Kei te hiahia koe kia mau tonu tō taumaha hauora? (Taumaha Hauora) Me kōrero tāua mō tēnei!

Kei te pēhea koe? I ēnei rā, he maha ngā taiohi e āwangawanga ana mō ō rātou taumaha me te noho hauora, kāore? I ētahi wā ka whakaaro pea koe, "Āe, he mea nui tēnei." Engari ehara. Ki te mahi tika koe i ētahi mea iti, kāore e tino uaua te pupuri i te taumaha hauora. Kia kite tātou me pēhea te mahi.

He aha te taumaha hauora? He aha te hiranga?

He māmā noa iho, ko te taumaha hauora he taumaha e tika ana mō tō teitei, tō tau, me tō momo tinana, ā, ka āwhina i a koe kia noho hauora, kia kore hoki e pāngia e te mate. He uaua ki te kī tika i te nui o tēnei i roto i ngā kirokaramu, nā te mea he rerekē i ia tangata, i ia tangata. Engari hei aratohu whānui, ka taea e tō tākuta, e tō kaimahi hauora whānau rānei te āwhina i a koe ki te whakatau i tō taumaha hauora .

He maha ngā painga o te pupuri i te taumaha hauora. Ka taea e koe te noho hihiko i te roanga o te rā, te whakaiti i te ngenge, me te whakanui ake i te hihiri ki te mahi i ngā mea katoa. Ka āwhina hoki i a koe ki te tiaki i a koe mai i ētahi mate ka pā mai i a koe e pakeke haere ana, pērā i te mate huka , te mate ngakau , me te toto toto tiketike .

He aha tā tātou e taea ai te whakatutuki i te taumaha hauora?

E rua ngā mea matua o tēnei:

1. Te whakakori tinana i ia wā.

2. Whakawhanakehia ngā tikanga kai pai.

Ki tā ētahi he nui ngā mahere me te mahi uaua hei whakatutuki i ngā mea e rua. Engari ehara i te mea pēnā. Ko te huarahi pai ko te hanga i ngā huringa iti ki tā tātou mahi o ia rā. He rite ki te parai i ō tātou niho i a tātou e tamariki ana. Tērā pea he uaua i te tīmatanga, engari ka noho hei tikanga.

1. Kia whakapakari tinana tātou? Ko te mea ngaro ki te whakakori tinana i ia rā!

Me whakakori tinana te rangatahi pēnei i a koe mō te 60 meneti pea i te iti rawa i te rā.Me whakakorikori tō tinana. I konei, ko te "ngohengohe" he tikanga mō ngā mea katoa e whakakorikori ana i tō tinana me te kore e noho ki te wāhi kotahi mō te rā katoa. Kāore e hiahiatia kia haere ki te whare takaro i ia rā, kia mahi rānei i ngā mahi whakakorikori uaua. Ko te mea nui ko te whiwhi i ngā momo whakakorikori e hiahiatia ana e tō tinana puta noa i te wiki, arā, ko te whakakorikori ā-pūngao e whakapiki ake ana i tō manawa , te whakakorikori whakapakari tinana , me te whakakorikori ngāwari .

Whakaarohia, he nui āu mahi kura, mahi akomanga, me mahi i te rā katoa. Nō reira, he uaua ki te kimi wā hei whakakorikori tinana mō te 60 meneti tonu, tika? He otinga pai tēnei mō tēnā. Ka taea e koe te wehewehe i ēnei 60 meneti hei "wā okiokinga whakakorikori tinana" poto puta noa i te rā.

Pērā i te kai i tētahi kai iti i mua i te hiakai, ka taea e ēnei mahi whakakori tinana iti te pupuri i tō taumata pūngao kia teitei puta noa i te rā.

Hei tauira:

• Maranga ake i te ata, tata ki te 15 meneti te roa, ka mahi i te yoga , i te totoro rānei i ō waewae.
• Haere tere, oma tere rānei mō te 15 meneti i te kura, i te mahi, i te wā tina rānei.
• Ina hoki mai koe i te kura, hikoi, eke pahikara rānei.
• Hei tāpiritanga, ina tāpirihia te whakamahinga o ngā arawhata i te awatea, te wā hākinakina i te kura, me te hikoi i waenga i ngā akomanga, ka oti i a koe te 60 meneti i mua i tō mōhio!

10 ngā tohutohu pai hei whakarite i te whakakori tinana!

