Kei te pēhia tō mahunga? Tērā pea he ānini taumaha!

Kei te rongo koe i ētahi wā me te mea he here piri ki tō mahunga, kei te piri tō rae me ō paparinga? Kei te mamae koe me te mea kei te pēhia tō mahunga e tetahi? Kātahi pea ka pāngia koe e te ānini taumaha . Ahakoa he mea noa tēnei mō te nuinga o te tangata, he ahua whakarihariha pea mō ētahi. Nō reira, me kōrero tātou mō tēnei i tēnei rā, āe?

He aha te mamae o te upoko e pāngia ana e te taumahatanga?

He māmā noa iho, ko te ānini taumaha he ānini e rite ana ki te herea o tētahi here ki tō upoko, ka pēhi, ka pēhi hoki i tō rae me ōu temepara. I ētahi wā ka kiia tēnei e ngā tākuta he "ānini taumaha." He maha ngā take mō tēnei. I ētahi wā, kāore e taea te karo i ēnei take katoa. Engari ko te rongo pai, hei tāpiri atu ki ngā mea ka taea e tātou te mahi hei ārai, ki te kore e āwhina ngā maimoatanga kāinga ngāwari, kei reira ngā rongoā me ētahi atu maimoatanga ka taea e ngā tākuta te tohu hei whakaiti i te pēhanga o ēnei ānini taumaha.

He momo mamae upoko tēnei?

Āe, ka whakarōpūhia ēnei ānini e ngā tākuta i runga i te auau o te pānga mai. E toru ngā momo matua:

• He wā poto noa iho: I tēnei momo, ka pāngia koe e te mamae o te upoko kotahi te rā i te marama, neke atu rānei.
• Momo wā-poto: I roto i tēnei momo, ka pā te mamae o te upoko i waenga i te kotahi ki te tekau mā whā ngā rā i te marama, mō te wā e toru marama pea.
• Pūmau: He ahua raruraru ake tēnei. Mena he nui ake i te tekau mā rima ngā rā o te marama e pāngia ana koe e te mamae o te upoko, mō te toru marama pea, ka taka ki tēnei wāhanga.

He mea noa te mamae o te upoko?

Ae, āe. Ko te mamae upoko taumaha te momo mamae upoko matua e tino kitea ana . E ai ki ngā kairangahau neke atu i te 70% o te tangata e pāngia ana e tēnei mamae upoko taumaha. E kiia ana hoki he paku noa ake te kitea i roto i ngā wāhine .

He aha ngā tohu o tēnei?

Ka rerekē pea ngā tohu i ia tangata, i ia tangata, engari ko te nuinga o te tangata e whakaahua ana i te mamae o te ānini taumaha penei:

• Ka rongo koe i te pēhanga me te mamae pumau, he ngawari ki te taurite .
• Me te mea kei te kōpirihia e tetahi ngā taha e rua o tōku mahunga.
• Ka pūmau ngā uaua o tōku kaki me ōku pakihiwi , me te mea kei te pēhia .
• Tērā pea ka pāngia ētahi tāngata e te kanapa o ngā rama me te haruru .

Ka puta mārire haere ēnei tohu. E 30 meneti pea te roa, kātahi ka memeha haere. Engari i ētahi wā ka roa te mamae mō te wiki. Mō te hunga e pāngia ana e te mamae upoko taumahatanga mau tonu i whakahuatia i mua ake nei, ka rite ki te mea kei te noho tonu rātou me te mamae me te pēhanga o tēnei mamae upoko.

He aha tātou ka pāngia ai e te ānini taumahatanga? He aha ngā take?

Kei te rapu tonu ngā kairangahau i te tino take. E whakapono ana ētahi ka tīmata te ānini taumaha ina pēpeke ngā uaua i waenganui i tō mahunga me tō kaki , ā, i te mutunga ka pēpeke ngā uaua o tō tumuaki. Ko te ahotea , ko te pakanga kare ā-roto rānei te take matua o tēnei pēpeketanga tonu o ngā uaua.

Ā, he maha atu anō ngā take ka pā ki tēnei:

• Te mamae o te kaki: Ko te mamae e pā ana ki ngā uaua o te kaki ina noho roa koe e pānui pukapuka ana, e pānui nūpepa rānei, ina pupuri rānei koe i te waea i waenganui i tō kaki me tō pakihiwi i a koe e kōrero ana. Whakaarohia, ko ētahi tāngata e pupuri pūmau ana i ā rātou waea ki ō rātou pakihiwi i a rātou e mahi ana, ngā mea pērā.
• Te taumahatanga o te kanohi: Te taumahatanga o te kanohi ka puta ina titiro roa koe ki te mata rorohiko, ina titiro roa rānei koe ki ngā tuhinga me te kore e okioki.
• Mate hononga Temporomandibular ( TMJ ): Mena he raruraru tō hononga kauae, tera pea tētahi o ngā take.
• Te rumatiki pirau i roto i tō kaki .
• Ngā mate moe: Ngā āhuatanga pēnei i te kore moe , te mate moe rānei.
• Te manukanuka .
• Te pouri .

