Kua pāngia koe e te taumahatanga me te ahotea i muri i tētahi rā roa? I ētahi wā, me te mamae o tō tinana, ka tino pōrearea hoki tō hinengaro. Whakaarohia he huarahi hei whakaiti i tēnei ahotea hinengaro me te mamae mā te whakamahi i te mana o tō ake hinengaro, arā, ō ake whakaaro. Koinei te mea e kiia nei e tātou ko te Whakaahua Arataki. He tikanga tino māmā tēnei, engari he tino kaha. Me kōrero tātou mō tēnei me te taipitopito me te ngāwari.
He aha te Whakaahua Arataki?
Ki te whakarāpopototanga, ko te Whakaahua Arataki te mahi whakamahi i tō whakaaro auaha hei kawe i tō tinana me tō hinengaro ki te āhua marino. Whakaarohia he wāhi e arohaina ana e koe, he wāhi marino. He takutai moana ataahua pea. He ngahere marumaru, rau rānei. Ko tāu mahi he katia ō kanohi, ka whakaarohia koe kei roto i taua wāhi marino. He wāhi tēnei kua tae atu koe, he wāhi rānei kua whakaarohia e koe, kāore he aha.
He tikanga hinengaro-tinana tēnei, arā, ka awe te hinengaro i te tinana mā te mana o te hinengaro. He āhua rite ki ngā mea pēnei i te hipnosis me te psychotherapy. Ko te whāinga matua o tēnei tikanga he whakamama i tō ahotea me tō manukanuka, me te kawe mai i te rangimārie me te marino ki tō hinengaro.
Me pēhea te mahi a tēnei?
Āe, me titiro tātou ki te pānga o tēnei ki te tinana me te hinengaro. Ina pāngia tātou e te ahotea, ka whakahohehia te ' Pūnaha Io Aroha ' o tō tātou tinana. Koinei te mea e whakaoho ana i te urupare 'whawhai, rere rānei', arā, ka piki ake te tere o tō ngakau, ka tere ake tō manawa, ā, ka werawera koe. Mā te Whakaahua Arataki koe e āwhina ki te whakamarie i tō hinengaro me te whakamarie i tēnei pūnaha io e kaha rawa ana te mahi.
Kia angitu ai tēnei, me whakamahi koe i ōu mātanga e rima . Ko te tikanga me whakaaro koe...
- He aha tāu e kite nei ? (Ngā ngaru o te moana, te kakariki o ngā rākau)
- He aha ngā momo oro e rangona ana e koe? (Te tangi a ngā manu, te tangi a ngā ngaru e pupuhi ana)
- He aha te momo kakara e puta mai ana? ( Te kakara o te oneone mākū, te kakara o ngā putiputi)
- Kei te rongo koe i tētahi reka ? (Te hau tote o te moana)
- He aha ngā mea e pā ana ki tō tinana, ki ō ringaringa, me ō waewae? (Te hau makariri, te onepu i ō waewae)
...me whakaaro tika koe. Ka nui ake te taipitopito o te ahua ka hangaia e koe, ka nui ake te angitu.
Ka taea e koe te mahi i tēnei ko koe anake, me tētahi rōpū, me tētahi atu rānei e mōhio ana ki tēnei (pr ACTKa taea hoki te mahi mā te āwhina a tētahi kaiārahi. Ina tīmata koe, he māmā ake te whakarongo noa ki tētahi atu e kōrero ana (kaiārahi). Ka kitea e koe ngā oro me ngā ataata i runga i te Ipurangi mō tēnā.
He aha ngā painga o te Whakaahua Arataki?
Ko te painga nui rawa atu, ko te mea nui rawa atu o tēnei, ko te whakaiti i te ahotea hinengaro me te ahotea tinana . Ina pāngia koe e te ahotea, ka whakaputahia e tō tinana ngā homoni ahotea. Mō te wā roa, ka arahi pea tēnei ki ngā āhuatanga pēnei i te toto toto tiketike, te ngenge, me te pouri. Nō reira, mā te 'whakakore' i tō hinengaro i te taiao ahotea, me te kawe ki tētahi wāhi marino, ka whakaitihia ngā pānga kino ki te tinana.
He tino whai hua hoki mō te hunga e pāngia ana e ngā mate pūmau. Hei tauira, kua whakaatuhia e ngā rangahau ko te hunga e pāngia ana e ngā mate hononga pērā i te mate rumatiki me te mate pukupuku e whakamahi ana i tēnei tikanga ka tino whakamamae i te mamae, ā, ka whakaitihia hoki te whakamahinga o ngā rongoā whakamamae mamae.
