Ina noho koe me te ADHD , te Attention Deficit Hyperactivity Disorder rānei, i ētahi wā ka whakaaro koe kei te titiro hē mai ētahi atu ki a koe? Ina whakahengia koe e te whānau me ngā hoa mō te kore whakarongo tika, ka whakaaro koe he hara koe mō te whakapouri i a rātou? Ka riri nui rānei koe, ka pouri hoki mō ngā mea iti? He wheako tino noa ēnei e puta mai ana me te ADHD . Kāore koe i te mokemoke. Inaa, ka rongo koe i ngā kare ā-roto e pā ana ki te katoa, engari nā te ADHD , tera pea ka kaha ake aua kare ā-roto, ka roa ake te noho . Ko te mea pai rawa atu, he huarahi hei āwhina i a koe ki te whakatau i ēnei kare ā-roto me te whakahaere i aua kare ā-roto. Me kōrero tātou mō aua kare ā-roto.
He aha te whanaungatanga i waenga i te ADHD me te ahotea?
He kupu ngāwari, he mea e pā ana te ahotea ki a tātou katoa i te ao. He pai ki te kī ko tēnei ahotea he mea hei arotahi mā tātou, hei mahi kaha, hei ora rānei i tētahi aituā. Mā tēnei ka noho ora tonu tātou.
Heoi, ka tīmata te raruraru ina kore e taea te whakahaere i tēnei ahotea . Mēnā ka noho tonu te ahotea ki ngā taumata tiketike mō te wā roa, ka arahi pea ki ngā raruraru hauora nui pērā i te pouri me te mate ngakau .
Nā, kia tirohia tātou me pēhea te hononga o tēnei ki te ADHD. He maha ngā wero iti e pā ana ki te tangata whai ADHD i ia rā. Ko te uaua ki te aro, te wareware i ngā mea, me te uaua ki te arotahi ka arahi katoa ki te ahotea me te pouri tonu. Ki te kore e whakahaerea tika tēnei ahotea kua kohia, ka piki ake te tūponotanga o ētahi atu raruraru hauora. Hei tauira:
- Ngā āhuatanga pēnei i te tics , te mate Tourette rānei.
- Ngā whakaekenga o te pouri , o te manukanuka rānei.
- Te mate pukupukuNgā mamae mamae mau tonu pērā i te fibromyalgia.
Me pēhea te whakahaere i tēnei ahotea?
He maha ngā mea ka taea e te tangata e pāngia ana e te ADHD – ahakoa he tamariki nohinohi, he taiohi, he pakeke rānei – te mahi hei whakaiti i tēnei ahotea.
Kia tino whai i tāu mahere maimoatanga.
Ahakoa he rongoā, he rongoā whanonga rānei kua tohua e tō tākuta, me whai tonu i te mahere maimoatanga. Kaua rawa e whakarerekē i tō mahere maimoatanga me te kore e kōrero tuatahi ki tō tākuta.
Akohia ngā pūkenga whakahaere ahotea
He maha ngā pūkenga ka taea e koe te ako hei whakatau pai i te ahotea.
| Pūkenga | Hei whakarāpopototanga… |
|---|---|
| Te karo i ngā āhuatanga taumaha | Te tautuhi i ngā wāhi, i ngā tāngata rānei e whakararuraru ana i a koe, me te ngana kia matara rawa atu i a rātou i ngā wā katoa e taea ana. |
| Te pūkenga whakaoti rapanga | Te ako me pēhea te wehewehe i tētahi raruraru kia wāhanga, me te whakaoti i ia taahiraa i ia taahiraa, me te kore e mataku ina tūtaki atu. |
| Ngā pūkenga whakawhitiwhiti kōrero | Te taunga ki te kōrero mārama me te marino ki ētahi atu i ō whakaaro me ō hiahia. |
| Te tautoko i a koe anō | Kaua e wehi ki te whakamōhio atu ki ētahi atu i ō hiahia me ō herenga, me te tono āwhina e hiahiatia ana e koe. |
Whakaharatauhia ngā tikanga whakangā.
Whakaharatauhia ngā tikanga whakangāwari pēnei i te whakaaroaro. Ka āwhina ēnei ki te whakaiti i te manukanuka. Ka āwhina hoki ngā tikanga pēnei i te biofeedback i a koe ki te aroturuki i ō taumata ahotea me te ako ki te whakahaere i ō urupare ki aua mea.
Kia mau tonu te hauora whānui.
Mā te pupuri i te hauora pai ka āwhina i a koe ki te whakahaere pai ake i te ADHD, ā, ka hoatu hoki ki tō tinana te kaha ki te aro atu ki te ahotea.
- Whakaitihia te whakamahinga o te kawheine (tī, kawhe) me te nikotīni (hikareti) ki te nui e taea ana.
- Kai i tētahi kai pai, kai taurite.
- Whakakorikori tinana i ia wā, i ia wā .
- Kia nui te moe.
- Āta karohia rawatia ngā raau taero me te waipiro.
Me pēhea te whakahaere i ngā kare ā-roto i te mahi?
Ka taea e te ADHD te whakararu i te mahi, tae atu ki te whakaroa, te kore e taea te whakarite mahi, te ngawari ki te tahuri ke, te uaua ki te whakaoti i ngā mahi, me te whakararuraru i ētahi atu i te wā hui.
