Kei a koe anō hoki te maremare e whakaara ana i a koe i te pō? Kei te ngenge koe ahakoa he poto noa te hikoi? Kei te pēhia tō uma, kei te rongo rānei koe i te tangi whiowhio ina manawa koe? Mena ka pā pinepine ēnei mea ki a koe, he tohu pea nō te mate huango. Kaua e manukanuka, he mate tēnei e pāngia ana e te tini tāngata. I tēnei rā, me kōrero tātou mō te aha te mate huango, ōna tohu , me te aha te mahi mōna.
He aha tonu te mate huango?
Ki te kī ngāwari, he mate roa te mate huango e pā ana ki ō tātou pukahukahu. E kīia ana hoki e ētahi tākuta he mate manawa mau tonu. E kīia ana hoki e ētahi ko te 'mate huango pūkahukahu'.
Ko te mea e tupu ana i konei , ka mumura, ka pupuhi, ka whaiti hoki ō tātou ara manawa, arā, ngā ngongo e kawe ana i te hau ki ngā pukahukahu. Pērā i te paipa wai e purua ana e te paru, ā, ka whaiti haere, ka uaua te rere o te wai. Ina whaiti haere ngā ara manawa, ka uaua te manawa. Hei tāpiri, ka tīmata te hanga i tētahi momo hūpē matotoru, piri ki roto i ēnei ngongo. Ina huihui ēnei āhuatanga e toru, ka puta ngā tohu o te mate huango.
He mate te mate huango ka taea te whakahaere pai mā te maimoatanga tika, ā, ka taea e koe te noho noa. Ki te kore koe e whiwhi maimoatanga, me haere koe ki te hōhipera me te Wāhanga Maimoatanga Ohotata (ETU) i ngā wā katoa.
He aha ngā tohu matua o te mate huango?
Ehara i te mea he rite tonu ngā tohu o te mate huango ki te katoa. Tērā pea ka pāngia ētahi e te mate huango i ngā wā katoa, engari he wā poto noa iho ētahi. Engari, tera ētahi tohu noa.
| Tohu | Whakaahuatanga |
|---|---|
| Maremare | Maremare maroke, inā koa i te pō me te oho ake i te ata. |
| Te whewhe | Te rongonga i tētahi tangi whiowhio mārie i te wā e whakapūha ana. |
| Te poto o te manawa | Te āhua nei kei te mōmona koe, me te mea kāore e ranea te hau hei manawa. |
| Te kikī o te uma, te mamae rānei | Te kikī o te uma, te pēhanga, te mamae rānei. |
| Te raruraru moe | Te oho ake i te pō nā te uaua ki te manawa, te maremare rānei. |
He aha te whakaekenga huango?
Ko te whakaekenga huango he pikinga ohorere o ngā tohu. Ko te mea e tupu ana i konei ko te whakawhāiti ohorere o ngā uaua huri noa i ngā ara manawa nā tetahi take (trigger). Ko te ingoa hauora tēnei ko te (Bronchospasm) . I tua atu i tēnei, ka piki ake te pupuhi me te whakaputanga hūpē i roto i ngā ara manawa. Nā tēnei ka tino uaua te manawa.
Tērā pea ka puta ēnei tohu i te wā o te whakaekenga huango kino :
- He tangi whiowhio nui i te wā e manawa ana ki roto, ki waho hoki.
- Te maremare kāore e taea te whakamutu.
- Te manawa tere rawa.
- He uaua ki te kōrero.
- Ngā hokinga whakamuri (te ahua kei te kukume ngā uaua o te kaki me te uma ki roto).
- Ngā ngutu kikorangi, ngā maikuku rānei. Ko te tikanga tēnei kāore te tinana e whiwhi ana i te nui o te hāora .
- Te tino manukanuka, te tino mataku rānei.
- E mā ana te mata, e werawera ana.
Āhea te rapu tohutohu hauora tonu
I te nuinga o te wā ka taea te whakahaere i te mate huango mā te whakamahi i te inhaler. Heoi anō, tera ētahi wā ka noho hei āhuatanga ohorere mōrearea. Mena kei a koe, kei tāu tamaiti rānei tētahi o ngā tohu e whai ake nei, haere tonu ki te tari ohorere o te hōhipera tata (ETU).
| Ngā Tohu Āwhina! | |
|---|---|
| He uaua nui ki te manawa | Te manawa koretake, te kore e taea te kōrero, te hikoi rānei. |
| Kāore e mahi ana te inhaler whakaora tere | Kāore ngā tohu e pai ake ahakoa i muri i te whakamahinga o tō manawa whakangā. |
| Te rerekētanga o te kiri | Te mā, te kikorangi rānei o te mata, o ngā ngutu, o ngā maikuku rānei (cyanosis). |
| Te manawa tere rawa | Te kore e taea te whakahaere i te manawa. |
He aha ngā mea e whakaoho ana i te mate huango?
He tino tairongo ngā ara manawa o te tangata mate huango. Ahakoa ngā mea kāore he raruraru mō te tangata noa, ka taea te whakanui ake i ngā tohu o te tangata mate huango. Ka kiia ēnei he 'whakaoho'. He mea tino nui kia mōhio ki ēnei.
- Ngā mate pāwera: Ngā mea pēnei i te puehu, te hae, te kiri o ngā kararehe, ngā pepeke, me te harore.
- Ngā mate manawa: Ngā mate huaketo pērā i te makariri me te rewharewha.
