He pono ēnei kōrero pakiwaitara mō te haputanga?

Ina kitea e koe kei te hapu koe, ka tukuna mai ngā tohutohu a te hunga katoa e karapoti ana i a koe, tika? He kōrero nā ō koroua, nā ō whaea kēkē rānei... Ko ētahi o ēnei he rite ki ngā katakata, engari ko ētahi he whakamataku i a tātou, kāore he take. Ā, ko ētahi whakaaro hē ka raru pea māu me tō pēpi. Nō reira, i tēnei rā, me kōrero tātou mō ētahi o ēnei whakaaro hē rongonui mō te hapūtanga .

Kāore i te pai te werohanga rewharewha i te wā e hapu ana?

He mea tēnei e wehingia ana e te tini. E whakaaro ana ētahi wāhine hāpu ka pāngia rātou e te mate rewharewha, ka kino rānei ngā kai o roto i te kano kano ki te pēpi. Engari ko te pono, me pērā anō. He mea tino nui te whiwhi kano kano rewharewha i te wā e hāpu ana .

Whakaarohia tēnei: ​​I te wā e hapu ana, ka rerekē te pūnaha ārai mate o tō tinana, te ngākau, me te mahi a ngā pukahukahu. Ko te tikanga o tēnei, ki te pāngia koe e te mate rewharewha, ka nui ake te tūponotanga ka kino atu i te tangata noa. Ka taea hoki tēnei te whakararu i te ora.

Kei roto i te kano ārai mate rewharewha he huaketo kua mate. Nō reira, e kore koe e pāngia e te mate. Kāore hoki he taunakitanga pūtaiao e whakaatu ana he kino tēnei kano ārai ki ngā pēpi. Heoi, kei roto i te kano ārai mate rehu ihu ngā huaketo ora, kua ngoikore, nō reira kāore i te pai mō tēnei wā o te tau. Nō reira , me tiki tonu te werohanga . Mena kei te āwangawanga koe mō ngā matū tiaki i roto i te kano ārai mate, kōrero ki tō tākuta mō te tiki i tētahi kano ārai mate kāore i roto.

He pono te kīwaha 'me kai ngā tāngata tokorua'?

He mea tēnei kua rongohia e tātou katoa. Mēnā kei te hiakai koe, ka hiahia pea koe ki te kai tahi i tētahi kōne aihikirīmi, i tētahi huamata rīwai rānei. Taria. Ae, kei te kai koe mā te tokorua, engari ehara i te mea me whai koe i tētahi rahinga kai e pai ana mō ngā tāne pakeke e rua.

Ko te tikanga, he iti noa iho ngā kaora tāpiri e hiahiatia ana e te wahine e taumaha ana i mua i tana haputanga, arā, tata ki te 300 kaora i te rā. He rite tonu ki tētahi karāhe miraka tāpiri, ki te haurua hanawiti rānei hei tāpiri atu ki tāu e kai ana i ia rā. Mō te tangata taumaha toharite, he pai te pikinga o tana taumaha i waenga i te 25 me te 35 pauna (11 me te 16 kg) i te wā e hapu ana. Mēnā he nui ake tō taumaha i tērā, me iti ake anō te pikinga o tana taumaha.

Ko te mea nui ake, ko ngā pēpi "taimaha rawa" i te whānautanga ka nui ake te tūponotanga ka momona haere i te pakeketanga. Nō reira, he mea nui te kai i te kai taurite.

He kino te tae makawe mō ngā pēpi?

Kāore koe e hiahia ki te wareware i ō makawe i te wā e hapu ana. Ko ngā matū e whakamahia ana e koe hei tae i ō makawe me te whakakōkī, ka mimiti ki roto i tō kiri i roto i ngā rahinga iti noa iho. Ehara i te mea nui hei pā ki te pēpi.

Engari ko te haunga kaha o ēnei matū ka meinga ētahi wahine hapu kia whakapairuaki . Nō reira, ki te mahi koe i tētahi mea pēnei, me mahi i roto i tētahi wāhi e pai ana te hau me te hau e mura ana . Ki te tino mataku koe, ka taea e koe te tatari kia tae ki te mutunga o te toru marama tuatahi i mua i te mahi i ēnei mea. Waihoki, he pai ake te karo i ngā tae kei roto he haukini, he haunga kaha.

