Kua pāngia koe e tēnei? He mamae koi e pā mai ana ki tō tuara ina toro atu koe ki tētahi mea i runga i te papa, he mamae koi e puta mai ana i muri i te tū roa, he mamae ohorere rānei, he mamae koi e piko ai ō turi ina piko ō turi. He raruraru noa te mamae o te tuara e pāngia ana e te miriona tāngata huri noa i te ao i ēnei rā. He maha ngā wā ka puta mai i tētahi huihuinga mamae.
Ahakoa he rerekē te mamae o te tuara mō te katoa, kotahi te mea ka taea te āwhina i te nuinga o te tangata. Ko te hikoi tēnā. Ae, i tika tāu i rongo ai.
He otinga tūturu rānei te hikoi mō te mamae o te tuara?
Nō nā tata nei, i kitea e ngā kairangahau i Ahitereiria ka taea e te hikoi i ia rā te whakaiti i te tūponotanga o te hoki mai o te mamae o te tuara. E ai ki tēnei rangahau hou, ko te hikoi mō te 80 ki te 130 meneti i te wiki, arā, 11 ki te 18 meneti noa iho i te rā , me ngā tohutohu a ngā tohunga mō te whakahaere mamae, he otinga tino iti te utu, he ngāwari hoki.
E ono tau te roa o te whai a ngā kairangahau i ngā kaiuru. Anei ētahi kitenga whakamiharo:
- Kua heke te hokinga mai o ngā mamae tuara kino e whakararuraru ana i te oranga mā te 28% .
- Kua heke te maha o ngā haerenga ki ngā tākuta mā te 43% .
- Hei tāpiritanga, kua taea e tēnei kaupapa te whakarerekē i ngā waiaro o te tangata mō te whakakori tinana me te mamae i raro i te arataki a te kaiwhakaora tinana .
He aha te pai o te hikoi mō te tuara?
He maha ngā wā ka hoki mai anō te mamae o te tuara nā te whara tuatahi. E ai ki te kaiwhakaora tinana a Tākuta Elina Manolis, ina puta he whara pēnei, ka rerekē te hanganga o ngā uaua e āwhina ana ki te pupuri i te pumau o tō tātou tuaiwi.
Pērā i te wā e pakaru ana te rori, me nui ake te taumaha o ngā rori taha e karapoti ana i a ia; ki te whara tō tuara, ka ngoikore haere ngā uaua e āwhina ana ki te pupuri i tō tuaiwi kia tika.
Koinei te wā e hiranga ai te whakakori tinana kua whakaritea pērā i te hikoi. Ka āwhina te hikoi ki te whakapakari i ēnei uaua ngoikore.
He maha ngā take e pā ai te mamae o te tuara. Pērā i te māuiui o ngā uaua, te riri o ngā hononga, ngā raruraru o ngā hononga, me ērā atu. He mea whakamiharo, i roto i te 25% o ngā mamae o te tuara, kāore e kitea he tino take.
Heoi, kua kitea e ngā rangahau e 40% o ēnei i puta mai i ngā hapa o te momo noho. Arā, ko te noho roa rawa i te wāhi kotahi , me te taumaha rawa hoki . Ahakoa ka huri ētahi tāngata ki te whakaahua (pēnei i ngā matawai), te okiokinga moenga, me ngā werohanga steroids ina mamae ō rātou tuara, ki te whakamahia hē, ka taea e rātou te whakaroa i te whakaoranga me te whakanui ake i te mōrearea o te hauātanga mō te wā roa.
E maumahara ana ahau ki tētahi o aku tūroro, he tangata kei roto i ōna tau 50. He māra tino pai ia. I tētahi rā i a ia e mahi ana i te māra, ka whakauaua tōna tuara. I werohia ia mō te mamae, engari i muri i ngā marama e rua, e toru rānei, ka hoki mai te mamae ahakoa he iti noa tana mahi. Hei whakamutunga, ka āta hikoi ia mā te whakamahi i ngā mahi whakapakari uaua. Nā tēnei i āwhina i a ia kia hinga i tōna wehi, kia neke anō hoki tōna tinana. Hei whakamutunga, kua kore ia e mamae anō, ā, kei te harikoa ia ki te mahi i tana māra.
Ko te mea nui: kia neke, kia ngaro te wehi!