Ka taea e ēnei mea te whakanui ake i te ahotea i te mahi, i ētahi wā ka hoha koe ki tō mahi. Tērā pea ka mataku koe kei "whakaaro ētahi he rahua ahau."
Anei ētahi tohutohu whai hua hei āwhina i a koe i roto i ēnei āhuatanga:
| Tohutohu | Whakaahuatanga |
|---|---|
| Me tono he wāhi marino. | Ki te mea kei te whakararuraruhia koe, tonoa he wāhi marino hei mahi. Whakamaua rānei he taringa whakarongo ka whakarongo ki te puoro. |
| Hangaia he rārangi. | Tuhia ngā mahi katoa me mahi e koe ki roto i tētahi pukapuka. Pērā ai, kāore koe e wareware. Whakaotia takitahitia, kātahi ka whakamātauria. |
| Mahia tetahi mea i ia wā. | Engari i te ngana ki te mahi i ngā mea maha i te wā kotahi, whakaotia tētahi mahi ka neke ki tētahi atu. |
| Whakangāwari. | Ka taea e te mahi tonu te whakangenge i a koe. Haere poto i te wā tina. Tuhia he tuhipoka poto i te wā hui roa. |
| Whakaitihia te mahi tahi | Ki te pāngia koe e te ahotea i a koe e mahi ana i roto i te tīma, tirohia mēnā ka taea e koe te whakahaere i ētahi atu kaupapa takitahi. |
I te kāinga, me pēhea koe e whakahaere ai i ō kare ā-roto me ō whanaungatanga?
He maha ngā wā ka whakarongo te hunga whai ADHD ki ngā whakahe me ngā whakahē a ētahi atu. Ina rongo rātou i ngā kōrero pēnei i te, "Kāore koe e mahara ki tetahi mea," "Kāore koe e oti i ngā mea i te wā tika," ka taea e rātou te whakawhanake i te whakaaro kino ki a rātou anō. Ka pā tēnei ki ō whanaungatanga ki te whānau, ki te hoa rangatira, me ngā hoa.
Tērā pea ka whakakorekore koe i tētahi kōrero, ka tauhohe ohorere rānei me te nui rawa o te kare ā-roto. Ina amuamu te tangata i ēnei wā, tera pea ka riri koe ki a ia. Anei ētahi tohutohu hei whakahaere i ēnei āhuatanga:
- Whakamaherehia i mua:Ki te mea kei te ahotea koe mō tētahi mea pēnei i tētahi huihuinga whānau, i tētahi huihuinga rānei, kōrerotia ki tō hoa i mua i te wā. Whakaaetia kia "haere mai wawe" kia "whakatā poto rānei i waenganui."
- Tohaina te mahi: Ki te kore koe e mahi, ka hoha pea kōrua ki te mahi a tō hoa. Kōrerohia te mahi e tika ana kia mahia, ka tohaina ki waenganui i a kōrua. Kaua e tango i te mahi nui atu i tō kaha ki te whakahaere.
- Whakatā i a koe anō: Ki te ngenge koe, kaua e wehi ki te kī atu ki ō whanaunga, "Me whai wā mokemoke ahau." He mea noa tēnā.
- Whakaaetia ina hē koe: Kaua e whakapae i te ADHD mō ia hē e mahia ana e koe. Engari kaua e ngana ki te tiaki i a koe anō, whakaae atu, ka mea, "Aroha mai, i hē ahau."
Kei hea koe e whiwhi āwhina ai?
Kāore koe i te mokemoke i tēnei haerenga. Ka taea e ō hoa, e tō whānau, e ētahi atu tāngata whai ADHD, me ngā tohunga hauora hinengaro e mārama ana ki tēnei te āwhina i a koe.
- Ka taea e ngā rangatahi me ngā pakeke te tiki āwhina mai i tētahi tangata pēnei i tētahi kaiako ADHD, i tētahi kaiwhakahaere ngaio rānei.
- Hono atu ki ngā rōpū tautoko e whakarato ana i ngā mōhiotanga me te tautoko mō te hunga whai ADHD. He puna whakatenatena nui te whakarongo ki ngā wheako o ētahi atu.
- Ka taea e koe te ako me pēhea te whakahaere i ngā tohu me ngā kare ā-roto o te ADHD mā te whakaora takitahi, mā te whakaora takirua, mā te whakaora rōpū rānei. He mea nui kia kite i tētahi kaiwhakaora hinengaro, i tētahi tohunga hinengaro rānei mō tēnei.
Ki te kore koe e tino mōhio ki hea ka tīmata ai, kōrero ki tō tākuta whānau i te tuatahi . Ka taea e ia te tuku i a koe ki te tohunga tika.
Karere Tangohia ki te Kāinga
- Kāore te ADHD e pā noa ki te aro. Ka pā anō hoki ki ō kare ā-roto. Ko te kaha o te kare ā-roto tētahi wāhanga o te mate.
- Ka taea e te ahotea e puta mai ana i te ADHD te kino, engari ka taea te whakahaere mā te whakarerekē i te āhua noho, ngā tikanga whakangā, me te maimoatanga tika.
- He rautaki māmā, whai hua hoki hei āwhina i a koe ki ngā wero e pā ana ki a koe i te mahi me te kāinga. Whakamātauria.
- Kaua e wehi ki te tono āwhina. Kōrero ki tō tākuta, ki tētahi kaiwhakaora hinengaro, me te whānau tautoko me ngā hoa mō tēnei. Kāore koe i te mokemoke.
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