He aha te āhua o te tangata e pāngia ana e te ADHD?

He rā kei te whakaaro koe he mano ngā whakaaro e rere ana i roto i tōu mahunga i te wā kotahi. He tini ngā mea me mahi e koe, engari kāore e taea e koe te tīmata. Ahakoa te mea iti rawa ka taea e koe te whakararuraru. Ki te pā pinepine tēnei ki a koe, tera pea kei te raru koe i te mate e kiia nei ko te ADHD, kāore koe i te mōhio. He tokomaha te hunga e whakaaro ana he mea tēnei e pā ana ki ngā tamariki nohinohi anake. Engari ehara i te mea koinā te āhua. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha tonu te ADHD?

Ki te kī māmā noa, ko te ADHD (Attention Deficit Hyperactivity Disorder) he mate whanaketanga roro e pā ana ki te mahi a ō tātou roro. Ehara i te mangere, ehara hoki i te hapa o te āhua. He uaua ake mā te tangata whai mate nei te whakahaere i tōna aro, i tōna whanonga, me ōna kare ā-roto i ētahi atu.

Ko ngā āhuatanga matua e kitea ana ko:

• Te uaua ki te arotahi : I a koe e pānui pukapuka ana, e kōrero ana rānei tetahi, ka kopikopiko tō hinengaro.
• Ngāwari te tahuri ke: Ahakoa te haruru iti rawa, ka taea e koe te ngaro te aro ki tāu e mahi ana.
• Korekorekore: Te nekeneke haere tonu, te uaua ki te noho ki te tūranga kotahi ahakoa kei runga i te tūru.
• Te kore e taea te whakarite mahi: He paru te rūma, ka wareware koe ki te wāhi i whakatakotoria ai ngā mea, ā, he uaua ki te whakaoti i tētahi mahi ina tīmata.
• Te hihiri ( Te hihiri ): Te whakatau ohorere me te kore e whakaaro ki ngā hua ka puta, te whakautu i mua i te mutunga o te kōrero a tetahi.

He ADHD anō hoki tā ngā pakeke?

Āe, tino tika. He tokomaha e whakaaro ana ko te ADHD he mea e pāngia ana e ngā tamariki nohinohi anake. Engari ehara i te mea tino pono tēnā. Kua kitea i roto i ngā rangahau i ngā tekau tau kua pahure ake nei ka mau tonu tēnei mate tae noa ki te pakeketanga.

E ai ki ngā tohunga, kua pāngia ngā pakeke katoa e te ADHD mai anō i te tamarikitanga. Engari, kāore pea i kitea i taua wā. Ahakoa e kīia ana e tō tātou ahurea he "kino", he "whakakake" me te "whakaaro nui" ngā tamariki, kāore tetahi e whakaaro ana kei te raru taua tamaiti i te ADHD.

He kaiwhakahaere kaupapa a Duane. I tētahi rā, ka tono tōna rangatira ki a ia kia ārahi i tētahi hui nui i te ata o te Mane. I te Paraire tēnei. I te ata o te Mane, i tae mai te katoa ki te hui, ā, i tatari a Duane, pērā i te katoa, kia tae mai tōna rangatira. Kua wareware rawa ia kua tohua ia hei ārahi i te hui! I mahara noa ia ki te kaupapa i te hokinga mai o tōna rangatira i muri mai, ka pātai me pēhea te haere o te hui.

E ai ki a Duane, he rite te noho me te ADHD ki te noho i roto i te wehi tonu. "Kei te mataku tonu koe. Kāore koe e mōhio ana āhea ka hē tetahi mea. Kei te whakaaro tonu koe ka hē tetahi mea nā te mea i hē taku mahi, i wareware rānei ahau i tetahi mea." Koinei te pakanga ā-roto e kore e kitea e pā ana ki te nuinga o ngā pakeke e pāngia ana e te ADHD.

