He haumitanga whakaaro nui te whakakori tinana mō te oranga hauora! Me kōrero tāua mō tēnei?

Kua rongo pea koe i te kīwaha, "Me whakakorikori tinana koe, he pai mō tō tinana," tika? Engari i mōhio koe ehara i te mea he pai te whakakorikori tinana mō tō tinana anake, engari mō tō hinengaro me tō oranga katoa? Ki te tika tāu whakakorikori tinana, ka taea e koe te noho kaha tonu i te roanga o te rā me te kore e ngenge, ā, ka tino pai ake hoki tō wairua. Nō reira, i tēnei rā, me kōrero tātou mō te hiranga o te whakakorikori tinana.

He aha tātou katoa me whakakorikori tinana? He aha ngā painga?

He kupu ngāwari, he āwhina nui te whakakori tinana mō ō tātou tinana me ō tātou hinengaro. E ai ki ngā tākuta he mea tino nui te whakapau i te iti rawa i te haora i te rā ki te tākaro, ki te oma, me te pekepeke i roto i te huarahi e pai ai te tinana, inā koa i ngā tau kura. Engari ehara te pakeke i te take, ka taea e te tangata te tīmata whakakori tinana. Me titiro tātou ki ētahi o ngā painga matua o tēnei.

1. He tino pai te mahi a te roro, ā, he tino pai te moe!

• Te Hauora me te Ako o te Roro : I mōhio koe ina whakakorikori koe, ka pai ake te rere o te toto i tō roro? Ko te tikanga ka whiwhi te roro i te hāora e hiahiatia ana. Ka whakapai ake tēnei i ngā mea pēnei i tō mahara me tō kaha ki te arotahi. Ka pai ake tō mahara ki ngā mea kua akohia e koe.
• Moe pai: Kāore koe i te moe pai i te pō? Whakamātauria te whakakorikori tinana. Ka pai ake tō moe, ka pai ake tō hauora.
• Oranga hinengaro : Ina whakakorikori tinana koe, ka tukuna e tō roro ngā matū e pai ai te wairua, e kiia nei ko ngā neurotransmitters pēnei i te endorphins . Mā ēnei koe e harikoa ai, e marino ai hoki. Ka āwhina tēnei i a koe ki te whakahaere i ngā kare ā-roto o te pouri, te manukanuka, me te wehi. Ka āwhina hoki te whakakorikori tinana ki te whakaiti i te mōrearea o ngā āhuatanga pēnei i te pouri .
• Te Whakamānawa i a Koe Anō: Whakaarohia te ako i tētahi kanikani hou, te oma rānei i te 100 mita tere atu i tō wā o mua. Te harikoa me te whakahīhī e pā ana ki a koe i taua wā! Ko te whakakori tinana tētahi mea e āwhina ana i a koe ki te whakatutuki i aua whāinga , ā, e pai ai tō whakaaro mōu anō.

2. Ka taea e koe te pupuri i tō taumaha hauora me te tiaki i a koe anō mai i ngā mate!

• Taumaha hauora :Mā te whakakori tinana auau ka ārai i te kohikohinga o te ngako kāore e hiahiatia i roto i te tinana, ā, ka āwhina hoki ki te pupuri i te taumaha hauora.
• Te tiaki i ngā mate: I mōhio koe mā te kore whakakori tinana ka huaki te kuaha ki te maha o ngā mate kino pēnei i te ' Mati Huka Momo 2' , te 'Mate Manawa' , me te 'Toto Toto Nui '. Ki te tika tāu whakakori tinana, ka taea e koe te whakaiti i tēnei mōrearea.
• Ngā wheua kaha: Mā ngā mahi whakakori tinana pēnei i te pekepeke, te oma, me te hiki taumaha ka whakapakari i ō wheua. He mea tino nui tēnei hei tiaki i a koe mai i ngā mea pēnei i te whati wheua i a koe e pakeke haere ana.

3. Kia mau tonu te kaha me te hauora i a koe e pakeke haere ana!

Kāore pea tēnei e tino kitea e koe i tēnei wā. Tērā pea ka whakaaro koe, "Āe, ahakoa taku mahi, ka koroheke tonu ahau." Engari ko ngā hua o ngā mahi whakakori tinana e mahia ana e koe i tēnei rā ka kitea noa i te wā e pakeke haere ana koe.

