He kare ā-roto noa, he kare ā-tinana hauora te riri. Engari ki te pūhia tonutia koe mō ngā mea iti, kāore e pai mō tō hauora, mō ō whanaungatanga rānei. Tērā pea he raruraru hinengaro kei a koe me whakatika. Tērā pea he take hauora mō tēnei. Ae, tera pea ka miharo koe, engari ka puta anō hoki tēnei riri nui hei pānga taha o ētahi mate me ngā rongoā .
He aha ahau i riri ai? He aha ngā take hauora?
Kia tirohia ētahi o ngā take hauora mō te riri pinepine. Tērā pea ka pā tētahi o ēnei ki a koe.
| Āhua, take rānei | He aha tō whanaungatanga ki te riri? |
|---|---|
| Te mate wareware | I te whanaketanga o te mate wareware pērā i te mate a Alzheimer, ka pakaru ngā pūtau roro. Ka taea e tēnei te arahi i te tangata ki te riri, ki te hamama me te kōrero nui ina kore e taea e rātou te whakapuaki i ō rātou hiahia, ina kore rānei e pai te āhua o te tinana. He wheako uaua tēnei mō ngā kaitiaki. |
| Rongoā mō te manukanuka, te moe rānei | He momo rongoā ngā Benzodiazepine e whakamahia ana hei rongoā i ngā āhuatanga pēnei i te manukanuka, te mate ahotea muri-whara (PTSD), me te kore moe. Ko tētahi o ngā pānga taha onge engari he kino o ēnei rongoā ko te riri. Ka tino kitea tēnei pānga i roto i te hunga he āhua pukuriri te āhua i te tīmatanga. |
| Autism (Autism Spectrum Disorder) | Tērā pea ka pāngia te hunga whai autism e te riri ohorere, te āhua nei kāore i puta. Tērā pea ka ngaro wawe atu. Ka puta pea tēnei i te taumaha rawa o ngā kare ā-roto, pērā i ngā haruru nui, ngā rama kanapa rānei, te kore aro, ngā huringa rānei o te mahinga o ia rā. |
| Ngā rongoā whakaheke cholesterol (Statins) | He rongoā tino noa ēnei e tohua ana. Kua whakaatuhia e ētahi rangahau he hononga i waenga i te whakamahinga me te whanonga pukuriri. E ai ki ngā tohunga, ina heke te taumata o te cholesterol, ka heke anō hoki te taumata o te serotonin, e mōhiotia ana ko te "hormone harikoa". Ka taea e tēnei te arahi ki te riri me te pouri. |
| Te pouri | Ehara i te mea ko te pouri anake te mea pouri. Ko te pukuriri me te riri he tohu nui anō hoki o te pouri. Ina koa i roto i ngā tāne, ka puta te pouri i roto i ngā pahūtanga nanakia. He āhuatanga tēnei e pai ake ana te rongoā me te tohutohu. |
| Mate huka | He mea noa te riri ina pāngia koe e te mate pūmau pēnei i te mate huka. Heoi anō, he take anō tēnei. He hononga tika kei waenganui i te iti o te huka toto (glucose) me te riri. Nā te mea ko ngā homoni e whakahaere ana i ngā taumata huka o tō tātou tinana ka āwhina anō hoki ki te whakahaere i te ahotea. Nō reira, mā te whakahaere tika i ō taumata huka, ka taea hoki e koe te whakahaere i tō riri. |
| Mate haurangi | He raruraru hiko te mate haurangi i roto i te roro. Ka taea e tēnei te whakararuraru i ngā wiri me te ngaronga o te māramatanga. Ko te wehi me te pōhēhē e whai ake nei ka taea e ētahi tāngata te whanonga tutu (he onge noa iho). Waihoki, ka taea e ētahi rongoā mō te mate haurangi te whakarerekē i ngā whanonga, inā koa i roto i ngā tamariki. |
