⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
He aha rawa te nui o te wai?
Ki te whakarapopoto, ko te nui rawa o te wai ko te inu i te wai nui atu i tā ō whatukuhu e taea te tango i roto i te wā poto. Ina tupu tēnei, ka memeha ngā tote nui o te tinana, inā koa te konutai , ki te wai, ā, ka iti ake te kukū. Koinei te mea tino morearea i konei. He electrolyte te konutai he mea tino nui hei pupuri i te taurite i waenga i te nui o te wai i roto me waho o ō tātou pūtau. Ina nui rawa te wai e inuhia ana e koe, ā, ka heke te taumata konutai i roto i ō toto, ka ngaro te taurite , ā, ka nui ake te wai mai i waho ka tīmata ki te neke ki roto i ngā pūtau. Ka pupuhi ngā pūtau.Ko te raruraru matua, ko te raruraru tino morearea hoki i konei, ko te hekenga o ngā taumata konutai i roto i te tinana. Ka kiia tēnei āhuatanga he hyponatremia .Ka aha mēnā ka pupuhi ngā pūtau roro? Whakaarohia, kei roto tō tātou roro i tētahi uhi pakari e kiia nei ko te angaanga. Nō reira, ina pupuhi ngā pūtau roro, kāore he wāhi hei horapa. Ka piki ake te pēhanga i roto i te angaanga. Koinei te take e puta ai te ānini, te pōhēhē, me te hiamoe. Mēnā ka piki ake te pēhanga, ka taea e ia te arahi ki ngā āhuatanga kino pērā i te toto toto tiketike me te bradycardia.
He aha ngā tohu o te nui rawa o te wai?
He āhua uaua tēnei āhuatanga nā te mea he rite tonu ngā tohu tōmua ki ērā o te matewai, te kore rānei o te wai i roto i te tinana. Nō reira, he mea nui kia mōhio koe ki tēnei.| Tohu | He whakamārama māmā |
|---|---|
| Tae mimi | Ki te mea he mārama tonu tō mimi, he tohu pea tēnei kei te nui rawa tō inu wai. He taumata hauora te tae kōwhai mārama. |
| Te haere pinepine ki te wharepaku | He mea noa te mimi i te 6-8 ngā wā i te rā. Mēnā he nui atu i te 10 ō mimi i te rā (kāore e inu kawhe, kāore hoki e inu waipiro), kia āwangawanga koe. |
| Whakapairuaki me te ruaki | Ina kore e taea e ngā whatukuhu te tango i te wai tāpiri, ka kohia taua wai ki roto i te tinana, ā, ka puta ngā āhuatanga pēnei i te whakapairuaki me te ruaki. |
| Te ānini nui tonu | Ka puta pea he ānini nui, he mamae hoki i te mea ka pupuhi, ka pēhi hoki ngā pūtau roro ki te angaanga. |
| Te mamae o te uaua me te kopa | Ina pau ngā electrolytes pēnei i te konutai, ka pāngia te mahi a te uaua, ka arahi pea tēnei ki te māuiuitanga o te uaua me te mamae. |
| Te pōhēhē me te ngenge | Ka taea e te pupuhi o ngā pūtau roro te whakapoauau, te rangirua, me te ngenge nui. |
He aha i nui ake ai te mōrearea o ētahi tāngata ki te whakawhanake i tēnei mate?
I te nuinga o te wā, he iti ake te wai e inuhia ana e tātou, nō reira ehara tēnei i te mea noa. Heoi anō, ka taea e ētahi āhuatanga me ngā mate hauora te whakanui ake i tēnei mōrearea.1. Te Whakakorikori Tinana Nui
Ko ngā kai-oma marathon me te hunga e whai wāhi ana ki ngā hākinakina e nui ai te werawera, ka inu tonu i te nui o te wai i te wehi kei matewai. Nā te mea ka tukuna ngā tote pēnei i te konutai me te werawera, ko te inu nui i te wai i taua wā ka nui ake te tūponotanga o te 'Hyponatremia'.2. Ētahi āhuatanga hauora
Ka taea e ētahi mate te whakararuraru i te taurite wai me te konutai o te tinana.- Te whakaekenga o te ngakauTe ngoikore o te ngākau: Nā te ngoikore o te ngākau , he nui ake te āhua o te kohikohi wai i roto i te tinana .
- Mate whatukuhu mau tonu : Kāore e taea e ngā whatukuhu te whakahaere tika i te wai me te konutai.
