E mōhio ana mātou ki te uaua o te noho o te kāinga o te pakeke e pāngia ana e te ADHD ( Attention Deficit Hyperactivity Disorder). Tērā pea kei te whakaaro koe, "Ko au anake tēnei?" He kākahu e marara ana ki ngā wāhi katoa, he puranga pepa, he kore e kitea he mea e rapuhia ana e koe i te wā tika... ka tāpiri atu ēnei katoa ki te ahotea me te manukanuka, kāore? Inaa, me ngā tohu ADHD, ka kino rawa atu tēnei raruraru. Engari kaua e manukanuka, kei reira ngā otinga mō tēnei. I tēnei rā, me kōrero tātou me pēhea te hanga i tō kāinga hei wāhi e pai ai, e pai ai hoki.
He aha te uaua ki te tangata whai ADHD te pupuri i te whare kia ma?
Tuatahi, kia mārama tātou ki tēnei. Ehara tēnei i te mea he mangere, he koretake rānei tōu whakaaro. Ina pāngia koe e te ADHD, he rerekē ētahi o ngā mahi a tō tātou roro, inā koa te mahara me te huarahi e whakahaere ai tātou i te wā.
Whakaarohia, tera pea he maha ngā pire kei runga i te tēpu o te kīhini hei whakamahara i a koe me utu e koe. Tērā pea he maha ngā kākahu horoi kāore anō kia wherahia kei runga i te tūru hei whakamahara i a koe me mahi e koe. Ahakoa ka whai hua pea tēnei i te wā poto, i te wā roa ka nui ake te raruraru o tō whare, ka nui ake hoki te ahotea o tō hinengaro.
Hei whakamārama ake, ko tēnei whakapoauautanga he āhuatanga anō o te ADHD. Kia mārama tātou ki tēnei, ka māmā ake te whakatau.
Engari ki te whakawhanakehia e tātou tētahi pūnaha hei pupuri i te whakaritenga, he maha ngā painga:
- Ka penapena i te wā ki te rapu mea.
- Ka nui ake te whai hua o tāu mahi.
- Ka whakaitihia te manukanuka me te ahotea.
- Ka iti iho ngā pakanga ki ētahi atu tāngata i te kāinga.
Āe, me tīmata tātou ki hea?
I ētahi wā, ko te wāhanga tino uaua ko te tīmatanga. He mea whakamataku te whakaaro ki te whakakore i te karāti katoa, te kāpata o te rūma moe katoa, te "pouaka para" rānei, tika? Ko te otinga pai mō tētahi mahi nui pēnei ko te wehewehe i ngā mea ki ngā wāhanga iti ake, ngāwari ake te whakahaere. Kaua e ngana ki te whakakore i te whare katoa i te wā kotahi. Kaua e ngana ki te whakakore i tētahi rūma i te wā kotahi. Kia kite tātou me pēhea te whakamahere.
Me whakarite he mahere iti.
1. Kōwhiria he wāhi i te tuatahi: Tīmata ki te wāhi māmā rawa atu e hiahia ana koe ki te whakarite. Tērā pea ko te pouaka o runga o tō tēpu.
2. Waihangahia he rārangi mahi: Tuhia ngā mahi me mahi e koe hei whakawātea i te wāhi.
3. Whakaritea he wā: Kia pēhea te roa ka taea e koe te arotahi? 15 meneti? 30 meneti? Whakawhāitihia te wā ki tēnā.Meatia. Whakaritea he wā mō tēnei mahi i runga i tō waea pūkoro, i tō maramataka rānei.
4. Hoatu he utu ki a koe anō: I mua i tō tīmatanga, whakaarohia he aha tāu e hoatu ai ki a koe anō ina oti i a koe tēnei mahi iti. Tērā pea he meneti torutoru hei tirotiro i tō waea pūkoro, hei mātaki pouaka whakaata, hei whakarongo ki tētahi waiata, hei kai rānei i tētahi kai iti. Ina oti i a koe tētahi mahi nui, hoatu he utu nui ake ki a koe anō. Pērā i te haere ki te tina me ngā hoa, te mātaki kiriata rānei.
5. Neke mārire ki ngā wāhi uaua: Kia oti ngā wāhi ngāwari, neke mārire ki ngā wāhi uaua ake, roa ake te mau.
Me pēhea te whakarōpū i ngā taonga
Ina wetewete koe i ngā taonga, ka kitea e koe he maha ngā momo taonga rerekē. Kia māmā ake ai te whakatau mō ēnei, whakarōpūtia pēnei.
| Momo | Me aha? |
|---|---|
| Ngā mea hei pupuri | Koinei ngā mea e hiahiatia ana e koe, e whakamahia ana e koe, e arohaina ana hoki e koe. Waihangatia he wāhi mō rātou. |
| Ngā mea e tangohia ana i tētahi atu wāhi | Ngā mea kāore e tika ana mō tēnei rūma, ā, me waiho ki tētahi atu wāhi. Whakanohoia ki roto i tētahi pouaka motuhake, ka haria ki te wāhi tika. |
| Ngā mea hei maka atu/hei hangarua anō | Ngā mea pakaru, tawhito, koretake rānei. Maka atu me te kore whakaaro. |
| Ngā mea hei koha/hoko | Ngā kākahu, ngā pukapuka, me ngā taonga kei te pai te āhua engari kāore e hiahiatia ana e koe. |
| Pouaka "Ka whakaaroarohia e au ā muri ake nei" | Tāpirihia ngā mea kāore koe e mōhio me aha ki roto i tēnei pouaka mō tētahi wā poto. Engari kaua e wareware ki te tohu i tētahi rā i tō maramataka hei whakatau i taua pouaka! |
Wehea te rūma kia "Rohe"
Ka ngāwari te tahuri ke o tō tātou aro ina mahi tātou i ētahi mea i te wā kotahi. Hei tauira, ki te noho koe i runga i te sofa o te rūma noho e mātaki ana i te pouaka whakaata, e tirotiro ana i te īmēra, e utu ana hoki i ngā pire, kāore tō mahi e oti tika. Nō reira, wehewehea te rūma kia 'Rohe' i runga i ngā mahi e mahia ana e koe.
