He wā whakamiharo, he wā whakahihiri hoki te hapūtanga. Engari i te wā kotahi, me whakaaro nui koe ki ngā mea iti i ngā mea katoa, tika? Tērā pea kei te whakaaro kōrua ko tō hoa tāne ki te haere hararei, ki te haereere rānei. He whakaaro pai tēnā. Engari me mōhio tātou ki te huarahi hei whakarite kia haumaru , kia whakamarie hoki tēnei haerenga mō kōrua me te pēpi i roto i tō kōpū. Nō reira, me kōrero tāua mō tēnā i tēnei rā.
He aha te wā pai rawa atu, me te wā tino tika mō te haere?
He pātai tēnei nā te tini o te tangata. E ai ki ngā tohunga hauora, tae noa ki te 24 wiki o te hapūtanga , arā, tata ki te 6 marama, ki te kore he raruraru, ā, kei te pai tō hauora, ka taea e koe te haereere i tētahi huarahi. I taua wā, ka iti haere hoki ngā mamae o te tinana.
Heoi, i te mea ka tata atu koe ki te taenga mai o te pēpi, arā, i te toru o ngā marama o te hapūtanga, kāore e tika ana kia haere tawhiti. Nā te mea ka tīmata pea ngā mamae whānau i tētahi wā i taua wā. Waihoki, ki te pā mai ētahi raruraru, me toro atu koe ki tō tākuta i mua i te whakamahere i tētahi haerenga.
Ki te kī māmā noa, ko ngā toru marama tuatahi me te tuarua o ngā wā hapūtanga ngā wā pai rawa atu mō te haere. Ahakoa te wā e haere ana koe, he mea whakaaro nui tonu kia kōrero tuatahi koe ki tō tākuta , kia whiwhi whakaaetanga ai.
I roto i ēnei āhuatanga, karohia rawatia te haereere.
Ko tō haumaru me tō haumaru hoki mō tāu tamaiti te mea nui rawa atu. Nō reira, ki te pāngia koe e tētahi o ngā tohu e whai ake nei, kaua e haereere, me rapu tohutohu hauora tonu atu.
- Mena he maha ngā mamae o tō puku (ngā whakawhāititanga) .
- Mena he toto kei te puta mai , he wai rānei kei te puta mai i te tenetene.
- Mena kua tohutohu mai tō tākuta kia okioki koe.
He tūponotanga koretake te haereere i roto i tēnei āhuatanga. Nō reira, whakaarohia tō hauora, kaua te haerenga.
Ngā mea hei tino tūpato ina haere ana mā runga waka
He maha ā mātou haerenga hararei mā runga motuka. Engari, ina haere te whaea hāpu mā runga motuka, me tino tupato tātou i tā tātou e whakaaro nei. Ina whakaarohia te maha o ngā aituā motuka e puta ana i Sri Lanka, me whakaaro anō tātou ki te haere me te pēpi i roto i te kōpū.
E ai ki ngā whakaaro o ngā tohunga, ahakoa he aha te iti o te aituā motuka e pā ana ki te whaea hāpu, me tere tonu tana toro atu ki te tākuta. I ētahi wā, ahakoa kāore he kino e kitea mai i waho, tera pea kua pāngia te pēpi, te whenua rānei mai i roto. Nō reira, kaua e whakamātau i taua tūponotanga.
Te hiranga o ngā whitiki nohoanga me ngā pēke hau
He pātai tēnei e pātaihia ana e te tini o ngā whaea. "He mea mōrearea te whitiki nohoanga mō te pēpi i te wā e hapu ana?"
Kāo. Kāore rawa. Ko te ritenga kē, ko te ritenga kē. Mēnā ka whakamahia tika, ka tiakina koe me tō pēpi e te whitiki nohoanga . Whakaarohia kia rua ngā aituā i te tere kotahi, me te momo aituā kotahi. I tētahi, i mau te whaea i te whitiki nohoanga, ā, i tētahi, kāore. Ko te pēpi o te whaea i mau te whitiki nohoanga he nui ake te tūponotanga ka pai te putanga.
Pērā anō hoki mō ngā pēke hau. Mēnā ka pakaru te pēke hau, kāore i kitea he kino atu ki te tamaiti. Ina hoki, he tiakitanga anō tōna.
