Ko wai tēnei kaiwhakaora tinana? (Whakaora tinana) Kia mōhio tātou.

Kua pāngia koe e te uaua ki te hikoi, ki te mahi rānei i ngā mahi o ia rā, ahakoa nā te mate, nā te whara rānei? Tērā pea kua tukuna koe e tō tākuta ki tētahi kaiwhakaora tinana . He kupu ngāwari noa iho, ko te kaiwhakaora tinana he tangata e āwhina ana i a koe ki te whakahaere i tō mamae, i tō taurite, i tō nekehanga, me tō mahi ā-tinana. I tētahi wā o ō tātou oranga, me whiwhi tātou katoa i te āwhina a tētahi kaiwhakaora tinana.

He aha tonu te mahi a te kaiwhakaora tinana?

Ko te mahi matua a te kaiwhakaora tinana he whakawhanake i tētahi kaupapa whaiaro mō ia tūroro hei āwhina i a rātou kia hoki mai anō ki te nekeneke me te kaha ki te mahi i ngā mahi o ia rā i ngā wā katoa e taea ana. Kua whakangungua ngā kaiwhakaora tinana ki te āwhina i ngā tāngata o ngā reanga katoa, mai i ngā pēpi ki ngā kaumātua, mēnā ka pāngia tō rātou nekenekehanga. Anei ētahi take ka pāngia ai tō nekenekehanga:

• Ngā mate motuhake
• Ngā momo āhuatanga hauora
• Whara
• Ngā āhuatanga taiao
• Te koroheketanga
• Ngā take taumaha tinana

He maha ngā tikanga e whakamahia ana e rātou hei whakatutuki i tēnei whāinga. Hei tauira:

• Ka whakawhiwhia koe ki ngā mahi whakakori tinana motuhake e tika ana māu.
• Mirimirihia ngā uaua.
• Ka whakaohokia ngā uaua mā te whakamahi i ngā taputapu motuhake.
• Āwhina ki te whakahaere tika i ngā hononga.
• Ka akona koe ki ngā mea pēnei i te hikoi tika me te pupuri i te tū tika.
• Te totoro i ngā uaua.

Ko te mea nui, kaua e titiro noa ki tō raruraru tinana. Ka titiro whānuitia koe e rātou. Arā, e aro nui ana rātou ki tō oranga ngākau, hinengaro, me te oranga pāpori, tae atu ki tō oranga tinana.

Āhea te wā e hiahiatia ai te whakaora tinana?

He maha ngā take e hiahia ai koe ki te toro atu ki tētahi kaiwhakaora tinana. I ētahi wā ka tohua koe e tō tākuta. I ētahi wā ka taea e koe te haere ko koe anake. Me titiro tātou ki ngā take tino nui e hiahiatia ai te whakaora tinana.

He aha ngā mea me mōhio koe ina haere koe ki te kite i tētahi kaiwhakaora tinana?

Ina whakarite koe i tētahi wā ki te kite i tētahi kaiwhakaora tinana, ka tonoa pea koe kia mau i ngā kākahu whakamarie, ngāwari hoki , me ētahi hu pai (pērā i ngā hu kānawehi). Nā te mea pea kei te mahi koe i ētahi mahi whakakori tinana.

He aha te mea ka tupu i te hui tuatahi?

I te rā tuatahi, ka arotakehia e te kaiwhakaora tinana ō pūkete hauora, ō hihi-X, me ētahi atu hītori hauora. Ka pātai atu rātou ki a koe mō tō āhua me tō momo noho. He mea nui kia pono, kia pono hoki i tēnei wā . Kātahi ka tono atu rātou kia mahi koe i ngā mea ngāwari pēnei i te hikoi me te piko ki raro hei aromatawai i ō pūkenga tinana me ō herenga. I muri i te arotake i ēnei mea katoa, ka kōrero rātou ki a koe mō tētahi kaupapa whakaora tinana kua whakaritea. I ngā wā whakarite whai muri, ka tonohia koe kia mahi i ngā mahi whakakori tinana, i ngā nekehanga rānei kua tohua e rātou. Ko ēnei katoa he wāhanga o tētahi kaupapa kua hangaia hei āwhina i a koe ki te whakatutuki i ō whāinga whakaora. Nō reira, he mea tino nui kia whai tika i ā rātou tohutohu. Ki te pāngia koe e te mamae, kaua e wehi ki te kōrero ki a rātou. Whakaora tinana, kaiwhakaora tinana, whakaora tinana, mamae tuara, mamae hononga, whakaora tinana, whakakori tinana