Kāore tāu tamaiti e moe pai ana i te pō? Kei te ara ake ia i te pō roa? Kei te ara ake rānei ia i te ata, i te ata? He raruraru tēnei e pā ana ki te nuinga o koutou, hei mātua o ngā tamariki he mate autism spectrum (ASD). Ko ēnei raruraru moe o tāu tamaiti, ehara i te mea ka pā ki te tamaiti anake, engari ki te whānau katoa hoki. E mōhio ana pea koe ki te uaua o te haere ki te mahi, ki te mahi rānei i ngā mahi o te whare i te aonga ake i muri i te kore moe pai i te pō. Nō reira, i tēnei rā, me kōrero tātou mō ēnei raruraru moe me ā tātou mahi hei whakatika i aua raruraru.
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He aha ngā take e raru ai te moe o ngā tamariki autism?
He uaua ki te tohu i tētahi take kotahi mō tēnei, engari kua kitea e ngā kairangahau he maha ngā take pea.
1. Te uaua ki te mārama ki ngā tohu pāpori:
Whakaarohia noa iho. Ehara i te mea ka hiamoe noa tātou i te pō nā te mea ka pōuri te rangi. Ina kite tātou i ētahi atu tāngata i roto i te whare e whakareri ana ki te moe, ina whakawetohia e tātou ngā rama, ka whiwhi tō tātou roro i tētahi tohu e mea ana, "Āe, kua tae ki te wā moe." Ka karangatia ēnei e tātou he tohu pāpori. Engari, tera pea ka uaua ki ngā tamariki whai autism te mārama ki ēnei tohu pāpori. Nō reira, tera pea kāore rātou e mōhio kua tae ki te wā moe.
2. Ngā panonitanga o ngā homoni:
He homoni matua kei roto i tō tātou tinana e whakahaere ana i te moe. Ko te Melatonin te ingoa. I te nuinga o te wā, ina pōuri te pō, ka nui ake te melatonin e hangaia ana e tō tātou tinana. Mā tēnei ka hiamoe tātou. Ina mārama te ata, ka heke te hanga o tēnei homoni, ā, ka ara ake tātou. Koinei te mea e kiia nei e tātou ko te huringa moe-ara, ko ngā circadian rhythms rānei.
Engari mō ētahi tamariki autism, he rerekē tēnei tukanga. Kua kitea he rerekē ngā taumata o te tryptophan i roto i ō rātou tinana, he waikawa amino e hiahiatia ana hei whakaputa i te melatonin. Nō reira, ka iti ake pea te hanga o te homoni melatonin i te pō, ka nui ake i te awatea . Kātahi ka kore e taea e rātou te moe i te pō.
3. Te Whakanuia o te Tairongo:
He tino pāngia tō tamaiti e te oro, ahakoa te iti rawa o te mārama? Ka ohorere koe i tō tamaiti ina whakatuwhera koe i te tatau, ina hanga rānei i te moenga? He maha ngā tamariki autism e tino pāngia ana e ngā whakaohooho o waho pērā i te oro, te pā, me te mārama. Ahakoa he oro iti e kore e kitea e te tamaiti noa, ka taea te whakararuraru i tā rātou moe.
4. Manukanuka :
He pānga nui anō hoki te manukanuka, arā, he wehi, he manukanuka koretake, ki te moe. He nui ake te tūponotanga ka pāngia ngā tamariki whai autism e te manukanuka i ngā tamariki noa. Nā tēnei kore okiokinga ka uaua ki a rātou te kati i ō rātou kanohi me te moe marie.
He aha ngā mea ka puta ina kore koe e moe nui?
He mea nui te moe pai mō te tinana me te hinengaro. Ka pā kino te kore moe ki te whanonga o tāu tamaiti. Ka pā kino anō hoki ki a koe hei mātua.
Ki te kore e moe pai tāu tamaiti, kāore koe e moe, tika? Kua kitea e ngā rangahau he iti ake te moe o ngā mātua o ngā tamariki autism i ērā atu mātua, ā, he kino ake te kounga o tā rātou moe.
Tirohia te ripanga i raro nei kia kite ai koe i te pānga o te kore moe ki ngā tamariki.
| Te pānga o te kore moe | Ngā mea ka kitea i roto i ngā whanonga a tāu tamaiti |
|---|---|
| Te riri | Ka riri ahau mō ngā mea iti, ā, ka whakamatautauria ahau ki te patu i ētahi atu me te whiu i ngā mea. |
| Te kaha rawa o te mahi | Kāore ia e noho ki te wāhi kotahi mō tētahi meneti, he omaoma noa iho, he whakahihi hoki tana mahi. |
| Ngā ngoikoretanga ako | Ka uaua ki te ako, ki te maumahara, me te arotahi ki tētahi mea hou. |
| Ngā raruraru whanonga kua piki ake | Ka piki ake te pakeke o te tamaiti, te riri, me te kore e pai ki te mahi tahi me ētahi atu. |
| Te riri pinepine | E tangi ana, e aue ana hoki mō ngā mea iti rawa, ā, e ahua pouri ana rātou i ngā wā katoa. |
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Check Availability →Me pēhea te āwhina i tāu tamaiti kia moe pai?
