Kei te tino ngenge koe, kei te tino ngenge noa iho rānei, ā, kāore e taea e koe te mahi i ō mahi o ia rā? Kei te pōuri koe ahakoa he iti noa te hikoi? Ina titiro koe ki te whakaata, he mā te āhua o tō mata, o ō ngutu, me ō ringaringa? Ehara ēnei i te mea noa iho. Ko te take o tēnei pea ko te mea e kiia nei e te tini he " kore toto " he "anemia " rānei e kiia nei e te rongoā. He mate tino noa tēnei. Nō reira, kāore he mea hei manukanuka. Me kōrero noa tātou mō tēnei i tēnei rā, i roto i tētahi huarahi e mārama ai koe.
Me pēhea koe e mōhio ai mēnā he anemia tōu?
Mena kei a koe ngā tohu o te mate toto iti, ko te mea tuatahi me mahi ko te toro atu ki tō tākuta whānau. Ka pātai atu ia ki a koe, ka tirotiro i a koe, ā, ki te tika, ka tono ia i ētahi whakamātautau toto .
Hei āwhina i te tākuta, ka taea e koe te whakarato i ngā mōhiohio e whai ake nei:
- Tena koa whakamāramahia mai ngā tohu e pā ana ki a koe, me te roa o te wā e pāngia ana koe e aua tohu.
- Kōrero mai mēnā kei roto i tō whānau tētahi o ēnei momo mate (hei tauira, te thalassemia ).
- He aha te āhua o tō āhua kai? (ina koa mēnā he kaiwhenua koe).
- Kōrero mai ki a mātou mō ngā rongoā e tangohia ana e koe i tēnei wā, me te mea kei te inu waipiro koe.
Ki te kī ngāwari, e toru ngā tino take o te mate toto.
1. Nā te toto: nā te toto e rere ana i waho, i roto rānei i te tinana.
2. Te hekenga o te hanga toto whero : Kāore e taea e te tinana te hanga i ngā toto whero e ranea ana.
3. Te whakangaromanga wawe o ngā toto whero: Te pakaru o ngā toto whero i mua i te wā tika.
Mā ngā whakamātautau toto ka āwhina i te whakatau i te tino take o tēnei. Ka taea hoki e rātou te whakaū mēnā he anemia tōu.
| Ko ētahi whakamātautau toto noa | He aha tāu e kite ana i roto i tēnā? |
|---|---|
| Tatau Toto Katoa (CBC) | Ka tirohia te maha me te rahi o ngā toto whero i roto i te toto, me ō rātou taumata hemoglobin. |
| Te Ferritin toto me te Taumata Rino Toto | Koinei te huarahi pai rawa atu hei whakatau i te nui o te rino e rongoa ana i roto i te tinana. |
| Ngā Taumata Huaora B12 me te Folate | Kei te tirotirohia e mātou mēnā he nui ēnei huaora, he mea nui hoki mō te hanga i ngā pūtau toto whero. |
| Ētahi atu whakamātautau motuhake | Ngā whakamātautau motuhake hei kite i ngā mate onge pēnei i te anemia hemolytic (ngā toto whero e tere pakaru ana). |
He tino onge, ki te kore e kitea te pūtake i ēnei whakamātautau, ka whakatau pea te tākuta ki te tango i tētahi tauira hinu wheua ka whakamātautau.
He aha ngā maimoatanga mō te anemia?
Ko te mea nui i konei , kaua e tīmata te maimoatanga kia kitea rā anō te tino pūtake o te mate toto iti. Nā te mea ka kino pea te maimoatanga e hoatu ana mō tētahi momo mate toto iti, ā, ka morearea hoki mō tētahi atu momo. Nō reira, ko te maimoatanga e hangai ana ki te pūtake.
1. Te rongoā i te mate toto i puta mai i te toto
Mena ka ngaro ohorere te toto nui (hei tauira, nā te aituā), ka hoatu pea he tote, he whakawhiti toto, he hāora, me te rino ki a koe i te hōhipera. Heoi, ki te mea kei te toto tonu koe (hei tauira, he mate puku, he toto nui i te paheketanga), ko te mea tuatahi me mahi e koe ko te kimi i te pūtake o te toto ka whakamutu. Kātahi, ki te tika, rongoāhia te ngoikore o te rino. Me whai colonoscopy pea koe hei rapu i ēnei mea.
2. Te mate koretake o te rino
Koinei te momo anemia tino kitea i tō tātou whenua. Ina kore te rino i roto i te tinana, kāore e taea e ia te whakaputa i ngā toto whero noa.
Ki te whakamahi koe i ngā tāpiringa rino, me tino tupato koe ki ēnei mea.
Ko te mea nui, kaua rawa e tango i ngā pire rino i tō hiahia me te kore kōrero ki te tākuta. Ka mōrearea pea te nui atu o te rino e tangohia ana i tō hiahia.
