Mena he mate huka tōu, e mōhio ana pea koe he mea tino nui te whakakori tinana i roto i tō oranga. Mā te whakakori tinana i ia rā, ehara i te mea ka āwhina noa i a koe ki te whakahaere i ō taumata huka toto, engari ka āwhina hoki ki te whakaiti i tō tupono ki ētahi atu raruraru e pā ana ki te mate huka. Nō reira, ina whakaaro tātou ki te whakakori tinana, ka puta ake ngā mea pēnei i te hikoi tere, te oma, te hiki taumaha rānei. Engari i tua atu i tēnei, he whakakori tinana anō kāore e whakaarohia ana e te tini o te tangata, engari he tino pai mō te tinana me te hinengaro. Ko te "yoga" tēnā.
He aha ngā painga hauora tūturu o te yoga?
Ehara te yoga i te mea i tīmata inanahi, engari he mea kua rau tau te pakeke. Kua kitea e ngā rangahau ka taea e te mahi yoga te whakapai ake i tō kounga oranga whānui, me te āwhina ki te whakahaere i ngā tohu o te mate huka. "Hei whakarāpopototanga, ehara te yoga i te mahi tinana anake, engari he mahi hinengaro anō hoki. Ko te tikanga o te kupu yoga ko te "whakakotahi" te "honohono" rānei. Arā, ka hono te yoga i tō tinana, i tō manawa, me tō hinengaro. He rite ki te whakaaroaro. Nō reira, kia kite tātou he aha ngā painga ka puta mai i te mahi yoga."
| Te painga | Whakaahuatanga |
|---|
| Te pikinga o te pūngao | Ka whakapakari i ngā uaua o te tinana, ā, ka āwhina i a koe kia noho pukumahi i te roanga o te rā. |
| Taurite o te tinana | Ahakoa mō te hunga kua pakaru ngā io i te mate huka, ka whakapai ake i te taurite, ka whakaiti hoki i te tūponotanga o te hinga. |
| Te whakahaere i te huka toto | Ka whakanui ake te yoga i te aro o ngā pūtau ki te insulin, ā, ka āwhina hoki ki te whakahaere i ngā taumata huka toto. |
| Ngāwari | Ka whakaiti i te pakari o ngā hononga me ngā uaua, ā, ka ngāwari ake te tinana. |
| Te whakaiti i te ahotea | Mā ngā tikanga manawa hōhonu me te whakaaroaro ka whakaiti i te ahotea me te manukanuka, ka puta he wairua rangimārie me te whakangā. |
| Te toto toto iti | Mā te mahi yoga i ia wā ka āwhina i te whakahaere i te toto toto tiketike. |
| Taumata cholesterol | Ka āwhina i te whakaiti i te cholesterol kino (LDL) me te whakapiki i te taumata o te cholesterol pai (HDL). |
Me pēhea te āwhina a te yoga ki te mate huka?
He mea nui te korikori tinana hei oranga mō te hunga mate huka. Nō reira, ki te uaua ki a koe te oma, te peke rānei, inā koa kāore koe e hiahia ki te pēhi rawa i ngā hononga pēnei i ō turi, he kōwhiringa pai te yoga. Ko te nuinga o ngā momo yoga ehara i te aerobic. Ko te tikanga kāore koe e hiahia ki te mahi werawera, ki te ara ake rānei i te ata. Heoi, kei reira ētahi tū yoga he tere ake te tere, ā, ka taea tonu te hoatu ki a koe ngā painga o te whakangungu cardio.
He momo whakangungu ātete te Yoga. Kei roto i tēnei ko te whakamahi i tō ake taumaha tinana hei whakapakari i ō uaua, me te kore e hiki i ngā taumaha. Kua whakaatuhia tēnei momo whakangungu hei āwhina i te whakahaere i ngā taumata huka toto i roto i te hunga whai mate huka momo 2. Nā te mea ka āwhina i ngā pūtau o tō tinana
ki te urupare ki te insulin, e āwhina ana ki te huri i te huka (huka) i roto i ō toto hei pūngao kia ngāwari ake.
