Ka pāngia koe e te mamae i tō tuara o runga, i waenganui rānei i ō pakihiwi i tō oho ake i te ata, i muri rānei i te noho roa i te mahi? He mamae koi, pērā i te werohia koe e te maripi, he mamae piri noa iho rānei? He raruraru noa tēnei mō te tini o te tangata. I te nuinga o te wā, ehara i te mea nui, ā, ka taea te rongoā mā te whakamahi i ngā rongoā kāinga. Heoi, ki te haere tahi mai tēnei mamae me ētahi atu tohu , ki te mau tonu rānei te mamae, me toro atu koe ki te tākuta. Me kōrero taipitopito tātou mō tēnei.
Tuatahi, me titiro tātou ki te hanganga o tēnei wāhanga o te tuara.
Ki te whakarapopototia, e toru ngā wāhanga matua o tō tātou tuaiwi: te tuaiwi kaki, te tuara waenga, me te tuara raro. Mēnā he mamae tō te tuara o runga me te tuara waenga, ka kiia e mātou ko te tuaiwi uma.
Tekau mā rua ngā wheua tuarā o te tuaiwi uma. I waenganui i ēnei wheua, he urunga ngohengohe, he hautai e mahi ana pērā i ngā mea ārai ru i roto i te motuka, e ārai ana i ngā wheua kei mirimiri tetahi ki tetahi i a tātou e neke ana. Ka kiia ēnei e tātou he kōpae intervertebral. Ko tēnei hanganga katoa e puritia ana e ngā uaua me ngā hononga. Waihoki, he whatunga io e rere ana i tēnei wāhi, e kawe ana i ngā karere ki ngā wāhanga rerekē o tō tātou tinana.
Ko te mahi matua o tēnei wāhanga o waenganui o te tuara he pupuri i ō tātou rara kia piri tahi, he pupuri i te tinana kia mau, me te tiaki i ngā whekau nui pēnei i te ngākau me ngā pukahukahu .
Ngā tohu noa o te mamae o te tuara o runga me waenganui
Ka rerekē pea ngā tohu i runga i te pūtake o te mamae o te tuara, engari he torutoru noa ngā tohu e kitea whānuitia ana.
| Tohu | Te āhua o te āhua |
|---|---|
| Ngā mamae me ngā mamae | Tērā pea ka pā te mamae ki tētahi wāhi anake o te tuara, ka horapa rānei puta noa i te tuara. |
| Te mamae me te mea he wero ki te maripi | He mamae koi e puta ohorere ana i te wāhi kotahi. Ka taea hoki e tēnei te haere ki runga, ki raro hoki i te tuaiwi. |
| Mumura, ngoikore rānei | Tērā pea ka rongo koe i te wera, i te ngau rānei i ētahi wāhi o tō tuara. |
| Te pakari | Te uaua ki te neke, ki te mahi rānei nā te pakari o te tuara. |
He aha te mamae o tōku tuara pēnei? He aha ngā tino take?
He maha ngā take pea o te mamae o te tuara o runga me te tuara o waenga. Me wehewehe ēnei ki ētahi wāhanga.
Ngā whanonga kino me ngā tūponotanga o te oranga o ia rā
- Te Tūnga Kino : Ko te noho i te tūranga kotahi mō te wā roa, inā koa i te whakamahi i te rorohiko, i te waea rānei, tētahi o ngā tino take. Ka pāngia ngā uaua o te tuara e te taumahatanga koretake.
- Ngā whara o te uaua me te hononga: Ka taea te kume i ngā uaua ina hikihia ngā taumaha i te wā kotahi, ina whakakori tinana hē, ina mahi tonu rānei i te mahi kotahi (hei tauira, te tākaro hākinakina).
- Io kua kōpikopiko: Ka taea e te io kua kōpikopiko e rere ana i waenganui i ngā tuaiwi o te tuaiwi te whakaputa i ngā tohu pēnei i te mamae me te māuiui.
Ngā raruraru ki te tuaiwi me ngā kōpae
- Kōpae Kua Heke: I a tātou e pakeke haere ana, ka memeha haere ā-tikanga ō tātou kōpae tuaiwi. Ka mamae pea tēnei.
- Kōpae Herniated: Ka paheke te kōpae herniated i tōna tūranga ka pēhi i ngā io kua whakahuatia ake nei. He mea tino noa tēnei i te tuara o raro, engari ka taea hoki te puta i te tuara o waenganui.