Kāore i te pai te kawhe me te tī kei roto te kawheine mōu?

He tangata koe e kore e ora me te kore he kapu kawhe i te ata? He maha ngā whaea hāpu e pāngia ana e tēnei āhuatanga. Engari kua rongo pea koe ka pāngia te pēpi e te kawheine e te materoto me te taumaha iti i te whānautanga.

Engari i roto i te ao tūturu, kāore i te tino kaha ngā taunakitanga e whakahē ana i te kawheine. Kāore he taunakitanga mārama e whakaatu ana ko te kai i raro iho i te 200 mirikaramu o te kawheine i ia rā, arā, he rite ki te nui e kitea ana i roto i tētahi kapu kawhe nui, he nui ake te mōrearea o te whānautanga o te pēpi, te taumaha iti rānei. Nō reira, kaua e manukanuka. Kia pai tō kawhe, engari kia mau ki roto i ngā rohe kua tūtohutia .

He mea mōrearea te haere mā runga waka rererangi?

Ngā matawai taunga rererangi, ngā mīhini hihi-X, te pānga ki te irahiko i te rangi... Ina whakaarohia ēnei mea katoa, tera pea ka whakaaro koe he pai ake te noho ki te kāinga.

Kaua e wehi. He iti noa te nui o te irahiko e pāngia ana e koe i te wā e rere ana koe, i te taunga rererangi rānei. Ahakoa kei runga i te whenua tātou e pāngia ana e te irahiko, ka pāngia tātou e te irahiko. Ahakoa he teitei ake i te rangi, kāore e uru ki te tinana kia pā ki te pēpi. Nō reira, he iti noa te tūponotanga o tētahi pānga ki te tamaiti kei roto i te kōpū.

Ki te mea he ruarua āu, ka taea e koe te tono kia tirohia e te āpiha, kaua e haere mā te matawai. He tino haumaru.

Heoi, ki te mea kei te whakaaro koe ki te rere i te toru marama whakamutunga o tō hapūtanga, me pātai atu ki te kamupene rererangi mō ngā ture i mua i te wā. Waihoki, ki te mea he mate pūkahukahu, he mate ngākau rānei tōu, me whakapā atu ki tō tākuta i mua i te rere.

Me karo rawa koe i te kai ika?

He whakaaro hē anō hoki tēnei. He tino hauora te kai ika i ngā ika e rua i te wiki mōu me tō pēpi. Ina koa, he mea nui ngā waikawa ngako omega-3 e kitea ana i roto i ngā ika wai matao mō te whanaketanga o te roro me te tirohanga a tō pēpi.

Heoi, kāore ētahi momo ika e pai ana hei kai nā te mea kei roto he konganuku taumaha e kiia nei ko te mercury. Nō reira, kia tūpato ki ngā momo ika kei te ripanga i raro nei.

Ko tētahi atu mea nui ko te karo i te kai i te ika mata. Kei roto i ngā mea pēnei i te sushi, i te sashimi rānei he ika mata. He nui ake te tūponotanga ka noho mai he huakita me he pirinoa ki te ika mata i te ika kua tunua. Heoi, ehara i te raruraru te kai i te sushi kei roto he ika kua tunua pai.

Kāore i te tika te moe i te wā e hapu ana?

Ahakoa he tokomaha te hunga e mangere ana ki te kōrero mō tēnei, he kaupapa nui tēnei hei mōhio māu. Mena he noa tō hāputanga, ā, kāore he mōrearea, he tino haumaru te moe tāne.

E tiakina pai ana te pēpi e ngā uaua kaha o te kōpū me te pēke amniotic. E kapi ana hoki te kaki o te kōpū i te puru hūpē matotoru, kia kore ai te pēpi e whara.

Heoi, kāore te hapūtanga e tiaki i a koe mai i ngā mate tuku iho i te taatai ​​(STI). Ki te pāngia koe e te mate pēnei i te herpes, te chlamydia rānei, ka taea e koe te tuku atu ki tō pēpi. Nō reira kia tūpato ki tēnā.

Ko te mea nui ko te kōrero ki tō tākuta kia mōhio ai koe he iti te mōrearea o tō hāputanga . Mena he mate tōu pēnei i te mōrearea nui o te materoto, te whānautanga wawe, te toto tara rānei kāore i te whakamāramahia, ka tohutohu pea tō tākuta kia karohia e koe te moe tāne.