⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te whati o te tangata i mate ai te waewae?
Hei whakarāpopototanga, he whati tēnei i te pūnaha wheua o tō tātou kaki. Me mārama tuatahi tātou ki te hanganga o tō tātou kaki. He mea hanga tō tātou tuaiwi i ngā wheua iti e whakatakotoria ana tetahi ki runga i tetahi. Ka karangatia ēnei e tātou ko ngā 'tuara tuara'. E whitu ngā tuaiwi o te kaki. Ka karangatia ēnei ko ngā tuaiwi o te kaki. Koinei ngā mea e tiaki ana i te taura io tino nui e heke iho ana i tō tātou roro e kiia nei ko te taurakira. Ko te Whati a te Tangata he whati o te tuara tuarua o te kaki (C2, tuaka rānei) i ngā taha e rua. He rite te āhua o tēnei wheua C2 ki te mowhiti, ā, ka rere te taurakira mā roto i taua mowhiti. Nō reira, he tino kino te whati o tēnei wheua. Ahakoa te ahua whakamataku o te ingoa, he maha atu ngā take e kitea ai tēnei mate i te iri, e ai ki te ingoa.He aha te take o tēnei āhuatanga?
Ka puta tēnei whati ina whiua ohoreretia te upoko ki muri, ki runga hoki, me te tere rawa, me te kaha. I roto i te rongoā, ka kiia tēnei he whara hyperextension. Ko te tikanga o tēnei ka piko whakamuri te kaki ki tua atu i tōna whānuitanga noa. Whakaarohia ēnei āhuatanga:- Ngā aituā motuka: Ina koa ka pāngia tātou e te waka mai i mua, ka aukatia tō tātou tinana e te whitiki nohoanga , engari ka whiua tō tātou mahunga ki mua, kātahi ki muri anō. I tēnei wā, he nui te kaha e pā ana ki te kaki.
- Te ruku: Ki te peke koe mā te upoko ki te wai pāpaku.
- Ngā aituā hākinakina: I roto i ngā hākinakina pānga nui pēnei i te whutupōro me te whutupaoro.
- Te hinganga mai i te teitei: Ina koa ka hinga koe me te mahunga e anga whakamuri ana.
Ko te mea nui rawa atu, ina whati te kaki o te tangata, ka wehi katoa tātou kei pakaru te taurakira. Engari i te nuinga o te wā, i roto i tēnei whati tārewa, kāore te taurakira i pakaru i te wā o te aituā.Heoi, he whati pumau pea tēnei. Ko te tikanga, ki te kore e rongoatia tika, ka neke pea ngā kongakonga wheua whati, ā, ka pakaru te taurakira. Ki te tupu tēnei, ka mamae, ka pararutiki, ka, ka taea rānei te mate. Nō reira, he mea nui kia toro atu ki te tākuta i muri tonu i tētahi aituā e hua ai te panga o te upoko ki muri.
Ngā mōrearea mō te hunga kaumātua
Nā te ngoikore o ngā wheua i a tātou e pakeke haere ana, ahakoa he hinganga iti noa iho, ka taea e rātou te puta he whati nui pēnei. He tino teitei tēnei mōrearea mō te hunga e pāngia ana e te osteoporosis (he mate e angiangi ai ngā wheua), te mate pukupuku kua horapa ki ngā wheua, te korenga rānei o te huaora D.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →He aha ngā tohu o tēnei?
Ina puta he whati pēnei i roto i tētahi aituā, ka puta pea tētahi, ētahi atu rānei o ngā tohu e whai ake nei. Heoi, kia maumahara mēnā he whara anō kei roto i te aituā, kāore pea e kitea te mamae o te kaki i te tīmatanga.| Tohu | Whakaahuatanga |
|---|---|
| Te mamae nui o te kaki | Te mamae nui, kāore e taea te neke i tō kaki. |
| Te ngoikore, te ngoikore rānei | Te ngoikore, te ngoikore rānei o ngā ringa, o ngā waewae, o ētahi atu wāhanga rānei o te tinana. He tohu pea tēnei kua pāngia te taurakira. |
| Ngā marōtanga huri noa i te kaki | He maru kikorangi/papura i raro i te kiri o te kaki nā te pānga o te aituā. |
| Te uaua ki te manawa | He tohu tino kino tēnei. Ka pāngia pea ngā io e āwhina ana i te manawa e te pakaru o te taurakira. |
Me pēhea te kitenga a ngā tākuta i tēnei?