Anei ngā huarahi ngāwari tekau hei whakauru i te korikori tinana ki roto i tō oranga:

1. Tīmata i tēnei rā: Kaua e tatari. Haere ki waho ka hikoi inaianei tonu.

2. Eke i te arawhata kaua i te ararewa: Whakamahia te arawhata i ngā wā katoa e taea ana. He whakakori tinana pai.

3. Hīkoi/pahikara kaua e taraiwa: Hīkoi, pahikara rānei ki ngā wāhi tata pēnei i te kura, i te whare rānei o tētahi hoa mēnā ka taea.

4. Whakatūria tō waka ki tawhiti: Ki te mea kei te taraiwa koe, whakatūria tō waka ki tētahi wāhi haumaru mai i te wāhi e hiahia ana koe ki te whakatū, ka hikoi mō tētahi wā poto.

5. He whakakori tinana anō hoki ngā mahi o te whare: Te whakapaipai i tō rūma, te horoi i tō waka, te tahi i te marae – ehara ēnei i te mahi kāinga, engari he wā pai hei whakakori tinana!

6. Whakaitihia te wā e titiro ana koe ki te mata : Whakaitihia te nui o te wā e mātakitaki ana koe i te pouaka whakaata, e whakamahi ana i tō waea atamai, rorohiko, e tākaro ana rānei i ngā kēmu ataata . (Ki te tākaro koe i ngā kēmu, whiriwhiria ngā mea e neke ana te tinana.) E taunakihia ana kia kaua e neke atu i te 2 hāora ia rā e titiro ana ki te mata, haunga ngā mahi kura.

7. Kanikani!: Haere ki tō rūma, whakatangihia tō waiata tino pai, ka kanikani kia rite ki tō hiahia. Ki te kanikani koe mō te haora,Ka taea e koe te tahu i te neke atu i te 300 karori !

8. Kimihia tētahi mea e pai ana ki a koe: Whakaarohia te momo whakakori tinana e pai ana ki a koe. Whakamātauria! Ki te mea kāore anō kia mahia e koe i mua, tīmata mārire. Ki te mataku koe ki te mahi ko koe anake, me kawe mai he hoa. Ina mahi tātou i tētahi mea e pai ana ki a tātou, ka nui ake te hihiri ki te mahi tonu.

9. Ka hoha koe ki te mahi i te mea kotahi? Hurihia: Ki te mea he tangata koe e hoha wawe ana ki te mea kotahi, ngana ki te huri i ngā momo whakakori tinana e mahia ana e koe. Pērā ai, ka hou te āhua i ia rā, i ia rā.

10. Mahia tetahi mea hei whakanui ake i te tere o tō ngakau, hei tere ake i tō manawa, hei werawera hoki i tō tinana: Ahakoa he aha te mahi whakakori tinana e mahia ana e koe, kia tino whakaurua he mahi hei whakanui ake i te tere o tō ngakau, hei tere ake i tō manawa , hei werawera hoki i tō tinana.

2. Me pēhea te whakawhanake i ngā tikanga kai hauora?

Ehara i te mea ko te kai pai te tikanga o te kai tonu i te kai . Ina hoki, kua whakaatuhia e ngā rangahau he maha ngā wā kāore e whai hua te kai tika. I ētahi wā, ka hoki anō ki muri, ā, ka nui ake tō taumaha i tō mua.

Ko tētahi take e kore ai e angitu ngā kai, he mea whakarōpūtia ngā kai ki ngā mea "pai" me ngā mea "kino". Engari ko te pono, he pai ngā mea katoa i te wā e tika ana . Waihoki, ka taea e ngā kai te waiho i a tātou kia pōuri, kia takoto kau hoki, nā te mea e kī ana kia "whakakorea" rawatia ētahi kai. Ehara i te mea koinā anake, engari ka taea hoki e ngā kai te tango i a tātou i ngā matūkai nui e hiahiatia ana e ō tātou tinana.

Me kai te taiohi pēnei i a koe i ngā momo kai. Kāore he he o te kai i tētahi mea reka i ia wā, i ia wā. Koia te take he reka ake te tiakarete ina kainga e koe i ia wā, i ia wā, i te kai i ia rā.

Ko te huarahi pai ki te pupuri i te taumaha hauora (ki te whakaiti rānei mēnā e hiahia ana koe) ko te whiriwhiri i ngā kai hauora i ia rā. Ki ētahi o tātou, ko te tikanga o tēnā ko te whakarerekē i te huarahi e whakaaro ai tātou ki te kai. Engari ko te titiro ki te kai i roto i ngā kare ā-roto (hei tauira, hei utu mō te angitu i roto i te whakamātautau, hei mea rānei e kainga ana e tātou hei whakaora i tētahi rā kino), ka taea e tātou te ako ki te kite i te kai hei mea whai hua hei whakakaha i ō tātou tinana.