- Whakakorikori Tinana: Ka pāngia ētahi tāngata e ngā tohumate huango i te wā e whakakorikori tinana ana rātou.
- Ngā huringa o te rangi: te hau tino makariri, tino maroke rānei, ngā huringa ohorere o te rangi.
- Ngā kakara kaha me te paowa: te paowa tupeka (tae atu ki te kai paipa kore mahi), ngā hinu kakara, ngā matū horoi, te parahanga o te hau.
- Ētahi rongoā: Ētahi rongoā whakamamae mamae pērā i te aspirin.
- Kai: Tērā pea ka pāwera ētahi tāngata ki ngā kai kei roto ngā matū tiaki (ngā whanariki) (hei tauira, ngā hua maroke, ngā pīkara).
- Ngā kare ā-roto kaha: Ka taea hoki e te nui rawa o te harikoa, te pouri, te wehi, te ahotea rānei te whakarerekē i ngā tauira manawa, me te kino ake o te mate huango.
- Te mate huango (GERD): Ka kino ake hoki te mate huango o ētahi tāngata nā te pikinga o te waikawa o te puku ki roto i te korokoro.
Me pēhea te tātaritanga o te mate huango?
Ki te whakapae koe he mate huango tōu, tirohia tō tākuta whānau. Ka pātai atu ia mō ō tohumate, ā, ka tirotirohia koe. Ki te tika, ka tukuna pea koe e ia ki tētahi tohunga pūkahukahu (pūkahukahu).
He maha ngā whakamātautau matua e mahia ana hei whakaū i te mate huango:
- Te Ine i te Pūkahukahu: He whakamātautau manawa māmā noa iho tēnei. Ka tonoa koe kia pupuhi kaha ki roto i tētahi taputapu. Ka ine i te tere me te nui o te hau ka taea e koe te whakaputa mai i ō pukahukahu.
- Ine Rere Piki: He taputapu iti tēnei ka taea te whakamahi i te kāinga. Ka taea hoki e ia te ine i te tere o tō manawa. Mā tēnei ka āwhina i a koe ki te kite mēnā kei te whakahaeretia tō mate huango.
- Ētahi atu whakamātautau: I ētahi wā, ka mahia pea ngā mea pēnei i te hihi-X o te uma me ngā whakamātautau mate pāwera.
He aha ngā maimoatanga mō te mate huango?
Kāore e taea te whakaora katoa i te mate huango, engari mā te maimoatanga tika, ka taea e koe te whakahaere i ō tohumate me te noho i te oranga noa. Ka waihangahia e tō tākuta he Mahere Mahi mō te Mate Huango i runga i te kaha o tō mate huango.
E rua ngā wāhanga matua o te maimoatanga:
1. Ngā Rongoā Whakaora Tere / Whakaora
Ka whakamahia ēnei hei whakaora tere ina puta ngā tohumate o te mate huango. Ka tere te whakangāwari i ngā uaua huri noa i ngā ara manawa, kia māmā ake ai te manawa.
- Ngā beta-agonists mahi poto: Koinei ngā mea e kiia nei e tātou he 'whakaora manawa'. Hei tauira ko Albuterol/Salbutamol. Me pupuri tonu tēnei ki a koe.
2. Ngā Rongoā Whakahaere/Kaiwhakahaere mō te Wā Roa
Ka whakamahia ēnei i ia rā, ahakoa kāore he tohu. Ko te whāinga he whakaiti i te mumura i roto i ngā ara manawa me te ārai i te whakaekenga o te mate huango.
- Ngā Corticosteroids e manawahia ana: Koinei te momo rongoā tino nui, ā, e whakamahia whānuitia ana hoki hei whakahaere i te mate huango. Ka whakaitihia e rātou te pupuhi i roto i ngā ara manawa.
- Ngā beta-agonists mahi roa (LABA): Ka whakawhanui ake hoki ēnei i ngā ara manawa, engari ka mahi mō ngā haora maha. I te nuinga o te wā ka hoatu hei rongoā manawa me ngā corticosteroids manawa.
- Ngā rongoā whakarerekē Leukotriene: He rongoā ēnei e tangohia ana hei pire. Ka āwhina hoki ēnei ki te whakahaere i te pupuhi i roto i ngā ara manawa. Hei tauira: (Montelukast).
Mena kei te whakamahi tonu koe i tō inhaler whakaora, ko te tikanga kāore tō mate huango i te tino whakahaeretia. I roto i ēnei āhuatanga, me toro atu ki tō tākuta me te arotake anō i tō mahere maimoatanga.
Karere Tangohia ki te Kāinga
- Ehara te mate huango i te mate e wehingia ana, engari me whakahaere tika. He mate mō te wā roa.
- Kia tūpato ki ō tohumate, inā koa te maremare me te whewhe i te pō.
- Tāutuhia ngā mea e whakaoho ana i tō mate huango, ā, karohia i ngā wā katoa e taea ana. Āta karohia te puehu, te paoa, me ngā kakara kaha.
- Tangohia te rongoā whakahaere a tō tākuta i ia rā, i ia rā, ahakoa i ngā rā kāore he tohu. Koinei te huarahi pai hei ārai i te whakaekenga huango.
- Me pupuri tonu he manawa whakaora i te taha.
- Mēnā ka pā mai he āhuatanga ohorere pēnei i te uaua ki te manawa, te kikorangi rānei o ngā ngutu, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera, me te kore e whakaroa.
- Kōrero ki tō tākuta mō tō mahere mahi mō te mate huango, kia tino mārama hoki koe ki tēnā.
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