Kua mataku koe i a koe e heru ana i ō makawe i te ata, i te kitenga rānei i ngā makawe i runga i te papa o te wharepaku i muri i te kaukau? I ētahi wā ka kite koe i ngā makawe i runga i tō urunga urunga, ā, ka whakaaro koe, "He aha te mea e pā ana ki ōku makawe?" He mea noa mō te tangata hauora te ngaro i te 100 makawe i te rā. Heoi, ki te mea kei te kite koe kei te nui haere te marere o ō makawe i te mea noa, inā koa kei te whati ngā makawe i waenganui, kaua i te marere i te tīmatanga, koinei te āhua e kōrerohia ana e tātou i tēnei rā .
He aha te tikanga tūturu o te whati makawe?
He rerekētanga kei waenganui i te ngaronga o te makawe me te whatinga o te makawe. Ina kōrero tātou mō te ngaronga o te makawe, ko te tikanga o te tikanga ko te hinganga o te pūtake makawe, arā, te wāhi e piri ana ki te tumuaki. He tukanga taiao tēnei. Ka tupu anō he pūtake makawe hou mai i te wāhi i ngaro ai.
Engari he rerekē te kōrero mō te whati o te makawe . Ehara i te mea ko ngā pakiaka anake o te makawe, engari ko te makawe e whati ana i tētahi wāhi i te roanga o te kakau makawe – mai i waenganui ki ngā pito. Nā te mea kua ngoikore te kaha o te kakau makawe, te hipoki tiaki o waho rānei (te kiriuhi). He rite ki te miro miro e whati ana i waenganui. Ina tīmata te whati o te makawe pēnei, ka heke te roa o te makawe, ā, ka ngaro te āhua hauora o te makawe.
He aha ngā tino take o te ngaro o te makawe?
Ko ētahi o ngā mea e mahia ana e tātou me te kore e mōhiotia, me ō tātou āhuatanga hauora hoki, ka pā tika ki tēnei. Me titiro tātou ki ngā take matua.
| Take | He māmā noa iho te pānga. |
|---|---|
| Ngā tikanga kino e mahia ana e koe i ia rā, i ia rā | Te heru kaha rawa i te makawe mākū, te kukume pūmau i te makawe (hei tauira, ngā hiku hoiho pūmau), te whakamahi i te wera nui hei whakamaroke i te makawe (te whakamaroke makawe, te whakatikatika), me te whakamahi pinepine i ngā matū ki te makawe (te tae, te whakangā/te whakakōkī). |
| Ngā ngoikoretanga o te kai | Ki te kore e nui ngā matūkai kei roto i tō kai, pērā i te rino, te pūmua, me te konutea, ka pā tika ki te kaha o tō makawe. Nā te mea he pūmua te mea hanga o te makawe, ina kore he pūmua, ka ngoikore te kakau o te makawe, ka whati ngāwari. |
| Ngā raruraru hauora me te ahotea | Ko ngā raruraru pēnei i te tairoi, te kore taurite o ngā homoni, me te ahotea nui ka piki ake te whati o te makawe. |
| Te whakamahinga hē o te hua | Ko te whakamahi i ngā hua whakatio makawe kei roto he waipiro, ka maroke ai ō makawe, me te kore whakamahi i tētahi whakangawari makawe e tika ana mō ō makawe, he tino take nui anō hoki ēnei o te maroke me te whati o te makawe. |
Hei tāpiritanga, kei reira tētahi mate hauora e kiia nei ko te 'Trichorrhexis nodosa'. Koinei te wāhi e puta ai ngā pona iti o te kakau makawe, ka ngāwari ai te whati o te makawe. Ahakoa he nui ake te kitea i roto i te hunga uri Āwherika he makawe miro, ka pā pea ki te hunga kua pakaru ō rātou makawe i te wera nui, i ngā matū rānei.
Me pēhea te mōhio kei te pakaru ō makawe? (Ngā tohu)
Kia mataara ki ēnei tohu hei mōhio ai mēnā kei te pakaru tō makawe.
- Ngā pito māwehe: Mena ka māwehea ngā pito o tō makawe kia rua, kia toru rānei ngā wāhi, he tohu nui tēnā.
- He taratara, he maroke te makawe: Ki te mea he taratara, he maroke hoki te makawe ina pā atu, he tohu tēnei kāore i te makuku. Ka ngawari te pakaru o te makawe maroke.
- Te ngaro o te makawe i te roa ōrite: Tērā pea ka kite koe kei te angiangi ō makawe i ētahi wāhi. Ko te tikanga tēnei kei te whati ō makawe i waenganui i mua i te tupu anō.
- Ngā wahi iti o te makawe e marere ana i te wā e heru ana: Ki te mea, kaua ngā whenu roa o te makawe, ka toe tonu ngā wahi iti, whati ki runga i te heru i te wā e heru ana, he tohu anō tēnā kei te whati tō makawe.
- Ngā ira mā iti: Tērā pea ka kitea ētahi ira mā iti i te taha o te kakau makawe. Koinei ngā wāhi kua ngoikore te kakau makawe, ā, kua tata te whati.
Ko te mea nui, ki te mea kei te whakaaro koe kāore ō makawe e roa ana, ko tētahi take pea kei te whati te makawe tawhito i waenganui i te tupu o te makawe hou.
He aha ngā mea ka taea te mahi hei rongoā i te ngaronga o te makawe?
