He tino rongonui ngā whao gel i ēnei rā, inā koa i waenga i ngā kōtiro me ngā wāhine taitamariki. He māmā noa te haere ki te whare whakapaipai makawe, ka peitahia ō whao ki tētahi tae ataahua, kātahi ka maka ki roto i tētahi mīhini rama kikorangi hei whakamaroke wawe, ā, ka roa te noho ataahua o te peita whao. Engari kua whakaaro koe kei muri i taua rama kikorangi, tera pea he mea kāore e kitea e ō tātou kanohi, ā, me whakaaroaro tātou? Koinei te mea ka kōrerohia e tātou i tēnei rā.
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He aha rawa tēnei rama UV?
Ki te whakarapopoto, ka tukuna e tēnei whakamaroke whao ngā hihi ultraviolet , arā, ngā hihi (Ultraviolet - UV) . Ina rongo koe i tēnei, tera pea ka whakaaro koe ki ngā hihi UV i roto i te rā. Ae, koinei anō te momo hihi. E mōhio ana tātou ka taea e ngā hihi UV te whakawera i tō tātou kiri, te whakakorikori i te roanga o te wā, tae atu ki te mate pukupuku kiri .
Ko ēnei whakamaroke UV e whakamahia ana i roto i ngā whare whakapaipai makawe he momo hihi e kiia nei ko te UV-A. Koinei ngā mea e tauhohe ana ki ngā matū o te peita whao gel, ā, ka tere te whakapakeke kia matotoru, kia kanapa. He maha ngā kōrero mō te mōrearea mate pukupuku o ngā hihi UV mai i ngā moenga tanning. Nō reira, i pātai ngā kaipūtaiao, "Nō reira, he rite tonu te mōrearea o tēnei hihi UV e whakamaroke ana i ngā whao?"
He aha ngā mea i whakakitea mai e ngā rangahau hou?
Nō nā tata nei, ka tīmata tētahi rōpū kairangahau nō Te Whare Wānanga o California, USA, ki te rangahau i tēnei. I whakaputaina ngā hua o tā rātou rangahau ki te pukapuka pūtaiao rongonui 'Nature Communications'. Mā te pānui i tēnei, ka waiho he mea hei whakaaroaro māu.
Whakaarohia pēnei. Ko tā ngā kairangahau i mahi ai he whakatipu i tētahi momo pūtau, pērā i ō tātou pūtau kiri, i roto i tētahi rihi petri i roto i te taiwhanga, ā, ka whakaaturia aua pūtau ki te mārama UV, e whakamaroke ana i ngā whao.
He āhua miharo ngā hua.
- I muri i te 20 meneti o te pānga tonu ki te mārama UV, tata ki te 30% o aua pūtau i mate .
- I muri i ngā wā e toru pēnei, kua piki ake te maha o ngā pūtau mate i waenga i te 65% me te 70% .
Arā, ka taea e ēnei hihi UV te whakangaro i ngā pūtau o ō tātou kiri.
Engari kāore te kōrero i mutu i reira. I te tirotiro i ngā pūtau ora tonu, i kitea e ngā kairangahau kua pakaru hoki. Ina koa, ko te DNA , e pupuri ana i ngā mōhiohio ira o te pūtau, me ngā mitochondria , e mahi ana hei wheketere pūngao o te pūtau, i pakaru. I kitea anō hoki e rātou ko ētahi o ngā huringa (ngā whakarerekētanga) e puta ana ina pakaru te DNA i tēnei ara he rite ki ngā mea e kitea ana i roto i ngā pūtau matepukupuku kiri.
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Check Availability →Nō reira, me wehi tātou ināianei? He aha te tūponotanga tūturu?
Āe, tera pea koe e mataku i te pānui i tēnei. Tērā pea koe e whakaaro ana, "Āe, ka whakakoi ahau i ngā whao i te kotahi i te wiki, ka pāngia hoki ahau e te mate pukupuku?"
Taria, kaua e manukanuka. Me whakamārama tātou i ētahi mea.