| Te ngoikore o te ate | Ina pakaru tō tātou ate (hei tauira, nā ngā mate pēnei i te cirrhosis, te hepatitis rānei), ka ngaro tōna kaha ki te tango i ngā paitini mai i te tinana. Ina kohia ēnei paitini ki roto i te roro, ka puta he āhuatanga e kiia nei ko te 'hepatic encephalopathy', ka puta ai ngā huringa o te tuakiri me te riri kore e taea te whakahaere. |
| Ngā raruraru paheketanga (PMS) me te menopause | Kotahi wiki i mua i tō paheketanga, ka heke ō taumata estrogen me te progesterone. Ka pā tika tēnei ki ō taumata serotonin, ka arahi pea ki te riri me te riri. I ngā take kino o te PMDD, ka tino nui rawa atu tēnei riri. Ka taea hoki te puta o ngā kare ā-roto rite i ngā huringa homoni e puta ana i te wā o te menopause. |
| Te mate taiaki toto nui | Koinei te wā e nui rawa ai te homoni tairoi e whakaputaina ana e te repe tairoi. Ka pā tika tēnei homoni ki te wairua o te tangata, ka nui rawa te āwangawanga, te manukanuka, me te riri. He āhuatanga anō hoki tēnei ka taea te whakahaere mā te rongoā. |
Ko te mea nui ko te mōhio ki tēnei tohu, me te kimi i te pūtake. Kaua e whakapae noa i a koe anō, ko te mahi tuatahi ko te mārama he take hauora pea kei muri i tēnei.
Nā, me aha ahau?
Ki te whakaaro koe he mate hauora pea tō riri kāore e taea te pehi, ko te mea tuatahi me mahi e koe ko te toro atu ki tō tākuta whānau (tākuta) me te kōrero mō taua mea.
- Kōrerotia ki tō tākuta ngā rongoā e tangohia ana e koe.
- Kōrero mai ki a mātou mō ētahi atu tohu e pāngia ana koe.
- Whakamāramahia te tīmatanga o tēnei riri, me ngā āhuatanga e whakanui ana i tōna riri.
Mēnā e tika ana, ka tukuna koe e te tākuta ki tētahi tohunga, ka whakahaerehia rānei ngā whakamātautau e tika ana hei āwhina i te kimi i te pūtake.
Ētahi atu tohutohu mō te whakahaere i te riri
Haunga te maimoatanga hauora, tera atu anō ngā mea ka taea e koe te mahi māu ake.
- Manawa hōhonu: Ina pā mai te riri, tangohia he manawa hōhonu, puhoi. Mā tēnei ka marino te tere o tō manawa.
- Whakaarohia ngā mea pai: Whakaarohia ngā mea pai pēnei i te "Ka taea e au te whakahaere i tēnei."
- Kōrerohia ō kare ā-roto: Kōrerohia ō kare ā-roto ki tētahi hoa pono, ki tētahi mema rānei o te whānau.
- Tuhia tō riri: Tuhia ngā wā e riri ana koe i te roanga o te rā, me ngā whakaaro e puta ake ana ki te hinengaro i taua wā. Mā tēnei koe e āwhina ki te tautuhi i tētahi tauira.
- Tirohia te katakata i roto i tētahi āhuatanga: Engari kaua e tino aro ki ngā mea katoa, ngana ki te tiro i te taha katakata o tētahi āhuatanga i ētahi wā.
- Whakakorikori tinana: Mā te whakakorikori tinana i ia rāKa taea e ia te whakaiti i te ahotea me te riri.
Ki te hiahiatia, ka taea hoki e koe te tono ki tō tākuta kia tukuna koe ki tētahi kaitohutohu.
Karere Tangohia ki te Kāinga
- Ko te riri e nui ana, e nui haere ana i tua atu i te tikanga, he tohu pea tēnei nō tētahi mate hauora.
- Ka taea hoki tēnei e te pouri, te mate huka, ngā raruraru tairoi, me ētahi rongoā.
- Ki te mea he raruraru tōu mō tō riri, kaua e warewaretia , ā, me kōrero ki te tākuta.
- Kaua e mutu te tango i tētahi rongoā kua tangohia e koe, kaua hoki e whakarerekē i te horopeta me te kore he tohutohu a tō tākuta.
- Ka taea te whakahaere i tēnei āhuatanga mā te kimi i te take tika me te rongoā.
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