- Mate ate (Cirrhosis): Ina ngoikore te ate, ka kohikohi te wai i roto i te tinana, ka angiangi te toto.
- SIADH (Syndrome of Inappropriate Anti-diuretic Hormone): I tēnei āhuatanga, ka whakaputa te tinana i tētahi homoni e whakaiti ana i te putanga mimi, e pupuri ana hoki i te wai.
- Mate huka: Ina teitei rawa te taumata o te huka toto (hyperglycemia), ka ngana te tinana ki te pupuri i te wai.
- Ka taea hoki tēnei āhuatanga te puta mai i ētahi atu raruraru homoni (hei tauira, te mate a Addison, te hypothyroidism).
3. Ētahi rongoā me ngā rongoā
Mā te whakamahi i ētahi rongoā whakamamae mamae, ngā rongoā pōuri, inā koa ngā rongoā pēnei i te Ecstasy ka nui te matewai me te pupuri wai i roto i te tinana.He aha te pānga o tēnei ki ngā tamariki nohinohi me ngā pēpi?
He mea tēnei me mōhio ngā mātua. Kāore e hiahiatia kia hoatu he wai ki ngā pēpi kei raro iho i te 6 marama te pakeke, hei tāpiri atu ki te waiū ū, ki te miraka pēpi rānei. Kei roto kē i aua waiū te nui o te wai e hiahiatia ana e rātou. Ki te nui rawa te wai e hoatu ana ki te pēpi, kāore e taea e ōna whatukuhu iti te whakahaere, ā, ka tere te puta o te mate e kiia nei ko te 'Hyponatremia'. Ki te whakaaro koe kua matewai te pēpi, tirohia ēnei tohu:- Te kore e marino, me te roimata tonu
- Te pāmahana tinana i raro iho i te tikanga
- Pupuhi kanohi
- Ngā mate hopuhopu
- He mimi mārama rawa te tae (pērā i te wai)
Whakatūpato: Ki te whakaaro koe kei tō pēpi, kei tō tamaiti rānei tētahi o ēnei tohu, waea atu ki tō tākuta tonu. Ki te whakaaro koe he kino te āhuatanga, haria tika atu ki te Tari Whawhati Tata (ETU) o te hōhipera tata. Kaua tēnei e whakaroa.
Nō reira, e hia te nui o te wai me inu e koe i ia rā?
He uaua ki te hoatu i tētahi whakautu kotahi ki tēnei. He maha ngā mea e whakawhirinaki ana ki tēnei, pērā i tō tau, tō ira tangata, tō mahi, me te āhuarangi.- I te toharite, e hiahia ana te wahine pakeke hauora ki te 2.7 rita (tata ki te 3 pounamu wai) o te wai ia rā , ā, e hiahia ana te tāne ki te 3.7 rita (tata ki te 4 pounamu wai) . Kei roto i tēnei ko te wai e inuhia ana e koe me ngā wai e whiwhi ana koe mai i te kai me ngā inu.
- Ko te huarahi pai ko te whakarongo ki tō tinana . Inu wai ina matewai koe .
- Kia tūpato ki te tae o tō mimi . Ki te mea he kōwhai mārama, he pai te wai i roto i a koe.
Karere Tangohia ki te Kāinga
- He mea nui te wai mō te ora, engari, pērā i ngā mea katoa, he mea morearea te inu nui rawa i te wai (te nui rawa o te wai).
- Ko te mōrearea matua ko te iti o te taumata konutai i roto i te toto (hyponatremia), ka pupuhi pea ngā pūtau roro, ka pā mai hoki ngā raruraru nui.
- Whakarongo ki tō tinana. Inu wai ina matewai koe. He ine pai te aroturuki i te tae o tō mimi (kōwhai mārama).
- I te wā e kaha ana te whakakori tinana, kaua e inu nui i te wai i te wā kotahi. Engari, whakaarohia he inu kei roto ngā electrolytes.
- Mena kei a koe ngā mate pēnei i te mate manawa, te mate whatukuhu, te mate ate rānei, pātai atu ki tō tākuta mō te nui o te wai me inu e koe.
- Kaua e hoatu he wai tāpiri ki ngā pēpi kei raro iho i te 6 marama te pakeke. Rapua he tohutohu hauora tonu mēnā ka kitea e tāu tamaiti ngā tohu o te matewai.
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