• Te kounga o te oranga: Ko te hunga e whakakorikori tinana ana i ia wā, ka nui ake te tūponotanga ka noho harikoa rātou, ka mahi hoki i ngā mea e arohaina ana e rātou i a rātou e pakeke haere ana. Ko te tikanga tēnei ka piki ake te kounga o ō rātou oranga .
• Hauora o te roro: Ka āwhina hoki te korikori tinana ki te tiaki i ngā mate ngaro mahara pērā i te mate a Alzheimer e pā mai ana i te kaumātuatanga.
• Te tiaki i a koe mai i te hinganga: Mā te whakapai ake i te taurite, e kore koe e hinga ngāwari i a koe e pakeke haere ana, ā, ahakoa ka hinga koe, ka iti ake te tūponotanga ka pāngia koe e ngā aituā kino.

"Nā, whakaarohia te nui o ngā painga o tētahi whakakori tinana kotahi mō tō tātou tinana me tō tātou hinengaro! He rite ki te rongoā, tika?"

Āe, he aha ngā wāhanga o tētahi kaupapa whakakori tinana taurite?

I te nuinga o te wā, ina kōrero tātou mō tētahi kaupapa whakakori tinana taurite, e toru ngā wāhanga matua: 1. Whakakori Tinana 2. Whakangungu Kaha 3. Ngā Mahi Ngāwari Me kōrero tātou mō ia o ēnei me ētahi atu taipitopito.

1. Korikori ā-hauora - He pai mō te ngākau

Pērā i ngā uaua katoa o tō tinana, he pai ki tō ngākau te whakangungu pai. Ko te whakangungu ā-hauora he mea e whakanui ake ai i te tere o tō ngākau, e whakakaha ake ai tō manawa (engari he huarahi pai!). Ina whakangungu tonu koe i tō ngākau me ō pukahukahu, ka kaha ake, ka pai ake hoki te kawe i te toto whai hāora puta noa i tō tinana. Me pēhea te mahi whakangungu ā-hauora?

• Ngā hākinakina tīma: Ka tākaro koe i te poitūkohu, te whutupaoro, te netipōro.Ki te tākaro koe i tētahi hākinakina tīma, ka tino whiwhi koe i te haora, neke atu rānei, o te korikori tinana i ngā rā whakaharatau.
• Ngā mea ka taea e koe te mahi ko koe anake: ​​Ki te kore koe e takaro i tētahi hākinakina tīma, kāore he aha. He maha ngā mea hei mahi, pērā i te eke pahikara, te oma, te kaukau, te kanikani, te tākaro tēnehi, te hikoi, te hikoi, me ētahi atu. Me whiriwhiri noa koe i tētahi mea e pai ana ki a koe. Whakaarohia, ahakoa he hikoi poto me tētahi hoa i te ata he 'whakakorikori tinana' pai.

2. Whakakahangia ō uaua - Whakangungu Kaha

Ehara i te mea ko tō ngākau anake, engari ko ētahi atu uaua o tō tinana hoki e pai ana ki te whakakorikori tinana. Ina whakamahia e koe ō uaua, ka kaha haere. Koinei te mea e kiia nei e tātou ko te 'whakangungu kaha' . He aha te hiranga o tēnei? Mā te whai uaua kaha ka tautoko pai i ō hononga, ā, ka āwhina hoki ki te tiaki i a koe mai i ngā whara. Ka whakapakari hoki ētahi whakakorikori 'whakangungu kaha' i ō wheua. Me aha koe hei whakapakari i ō uaua? Kāore koe e hiahia ki te hiki taumaha hei whakapakari i ō uaua. Ka whakapakarihia e ngā whakakorikori rerekē ngā rōpū uaua rerekē.

• Mō ngā ringa: He pai te hoe, te hiki-ake, me te pana-ake. Kei te mahara koe ki ngā mea i mahia e koe i te kura? Ko ēnā aua mea.
• Mō ngā waewae: He pai te oma, te eke pahikara, te hikoi, me ētahi atu. Ka whakapakari anō hoki ngā mahi pēnei i te squats me te leg raises i ngā waewae.
• Mō te kaha o te puku me te uho: Ko te hoe waka, te yoga , te Pilates rānei, te planks, me te crunches ngā mea pai rawa atu.

