Ngā painga whakamiharo o te yoga mōu i a koe e whakarite ana hei whaea

Kua rite koe ki te noho hei whaea? Kei te whānau mai rānei koe i tētahi tamaiti iti ki tēnei ao, ā, kei te taunga ki tētahi ao hou? Nā te ngenge me te manukanuka e pā ana ki a koe i tēnei wā, ka whakaaro pea koe i ētahi wā, "Auē te pai mēnā he korikori ngawari e pai ana ki ahau?" He maha ngā tāngata e noho tawhiti atu ana i tā rātou mahi korikori noa i tēnei wā, nā te mea he uaua ki te tinana te whakamanawanui. Engari i mōhio koe he mea motuhake kei tēnei wā e kawe mai ana i te whakamarie nui ki tō tinana me tō hinengaro? Ko te yoga tēnā. I tēnei rā, me kōrero tātou mō ngā painga o te mahi yoga i te wā e hapu ana , ā, i muri i te whānautanga o tētahi pēpi.

He aha te mea motuhake ai te yoga?

Ina rongo koe i te kupu "yoga," ka whakaaro ētahi he mahi whakakori tinana noa iho. Engari he hohonu ake i tērā. Ki te kī māmā, he mahi te yoga e hono ana, e whakataurite ana hoki i tō tātou tinana, hinengaro, me te wairua . He mea utu nui ngā painga o tēnei, inā koa mō te hunga e whakarite ana kia noho hei whaea.

E ai ki ngā kaiako yoga, he maha ngā mea ka taea e koe te whiwhi mai i tēnei:

• Ā-tinana: I a koe e piki haere ana te taumaha i ia rā, i ia rā i te wā e hapu ana, ka nui te pēhanga o tō tuara me tō tuaiwi. Ka āwhina te yoga i a koe ki te pupuri i tō tuaiwi me tō hope kia tika te tūnga . Waihoki, ka āwhina i te whakawātea i te puku i te tipu o te pēpi, ā, ka pupuri i te mahi tika o ngā whekau o roto. Ka whakamamae i te ngenge me te taumaha e pā ana ki tō tinana, ā, ka whakamāmā i a koe.

• Hinengaro: Ehara te whānautanga i te mea ka mahia e koe me tō hinengaro, engari he mea ka mahia e koe me tō pūmanawa. Mā te whakaaroaro me ngā mahi manawa i roto i te yoga ka taea e koe te tomo hohonu ki roto i tō hinengaro me te whakaara i taua pūmanawa . Mā tēnei ka āwhina i te whakakore i te wehi me te ruarua mō te whānautanga, ā, ka puta mai he māia me te maia ki tō hinengaro.

• Wairua: He maha ngā wā ka tirohia te hapūtanga mai i te tirohanga hauora. Engari he merekara tūturu. Mā te yoga ka taea e koe te hono atu ki taua merekara, te kōrero ki a koe anō.

• Hapori: Ina mahi yoga koe me ētahi atu whaea hapū e pāngia ana e te wheako kotahi, ā, ka whakapuaki koe i ō wheako , ka ngaro te mokemoke e pā ana ki a koe. He rerekē i mua, ināianei kāore he whānau hei tautoko i a mātou. Nō reira, he kaha nui te whakauru atu ki tētahi rōpū pēnei.

He rerekē te yoga hāputanga i te yoga noa?

Āe, tino pono. He ngawari ake te Yoga i mua i te whānautanga i te yoga noa.I tēnei wā, ka wetekina ō hononga nā ngā huringa homoni o tō tinana. Nō reira, kāore e tika ana te whakakori tinana kaha.

I te wā e hapu ana, ka tino rāhuitia ētahi tū yoga. Hei tauira:

• Tūnga upoko
• Ngā tūnga pakihiwi
• Ngā tū piko e pēhi ana i te puku

Ko te whāinga matua o te yoga i tēnei wā ko te neke haere i tō tinana mārire, mārire hoki, te arotahi ki tō manawa, me te hono atu ki tō āhua o roto. Mā tēnei ka hoatu he kaha, he marino, me te whakarite hinengaro e hiahiatia ana e koe mō te whānautanga.