- Osteoarthritis: Ko te mate rumatiki e puta mai ana i te pakaru me te haehae o te kiriuhi i roto i ngā hononga. Ka mamae, ka pupuhi, ka pakari hoki tēnei.
- Ngā āhua rerekē o te tuaiwi: Ko ngā āhuatanga e piko ai te tuaiwi, pērā i te scoliosis, ka nui ake te pēhanga ki ngā uaua me ngā hononga , ka mamae ai.
Ētahi atu āhuatanga hauora
- Te Mate Mamae Myofascial: He mate mamae mau tonu tēnei. Ka puta mai i te whakahekenga tonu o te uaua kotahi. He mea noa tēnei i roto i te hunga e mahi ana i ngā nekehanga auau nā te mahi, nā ngā mahi whakangahau rānei.
- Ngā kōhatu kapia: Ka taea e ngā kōhatu kapia te mamae i waenganui i ngā pokohiwi.
- Matepukupuku : He tino onge te mamae i puta mai i te matepukupuku e tīmata ana i te tuaiwi, e horapa ana rānei ki te tuaiwi mai i tētahi atu matepukupuku. Kaua e mataku ki tēnei, engari ki te mea he mamae tonu tōu, kāore i te mārama, he mea pai kia toro atu koe ki te tākuta.
E mamae ana tō tuara ina manawa koe? He mea tēnei me tino tūpato koe!
Ki te mamae tō tuara ahakoa te mahi ngāwari pēnei i te manawa, kaua e warewarehia. Kāore pea i te tino kino, engari he tohu pea nō tētahi mate e hiahia ana kia rapua he awhina hauora tonu.
Ko te mamae o te tuara i te wā e manawa ana he tohu pea nō te mate o te pukahukahu, o te ngākau rānei, nō reira he mea nui kia rapu tohutohu hauora tonu atu.
Ko ētahi take pea:
- Matepukupuku o te uma
- Pūkahukahu
- Te Pleurisy
- Te toto totoka i roto i ngā pukahukahu (te toto totoka i roto i ngā pukahukahu)
- Matepukupuku Pūkahukahu
- Manukanuka
Ngā take o te mamae o te tuara i muri i te kai
Ki te pāngia koe e te mamae i waenganui o tō tuara i muri i te kai, tera pea nā te mate reflux gastroesophageal (GERD). I te kī poto, koinei te wā e hoki ake ai te waikawa o te puku ki roto i te esophagus. Ka pā te mumura ki ngā io e karapoti ana, ā, ka mamae te tuara.
Ko tētahi atu take ko te pancreatitis. Ka puta te mamae i te puku o runga ka horapa ki te tuara. Ka kino rawa atu te mamae i muri i te kai i te kai momona.
He aha ngā take motuhake e mamae ai te tuara o ngā wāhine?
Ae, he nui ake te tūponotanga o ngā wāhine ki te pāngia e te mamae o te tuara whakarunga i ngā tāne.
- Rahi o ngā ū: Ka mamae pea te tuara o ngā wāhine he nui ō rātou ū nā te mea ka nui ake te taumaha i runga i ō rātou tuara.
- Te Hapūtanga: Ka taea e ngā huringa homoni me ngā huringa hanganga o te tinana i te wā e hapū ana te mamae o te tuara, inā koa i ngā marama whakamutunga.
- Te wā pāhekeheke: I muri i te wā pāhekeheke, ka nui haere te mamae o te tuara nā te ngoikore o te uaua, te ngoikore o te wheua, me te tū tika.
Ngā mea ka taea e koe te mahi i te kāinga hei whakaiti i te mamae
He maha ngā wā ka memeha haere te mamae i muri i ētahi rā okiokinga. Hei tāpiri, whakamātauria ēnei mea:
- Ngā kōpeke wera, ngā kōpeke makariri rānei: Mā te paninga o te pounamu wai wera ki te wāhi mamae ka āwhina i te whakangāwari i ngā uaua piri. Mā te paninga o te kete hukapapa ka āwhina i te whakaiti i te pupuhi.
- Ngā rongoā whakamamae:Ka taea e koe te tango i ngā rongoā whakamamae pēnei i te paracetamol me te ibuprofen. Heoi, he pai ake te kōrero ki tō tākuta i mua i te tango i tētahi rongoā.