Whakaarohia, e noho ana a Niluka i mua i te rorohiko i te tari i te rā katoa. Ina hoki mai ia ki te kāinga i muri i te mahi, ka mamae tōna kaki me tōna māhunga. He maha tonu ōna mamae ā-pouri. Ko te take pea o tēnei he noho roa i te tūranga kotahi, me te whakauaua i ōna kanohi.

He aha ngā raruraru ka pā mai i tēnei?

Ka pā nui pea te mamae o te upoko, e mau ana mō ngā wiki, mō ngā marama rānei, ki te kounga o tō oranga . Hei tauira, tera pea ka uaua ki a koe te arotahi ki ō kawenga mahi me te whānau nā te mea me aro tonu koe ki te pēhanga o te mamae.He uaua pea. Ka taea e ia te whakararuraru i te oranga o ia rā.

Me pēhea te mōhio o te tākuta he ānini taumaha tēnei?

Ina haere koe ki te tākuta, ka pātai atu ia ki a koe mō tō hītori hauora me ngā tohumate o nāianei. Ko te tikanga, ka pātaihia pea koe ki ēnei pātai:

• E hia ngā wā ka pā mai ēnei tohu ki a koe?
• I ngā wā hea o te rā ka tino kitea ēnei tohu?
• He aha ngā momo āhuatanga ka kino ake ai ēnei tohu?
• Ka rongo koe i te whakamarie ina tangohia e koe ngā rongoā whakamamae mamae ka taea te hoko kore utu mai i te whare rongoā?

I ētahi wā, ka tonoa pea e tō tākuta he matawai CT (Computed Tomography) he matawai MRI (Magnetic Resonance Imaging) rānei mō te roro hei tirotiro mō ētahi atu mate kino kei raro.

He aha te rongoā mō tēnei?

He rerekē ngā kōwhiringa maimoatanga i runga i te momo ānini taumaha kei a koe. Hei tauira, ki te pāngia koe e te ānini taumaha, ka tūtohu pea tō tākuta i ngā rongoā whakamamae mamae ka taea te hoko kore utu. Kei roto i ēnei:

• Acetaminophen (hei tauira, Tylenol®) – Koinei te paracetamol e mōhiotia ana e tātou katoa.
• Āpipirini
• Ibuprofen (hei tauira, Advil®, Motrin®)
• Naproxen konutai (hei tauira, Aleve®)

Engari ki te mea he ānini taumaha tōu, ka tohua pea e tō tākuta ngā rongoā pēnei i ēnei:

• Ngā rongoā ārai-hopu: Hei tauira, ko Gabapentin (Neurontin®) ko Topiramate (Topamax®, Topiragen® rānei). Ka āwhina hoki ēnei ki te whakaiti i te mamae.
• Ka taea hoki e ētahi rongoā ārai pouri, pērā i te Amitriptyline, te āwhina i te whakamamae i te mamae.
• Ngā rongoā rerekē: Ngā mea pēnei i te biofeedback, te whakaaroaro, te rongoā hinengaro whanonga (CBT) rānei hei āwhina i te whakahaere i te ahotea.
• Whakaora tinana: He mea āwhina tēnei mō te mate moe kore me ngā mate hononga temporomandibular (TMJ).

He pānga taha anō kei te rongoā?

He rerekē ngā pānga taha me ngā raruraru i runga i te maimoatanga. Heoi, ko tētahi pānga taha noa o te whakamahi pinepine i ngā rongoā whakamamae mamae e hokona ana i runga i te kaute, i te rongoā rānei, mō te ānini taumahatanga ko te ānini anō, te ānini nui rānei, te ānini nui rānei e whakamahia ana e te rongoā .

Ko te hokinga mai o te mamae o te upoko ko te whakamahinga tonu o ngā rongoā mamae o te upoko, ā, ka hoki anō te mamae o te upoko. Koia te take e kī ana ngā tākuta kia kaua e neke atu i te 10 ngā rā e whakamahia ana e koe i roto i tētahi marama . He mea nui tēnei kia maumahara.

He aha tāu e tumanako atu ai mēnā he ānini taumaha tōu?

Mena he rite koe ki te nuinga o te tangata, he ānini taumahatanga wā-poto, ka taea e koe te whakahaere i tēnei mā te whakamahi i ngā rongoā whakamamae mamae ka taea te hoko kore-tohu me te whakaiti i te ahotea. Engari mō te hunga e pāngia ana e te ānini taumahatanga mau tonu, me tango pea koe i ngā rongoā ārai pouri, me whai wāhi rānei ki ngā maimoatanga pēnei i te biofeedback.

Me pēhea te whakakore i tēnei mamae o te upoko? Me pēhea te ārai?