3. Kia whakakorea te pakari o te tinana - Ngā Mahi Ngāwari

Ehara i te mea ko te whakapakari i te ngākau, ngā uaua, me ngā wheua anake te kaupapa o te whakakori tinana. Mā te whakakori tinana ka ngāwari ake te whakangāwari me te totoro . Ko te tikanga o tēnei ka taea te piko me te totoro ngāwari i ō uaua me ō hononga. Koinei te mea e kīia nei e tātou ko te 'Ngāwari' . He aha ngā painga o te ngāwari? Ina ngāwari te tinana, ka taea e ia te whakapai ake i ō pūkenga i te wā e takaro ana i ngā hākinakina. Ko ētahi mahi, hei tauira, ko te kanikani me ngā mahi toi whawhai pērā i te 'Karate', e hiahia ana ki te ngāwari nui. Engari ko ētahi atu hākinakina, pērā i te whutupaoro, ka āwhina anō hoki. Hei tāpiri, ka māmā ake te mahi i ngā mahi o ia rā me te kore e whakararuraru i tō tinana. He aha tāu e taea ai te whakanui ake i te ngāwari?

• Ngā mahi toi whawhai pērā i te "Karate" .
• Te kanikani poi me te takaro takatāpui.
• He tino pai te mahi yoga mō te ngāwari o te tinana.
• Ahakoa he aha te mahi whakakori tinana e mahia ana e koe, me totoro ō waewae i muri i te otinga.He tino āwhina ki te whakapai ake i tō ngāwari.

Me pēhea taku mahi tonu i tēnei mahi?

Koinei te raruraru nui rawa atu mō te tini o te tangata. Tērā pea kei te whakaaro koe, "He māmā te tīmata, engari he uaua te haere tonu." Ko tētahi o ngā take nui e whakarērea ai e te tini o te tangata tētahi kaupapa whakakori tinana i muri i ētahi rā , nā te mea kua hoha rātou, kua ngaro rānei te hiahia . Ki te kore koe e pai ki tāu e mahi nei, he uaua ki te haere tonu. Nō reira, me aha koe?

• Kimihia tētahi mea e pai ana ki a koe: He maha ngā momo hākinakina me ngā mahi. Whakamātauria, kia kite ai koe he aha te mea e tino pai ana ki a koe, me te mea e pai ana ki a koe. Akene kei te hiahia koe ki te haere ki tētahi akomanga kanikani, ki te tākaro pēnitimana rānei me ō hoa.
• Ki te hiahia koe ki tētahi atu hihiri: Hono atu ki tētahi akomanga, uru atu ki tētahi rōpū, kimihia rānei he hoa hei whakakorikori tinana māu. Kātahi, ahakoa kei te hoha koe, ka whakaaro koe, "Āe, me haere ahau i tēnei rā."
• Rapua he tohutohu: Pātai atu ki tētahi kaiako, ki tētahi tohunga whare takaro rānei, mō te āwhina i a koe ki te tīmata i tētahi kaupapa e tika ana mōu me tō taumata hauora.
• Ka taea e te katoa te mahi: Ahakoa he hauātanga tōu, he mate hauora rānei pērā i te mate huango, kāore e taea e koe te mutu te whakakorikori tinana. Ko te mea nui ko te kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakorikori tinana hou mēnā he raruraru hauora tōu.
• He mea pai hoki kia neke haere noa: He mea nui kia whakaitihia te noho roa i te wāhi kotahi, kia nekehia hoki tō tinana i ngā wā katoa e taea ana.

Nā, me tīmata tātou i tēnei rā? - Tā Mātou Karere hei Tango ki te Kāinga

Nō reira, me te whakaaro ki ēnei āhuatanga katoa, ka kite koe he aha te take he mahi mohio te whakakori tinana, tika? Ina whakaarohia ngā painga hauora o te whakakori tinana, he mārama he whakatau whakaaro nui te whakakori tinana.

Ko te mea pai rawa atu mō te whakakori tinana, kāore e roa rawa te wā hei tīmata .

Ka taea e koe te tīmata iti. Ahakoa he poto noa te eke pahikara, he hikoi me te kurī, he torutoru rau rānei i te māra, he momo whakakori tinana katoa ēnei. Mena he hou koe ki te whakakori tinana, tīmatahia me te torutoru meneti noa iho i te rā, ā, ka piki haere mārire tō whakakori tinana ki te 60 meneti pea i te rā. Kia mahara, ka mihi tō tinana ki a koe ā muri ake nei!

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