Ko ngā tohumate ADHD i raru ai koe i te kura ka raru pea i roto i tō mahi, tika? Tērā pea kei te raru koe i ngā mea pēnei i te noho arotahi, te maumahara ki ngā mea, te whakamahere, me te whakaoti i ngā mea. Nō reira, he uaua pea te kimi me te pupuri i te mahi moemoeā. Engari kaua e manukanuka. Kāore koe i te mokemoke. He huarahi hei āwhina. Me kōrero tāua.
He aha te Whakaora Mahi Ngaio?
He kupu ngāwari noa iho, he ratonga tohutohu me te tautoko motuhake tēnei e āwhina ana i te hunga hauā hinengaro, hauā tinana rānei, pērā i te ADHD, kia kitea he mahi e rite ana ki ō rātou pūkenga me ō rātou hiahia, ā, kia angitu ai i taua mahi. He rite ki tētahi kaiārahi e whakaatu ana i te ara ki tētahi kua ngaro, ā, kāore e taea te kimi i tōna ara.
Ka taea e tētahi kaupapa pēnei te whakaiti i te ahotea me te manukanuka e pā ana ki a koe i te wā e rapu mahi ana koe. Ka taea hoki e ia te āwhina i a koe ki te kimi i tētahi ara mahi ehara i te mahi noa iho, engari he ara e tino pārekareka ai koe, e angitu ai hoki. Kāore koe e hiahia ki te whakarērea ō moemoeā. Ko tāu noa e hiahia ana he tautoko iti.
He aha te pānga o te ADHD ki taku mahi?
Ka pā tika te ADHD ki ngā pūkenga maha e hiahiatia ana mō te angitu i te mahi. Kāore pea koe e mōhio ki tēnei, engari kia tohutohu mai rā anō tētahi rangatira, tētahi hoa mahi rānei ki a koe. Me titiro tātou ki ngā wāhi matua ka pāngia pea.
| Te kaha ki te awehia | He raruraru pea i te mahi |
|---|---|
| Te pupuri i te aro | I a au e mahi ana, ka huripokitia ahau e te mea ngaro. Ka arai ngā kōrero i roto i ngā hui. Ka tere taku huripokitia. |
| Whakaritea | He paru te tēpu me ngā kōnae. He uaua ki te whakarite i ngā mea. Kāore e kitea ngā tuhinga nui. |
| Te ako i ngā mea hou | He roa te wā e pau ana ki te ako i ngā pūmanawa hou, i ngā tikanga hou, me ērā atu mea. He uaua ki te mārama ki tētahi huinga tohutohu. |
| Te whai i ngā tohutohu | Ka warewarehia ētahi o ngā mahi i roto i ngā tohutohu a te rangatira, ā, ko te mutunga iho, ka hē te mahi. |
| Whakatutuki i ngā rā kati | Ka whakaroahia te mahi nā te mea kāore e taea e koe te whakahaere i tō wā. Ka arai ngā rā kati. |
| Ngā whanaungatanga ā-tangata | He tikanga tōu ki te kōrero i ngā mea katoa e puta ake ana i tō hinengaro i te wā kotahi, ka ara ake pea he raruraru ki ētahi atu, ā, ka uaua hoki te mahi tahi i roto i te tīma. |
Nā ēnei take, kua whakaatuhia e ngā rangahau he nui te kore mahi me te iti o te whiwhinga moni a te hunga whai ADHD. Engari mā te tautoko tika, ka taea te huri katoa i tēnei āhuatanga.
He pēhea te mahi a tēnei ratonga whakaora mahi?
Ehara tēnei i te ratonga kotahi mō te katoa. He kaupapa whaiaro tēnei kua tino whakaritea mō ō kaha, ō ngoikoretanga, me ō whāinga mahi.
Tuatahi, ka tūtaki koe ki tētahi kaitohutohu mahi e tohunga ana ki tēnei mahi. Ka kōrero ia ki a koe, ka mārama ki tō āhuatanga, ā, ka āwhina i a koe ki te waihanga i tētahi "Mahere Whaiaro mō te Mahi (IPE) . He rite tēnei ki te Mahere Mātauranga Whaiaro (IEP) e whakawhiwhia ana ki ētahi tamariki i te kura. E whakamārama ana tēnei mahere i ō pūkenga, ō kaha, me te āhua o te aukati a te ADHD i a koe ki te kimi mahi .