Ina kawea koe ki te hōhipera, ka tirotirohia tuatahitia e te tākuta te tinana. Ka tirohia e rātou mēnā he mamae, he maru rānei. Ka tirohia anō hoki e rātou mēnā he ngoikore, he ngoikore rānei ō ringaringa me ō waewae, kia kitea ai mēnā he kino kei tō taurakira. Whai muri i tēnā, ka mahia e rātou ētahi rangahau whakaahua.- Hiko - X: Ka tangohia he hihi-X hei tirotiro tuatahi mō te whati.
- Matawai CT: Koinei te huarahi pai ki te tautuhi i tēnei momo whati. Ka taea e te matawai CT te whakaatu i te kaha o te whati , mēnā kua nekehia ngā wahi whati, me te mēnā kua pakaru te hononga ki ngā tuaiwi i raro i roto i te ahua mārama, toru-ahu (3D).
- Matawai MRI : I ētahi wā, me whai matawai MRI. Ka taea e te MRI te tirotiro taipitopito i ngā wheua, tae atu ki ngā kiko ngohengohe, pērā i te taurakira me ngā kōpae i waenganui i ngā tuaiwi, mō ngā kino.
Me pēhea te rongoā?
Ko te maimoatanga e whakawhirinaki ana ki te kaha o te whati, te pumau, te kore pumau rānei o te whati, te pakaru o ngā kōpae i waenganui i ngā tuaiwi, me te pānga o te taurakira. E rua ngā kōwhiringa maimoatanga matua. 1. Maimoatanga kore-pokanga (Whakapiri ā-Waho) 2. Pokanga (Whakapiri ā-Roto)
| Tikanga maimoatanga | Whakaahuatanga |
|---|---|
| Whītiki Puku | Ki te kore e tino kino te whati, ka taea te mau i tētahi kara kaki mārō i hangaia ki te kirihou mō ētahi marama hei pupuri i te kaki kia kore e nekeneke. |
| Koti Halo | He taputapu uaua ake tēnei. Mēnā he kore pumau te whati, ka whakamahia hei pupuri i te kaki kia tino marino. Ka whakatakotoria he mowhiti whakarewa ki te mahunga, ka herea ki te angaanga mā te whakamahi i ngā pine iti. Kātahi ka honoa te mowhiti ki te koti ka mau ki te tinana mā te whakamahi i ngā tokotoko. Tērā pea he āhua whakamataku tēnei, engari he mea tino nui kia ora pai te wheua. Ka kiia tēnei maimoatanga ko te aukati i te nekehanga . |
| He pokanga | Mena he tino kino te whati, mena kua tino hē te wheua whati, mena rānei he pēhanga o te taurakira, me mahi pea he pokanga. I te wā o te pokanga, ka whakahokia ngā wheua whati ki tōna tūranga, ka whakamauhia ki ngā tīwiri, ki ngā tokotoko, ki ngā pereti rānei. I ētahi wā, me mahi he pokanga mena kāore te wheua e ora me te whakaū. |
Ko te rongo pai, tata ki te 90% o ngā whati o te waewae ira tārewa ka taea te rongoā katoa me te kore pokanga, mā ngā maimoatanga ārai i te nekenekehanga pērā i te Halo Vest.
Kei te pēhea te ia o te whakaoranga?
Ki te whiwhi koe i te maimoatanga tika i te wā tika, he tino pai te tūponotanga ka ora katoa koe i tēnei mate. I kitea i roto i te tātaritanga o ngā pūrongo rangahau e 32, ko te momo whati whara iti rawa te kino ka taea te whakaora 100% mā te aukati i te nekehanga anake. I roto i tētahi atu rangahau, 85% o te 30 tūroro me tēnei mate i ora katoa i roto i te tau kotahi. Nō reira, ko te mea nui ko te kaua e wareware ki te aituā, me te rapu tohutohu hauora tonu. Kātahi ka hoatu e tō tākuta te maimoatanga tino tika ki a koe, ā, ka mahi kia ora wawe koe.Karere Tangohia ki te Kāinga
- Ko te Whati o te Tangata he whati o te tuarā tuarua o te kaki (C2). He mate kino tēnei.
- Ka puta pinepine tēnei āhuatanga nā te tere o te whiua whakamuri o te mahunga me te kaki i te wā o ngā aituā motuka, te hinganga mai i ngā teitei, ngā aituā hākinakina rānei.
- Ko ētahi o ngā tohu ko te mamae nui o te kaki, te ngoikore , te uaua rānei ki te manawa .
- Kaua rawa e ngana ki te neke i tō kaki i muri i tētahi aituā pēnei. Haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Ki te whiwhi koe i te maimoatanga tika (he whitiki kaki, he koti hāro, he pokanga rānei) i te wā tika, he tino teitei te tūponotanga ka ora katoa koe i tēnei mate. Nō reira kaua e mataku, engari me whai i ngā tohutohu a tō tākuta.
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