Kei te whakaaro koe i ētahi wā kāore e taea e koe te whakaoti i tetahi mea, kei te ngaro koe i ngā mea katoa, kāore e taea e koe te arotahi i tō hinengaro? Mena he raruraru aro tōu, he ADHD rānei (Attention-Deficit/Hyperactivity Disorder), he wheako tino mōhio tēnei māu. Haunga ngā rongoā me ētahi atu maimoatanga, ko te ADHD Coaching tētahi atu taputapu kaha hei āwhina i a koe ki te whakarite i tō oranga me te whakatutuki i ō whāinga . Me kōrero tātou mō tēnei i tēnei rā.
He aha te Whakangungu ADHD?
He tohunga whakangungu te Kaiako ADHD e āwhina ana i a koe ki te whakawhanake rautaki hei āwhina i a koe ki te whakatutuki i ngā mahi, ngā kawenga, me ngā mahi o tō oranga o ia rā e uaua ana ki a koe te mahi nā ō tohumate ADHD .
Ko te kaupapa matua o tēnei kaupapa ko te whakaoti rapanga o ia rā e puta ake ana i te mate ADHD. He rite tonu tēnei tukanga ki te tikanga maimoatanga hinengaro ' Cognitive Behavioral Therapy ( CBT )' kua rongohia e te tini o tātou. Mā te whakaora CBT ka huri i ō tātou whakaaro me ngā kare ā-roto, ka āwhina i a tātou ki te huri i ō tātou whanonga kia pai ake.
He maha ngā tikanga noa e whakamahia ana e te ADHD Coaching me te CBT hei whakapai ake i te oranga o te tangata. Heoi anō, he mārama ngā rerekētanga i waenganui i ngā mea e rua.
Ahakoa e arotahi ana te CBT ki ō whakaaro me ō kare ā-roto , ka ako koe i te ADHD Coaching me pēhea te whakawhanake i ngā whanonga pai.
Whakaarohia tō kaiako hei kaiwhakaako whaiaro māu. Ka mahi tahi ia me koe ki te mōhio me pēhea te pānga o te ADHD ki a koe. Kātahi, ka ako ia i a koe me pēhea te whakatau i ngā raruraru ina puta mai. Ka mahi anō ia hei hoa kawenga, hei whakatenatena i a koe kia mau tonu ō tikanga pai hou.
He aha ngā wāhanga matua ka taea e te Kaiako ADHD te āwhina i a koe?
He maha ngā pūkenga me ngā tikanga ka taea e koe te whakawhanake mā te Whakangungu ADHD. Me titiro tātou ki ētahi o ēnei i te ripanga i raro nei.
| Wāhanga Pūkenga | Ngā mea ka akohia e koe |
|---|---|
| Te whakatakoto whāinga me te whakamahere | Te tautuhi i ngā whāinga ka taea te whakatutuki, te mārama ki ngā mahi e tika ana kia tutuki ai, me te whakatakoto mahere. |
| Te whakaritenga me te whakatau kaupapa matua | Me pēhea te whakarite i ngā mahi matua, te whakamahere i tō rā, tō wiki, me te whakaiti i te raruraru. |
| Te Aro me te Hihiri | Te arotahi tonu ki tētahi mahere kia oti rā anō, me te whai hihiri ki te tīmata. |
| Te whakahaere i te hihiri me te whakahaere i te ahotea | Ngā huarahi hei whakahaere i ngā kare ā-roto ohorere, hei tautuhi me te whakahaere i ngā āhuatanga ahotea. |
| Ngā whanaungatanga me te whakapono ki a koe anō | Te whakapai ake i te whakawhitiwhiti kōrero ki ētahi atu, te whakapakari i ngā whanaungatanga, me te hanga i te whakapono ki a koe anō. |
| Ngā tikanga o ia rā | Te whakawhanake i ngā tikanga hauora mō ngā mea pēnei i te whakahaere moni, te tiaki whare, te kai totika, te whakakori tinana, me te moe. |
Me pēhea te tiki i ēnei ratonga?