Ko te mea pai rawa atu, kei reira ngā mea ka taea e tātou te mahi hei whakahaere i tēnei, me te maimoatanga hauora hoki ka taea e tātou te tiki mēnā e tika ana.
Ngā maimoatanga ka taea e koe te mahi i te kāinga
1. Te whakamahi i te whakangawari makawe tika: Koinei tētahi o ngā huarahi pai rawa atu, ngāwari hoki ki te rongoā i te pakaru o te makawe. Ka whakatikahia e te whakangawari makawe te paparanga o waho o te kakau, kia māmā ake ai te heru. Mā te whakamahi i te whakangawari makawe kore-whakauru, i te kopare whakangawari makawe hōhonu rānei e tika ana mō tō momo makawe kotahi i te wiki ka puta he hua pai.
2. Kia ātaahua ki ō makawe: Whakamaroke mārirehia ō makawe mākū ki te tauera, kaua e mirimiri kaha. Whakamahia he heru niho whānui hei wetewete i ō makawe.
3. Kaua e pā ki te wera me ngā matū: Whakaitihia te whakamahinga o ngā whakamaroke makawe me ngā whakahāngai makawe ki te nui rawa atu. Ki te whakamahia e koe, whakamahia ki te pāmahana iti rawa. Kati te tae me te whakangāwari i ō makawe mō tētahi wā, ka waiho ō makawe kia okioki.
Te maimoatanga hauora
Mena he uaua ki te whakahaere i tō ngaronga makawe mā te whakamahi i ngā rongoā kāinga, ko te mea pai ko te toro atu ki tētahi tākuta kiri . Ka tirotirohia koe e te tākuta, ka kitea te tino take o tō ngaronga makawe, ā, ka tohua te maimoatanga tika.
- Ngā rongoā:I ētahi wā, ka tūtohu pea tō tākuta i ngā rongoā ā-pāpāho pērā i a Minoxidil hei rongoā i te ngaronga me te angiangi o te makawe. Kei reira anō ngā rongoā pērā i a Propecia, i a Dutasteride rānei hei rongoā i te angiangi o te makawe i roto i ngā tāne. Heoi, me whakamahi noa i ēnei rongoā katoa i raro i te tirotiro a te tākuta.
- Te Whakatō Huruhuru : Ko te tango i te huruhuru mai i te wāhi o te mahunga kei reira te tipu pai o te huruhuru, ka whakatō anō ki ngā wāhi he iti ake te tipu o te huruhuru.
- Te rongoā PRP (Plamete Rich Plasma): Ko te tikanga tēnei he wehe i te plasma mai i tō ake tauira toto, ka werohia anō ki roto i tō tumuaki. E whakaponohia ana ka whakaoho i te tipu o te makawe.
Me pēhea te ārai i te pakaru o te makawe?
Kāore ianei e māmā ake te tiaki i tō makawe me te kore e kino, i te rongoā? Anei ētahi mea ngāwari hei āwhina.
- Kai taurite: Kai i ngā kai whai kiko i te pūmua ( ika , hua manu , pīni), rino (pīnihi, mīti, pīni soya), me te konutea (nati, kāhew). He mea nui te kai pai mō te hauora o te makawe.
- Te whakahaere i te ahotea : Kāore te ahotea e pai mō ō makawe. Ngāna kia whakangāwari i tō hinengaro mā te mahi i ngā mahi pēnei i te yoga me te whakaaroaro.
- Ngā momo makawe tika: Kaua e kukume i ō makawe kia piri. Ki te mamae koe i te wā e whakatakoto ana i tētahi momo makawe, he tohu tēnei he kino ki ō makawe. Ki te mau koe i ngā whiri, i ngā toronga makawe rānei, tangohia atu i te iti rawa i te kotahi i ia rua marama, ā, me whakangāwari ō makawe.
- Te whiriwhiri i ngā hua tika: Kōwhiria ngā hua makawe kua tohua he kore waipiro . Whakamahia he hopi me he hinu makawe e rite ana ki tō momo makawe.
- Te kutikuti i ō makawe i ia wā: Mā te kutikuti i ō makawe kia kotahi i ia rua marama ka āwhina i te ārai i ngā pito wehewehe.
Ki te kore te pakaru o tō makawe e memeha ahakoa te mahi i tētahi o ēnei mea, he tohu pea tēnei nō tētahi raruraru hauora kei roto. Nō reira, kaua e whakahawea ki tētahi mea.Me kōrero ki tō tākuta whānau, ki te tākuta kiri rānei, mō ētahi tohutohu.
Karere Tangohia ki te Kāinga
- He mea noa te ngaro o te 50-100 makawe i te rā, engari he mea hei āwangawanga mō te whati o te makawe.
- Ko te wera nui, ngā matū, ngā momo makawe kikī, me te kore kai tōtika ngā tino take o te whati o te makawe.
- Ko te whakamahi i tētahi whakangawari makawe e tika ana mō tō momo makawe tētahi o ngā huarahi māmā me te pai rawa atu hei whakaiti i te pakaru o te makawe.
- He mea nui te kai taurite, te tiaki mārie, me te whakahaere i te ahotea mō te hauora o te makawe.
- Mena kāore e taea e ngā rongoā kāinga te whakahaere, ki te tino ngaro rānei te makawe, me toro atu ki te tākuta kiri.
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