10 ngā tohutohu hei whakauru i ngā tikanga kai hauora ki roto i tō oranga!

1. Wai hei utu mō ngā inu huka: Kōwhiria te wai, te miraka iti-ngako, ngā inu kore huka rānei hei utu mō ngā inu ngawari huka, ngā inu hua (me te huka tāpiri), me ngā inu hākinakina .

2. Kia rima ngā tūnga o ngā hua me ngā huawhenua i te rā: Ka whakakīia tō puku e te muka i roto i ēnei kai, ā, ka whakaratohia hoki e rātou ngā matūkai me ngā reka e hiahiatia ana e tō tinana, ka makona ai koe.

3. Kai i tētahi kai taurite mai i ngā momo rōpū kai rerekē:Kōwhiria he momo kai mai i ia rōpū kai: ngā hua me ngā huawhenua, ngā witi (ina koa ko ngā witi katoa), te pūmua, me ngā miraka. Tāpirihia ngā witi katoa me te pūmua kikokore me ngā hua/huawhenua i ia kai.

4. Ki te kai koe i ngā kai tere, whiriwhiria marietia: Kōwhiria he pēkana iti, kotahi te poro, kaua he pēkana nui. Kai i ētahi rētihi, kaua he parai. Kai i ngā kai noa – kaua e "rahi rawa" ! He pai ake anō, karohia ngā wharekai kai tere i ngā wā katoa e taea ana.

5. Puritia ngā kai hauora ki te kāinga: Mena he kōwhiringa hauora kei roto i tō kīhini (hei tauira, kāreti, hua manu, pata pīnati), ka taea e koe te hanga i tētahi kai hauora hei utu mō te toro atu ki te ipu pihikete. (Me whakatenatena pea koe i ō mātua kia mauria mai he kai hauora!)

6. Kawea āu ake kai hauora ina haere koe i tētahi haerenga: Kātahi ka kore koe e hoko i tētahi mea mai i tētahi mīhini hoko kai , i tētahi toa rānei. Engari i ngā pihikete, i ngā parai, me ngā kai tukatuka he nui te ngako me te kaha, me tango he rākau kāreti, he hua rākau, he ranunga hua maroke me ngā nati rānei i hangaia i te kāinga.

7. Kai noa ina hiakai koe: Ki te hiahia koe ki te kai i te hoha, ko tō hinengaro te mea e kī ana kia mahi koe i tētahi atu mea.

8. Kai i tētahi parakuihi hauora i ia ata.

9. Kaua e kai i a koe e mātaki ana i te pouaka whakaata: Ki te kai koe i a koe e mātaki ana i te pouaka whakaata, tera pea ka nui atu tāu e kai ai i tāu i whakaaro ai.

10. Kia tūpato ki te rahi o ngā kai: Ki te nui te pereti kai, tangohia te haurua ka penapena mō muri mai – ka tohaina rānei ki tētahi hoa.

Kimihia he huarahi e pai ana mōu!

Whakamahia tō auahatanga, kimihia ngā huarahi hei whakauru i te whakakori tinana me te kai hauora ki roto i tō oranga e pai ana mōu. He rerekē tātou katoa. Ahakoa e pai ana tō hoa pai ki te whai wā ki te whare takaro, he pai ake pea ki a koe te hikoi tahi me tō kurī. Kia mōhio koe ki te mea e tika ana māu, he māmā ake te mahi!

Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)

• Mā te taumaha hauora koe e āwhina kia noho hauora, kia harikoa, kia hihiko hoki.
• Kāore e hiahiatia he kai nui. Ko te mea nui ko te whakakori tinana i ngā wā katoa me te whakawhanake i ngā tikanga kai pai.Koinā te mea matua.
• Whakakorikori tinana mō te 60 meneti i te rā. Ki te kore e taea e koe te mahi i te wā kotahi, wehewehea kia iti noa i te roanga o te rā. Kōwhiria he whakakorikori tinana e pai ana ki a koe, ā, e pai ana hoki ki a koe.
• Ina kai koe, kaua e whakaaro he "kai kai" tēnei. Kai i tētahi kai taurite, kanorau, me te whai kiko . Kāore he aha te kai i ētahi wā.
• Tīmata ki ngā huringa iti. Ka noho aua huringa hei tikanga i roto i tō koiora.

Me haere koe i tēnei haerenga, kia maumahara, ehara i te mea ko koe anake. Ki te hiahia āwhina koe, kaua e wehi ki te pātai ki te tākuta, ki te tohunga kai, ki tētahi pakeke rānei e whakawhirinakihia ana.