Engari kia whiwhi ai i te tiakitanga tino pai mai i ēnei e rua, me whakamahi tika.
| Pūrere | Me pēhea te whakamahi tika |
|---|---|
| Whitiki Nohoanga - Whitiki Whāriki | Koinei te wāhanga tino nui. Kaua rawa e tukua te whitiki pona kia piki ake ki runga i tō puku . Whakatikatikahia kia tino raro i tō puku, kia puta noa i te tihi o ō huha , kia piri tonu ki tō tinana. |
| Whitiki nohoanga - Whitiki pakihiwi | Whakatikatikahia te whitiki pakihiwi kia whiti i ō pakihiwi, i waenganui i ō ū . Kaua rawa e waiho te whitiki ki raro i ō ringa, ki muri rānei i tō tuara. |
| Pēke Hau | Ki te mea kei te nohoanga taraiwa koe, whakatikatikahia te wira urungi kia anga atu ki tō uma. Mā tēnei ka kore te pēke hau e pā tika ki tō puku, engari ki te uma, ka tino tiakina ai. |
Whāia ēnei tohutohu hei noho whakamarie i te haerenga roa
He tino hoha te noho mō ngā hāora, ahakoa i roto i te motuka, i runga rānei i te waka rererangi, mō te whaea hāpu. Waihoki, ko te noho mō ngā wā roa ka whakanui ake i te tūponotanga o te toto totoka i roto i ngā uaua toto o ngā waewae ( Deep Vein Thrombosis ). Nō reira, whakaarohia hoki ēnei mea.
- Nekeneke haere pinepine: Ki te mea kei te haere koe mā runga waka, tū te waka i te iti rawa i te kotahi i te haora me te hawhe ka hikoi haere mō ētahi meneti . Ki te mea kei te haere koe mā runga waka rererangi, whakatika ake i tō tūru ka hikoi iho i te arawhata i te iti rawa i te kotahi i te haora.
- Whakatārewatia ō waewae: Ina haere koe i roto i te motuka, i te waka rererangi rānei, whakatakotoria he mea pēnei i te pouaka iti ki raro i ō waewae, kia paku kore ai ō waewae e tau ki te whenua . Mā tēnei ka ārai i te piri tonu o te raro o ō waewae, ā, ka aukati i te rere o te toto.
- Ngā kākahu me ngā hu whakamarie: Kia mau ki ngā kākahu kore e piri ana, he mea hanga ki ngā papanga taiao pērā i te miro. He pai ki te tinana nā te mea ka mimiti i te werawera. Kia mau ki ngā hu whakamarie. Ki te tika, ka taea e koe te tono ki tō tākuta kia mau i ngā tōkena tautoko motuhake mō ō waewae.
- Wai me ngā kai mātao: Kia tata mai ngā kai mātao pēnei i te pihikete me te wai hua hei ārai i te whakapairuaki i te haerenga. Inumia hoki he nui te wai hei ārai i te matewai. He mea nui rawa te inu i te nui o te wai ina haere ana i runga waka rererangi, nā te mea he maroke te hau i roto.
- Kaua e tango rongoā me te kore tohutohu a te taote: Kaua e tango i tētahi rongoā mō te mate nekeneke, te mate kōroke rānei me te kore kōrero ki tō tākuta.
Mena kei te whakarite koe mō te rere...
- Ki te taea, whakaritea he nohoanga i te taha o te arawhata. Mā tēnei ka māmā ake te ara ake, te hikoi haere, me te haere ki te wharepaku.
- I ētahi wā ka makariri, ka wera hoki i roto i te waka rererangi i te wā kotahi. Nō reira, mauria he maha ngā paparanga kākahu. Pērā ai, ka taea e koe te tāpiri, te tango rānei i ngā mea e hiahiatia ana.
Karere Tangohia ki te Kāinga
- He haumaru te haereere i te wā e hapū ana, inā koa i ngā wiki tuatahi e 24. Engari kōrero ki tō tākuta i mua i te whakamahere i tētahi haerenga.
- Ki te pāngia koe e te mamae o te puku, te toto, ētahi atu tohu rerekē rānei, whakakorea tonutia ngā mahere haere, ka rapu tohutohu hauora.
- Me mau tonu tō whitiki nohoanga i a koe e eke ana i roto i te motuka. Me mau te whitiki uma ki runga i tō puku, me te whitiki pakihiwi ki waenganui i ō ū. Mā tēnei koe me tō tamaiti e tiaki.
- I ngā haerenga roa, kia mau te whakamarie me te haumaru mā te ara ake me te hikoi haere i ia haora, i ia rua rānei hāora, me te inu nui i te wai.
- Ki te pāngia koe e tētahi momo aituā, ahakoa te iti, haere tonu ki te Tari Ohotata (ETU) o te hōhipera, tirohia rānei tō tākuta mō tētahi tirotiro.
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