Kua pāngia koe e te taumahatanga me te ahotea i muri i tētahi rā roa? I ētahi wā, me te mamae o tō tinana, ka tino pōrearea hoki tō hinengaro. Whakaarohia he huarahi hei whakaiti i tēnei ahotea hinengaro me te mamae mā te whakamahi i te mana o tō ake hinengaro, arā, ō ake whakaaro. Koinei te mea e kiia nei e tātou ko te Whakaahua Arataki. He tikanga tino māmā tēnei, engari he tino kaha. Me kōrero tātou mō tēnei me te taipitopito me te ngāwari.
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He aha te Whakaahua Arataki?
Ki te whakarāpopototanga, ko te Whakaahua Arataki te mahi whakamahi i tō whakaaro auaha hei kawe i tō tinana me tō hinengaro ki te āhua marino. Whakaarohia he wāhi e arohaina ana e koe, he wāhi marino. He takutai moana ataahua pea. He ngahere marumaru, rau rānei. Ko tāu mahi he katia ō kanohi, ka whakaarohia koe kei roto i taua wāhi marino. He wāhi tēnei kua tae atu koe, he wāhi rānei kua whakaarohia e koe, kāore he aha.
He tikanga hinengaro-tinana tēnei, arā, ka awe te hinengaro i te tinana mā te mana o te hinengaro. He āhua rite ki ngā mea pēnei i te hipnosis me te psychotherapy. Ko te whāinga matua o tēnei tikanga he whakamama i tō ahotea me tō manukanuka, me te kawe mai i te rangimārie me te marino ki tō hinengaro.
Me pēhea te mahi a tēnei?
Āe, me titiro tātou ki te pānga o tēnei ki te tinana me te hinengaro. Ina pāngia tātou e te ahotea, ka whakahohehia te ' Pūnaha Io Aroha ' o tō tātou tinana. Koinei te mea e whakaoho ana i te urupare 'whawhai, rere rānei', arā, ka piki ake te tere o tō ngakau, ka tere ake tō manawa, ā, ka werawera koe. Mā te Whakaahua Arataki koe e āwhina ki te whakamarie i tō hinengaro me te whakamarie i tēnei pūnaha io e kaha rawa ana te mahi.
Kia angitu ai tēnei, me whakamahi koe i ōu mātanga e rima . Ko te tikanga me whakaaro koe...
- He aha tāu e kite nei ? (Ngā ngaru o te moana, te kakariki o ngā rākau)
- He aha ngā momo oro e rangona ana e koe? (Te tangi a ngā manu, te tangi a ngā ngaru e pupuhi ana)
- He aha te momo kakara e puta mai ana? ( Te kakara o te oneone mākū, te kakara o ngā putiputi)
- Kei te rongo koe i tētahi reka ? (Te hau tote o te moana)
- He aha ngā mea e pā ana ki tō tinana, ki ō ringaringa, me ō waewae? (Te hau makariri, te onepu i ō waewae)
...me whakaaro tika koe. Ka nui ake te taipitopito o te ahua ka hangaia e koe, ka nui ake te angitu.
Ka taea e koe te mahi i tēnei ko koe anake, me tētahi rōpū, me tētahi atu rānei e mōhio ana ki tēnei (pr ACTKa taea hoki te mahi mā te āwhina a tētahi kaiārahi. Ina tīmata koe, he māmā ake te whakarongo noa ki tētahi atu e kōrero ana (kaiārahi). Ka kitea e koe ngā oro me ngā ataata i runga i te Ipurangi mō tēnā.
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Check Availability →He aha ngā painga o te Whakaahua Arataki?
Ko te painga nui rawa atu, ko te mea nui rawa atu o tēnei, ko te whakaiti i te ahotea hinengaro me te ahotea tinana . Ina pāngia koe e te ahotea, ka whakaputahia e tō tinana ngā homoni ahotea. Mō te wā roa, ka arahi pea tēnei ki ngā āhuatanga pēnei i te toto toto tiketike, te ngenge, me te pouri. Nō reira, mā te 'whakakore' i tō hinengaro i te taiao ahotea, me te kawe ki tētahi wāhi marino, ka whakaitihia ngā pānga kino ki te tinana.
He tino whai hua hoki mō te hunga e pāngia ana e ngā mate pūmau. Hei tauira, kua whakaatuhia e ngā rangahau ko te hunga e pāngia ana e ngā mate hononga pērā i te mate rumatiki me te mate pukupuku e whakamahi ana i tēnei tikanga ka tino whakamamae i te mamae, ā, ka whakaitihia hoki te whakamahinga o ngā rongoā whakamamae mamae.
