te pī. | Hei whakamarie i te hinengaro kore okiokinga, hei whakahaere hoki i ngā whakaaro. |
He aha ngā painga o Pranayama mō te tinana me te hinengaro?
Kua kitea e te pūtaiao hou ngā painga hauora o ēnei mahi manawa. Kia kite tātou he aha ēnei.
Te whakaoho i te mahi a te roro
Mā te mahi Pranayama ka whakapai ake i tō mahi hinengaro., arā, ka whakapaitia ngā mea pēnei i te whakaaro, te mahara, me te aro. Kua whakaatuhia e ngā rangahau ka whakawhanakehia ngā pūkenga whakarongo me ngā pūkenga ā-tinana-ā-tinana mā roto i ngā tikanga pranayama tere.
Pūngao e tukuna ana ki ngā pukahukahu
Kāore tēnei i te miharo. Hei mahi manawa, ka tino pai ake te mahi a ngā pukahukahu . Ka piki ake te kaha ki te pupuri i tō manawa, ā, ka whakapakarihia ngā uaua o te pūnaha manawa. He tino āwhina tēnei ki te whakapakari i ngā pukahukahu mō te hunga e ora ana i ngā mate pēnei i te niumōnia me te hunga he mate huango.
Āwhina ki te whakamutu i te kai paipa
Ki te mea kei te ngana koe ki te whakamutu i te kai hikareti , he hoa pai te pranayama. Kua kitea ko te whakamahi i ēnei tikanga manawa ina hiahia koe ki te hikareti ka āwhina i te whakahaere i te hiahia.
Ka whakamarie i te hinengaro, ka whakaiti i te ahotea me te manukanuka
He huarahi pai te Pranayama ki te noho i tēnei wā tonu, arā, ki te whakapai ake i te aroātahi. Ina arotahi koe ki tō manawa, ka taea e koe te whakawātea i a koe i ngā whakaaro koretake, me te whakangāwari i tō hinengaro.
Kua whakaatuhia e ngā rangahau he iti ake te ahotea me te riri o ngā ākonga e mahi ana i te pranayama, inā koa i ngā wā taumaha pēnei i ngā whakamātautau. Ka āwhina tēnei ki te whakarerekē i ngā taumata o ngā homoni ahotea i roto i ō tātou tinana. Ka taea hoki e te pranayama te whakaiti i te manukanuka me ngā kare ā-roto kino e pā ana ki tēnā. Ka rongo koe i te rerekētanga ahakoa kua mahi kotahi.
Hei whakahaere i te toto toto tiketike (hypertension)
Mā te mahi i te Bhramari (manawa pī) pranayama ka āwhina i te whakaheke i te toto toto tiketike (hypertension) . Mā te whakaiti i te ahotea i tēnei ara, ka whai wāhi hoki tātou ki te tiaki i a tātou anō mai i ētahi mate kino pēnei i te whiu me te mate ngakau.
Te whakaora i ngā mate hinengaro
Tērā ētahi mate e puta mai ana i te tinana me te hinengaro. Ka kiia ēnei he mate hinengaro . Ko ētahi tauira ko te migraines, ētahi mate puku, me ngā mate kiri pērā i te psoriasis. Ka taea e Pranayama te āwhina ki te whakahaere i ēnei mate mā te hono i te hinengaro me te tinana mā te manawa.
Me pēhea te mahi i te Pranayama?
Pērā i ngā mahi whakakori tinana hou katoa, he mea pai kia kōrero koe ki tō tākuta i mua i te tīmatanga o te pranayama.He mea tino nui te rapu tohutohu hauora, inā koa mēnā he mate hauora tōu pērā i te huango, te toto toto tiketike, te mate manawa rānei.
I te tīmatanga, tīmata mārire rawa . Tīmata ki ētahi meneti ia rā, ā, ka whakanuia haeretia te wā kia pai ai tō wairua. He pai ake te ako mai i tētahi kaiako mātau i te tuatahi, nā te mea ka ara ake pea ngā raruraru koretake i te mahi hē. Ki te mātaki koe i ngā ataata i runga i ngā mea pēnei i a YouTube, tīmata ki tētahi ataata tino māmā, inā koa mō ngā tīmatanga.
Karere Tangohia ki te Kāinga
- Ko te Pranayama te tikanga pūtaiao mō te whakahaere i te manawa. He wāhanga nui o te yoga.
- Ka taea e tēnei te whakaiti i te ahotea, te manukanuka, me te riri, ā, ka whakamarie hoki i te hinengaro.
- Ka āwhina tēnei ki te whakapai ake i te mahi a ngā pukahukahu, te whakahaere i te toto toto tiketike, me te whakapai ake i te mahi a te roro.
- Pērā i ngā mahi whakakori tinana hou katoa, me kōrero ki tō tākuta i mua i te tīmatanga o te pranayama, inā koa mēnā he mate hauora anō tōu.
- Tīmata mārire, ā, whakapiki mārire i tō whakangungu. Ki te taea, ako mai i tētahi kaiako mātau.
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