Me pēhea te tīmata i te yoga?
Mena he hou koe ki te yoga, he pai ake te haere ki tētahi akomanga tīmatanga me tētahi kaiako yoga whai tohu, mātau hoki. Tērā pea he akomanga yoga kore utu mō te hunga mate huka i tō hōhipera, i tō pokapū hauora rānei o te rohe. Ka taea hoki e koe te mātaki i ngā ataata ipurangi me te mahi yoga i te kāinga. Engari kia tino tupato mēnā ka mahi koe i tēnā.
Ko te mea nui ko te kōrero ki tō tākuta i mua i te tīmatanga o te yoga me te pātai, "Me tīmata tēnei e au?" Nā te mea mō ētahi tāngata, ko ngā momo yoga tere pēnei i te Yoga Wera, te Yoga Bikram rānei, e mahia ana i roto i tētahi rūma wera, kāore pea e pai. Nō reira, ko te mea haumaru ko te kōrero ki tō tākuta mō ngā mea katoa.
Ngā tūnga yoga ka taea e koe te whakamātau
I te wā e mahi ana i ngā tū yoga, kia tino
āta neke mai i tētahi tū ki tētahi. Ki te huri ohorere koe i ngā tū, ka heke pea tō toto toto, ā, ka pōuri pea koe. Anei ētahi tū yoga māmā ka taea e koe te whakamātau:
- Ngā mihi o te rā
- Ngā tūnga noho pērā i te tūnga poroka
- Takahuri tuarā e noho ana
Kia tino tupato ki tēnei!
Āta karohia ngā tū whakamuri i ngā wā katoa e taea ana, pērā i te tū o te pane. Nā te mea ka taea e te whakaheke i tō pane te whakanui ake i te pēhanga i roto i ō kanohi. He mea morearea tēnei mō te hunga mate huka, nā te mea kei te tūpono rātou ki te pāngia e ngā raruraru kanohi. Whakaarohia, ahakoa he piko noa ki mua ka pāngia pea e tēnei pānga. Nō reira kia tino tupato ki tēnei.
Kia pēhea te roa me mahi koe i te yoga?
Kāore he wā kua whakaritea mō te mahi yoga. Engari ko te taunakitanga whānui kia
150 meneti pea te iti rawa o te whakakorikori tinana kaha-waenga ia wiki. Ko te tikanga o te kaha-waenga me kaha ake tō manawa i te mea noa, engari ka taea tonu e koe te kōrero. Engari kia mahara, ahakoa te iti rawa o te whakakorikori tinana ka taea te whai hua mō tō hauora.
Karere Tangohia ki te Kāinga
- He tino pai te yoga hei whakakori tinana mō te mate huka , hei whakaora hoki i te tinana me te hinengaro.
- Mena he hou koe ki te yoga, he pai ake te haere ki tētahi akomanga tīmatanga me tētahi kaiako mātau, kaua e tīmata takitahi.
- Ko te mea nui: I mua i te tīmatanga o tētahi mahi whakakori tinana hou, me kōrero tonu ki tō tākuta, me te tiki i tana whakaaetanga.
- Āta karohia te tū me te mahunga ki raro (hei tauira, Shirshasana) nā te mea ka piki ake te pēhanga i roto i ngā kanohi.
- Ahakoa e kīia ana kia kaua e kai i mua i te mahi yoga, ki te tango koe i te insulin , i ētahi atu rongoā mate huka rānei, mā te kai i tētahi kai māmā i mua i te whakakori tinana ka āwhina i te ārai i te iti o te huka toto (hypoglycemia). Pātai atu hoki ki tō tākuta mō tēnei.
Mate huka, yoga, yoga mō te mate huka, whakakori tinana, huka toto, whakakori tinana mō te mate huka, whakakori tinana mō te mate huka
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