- Wāhi mahi: Waihangahia he wāhi mahi me tētahi tēpu iti, he kāpata kōnae, he papa rānei.
- He wāhi whakangā: He wāhi hei whakangā me te sofa, te pouaka whakaata, me ngā urunga whakamarie.
- He wāhi pānui: He wāhi motuhake hei pānui pukapuka me te rama e mārama ana, me te tūru whakamarie.
Āe, ina oti te whakarite, me pēhea te pupuri tonu i taua āhua?
Ko te wero e whai ake nei ko te pupuri i taua raupapa i muri i te tango atu. Anei ētahi tohutohu māmā mō tēnā.
Waihangahia he 'wāhi taunga'
He mea kei te whakamahia e koe i ia rā, e rapua ana e koe ina haere koe ki waho. Ngā mea pēnei i ō kī, waea, me te pēke moni . Whakatakotoria he wāhi haumaru mō ēnei mea i te taha o te tatau, kia kitea ai e te katoa. He whata pea, he kete pai rānei i runga i te tēpu. Whakamahia te waiho i ēnei mea ina tae koe ki te kāinga. Kātahi ka kore koe e manukanuka ki te rapu anō ina haere koe ki waho.
Kati te puranga pepa.
Tikina ngā pire hiko (e-pire) me ngā rīhiti i ngā wā katoa e taea ai. Tangohia he whakaahua o ngā rīhiti, ngā tohutao, me ētahi atu mea ki tō waea pūkoro, ka tiaki. Kōwhiria kia kaua e uru ki ngā rārangi mēra mai i ngā wāhi e tuku reta me ngā pānuitanga kāore i tonoa ki a koe.
Hokona he iti iho.
Ko te huarahi pai ki te whakaiti i te raruraru ko te whakaiti i te maha o ngā taonga hou ka tāpirihia e koe ki tō whare. Hangaia he ture māu ake: "Ina kawea mai e koe he mea hou, ka whakakorea e koe he mea tawhito." I mua i te kawe mai i tētahi maheni hou, tangohia te mea tawhito mai i te tēpu kawhe. Ina hoko koe i tētahi takirua hū hou, tangohia te mea tawhito.
'Kia ma i a koe e haere ana'
Ko te huarahi pai ki te pupuri i tētahi wāhi kia ma, ko te waiho tonu i muri i tō whakamahinga. Horoia ngā rihi ina mutu tō kai i te tina. Kātahi ka taea e koe te ara ake ki tētahi wāhi ma i te ata e whai ake nei. Ki te kite koe i tētahi pouaka tuwhera, katia tonutia. Ki te kī te ipu para, ringihia tonutia.
He 'Kohikohi Tere' 10-meneti i ia pō
I ia pō i mua i te moe, me hikoi haere koe i te whare mō te 10 meneti. Tangohia he putea nui, he kete rānei, ka kohia ngā taonga tākaro, ngā hu, me ngā kai e takoto ana, ka whakahokia ki ō rātou wāhi tika. He nui ake te ngahau ina whai wāhi mai te toenga o te whānau.
E mōhio ana mātou ehara tēnei haerenga i te mea ngāwari. Engari i a koe e whakauru mārire ana i ēnei huringa iti ki roto i tō koiora, ka kite koe i tētahi rerekētanga nui. Kia mahara, ko te mea nui ko te atawhai i a koe anō.Kaua e ngākau pouri ki te kore e taea e koe te whakamutu i tētahi rā. Tīmata anō i te rā e whai ake nei. Ki te mea kei te raru tonu koe ki te whakamutu i muri i te whakamātau i ēnei tikanga, kōrero ki tō tākuta . Tērā pea ka taea e ia te tūtohu i ētahi atu tikanga hei āwhina i a koe.
Karere Tangohia ki te Kāinga
- Tīmatahia i te iti: Kaua e horoi i te whare katoa i te wā kotahi. Tīmata ki te wāhi māmā, iti rawa.
- Tuhia tō wā: Wehea ngā mahi nunui kia iti, kia 15-30 meneti te roa, ka mahi i aua mahi mā te whakamahi i tētahi taima.
- Waihangahia he pūnaha: whakarōpūhia ngā taonga, wehewehea ngā rūma kia rite ki ngā 'rohe', ka waihangahia he 'wāhi taunga' mō ngā mea pēnei i ngā kī.
- Hoatu he koha ki a koe anō: Ahakoa he mahi iti noa iho, meatia tetahi mea hei whakahari i a koe. He mea whakahihiri anō tēnā māu.
- He haerenga tēnei: ehara te whakahaere i te mea ka taea te hanga i roto i te pō kotahi. Ko ngā mea iti e mahia ana e koe i ia rā, i ia rā, ka nui te rerekētanga. Kia atawhai ki a koe anō.
- Inoi āwhina: Ki te mea he uaua ki a koe te mahi i ēnei mea ko koe anake, kōrero ki tō tākuta mō ētahi atu tohutohu.
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