- Mirimiri: Mā te mirimiri a te tangata mātau ka āwhina i te whakangawari i ngā uaua.
- Whakakorikori Tinana: Mā ngā mahi whakakorikori tinana māmā pēnei i te hikoi me ngā mahi whakakorikori tinana hei whakapakari i ngā uaua o te tuara ka āwhina i te whakaiti i te mamae me te ārai i te hokinga mai o te mamae.
- Whakaitihia te ahotea: Ka taea e te ahotea te whakakoi i ngā uaua. Nō reira, kimihia he whakamarie mā roto i ngā mahi pēnei i te whakaaroaro me ngā mahi manawa.
Ngā mahi ngāwari (ngā totoro) hei whakamamae i te mamae o te tuara
Mā te mahi i ēnei totoro ngāwari i ia rā ka tino āwhina i a koe.
1. Te Tūnga o te Tamaiti (te takoto ki runga i te papa, me te piko whakamua)
Pikohia ō turi, ka noho ki runga i ō rekereke. Nā, manawa mārie, ka piko haere ki mua, totoro ō ringa ki mua rawa atu, ka whakatakoto i tō rae ki runga i te papa. Puritia tēnei tūranga mō te 30 hēkona pea, kātahi ka hoki ki te tūranga tīmatanga. Me mahi tēnei kia 4 ngā wā.
2. Totoro o te Tua o Runga
Noho tika i runga i te tūru. Totorohia ō ringa ki mua, ka whiria ō maihao. Inaianei, pikohia tō kauae ki tō uma, ka totorohia ō ringa ki mua, me te piko i tō tuara. Ka rongo koe i te nekeneke o ō pakihiwi. Puritia mō te 30 hēkona, kātahi ka hoki ki te āhua noa.
3. Huri pakihiwi
Noho, tū tika rānei, me ō ringa ki ō taha. Hurihia ō pakihiwi ki runga, ki muri, ki raro, ki mua hoki, me te neke porohita. Me mahi tēnei kia 4 ngā wā, kātahi ka hurihia te taha kē kia 4 ngā wā.
Ngā Tohu Whero Āhea me Tirohia he Tākuta
Ahakoa ka taea te rongoā i tēnei mamae mā te whakamahi i ngā rongoā kāinga, tera pea ētahi wā ka hiahiatia he awhina hauora tonu. Koinei ngā mea e kiia nei e mātou he "tohu whero".
Mena kei a koe tētahi o ngā tohu e whai ake nei, he mea tino nui kia haere koe ki te Tari Whawhati Tata (ETU) o te hōhipera, kia kite rānei i tō tākuta tonu atu, nā te mea he tohu pea tēnei mō tētahi mate hauora nui.
| Ngā Tohu Whakatūpato (Ngā Haki Whero) - Kia Mataara Tonu! | |
|---|---|
| Mamae o te uma | He tohu pea tēnei mō te mate manawa. |
| Te uaua ki te manawa | He tohu pea tēnei nō tētahi mate nui o te pukahukahu. |
| Te ngaronga o te mana whakahaere o te puku, o te pūkahukahu rānei | He tohu mō te kino nui ki ngā io o te tuaiwi. |
| Te ngoikore, te ngoikore o ngā ringa, o ngā waewae rānei | He raruraru pea kei te pūnaha io. |
| Te kirika me te mamae | He tohu pea tēnei nō te mate pāwera kei roto i te tinana. |
| Te mamae i muri i te aituā, i te hinganga rānei | Tērā pea kua puta he whati. |
| Te ngaronga taumaha me te kore he take | Me tirotirohia ētahi atu āhuatanga hauora nui. |
Karere Tangohia ki te Kāinga
- Ko te mamae o te tuara o runga me waenganui e puta pinepine ana i ngā take ngāwari pēnei i te tū tika me te pēhanga o ngā uaua.
- Ka taea te ārai i tēnei mamae mā te pupuri i te tū tika, te whakakori tinana i ngā wā katoa, me te whakahaere i tō taumaha.
- Mō te mamae māmā, he nui pea te whakamahi i ngā kōpeke wera/makariri me te okioki.
- Heoi, ki te nui te mamae, ki te roa rānei, ki te haere tahi rānei me ngā tohu whakatūpato pēnei i te mamae o te uma, te uaua ki te manawa, te ngoikore rānei o ngā peka, kaua e moumou taima, engari me toro atu ki te tākuta tonu.
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