He tokomaha te hunga e whakaaro ana, ina mamae ō rātou tuara, ehara i te mea pai kia nekenekehia, nā te mea ka kino noa iho, ka pakaru hoki ngā hanganga uaua me ngā uaua o te tuara.
Koinei tētahi o ngā hapa nui rawa atu e mahia ana e tātou. He maha ngā rangahau kua whakaatu ko te noho noa iho ka kino ake te mamae o te tuara. Nō reira, he pai ake te nekehanga i te kore nekehanga.
Koinei te wāhi e whai wāhi mai ai te whakaora tinana . He rite te kaiwhakaora tinana ki te kaiako hauora. Ka taea e rātou te āwhina i a koe ki te mārama ki tō mamae, te whakamanawa i a koe kāore e mamae te mahi i ngā mahi whakakori tinana pēnei i te hikoi, me te whakapakari i tō whakapono ki te whakahaere i tō mate ko koe anake.
| Me pēhea te tīmata hikoi? | Ngā mea hei maumahara |
|---|---|
| 1. Tīmata āta. | Tīmata mā te hikoi mō te wā poto, pērā i te 5-10 meneti i te rā. Kaua e hikoi roa i te wā kotahi. Whakanuia mārire te wā kia taunga tō tinana ki tēnei. |
| 2. Whakarongo ki tō tinana | He mea noa te rongo i te mamae iti, i te kore whakamarie rānei i a koe e hikoi ana. Engari ki te pāngia koe e te mamae e kore e taea te whakamanawanui, kati te whakakori tinana, ka okioki mō tētahi wā. Kōrero ki tō tākuta mō tēnei mea. |
| 3. Kia tika ngā hū | Kōwhiria he hu whakamarie e tautoko pai ana i tō tuara me ō waewae. |
| 4. Haere tonu. | Ehara tēnei i te mea ka taea e koe te mahi i roto i te rā kotahi, i ngā rā e rua rānei. Mō ngā hua pai rawa atu, me whakarite kia noho hei tikanga te hikoi i ia rā, i ngā rā maha rānei i te wiki. |
Me rapu tohutohu ahau i a wai?
Ina mamae te tuara, ka whakaaro te nuinga o te tangata ki te toro atu ki tētahi taote pokanga wheua. Engari e ai ki te tohunga a Tākuta Chen, 99% o te wā kāore koe e hiahia ki te pokanga . Ko tāu e hiahia ana he tangata hei tātaritanga me te rongoā i te mate.
Nō reira, he mea tino nui kia kite koe i tētahi tākuta e tohunga ana ki te Rongoā Tinana me te Whakaora Tinana. Waihoki, ka taea e tētahi kaiwhakaora tinana whai tohu te āwhina nui i a koe.
Ka pātai atu rātou ki a koe, ka kimi i te āhua o te whara i puta, ko ēhea nekehanga ka whakanui ake i te mamae, me pēhea te whakaiti i te mamae, ā, ka kōrero atu hoki ki a koe me pēhea te neke tika, te pupuri i te tū tika, me ngā mahi totoro hei mahi i mua me muri i te hikoi.
Ko te mea nui kia mārama te take e haere ai koe ki te tākuta, me te aha hoki e tumanakohia ana e koe. Kei te hiahia koe kia kore te mamae e pā mai? Kei te hiahia koe kia taea e koe te mahi anō i tāu mahi? Kōrerohia ēnei mea ki tō tākuta.
Nō reira, kaua e mataku ina mamae tō tuara. Whakaarohia kia mārama, tukua tō mataku, ka tīmata te neke.
Karere Tangohia ki te Kāinga
- He mate tino noa te mamae o te tuara, nō reira kaua e mataku noa.
- Ko te nekehanga, inā koa te hikoi, tētahi o ngā maimoatanga pai rawa atu, iti rawa hoki te utu mō te mamae o te tuara.
- Ko te noho noa i te wehi kei mamae, ka kino noa iho te mamae.
- Ko te karo i te wehi tō hoariri nui rawa atu. Whakakorea taua wehi.
- I te tīmatanga o te korikori tinana, tīmata mārire, me te haere tonu me te āta haere. Ehara tēnei i te mea poto noa.
- I mua i te tīmatanga o tētahi maimoatanga, me toro atu koe ki tō tākuta, ki tō kaiwhakaora tinana rānei, kia tika ai te tautuhi i te mate me te whakarite i tētahi mahere whakakori tinana e tika ana māu.
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