Ko te whakahaere i te ahotea te huarahi tino whai hua hei ārai i te ānini taumahatanga. Ko ngā huarahi pai hei whakahaere i te ahotea ko te whakauru i ngā mea e ngāwari ana ki te whakauru ki roto i tō oranga o ia rā, ā, e pai ai tō wairua. Anei ētahi tauira:

• Mirimiri: Me mirimiri māmā mēnā ka taea.
• Te whakakori tinana auau: Kei roto i tēnei ko te hikoi mō te 30 meneti pea i te rā, te mahi yoga, me ētahi atu.
• Te moe pai: He mea nui te moe pai mō te 7-8 hāora i te rā.
• Mā ngā mahi māmā pēnei i te whakarongo ki tētahi waiata e pai ana ki a koe, te kōrero ki tētahi hoa, te manawa hōhonu rānei hei whakawātea i tō hinengaro, ka āwhina pea.

Me pēhea te whakaora wawe i te mamae o te upoko?

Ka taea e ngā rongoā whakamamae mamae te hoko kore utu te āwhina i te ānini o te upoko. Tērā atu anō ngā mea ngāwari ka taea e koe te mahi i te kāinga. Hei tauira, mā te pani i tētahi pounamu wai wera, i tētahi kete huka rānei ki tō mahunga me tō kaki ka āwhina i ētahi tāngata.

Āhea ahau me toro atu ki te tākuta?

Kāore te ānini taumaha e mōrearea ki te ora . Heoi, i ētahi wā he tohu pea nō tētahi atu mate hauora nui , he tohu rānei kei te kino haere tētahi mate. Nō reira, ki te pāngia koe e te ānini me tētahi o ngā tohu e whai ake nei, me toro atu ki te tākuta:

• Ki te mea he kirika tōu, he kaki maro hoki.
• Mena he mamae, he mārō rānei kei roto i ōu rae, i ōu kauae rānei, pērā i te wā e kai ana, e heru ana rānei i ōu makawe.
• Mena he kirika tōu e neke ake ana i te 103 nekehanga Fahrenheit (39.4 nekehanga Celsius) ā, kāore e heke .
• Mena kua neke atu i te 50 tau tō pakeke , ā, he rerekē ō mamae upoko i te mea noa, ā, he maha ake ngā wā ka puta.
• Mena he mamae upoko tōu ka puta noa i te wā e takoto ana koe i te moenga, i te wā rānei e ara ake ai koe (he mamae upoko tū) .
• Mena kei a koe te mate pukupuku, he mate pūnaha ārai mate rānei , ā, te āhua nei ka nui haere, ka kaha haere hoki ō mamae upoko.
• Ki te mea kei te māuiui koe, kei te ngoikore rānei .

Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

Ka pāngia koe e te mamae ānini ohorere, kino hoki, ā, ka tere haere te kino.Ki te pāngia koe e te mamae o te upoko, me haere koe ki te Rūma Ohotata (ER). Me rapu awhina hauora tonu hoki mēnā kei te pāngia koe e te mamae o te upoko me ngā tohu e whai ake nei:

• Ngā whakaaro pōraruraru, te kōrero hē, te ngoikore rānei .
• He panoni kei roto i tō tirohanga, i tō kaha rānei ki te kōrero .
• Ngā mea pēnei i te ngoikore, te hiamoe, te pōhēhē, te ngaronga rānei o te taurite .
• Te pōturi o te manawa .

I tēnei wā, kaua e whakaroa, haere tonu ki te hōhipera.

He aha ngā pātai me pātai atu koe ki te tākuta?

Ina haere koe ki te tākuta, ka taea e koe te pātai i ēnei pātai:

• He aha ahau i pāngia ai e tēnei ānini taumaha?
• He aha te momo maimoatanga e taunaki ana te tākuta mōku?
• Me noho tonu ahau me tēnei ānini taumahatanga ake tonu atu?

Ētahi mea nui mō te tini tāngata (Karere hei tango ki te kāinga)

Ko te ānini taumaha ka tīmata i ngā uaua o tō kaki me ō pakihiwi, ā, ka nui haere i te ahotea, i ētahi atu raruraru rānei. Kātahi ka rongo koe i te mamae ngawari i tō rae, me te mea kei te pēhia tō māhunga e tetahi ki ōna ringa.

Mena kei a koe tēnei mate, tera pea he ānini taumaha. He ānini taumaha noa iho, he ānini taumaha tonu rānei. Heoi, ki te mea he tohu ānini taumaha ōu , he mea nui kia kōrero koe ki te tākuta . Ka pātai atu ia ki a koe, ka ngana ki te rapu i te take o ēnei tohu. Mena ko te ahotea te take matua, ka kōrero atu tō tākuta ki a koe mō ngā huringa o te noho me ētahi atu mea ka taea e koe te mahi hei whakaiti i te ahotea. I ētahi wā, ka tūtohu pea tō tākuta i te rongoā, i te whakaora tinana rānei. Kia tiakina tō hauora, kaua e mamae ko koe anake.

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