Kātahi ka mahi tahi kōrua ko tō kaiārahi ki te whiriwhiri i tētahi whāinga mahi e tika ana māu. Kātahi ka whakatau ko ēhea ngā ratonga e hiahiatia ana e kōrua hei whakatutuki i taua whāinga.
| Ngā ratonga e wātea ana | Whakaahuatanga |
|---|---|
| Ngā whakamātautau tātaritanga | Ka taea te whakahaere i ngā whakamātautau hinengaro hei whakaū kei a koe te ADHD, me te mārama hoki ki tōna pānga ki tō kaha ki te mahi. |
| Ngā whakamātautau pūkenga ngaio | Ngā whakamātautau e ine ana i ō pūkenga, ō wheako, me ō hiahia. I runga i ngā hua, ka taea e koe te whiriwhiri i te mara mahi e pai ana ki a koe. |
| Te whakarato whakangungu | Mena he whakangungu, he tohu paetahi, he tohu ngaio rānei e hiahiatia ana mō tō mahi i whiriwhiria, ka whakaratohia e mātou he aratohu me te tautoko kia whiwhi ai koe i aua mea. |
| Te tuku tono mahi | Mā rātou koe e tohutohu ki te whakakī tika i tētahi puka tono mahi, me pēhea te whakautu i ngā pātai i te wā uiui, ā, ka taea hoki e rātou te hono atu i a koe ki ngā umanga utu kaimahi. |
| Ngā Pūrere me ngā Hangarau Āwhina | Ka āwhina rātou ki te tiki i ngā mea pēnei i ngā kākahu me ngā taputapu e hiahiatia ana mō te mahi. Ka whakaako hoki rātou i ngā taputapu hangarau pēnei i ngā taupānga whakamaumahara me ngā taputapu tuhinga-ki-kōrero hei āwhina i te whakahaere i ngā tohumate ADHD. |
Ka noho tō kaiārahi ki a koe puta noa i tēnei tukanga katoa. Ahakoa kua tīmata koe ki te mahi, ka tirohia tonutia e rātou tō ahunga whakamua, ā, ka hoatu hoki ki a koe ngā tohutohu e tika ana i ngā marama tuatahi.
Me pēhea taku kimi āwhina i Sri Lanka?
He raruraru tēnei mō te tini o te tangata.Ahakoa he tari kāwanatanga kei ngā whenua pērā i Amerika e whakatapua ana ki tēnei kaupapa, i Sri Lanka me whakamātau koe i tētahi huarahi rerekē hei kimi i tēnei ratonga. Kaua e manukanuka, kei reira ngā wāhi ka taea e koe te tiki āwhina.
- Hipanga Tuatahi - Tō Tākuta: Ko te mea pai rawa atu, ko te mea tuatahi hoki māu, ko te kōrero ki tō tākuta mō tēnei. Ina koa mēnā ka kōrero koe ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei, ka taea e rātou te tuku i te arataki e hiahiatia ana e koe. Tērā pea e mōhio ana rātou ki ētahi kaitohutohu tohunga, ki ētahi whakahaere rānei e whakarato ana i aua ratonga.
- Te Tari Ratonga Hapori: Ka kitea e koe ētahi atu mōhiohio e pā ana ki ngā kaupapa whakangungu mahi me te āwhina mahi-whaiaro mō te hunga hauā mā roto i ngā tari o te Tari Ratonga Hapori i te taumata rohe.
- Ngā Whakahaere Kore-Kāwanatanga (NGO): He maha ngā NGO e mahi ana i Sri Lanka e mahi ana mā te hunga hauora hinengaro me te hunga hauā. Ki te rapu koe i te ipurangi, i tō rohe rānei, ka kitea e koe he aratohu mahi me te whakangungu mai i aua whakahaere.
- Ngā Kaitohutohu Mahi Tūmataiti: Ko ngā kaitohutohu mahi e tohunga ana ki ngā āhuatanga pēnei i te ADHD e whakarato ana i ngā ratonga i te taumata tūmataiti. Ahakoa he utu tēnei, ka taea e koe te whiwhi i te aro me te ārahi pai, whaiaro hoki.
Ko te mea nui, kaua e wehi ki te tono āwhina. Ehara te ADHD i te mangere, i te kore pūkenga rānei. He panonitanga tēnei i te mahi a te roro. Ina hangaia e koe he taiao mahi e hototahi ana ki tēnā, ka taea hoki e koe te tino angitu.
Karere Tangohia ki te Kāinga
- He uaua pea te pāngia koe e te ADHD i te wā pakeke i te mahi, engari ehara i te mutunga o tō mahi .
- Ka taea e koe te tiki āwhina tohunga, pērā i te "whakaora mahi," hei āwhina i a koe ki te mārama ki ō kaha me ō ngoikoretanga, ā, hei āwhina i a koe ki te kimi i te mahi e pai ana ki a koe, kia angitu ai hoki.
- He mea motuhake tēnei tukanga māu, he mea whakarite kia rite ki ō hiahia.
- Ko te taahiraa tuatahi ki te tiki āwhina ko te kōrero tuwhera mō tēnei mea ki tō tākuta. Māna koe e ārahi ki te huarahi tika.
- Mā te tautoko me ngā rautaki tika, ka taea e koe te whai i tētahi mahi tino whai hua, angitu hoki me te ADHD.
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