Kia titiro tātou ki ētahi atu painga.
| Painga | Whakaahuatanga |
|---|---|
| Moe pai ake | Mā te hinengaro marino ka māmā ake te moe. |
| Whakamamae mamae | Ka āwhina i te whakarerekē i te urupare a te roro ki te mamae o te tinana. |
| Te hekenga o te pouri me te manukanuka | Ka whakahaere i ngā whakaaro kino, ka whakapai ake hoki i te wairua. |
| Te toto toto iti | I te marino o te tinana, ka hoki te tere o te manawa me te toto ki te āhua noa. |
| Te whai mana whakahaere i a koe anō | Mā te whakaaro ka taea e koe te whakahaere i ō whakaaro me ō kare ā-roto ka piki ake tō whakapono ki a koe anō. |
Whāia ēnei tohutohu hei mahi tika i te Whakaahua Arataki
Ahakoa he mea māmā noa iho tēnei, ka taea te whakapai ake mā te whakaharatau. Nā te mea ko te whāinga o tēnei he whakamarie i a koe, he mea nui kia waihangahia he taiao e taea ai e koe te mahi angitu.
| Tohutohu | Me aha? |
|---|---|
| Kōwhiria he wāhi marino. | Me waiho hei wāhi kāore e nui te haruru me ngā mea e whakararuraru ana i a koe. He mea pai kia noho puku tō waea, kātahi ka whakaweto i te pouaka whakaata. |
| Haere ki tētahi tūranga whakamarie. | Ka taea e koe te noho i runga i te tūru, te takoto i runga i te moenga, i runga rānei i te papa. Katia ō kanohi. He pai ake mēnā he pōuri te rūma. |
| Arotahi ki te manawa. | Mā te manawa mārire, mā te manawa hōhonu. Mā te manawa mā roto i tō ihu, mā te manawa mārire mā roto i tō waha. Mā tēnei ka marino tō tinana. |
| Whāia he aratohu | He uaua pea te arotahi i te tīmatanga. Nō reira, he māmā ake te whakarongo ki tētahi aratohu oro/ataata. Ka taea hoki e te puoro mārie te āwhina. |
| Whakaharatau tonu. | Ka nui ake tō whakaharatau i tēnei, ka māmā ake. Whakatakotoria he meneti torutoru i te rā mō tēnei. |
Ki te pāngia koe e te mamae, e ngā whakaaro kino rānei, me mutu te whakamahi i te Whakaahua Arataki. Me manawanui me te mahi kia taea ai e koe te whakahaere i tō tirohanga me ō urupare ki taua mea.
Ko ēhea ngā wā pai hei whakamātau i tēnei tikanga?
Ko te nuinga o te wā ka whakamahia hei whakaiti i te ahotea, nō reira ka taea e te hunga e hiahia ana ki te whakahaere i ō rātou ahotea te whakamātau. Hei tāpiri, ka whai hua hoki mō te hunga e pāngia ana e ngā āhuatanga pēnei i te manukanuka, te pouri, te ahotea i muri i te whara, me te pouri .
He tino āwhina hoki tēnei mō te whakahaere mamae. E ai ki tā tātou i kōrero ai, ka āwhina i te whakaiti i te mamae o te hunga mate pukupuku, te mate rumatiki, me ētahi atu. Ka whakamahia hoki e ētahi kaitākaro tēnei tikanga hei whakapai ake i tā rātou mahi. He āwhina anō hoki tēnei mō te hunga e ngana ana ki te whakamutu i te kai paipa.
He tikanga haumaru, he māmā hoki te Whakaahua Arataki. Mena kei te raru koe ki te tīmata i a koe anō, ka taea e koe te rapu awhina mai i tētahi tohunga whai mātauranga .
Engari kia maumahara ki tēnei: Ehara te Whakaahua Arataki i te whakakapi mō te maimoatanga hauora mō ngā āhuatanga pēnei i te pouri me te manukanuka. Mena kei a koe tēnei āhuatanga, he mea nui kia toro atu koe ki tō tākuta mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- He tikanga māmā, he tikanga kaha hoki te Whakaahua Arataki hei whakamahi i tō whakaaro auaha hei whakamarie i tō hinengaro me tō tinana.
- Ka taea e tēnei te whakaiti i te ahotea, te mamae, me te manukanuka, ā, ka āwhina anō hoki ki te whakapai ake i ngā mea pēnei i te moe me te toto toto tiketike.
- Hei whakaharatau i tēnei, he mea nui te wāhi marino, te tūnga whakamarie, me te manawa hōhonu. He māmā ake te whakamahi i tētahi aratohu oro/ataata i te tuatahi.
- Ahakoa he tikanga tino haumaru tēnei, kati mēnā kāore koe e pai ki tēnei tikanga. Mō te mate hinengaro kino, me toro atu ki tō tākuta.
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