Ko te whāinga o te yoga i muri i te whānautanga he whakahoki mārire i tō tinana ki tōna āhua noa . Ka āwhina ki te whakapakari i ngā uaua o tō puku, ki te whakataurite i ō homoni, me te hoatu i te kaha e hiahiatia ana e koe hei tūtaki ki te oranga hei whaea hou.

Te Hiranga o te Manawa: Ehara i te Manawa Noa

He mea tino kaha te manawa i roto i te yoga. Ka nui haere tōna hiranga i te wā e hapu ana. He maha ngā wā ka hē te manawa, me te kore e aro ki taua mea.

Ina manawa hōhonu koe, ā, ina manawa mōhio koe, ka nui ake te hāora e whiwhi ana i roto i ō toto. Ka whakamarie tēnei i te pūnaha io. Ka āwhina tēnei ki te whakamama i te uaua o te manawa e uaua haere ana i te tipu haere o tō puku i ia rā, i ia rā. Waihoki, ko ia manawa hōhonu e tangohia ana e koe ka whai hua ki tō pēpi i roto i te kōpū . Mā tēnei tauira manawa koe e āwhina ki te aro atu ki te mamae me te noho marino i te wā e whānau ana.

Me pēhea te whiriwhiri i tētahi akomanga yoga e tika ana māku?

Āe, kei te hiahia koe ki te mahi yoga. Engari me pēhea te kimi i tētahi wāhi pai? Anei ētahi mea hei whakaaroaro māu.

1. Ngā Tohu Paetae Kaiako: Ko te mea nui ko te kimi i tētahi kaiako whai tohu, whai wheako . He mea pai rawa atu mēnā he kaiako whai wheako ki te whakaako i ngā whaea hapū. Kia tino whakarongo te kaiako ki a koe, kia atawhai, kia noho haumaru hoki koe.

2. Te taiao o te akomanga: Me ma te akomanga, me pai hoki te hauhautanga. Me whakarite hoki kei a koe ngā taputapu pēnei i ngā urunga me ngā paraikete hei āwhina i a koe kia noho humarie.

3. Ngā kare ā-roto: I ētahi wā, he pai ake pea tētahi whare whakangungu iti, tūmataiti, mōu i tētahi akomanga i tētahi whare takaro nui. He mea nui kia mōhio koe mēnā kei te pai koe, kei te wātea, kei te manakohia hoki koe ina haere koe ki reira. Ki te taea, whakamātauria tētahi akomanga, kātahi ka whakatau.

4. Tohutohu hauora: I mua i te tīmatanga o tētahi kaupapa whakakori tinana hou, inā koa i tēnei wā tairongo, me kōrero koe ki tō tākuta kia whiwhi ai i tana whakaaetanga.

Ka taea hoki e ngā pāpā te whai wāhi mai ki tēnei?

Ae, āe! He mea tino nui te tautoko a Pāpā i tēnei haerenga. Kei ētahi pokapū yoga he awheawhe motuhake mā ngā tāne me ngā wāhine. Ka whakaakona e rātou me pēhea te whakahaere tahi i te whānautanga me pēhea hoki te āwhina a ngā pāpā i a Māmā.

Ka taea e te pāpā te tautoko kaha i tana wahine mā te mārama ki ngā huringa o tōna tinana me tōna hinengaro i te wā e hapu ana. Ka taea te whakapakari i tēnei hononga mā ngā mahi pēnei i te hikoi tahi, te whakaaroaro, me te āwhina i ngā mahi o te whare.

Ehara i te mea mā ngā wāhine anake te yoga. Mēnā ka mahi te tāne e whakarite ana kia noho hei matua i te yoga, ka nui ake tōna aro me tōna māramatanga, ā, ka tino āwhina i a ia ki te aro atu ki tēnei wero hou.