Kei te pāngia hoki koe e tēnei mamae i a koe e hapū ana? Me kōrero tātou mō ngā mate rewena.

Kei roto koe i tētahi wā tino motuhake o tō oranga. Engari he mea noa te pāngia e te mamae i te wā e hapu ana. Kei te pāngia hoki koe e te mākati, te wera, me te rere mātotoru, inā koa i te taha o te tara? Ahakoa he maha ngā whaea e whakama ana ki te kōrero mō tēnei, he mate tino noa tēnei i te wā e hapu ana. I tēnei rā, me kōrero tātou mō te mate rewena, te take e puta ai, me ngā mahi me mahi tātou mōna. Kaua e manukanuka, ehara i te mea morearea mōu, mō tō pēpi rānei.

He aha te mate rewena?

Whakaarohia tō tātou tara he pūnaha rauropi iti e noho taurite ana ngā momo moroiti rerekē. I roto i tēnei, kei a tātou ngā huakita hoa, me te iti noa o te momo rewena e kiia nei ko 'Candida'. I te nuinga o te wā, he taurite ēnei e rua, nō reira kāore he raruraru.

Engari ina hapu koe, ka tino piki ake ngā taumata o te estrogen o tō tinana. Ka taea e tēnei huringa homoni te whakararuraru i te taurite i waenga i ngā huakita pai me te rewena i roto i tō tara. Kātahi ka tīmata ngā pūtau rewena te tipu haere i waho o te mana whakahaere. Koinei te mea e kiia nei e mātou he mate rewena, e mōhiotia ana rānei i roto i te rongoā ko te 'Candidiasis'. I te nuinga o te wā, ka puta mai i tētahi momo harore e kiia nei ko te 'Candida albicans.'

Kei a koe anō ēnei āhuatanga?

Mena he mate rewena tōu, tera pea ka pāngia koe e tētahi, e ētahi rānei o ēnei tohu. I ētahi wā ka tīmata ēnei tohu mā te ngawari, ā, ka piki haere te kino.

He tohu pea ēnei tohu mō tētahi atu mate?

Āe, ka taea e koe. Ko te mākūkū o te tara, te wera, me te rere rerekē he tohu anō hoki o ētahi atu mate pāwera ira tangata (STI). Koia te mea nui kia kite i te tākuta kia tino mōhio ai mēnā he mate rewena tōu, kaua e ngana ki te tātaritanga i a koe anō.

Ētahi atu take o te mate rewena i te wā e hapu ana

Ahakoa ko ngā huringa homoni i te wā e hapu ana te tino take, tera atu anō ētahi āhuatanga ka kino ake, ka hua ake rānei tēnei mate.

• Te whakamahinga o ngā paturopi: Mena kei te tango koe i ngā paturopi mō tētahi atu mate, ka taea e rātou te patu i ngā huakita pai i roto i te tara, ka taea ai te tipu o te rewena.
• Mate huka: Mena he mate huka tōu, ā, kāore i te pai te whakahaere i ngā taumata huka o tō toto, he nui ake te tūponotanga ki te pangia e ngā mate rewena nā te mea ka tupu pai te rewena i runga i te huka.
• Pūnaha ārai mate ngoikore: Mena ka ngoikore te pūnaha ārai mate o tō tinana nā ngā mate pēnei i te HIV, nā te tango rongoā pēnei i te corticosteroids rānei, ka nui ake te tūponotanga ka pangia koe e ngā mate.
• Te tuku i te mate ira tangata: Ahakoa he mea onge tēnei, ki te pāngia tō hoa e te mate rewena, ka taea hoki e koe te pangia e te mate ira tangata.

Me pēhea te rongoā i tēnei i te wā e hapu ana?

Koinei te wāhanga tino nui me mōhio koe.

Nō reira, ko te huarahi haumaru ki te rongoā i te mate rewena i te wā e hapū ana ko te whakamahi i ngā pūwero, i ngā kirīmi rānei e pania ana ki te tara me te rohe e karapoti ana. Ko ngā kirīmi e whakamahia whānuitia ana ko ngā mea kei roto ko te Miconazole, ko te Clotrimazole rānei.

Engari kia maumahara, ki te whakaaro koe kei a koe ēnei tohu, i mua i tō haerenga ki te whare rongoā me te hoko i tētahi rongoā e pai ana ki a koe, me toro atu ki tō tākuta mō ētahi tohutohu. Māna koe e tirotiro, e whakaū he mate rewena tēnei, ā, ka tohua te rongoā haumaru mōu me tō pēpi.

He aha ngā mea ka taea te mahi hei ārai i tōna hokinga mai?

Haunga te whiwhi maimoatanga , he mea nui anō hoki kia āraihia tēnei mamae kei puta anō. Anei ētahi mahi māmā ka taea e koe te whai:

• Kōwhiria ngā kākahu o roto tika: Kia mau ki ngā kākahu o roto i hangaia ki te miro i ngā wā katoa e taea ana. Mā ngā papanga miro ka pai te rere o te hau, ka āwhina ki te pupuri i te rohe tara kia maroke, kia mātao hoki. Āta karohia ngā kākahu o roto piripono i hangaia ki ngā papanga hangai.
• Whakarerekētia ngā kākahu mākū i muri i te kaukau, te kauhoe, te whakakori tinana rānei. He wāhi tupu te rewena i roto i te taiao makuku.
• Kia tūpato ki te akuaku: I a koe e horoi ana i a koe i muri i te whakamahi i te wharepaku, me horoi tonu mai i mua ki muri . Ma tenei ka awhina i te aukati i te huakita ki te uru ki roto i te tenetene mai i te nono.
• Āraia ngā hinu kakara: Āraia te whakamahi i ngā hopi kakara, ngā horoi tinana, ngā kaukau mirumiru, ngā pepa wharepaku kakara, me ngā tauera horoi kakara. Ka taea e ēnei te whakararuraru i te taurite taiao o te tara.
• Kaua e horoi i te kiri o roto o te tenetene ki te wai, ki ētahi atu wai rānei. Ka patua e tēnei ngā huakita whai hua, ā, ka nui ake ngā tūponotanga mō te mate.
• Kai: Ki te mea he mate huka koe, kia mau tonu te whakahaere i ō taumata huka toto. Waihoki, ko te tāpiri i ngā kai kei roto ngā ahurea huakita ora, pērā i te miraka kawa me te miraka ngako, ki tō kai, he mea pai pea mō ētahi tāngata.