Ko te roa o ēnei wā whakangungu he 30 ki te 60 meneti te roa. Ka taea e koe te whiwhi i tēnei ratonga takitahi me tētahi kaiako. Ka taea te mahi kanohi ki te kanohi , mā te waea, mā te ipurangi rānei. I ētahi wā ka tū hoki ēnei i roto i tētahi huinga rōpū. Mā kōrua ko tō kaiako e whakatau tahi te roa e hiahiatia ana ēnei wā whakangungu, i runga i tō ahunga whakamua.
Mā wai tēnei tikanga e tino tika?
Ka whai hua te Whakangungu ADHD i te hunga e mōhio ana me āwhina rātou, ā, kua rite hoki ki te hanga huringa i roto i ō rātou oranga.
- Mō ngā ākonga: Mena he ākonga koe e ako ana i te kura, i te whare wānanga rānei, he tino whai hua tēnei māu. Ka āwhina i a koe ki te whakahaere i tō wā, ki te tuku i ngā mahi i te wā tika, me te arotahi ki ō akoranga.
- Mō ngā tamariki whai ADHD me ō rātou mātua: Ka taea e te tamaiti whai ADHD te tūtaki ki tētahi kaiako me ō rātou mātua. Mēnā rānei, ka taea e ngā mātua te tūtaki ki tētahi kaiako anake kia pai ake ai te mārama ki te āhua o tā rātou tamaiti, kia ako ai hoki i ngā huarahi hou hei mahi tahi me tā rātou tamaiti.
Me pēhea te kimi i tētahi Kaiako ADHD whai tohu?
Koinei te mea tino nui. Ka taea e te hunga mai i ngā momo ngaio te whakarato ratonga Whakangungu ADHD. Engari kotahi te mea me maumahara koe, ehara i te mea he kaiako ADHD katoa kua whakangungua ngaio ki te hauora hinengaro .
Kei a koe ngā raruraru hauora hinengaro pēnei i te pouri, te manukanuka , teMena he raruraru anō ōu, pērā i te whakamahi kino i ngā matū , me toro atu koe ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro/kaitohutohu rānei. Ehara te whakangungu ADHD i te rongoā mō ēnei āhuatanga.
I mua i te whiriwhiri i tētahi kaiako, ka taea e koe te pātai atu ki a rātou i ēnei pātai:
- He aha tō papamuri mātauranga?
- He tiwhikete, he tohu mātauranga rānei tāu mō te whakangungu ADHD?
- Kia pēhea te roa o tō mahi i tēnei mara?
- E hia ngā kiritaki ka whakaaetia e koe i te wā kotahi?
- He aha ngā utu mō āu ratonga?
Mō te utu o tēnei, i Sri Lanka, kāore te inihua e hipoki i ēnei momo ratonga, nō reira me utu pea e koe te utu.
Ko te mea pai ko te pātai atu ki te tākuta e rongoā ana i tō ADHD mō tēnei mea, me te tiki i tētahi tohutoro mai i a ia. Ka taea e ia te tohutoro i a koe ki tētahi tangata e tika ana, e whai tohu ana hoki.
Karere Tangohia ki te Kāinga
- Ko te Whakangungu ADHD he tikanga whakangungu e āwhina ana ki te whakaoti rapanga mahi e puta ake ana i te wā e noho tahi ana me te ADHD.
- Ehara tēnei i te whakakapi mō te maimoatanga hauora (pērā i te rongoā). He tautoko tāpiri noa iho tēnei ka taea te whakamahi tahi me te maimoatanga hauora.
- Mā tēnei, ka taea e koe te ako i ngā pūkenga nui pēnei i te whakarite i tō koiora, te whakatutuki i ngā whāinga, me te whakahaere i te ahotea .
- Mena kei a koe ētahi atu raruraru hauora hinengaro, pērā i te pouri, te manukanuka rānei, me toro atu koe ki tētahi tohunga hinengaro, ki tētahi kaiwhakatakoto whakaaro rānei .
- I mua i te whiriwhiri i tētahi kaiako, rangahauhia ō rātou tohu mātauranga. He pai ake te pātai atu ki tō tākuta mō tētahi tūtohutanga.
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