He aha i uaua ai tēnei ki ētahi atu kia mārama?

Ehara te ADHD i te mea e kitea ana i waho. Ina whati te waewae, ka kite koe i te paraikete. Engari he pakanga ā-roto te ADHD. Koia te take he tino uaua ki ētahi atu te mārama.

He kaiwhakaora hinengaro a Teri e tohunga ana ki ngā wāhine e pāngia ana e te ADHD. He ADHD anō hoki tāna. I mōhio ia kei a ia tēnei mate i muri i te tātaritanga o tana tamāhine ki tēnei mate. He whānau te ADHD, arā, he pānga ira tōna.

E ai ki a ia he tino uaua te oranga mōna i muri i tana noho hei whaea. "Nā te mea e rua āna tamariki, ko ngā mahi o te whare, ko te tunu kai, he rite katoa ki te taumahatanga kāore i taea e au te hiki. Kua kite ahau i ētahi whaea e mahi ana i ēnei mea ahakoa e rima ā rātou tamariki. He aha ahau te kore ai e taea? He kuware ahau? He rahua ahau?" i whakaaro ahau ki ahau anō.

He mea noa tēnei kare ā-roto ki te tini o ngā wāhine e pāngia ana e te ADHD. Ina kore e taea e rātou te uru ki roto i te anga o te mea e kiia nei e te hapori he "wahine pai" he "whaea pai" rānei, ka whakapae rātou i a rātou anō.

Me pēhea te noho angitu me te ADHD?

Koinei te mea tino nui. Ehara te ADHD i te mutunga o te ora. He maha ngā huarahi hei oranga angitu me tēnei.

1. Rapua he tohutohu hauora: Ki te whakaaro koe kei a koe ēnei tohu, ko te mea tuatahi me te mea nui ko te toro atu ki tētahi tākuta whai tohu, he tohunga hinengaro pai ake, ka kōrero mōna. Kaua e ngana ki te tātaritanga i a koe anō mā te pānui i ngā kōrero mōna i runga ipurangi. Ka tirotirohia koe e tō tākuta, ka whakaū mēnā kei a koe tēnei mate, kāore rānei.

2. Rongoā: Ka kitea e ētahi tāngata he tino whakamarie mai i ngā rongoā kua tohua. Ka taea e ēnei te āwhina i a rātou ki te arotahi me te marino. Heoi, i ētahi wā ka pā mai ngā pānga taha pēnei i te hiamoe me te whakapairuaki. Nō reira , me kōrero koe ki tō tākuta kia whakatauhia ai te rongoā me te horopeta tika māu.

3. Whakaora me te Whakangungu: Ka taea e koe te tiki āwhina mai i tētahi kaiako, i tētahi kaiwhakaora hinengaro rānei mō te ADHD. Ka taea e rātou te whakaako i a koe i ngā huarahi whai hua hei whakahaere i tō wā, hei whakarite i tō kaupapa mahi, hei pupuri hoki i ngā whanaungatanga pāpori.

4. Ngā huringa āhua noho:

• Whakangungu:Mā te whakakorikori tinana me te yoga o ia rā ka pai te rere o te toto ki te roro, ā, he tino āwhina anō hoki ki te whakamarie i te hinengaro.
• Te arotahi ki te auahatanga: I wareware a Duane ki taua hui, ā, i muri mai ka mōhio ia ehara tōna kaha i te maumahara ki ngā taipitopito, engari i te waihanga i ngā mea hou me te kimi otinga mō ngā raruraru hangarau. I arotahi ia ki tēnā, ā, i angitu. Kimihia ōu kaha.

He māmā noa te titiro atu ki tētahi tangata whai ADHD ka mea, "He tino mangere ia" "He koretake ia." Engari kāore tātou e kite i ngā uauatanga e pā ana ki a rātou i roto. Ki te pāngia koe e ēnei kare ā-roto, kia mahara kāore koe i te mokemoke.