Kia titiro tātou ki ētahi atu painga.
| Painga | Whakaahuatanga |
|---|---|
| Moe pai ake | Mā te hinengaro marino ka māmā ake te moe. |
| Whakamamae mamae | Ka āwhina i te whakarerekē i te urupare a te roro ki te mamae o te tinana. |
| Te hekenga o te pouri me te manukanuka | Ka whakahaere i ngā whakaaro kino, ka whakapai ake hoki i te wairua. |
| Te toto toto iti | I te marino o te tinana, ka hoki te tere o te manawa me te toto ki te āhua noa. |
| Te whai mana whakahaere i a koe anō | Mā te whakaaro ka taea e koe te whakahaere i ō whakaaro me ō kare ā-roto ka piki ake tō whakapono ki a koe anō. |
Whāia ēnei tohutohu hei mahi tika i te Whakaahua Arataki
Ahakoa he mea māmā noa iho tēnei, ka taea te whakapai ake mā te whakaharatau. Nā te mea ko te whāinga o tēnei he whakamarie i a koe, he mea nui kia waihangahia he taiao e taea ai e koe te mahi angitu.
| Tohutohu | Me aha? |
|---|---|
| Kōwhiria he wāhi marino. | Me waiho hei wāhi kāore e nui te haruru me ngā mea e whakararuraru ana i a koe. He mea pai kia noho puku tō waea, kātahi ka whakaweto i te pouaka whakaata. |
| Haere ki tētahi tūranga whakamarie. | Ka taea e koe te noho i runga i te tūru, te takoto i runga i te moenga, i runga rānei i te papa. Katia ō kanohi. He pai ake mēnā he pōuri te rūma. |
| Arotahi ki te manawa. | Mā te manawa mārire, mā te manawa hōhonu. Mā te manawa mā roto i tō ihu, mā te manawa mārire mā roto i tō waha. Mā tēnei ka marino tō tinana. |
| Whāia he aratohu | He uaua pea te arotahi i te tīmatanga. Nō reira, he māmā ake te whakarongo ki tētahi aratohu oro/ataata. Ka taea hoki e te puoro mārie te āwhina. |
| Whakaharatau tonu. | Ka nui ake tō whakaharatau i tēnei, ka māmā ake. Whakatakotoria he meneti torutoru i te rā mō tēnei. |
Ki te pāngia koe e te mamae, e ngā whakaaro kino rānei, me mutu te whakamahi i te Whakaahua Arataki. Me manawanui me te mahi kia taea ai e koe te whakahaere i tō tirohanga me ō urupare ki taua mea.
Ko ēhea ngā wā pai hei whakamātau i tēnei tikanga?
Ko te nuinga o te wā ka whakamahia hei whakaiti i te ahotea, nō reira ka taea e te hunga e hiahia ana ki te whakahaere i ō rātou ahotea te whakamātau. Hei tāpiri, ka whai hua hoki mō te hunga e pāngia ana e ngā āhuatanga pēnei i te manukanuka, te pouri, te ahotea i muri i te whara, me te pouri .
He tino āwhina hoki tēnei mō te whakahaere mamae. E ai ki tā tātou i kōrero ai, ka āwhina i te whakaiti i te mamae o te hunga mate pukupuku, te mate rumatiki, me ētahi atu. Ka whakamahia hoki e ētahi kaitākaro tēnei tikanga hei whakapai ake i tā rātou mahi. He āwhina anō hoki tēnei mō te hunga e ngana ana ki te whakamutu i te kai paipa.
He tikanga haumaru, he māmā hoki te Whakaahua Arataki. Mena kei te raru koe ki te tīmata i a koe anō, ka taea e koe te rapu awhina mai i tētahi tohunga whai mātauranga .
Engari kia maumahara ki tēnei: Ehara te Whakaahua Arataki i te whakakapi mō te maimoatanga hauora mō ngā āhuatanga pēnei i te pouri me te manukanuka. Mena kei a koe tēnei āhuatanga, he mea nui kia toro atu koe ki tō tākuta mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- He tikanga māmā, he tikanga kaha hoki te Whakaahua Arataki hei whakamahi i tō whakaaro auaha hei whakamarie i tō hinengaro me tō tinana.
- Ka taea e tēnei te whakaiti i te ahotea, te mamae, me te manukanuka, ā, ka āwhina anō hoki ki te whakapai ake i ngā mea pēnei i te moe me te toto toto tiketike.
- Hei whakaharatau i tēnei, he mea nui te wāhi marino, te tūnga whakamarie, me te manawa hōhonu. He māmā ake te whakamahi i tētahi aratohu oro/ataata i te tuatahi.
- Ahakoa he tikanga tino haumaru tēnei, kati mēnā kāore koe e pai ki tēnei tikanga. Mō te mate hinengaro kino, me toro atu ki tō tākuta.
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