Tuatahi: He rangahau tēnei i mahia i roto i tētahi taiwhanga mā te whakamahi i ngā pūtau. E kī ana ngā kairangahau anō me whai rangahau roa, e tekau tau pea te roa, kia mōhio ai koe me pēhea te pānga o tēnei ki ngā ringaringa o te tangata i te ao tūturu.
Tuarua, ko te mea nui rawa atu: Ko te mōrearea e whakawhirinaki ana ki te auau o te pānga ki tēnei mea . Whakaarohia, he rerekētanga nui i waenga i te mōrearea o te tangata e haere ana ki te marena kotahi i te tau, ā, ka tāia ngā whao ki te gel, me te mōrearea o te tangata e haere ana ki te whare whakapaipai kotahi i ia rua wiki. Mēnā ka pāngia tonutia e ngā hihi UV, ka piki ake te kino o te kiri ('kino tāpiripiri').
Heoi, kāore e taea te tango noa i tēnei. I whakatau ngā kairangahau, "He kaha ngā taunakitanga e whakaatu ana ko te hihi UV e puta mai ana i ēnei whakamaroke whao ka whai wāhi pea ki te mate pukupuku kiri o ngā ringaringa."
He aha taku e taea ai hei tiaki i ahau anō?
"Āe, me mutu rawa taku mahi whao irahiko?" tērā pea koe e whakaaro ana. Kāore rawa. Engari, he pai ake mēnā ka mahi tātou i tēnei me te whakaaro nui ake, me te haumaru ake hoki. Kei raro nei ētahi mea ngāwari ka taea e koe te mahi.
| Tikanga haumaru | Me aha? |
|---|---|
| Whakaitihia te auau | Engari ko te whakamahi i te gel whao i ia wiki, me whakawhāiti noa iho ki ngā wā motuhake. Ko te tikanga, me whakaiti te maha o ngā wā ka whakamahia. |
| Whakamahia he hinu ārai-rā. | Tata ki te 20 meneti i mua i te haerenga ki te whare whakapaipai kiri, pania he nui te paninga rā ki ō ringaringa. Kōwhiria tētahi he whānui te hihi o te rā, ā, he SPF 30, neke atu rānei. |
| Mauria ngā karapu tiaki. | He karapu tiaki-UV kua hangaia mō tēnei kaupapa, ko ngā maihao anake e kitea ana. Mauria ēnei i mua i te paninga i ngā whao ki te hinu. |
| Whakaarohia ētahi atu kōwhiringa | Mena kei te tino āwangawanga koe mō tēnei, ka taea e koe te whakamahi i ngā pani whao whakamaroke hau noa e kore e hiahiatia he rama UV. |
| Tiakina tō kiri. | Tirohia ō ringaringa i ia wā, i ia wā, mō ngā ira hou, ngā kōpura, ngā panoni rānei o te tae, te rahi rānei o ngā ira kua puta. Mēnā ka kite koe i tētahi mea whakapae, toro atu ki tō tākuta tonu . |
Ina koa mēnā kua pāngia tētahi o tō whānau e te mate pukupuku kiri, he kiri māwhero rānei tōu, he mea nui kia whakaaroarohia tēnei mōrearea, kia kōrero hoki ki tō tākuta i mua i te whakamahi i te whao kirikiri.
Karere Tangohia ki te Kāinga
- Ka tukuna e ngā whakamaroke UV e whakamaroke ana i te peita whao ngā hihi UV-A ka kino pea ngā pūtau kiri.
- Kua whakaatuhia e ngā rangahau tata nei ka taea e ēnei hihi te whakamate i ngā pūtau me te kino i te DNA o ngā pūtau e toe ana, ka piki ake pea te mōrearea o te mate pukupuku kiri.
- Ka whakawhirinaki tēnei mōrearea ki te auau o tō whakamahinga i ēnei taputapu. Ka nui ake te mōrearea mēnā ka whakamahia pinepine.
- Kaua e wehi, kia mātau. Mā ngā mahi māmā pēnei i te whakaiti i te whakamahinga, te pani i te hinu ārai rā, me te mau karapu tiaki ka āwhina i a koe ki te tiaki i a koe.
- Ki te kite koe i ētahi huringa rerekē o te kiri o ō ringaringa, ki te mea rānei he ruarua āu, me toro atu ki tō tākuta tonu.
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