Ko te hoatu pire moe ki tāu tamaiti te huarahi whakamutunga . I mua i tērā, tera ētahi mea tino māmā engari he tino āwhina ka taea e tātou te mahi.
- Kati te hoatu i ngā mea whakaohooho i mua i te moe: Kati rawa te hoatu huka, tiakarete , kawhe, tī, me te kora i mua i te moe. Ka taea e ēnei te pupuri i tāu tamaiti kia roa ake te ara.
- Whakatūria he Mahinga Moe: Koinei te mea tino nui. Whakatūria he mahinga e mahia ana e koe i te wā kotahi i ia rā. Hei tauira, horoia tō tinana i te 8 i te pō, kakahuria ō kākahu i te 8:15 i te pō, pānuihia he pukapuka tae noa ki te 8:30 i te pō, kātahi ka whakawetohia ngā rama ka meinga tāu tamaiti kia moe. Ina mahi koe i te mea kotahi i ia rā i roto i te raupapa kotahi, ka taunga te roro o tāu tamaiti ki tēnei. Ka mārama aunoa te tamaiti, "Āe, kua tae ki te wā moe."
- Whakamarie i tāu tamaiti: Mahia tētahi mea whakamarie i mua i te moe. Tērā pea he pānui pukapuka, he mirimiri mārie i te tuara, he whakatangi waiata whakamarie rānei.
- Kaua e pā ki ngā mata: Whakawetohia ngā taputapu hiko katoa pēnei i te pouaka whakaata, te rorohiko, te waea, me ngā kēmu ataata i te iti rawa i te haora i mua i te moe. Ka whakaitihia e te mārama kikorangi te hanga o te homoni melatonin, ka uaua ake ai te moe.
- Whakaitihia ngā mea whakararuraru i roto i te rūma:
- Mārama: Whakamahia he ārai matotoru hei ārai i te mārama kei uru ki roto i te rūma.
- Haruru: Ki te haruru ngā tatau o te rūma, pania he hinu ki runga hei whakaiti i te haruru. Ki te taea, whakatakotoria he whāriki matotoru.
- Te pāmahana me te moenga: Kia pai te pāmahana o te rūma o tāu pēpi mō rātou. He pai ki ētahi pēpi te paraikete taumaha, ko ētahi he māmā. Kōwhiria te mea e pai ana ki a rātou.
- Rapua he tohutohu hauora: Mena kei te raru tonu tāu tamaiti ki te moe ahakoa ēnei āhuatanga katoa, me kōrero koe ki tō tākuta.
- Rātaka Moe: I mua i tō haerenga ki te tākuta, puritia he rātaka moe mō te wiki pea. Tuhia ngā mea katoa e mōhio ana koe mō ngā tikanga moe a tāu tamaiti, tae atu ki te wā e moe ai ia, te wā e ara ake ai ia, te maha o ngā wā e ara ake ai ia i te pō, mēnā e ngongoro ana ia, mēnā he huringa kei roto i āna tauira manawa, me te āhua o āna whanonga i te aonga ake. Mā tēnei ka āwhina i te tākuta kia mārama ki te āhua o tāu tamaiti.
- Ngā tāpiringa melatonin: I runga i te tohutohu a te tākuta anake , ka tūtohutia pea he tāpiringa melatonin mō tāu tamaiti. Mā tēnei ka āwhina i te whakahaere i te huringa moe. Kaua rawa e hoatu he rongoā, he tāpiringa rānei ki tāu tamaiti me te kore e kōrero tuatahi ki te tākuta.
- Te rongoā mārama kanapa:He mahi anō tēnei e mahia ana i runga i ngā tohutohu a te taote. Mā te whakaatu i tō pēpi ki te mārama kanapa i te ata ka āwhina i a ia kia noho mataara i te awatea, ā, ka āwhina hoki i a ia ki te whakaputa i te melatonin i te pō.
Karere Tangohia ki te Kāinga
- E 40% ki te 80% o ngā tamariki whai mate autism (ASD) he raruraru moe tō rātou, nō reira ehara tēnei i te raruraru māu anake.
- Ko te huarahi pai hei āwhina i tāu tamaiti kia moe pai ko te whakarite i tētahi mahinga moe marino, pumau hoki .
- Whakaitihia ngā raruraru pāngarau i roto i te rūma o tāu tamaiti, pērā i te mārama me te haruru.
- Whakawetohia rawatia ngā mea pēnei i te pouaka whakaata me te waea pūkoro i te iti rawa i te haora i mua i te haerenga ki te moenga.
- Ki te mau tonu ngā raruraru moe o tāu tamaiti, me toro atu ki te tākuta mō ētahi tohutohu. Kaua e hoatu he rongoā, he tāpiringa rānei ki tāu tamaiti me te kore e kōrero ki te tākuta.
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