- Puritia kia matara atu i ngā tamariki: He tino morearea ngā pire rino mō ngā tamariki nohinohi mēnā ka horomia e rātou. Ka taea e rātou te mate i roto i ētahi haora. Nō reira , pērā i ngā rongoā katoa, me raka ngā pire rino kia kore e taea e ngā tamariki te toro atu.Ki te inu pōhēhē te tamaiti i tēnei inu, ā, ka puta ngā tohu pēnei i te ruaki, te korere, te whanoke rānei, haria tonutia ia ki te Tari Whawhati Tata (ETU) o te hōhipera. Mēnā e tika ana, waea atu ki te Pokapū Mōhiohio Paitini ā-Motu i te Hōhipera ā-Motu o Colombo mō ētahi tohutohu.
- Kia tūpato ki ngā pānga taha: Ka pā mai pea te whakapairuaki, te mamae o te puku, te mate korere, te mate pāwera rānei i ngā tāpiringa rino, me ngā tūtae mangu. Ka taea e koe te whakaiti i ēnei mā te tango i ngā pire me te kai. Ki te mau tonu ēnei raruraru, kōrero ki tō tākuta.
- Tirohia mēnā he taunekeneke ki ētahi atu rongoā: Ki te mea kei te tango koe i ngā pire konupūmā, ka pāngia pea te mimiti o te rino. Nō reira, ka tohutohu pea tō tākuta kia tangohia e koe i ngā wā rerekē e rua, kaua e tangohia i te wā kotahi.
- Āwhina i te mimiti pai ake: Ka pai ake te mimiti o te rino e te tinana ina tangohia me te huaora C. Koia pea ka tūtohu tō tākuta kia tangohia tō pire rino me te karāhe wai karaka.
Hei tāpiritanga, he mea pai hoki kia whakaurua ngā kai whai kiko te rino ki roto i tō kai. He puna pai te mīti whero, te kūmara kawa, te pīni, te pīnihi, te rākau, te toene hua manu, me te kaimoana mō te rino.
3. Te rongoā mō te ngoikore o te huaora B12 me te folate
Ko te maimoatanga mō tēnei mate ka whakawhirinaki ki te take. He raruraru tā ētahi tāngata ki te mimiti i te huaora B12 i roto i ō rātou tinana. Me werowero pea rātou i te huaora B12 mō te toenga o ō rātou oranga, me tango rānei i ngā pire nui i ia rā.
Ka tohua ngā papa waikawa folic mō te korenga o te folate. Ka tūtohutia hoki kia tāpirihia ngā kai whai kiko i te huaora B12 me te folate (mīti, ika, miraka, hua manu, huawhenua matomato, me ngā hua) ki te kai.
4. Te rongoā i te mate toto iti nā ētahi atu take motuhake
- Ngā raruraru o te hinu wheua: Ka rerekē te maimoatanga mō ngā mate tuku iho pēnei i te thalassemia me te mate pūtau maripi i runga i te momo me te kaha o te mate. Tērā pea e hiahiatia ana ngā maimoatanga pēnei i te whakawhiti toto auau, te whakawhitinga hinu wheua rānei.
- Ētahi atu mate pūmau: Mō te anemia i puta mai i te mate tākihi, i te mate pukupuku rānei, ka werohia he homoni e kiia nei ko te erythropoietin, e whakaoho ana i te hanga o ngā toto whero.
- Te Mate Kore-Haemolytic: Ka rongoatia tēnei i runga i te pūtake. Tērā pea ka hiahiatia he rongoā steroid, he maimoatanga motuhake pēnei i te plasmapheresis, ā, hei huarahi whakamutunga, ko te tango i te splenectomy.
Me pēhea te ārai i te mate toto kore toto?
He maha ngā momo mate toto iti, inā koa ko ērā e puta mai ana i te korenga o te rino, te huaora B12, me te folate, ka taea te ārai mā te kai i tētahi kai taurite.
- Tāpirihia ki tāu kai ngā kai whai kiko i te rino, te huaora B12, me te folate.
- Mena he kai huawhenua koe, kōrero ki tō tākuta, ki tō tohunga kai rānei mō tō kai, ā, me tango hoki i ngā tāpiringa huaora mēnā e tika ana.
- Whakaitihia te kai tī me te kawhe. Kaua e inu tī i te wā kai, inā koa ka whakaitihia e ēnei te mimiti o te rino e te tinana.
- Kōwhiria ngā taro me ngā witi kua whakakahangia ki te rino.
- Whāia ngā tikanga haumaru ina mahi ana me ngā rauemi he mata (hei tauira, ngā pākahiko, te peita).
Karere Tangohia ki te Kāinga
- Kaua e warewarehia ngā āhuatanga pēnei i te tino ngenge me te kore take, te āhua mā, te ngoikore rānei. He tohu pea ēnei o te anemia. Tirohia te tākuta tonu.
- Kaua rawa e whakamahi i ngā papa rino, i ētahi atu huaora rānei, ko koe anake, me te kore he tohutohu hauora.
- Mā te kimi i te tino take ka rongoatia te mate toto iti. Nō reira, me tiki tika ngā whakamātautau e whakahaua ana e tō tākuta.
- Puritia ngā rongoā katoa, tae atu ki ngā papa rino, ki tētahi wāhi haumaru, kia kore e taea e ngā tamariki te toro atu. He tino morearea te horomia tūpono.
- Ka taea e te kai taurite te ārai i ngā momo mate toto maha.
Te kore toto toto, te korenga o te rino, te huaora B12, ngā toto whero, te ngenge
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