Kei te whakaaro koe i ētahi wā he nui atu i te whakakori tinana, i te rongoā rānei te tikanga mō te whakatau i te mamae tinana, i te ahotea hinengaro rānei? I tēnei rā, kei te tūhuratia e mātou tētahi huarahi whānui e whakaora ana i tō tinana me tō hinengaro: Yoga Therapy . He tukanga whakamana tēnei i hangaia hei āwhina i a koe ki te whakahaere i tō hauora me tō oranga.
He aha te Yoga Therapy i te nuinga o te wā?
Whakaarohia te Yoga Therapy hei mahi whaiaro kua whakaritea mō ō whāinga hauora takitahi. He rerekē ki te akomanga yoga whānui, e aro tika ana ki ō hiahia tinana, hinengaro, me ngā hiahia kare ā-roto.
Ko te tikanga, he huarahi tinana katoa tēnei, ka uru atu koe ki tāu ake haerenga whakaora. Ka whakamahia ngā pou matua o te yoga:
- Ngā Tūranga me ngā Nekehanga Tinana: E mōhiotia ana ko ngā asana .
- Ngā Mahi Manawa: E mōhiotia ana ko te pranayama .
- Te Whakaaroaro me te Whakangāwari i te Hinengaro: E mōhiotia ana ko te dhyana .
Kāore te Yoga Therapy e arahina e te kaiako whānui, engari e te Kaiwhakaora Yoga Whai Tiwhikete — he tohunga whai whakangungu motuhake. Ka mahi tahi rātou me koe ki te hanga i tētahi wā whakangungu haumaru, whai hua, me te whakarite kia rite ki ō hiahia.
Mā tō kaiwhakaora hinengaro ēnei mahi:
- Arotakehia tō hītori hauora, me te matapaki i ō āwangawanga hauora.
- Whakatauhia ngā mahi whakakori tinana me ngā tūnga haumaru mō tō āhua.
- Whakaakona koe ki ngā tikanga tika hei ārai i ngā whara .
- Whakamāramahia te pānga o ngā nekehanga motuhake ki tō tinana.
- Hoatu he aratohu mō ngā tikanga whakangā mō te whakahaere i te ahotea .
- Āwhina i a koe ki te whakatutuki i ō whāinga oranga whaiaro.
He mea nui, he mahi tāpiri te Yoga Therapy. Mena kei te whiwhi maimoatanga hauora koe mō tētahi mate, me whakamahi koe i te yoga therapy i te taha o taua maimoatanga, kaua hei whakakapi. Ka rerekē ngā hua i ia tangata, i ia tangata.
He aha ngā āhuatanga ka taea e te Yoga Therapy te āwhina?
Ahakoa kei te haere tonu ngā rangahau, kua whakaatuhia e te Yoga Therapy he pūmanawa ki te tautoko i ngā wāhanga e whai ake nei:
- Te Whakahaere Mamae: He āwhina ki te whakamamae i ngā mamae me ngā kore whakamarie o te tinana.
- Ngā Āhuatanga Pūnaha Roro: Te tautoko i ngā āhuatanga pēnei i te Multiple Sclerosis (MS) , te Fibromyalgia , te Epilepsy , me te whakaoranga mai i te Whiu .
- Rūmātiki: Whakamamae i te mamae me te kōpiko o ngā hononga.
- Te Aumahatanga me te Ahotea: Te whakaiti i te ahotea tinana me ngā ānini e pā ana ki te ahotea.
- Te Whakahaere Taumaha: Te āwhina i te whakahaere taumaha hauora.
- Whakapai Ake i te Wairua: He āwhina ki te whakahaere i ngā tohu o te pouri .
- Manukanuka: Te whakaiti i ngā taumata ahotea me ngā kare ā-roto o te manukanuka.
- Te paheketanga: Te whakahaere i ngā tohu e pā ana ki te paheketanga .
- Te Whakaora i te Whara: Te whakarato tikanga whakaū me te whakamarie i te hunga kua pāngia e ngā āhuatanga uaua.
Te Rerekētanga i waenga i te Akomanga Yoga Paerewa me te Yoga Therapy
He pātai noa tēnei. Anei te whakamārama o ngā rerekētanga:
| Āhuatanga | Akomanga Yoga Paerewa | Wāhanga Whakaora Yoga |
|---|---|---|
| Whāinga Matua | Te oranga tinana, te ngāwari, me te kaha. | Te whakamamae i ngā tohu motuhake, te whakapai ake i te mahi, me te whakaiti i te ahotea. |
| Te Whai Wāhitanga | He tautuhinga rōpū te tikanga. | He takitahi te nuinga, he rōpū iti rānei kua tohua. |
| Ngā Tohu Paetae | Kaiako yoga paerewa (iti rawa 200 hāora). | Kaiwhakaora Yoga Whaimana (iti rawa 1000 hāora whakangungu). |
| Mahere | Te raupapa akomanga whānui mō te katoa. | He mahere i hangaia mōu , i runga i tō hītori hauora. |
| Arotahi | Kia arotahi ki te tikanga tika o te tū. | Arotahi ki te whakamamae i ngā tohu me te aukati i ngā whara. |
He aha ngā mea ka tū i roto i tētahi wā whakaora?
Ka tono atu tō kaiwhakaora hinengaro kia mau koe i ngā kākahu whakamarie, kāore e whakawhāiti i te hauora. He maha ngā wā ka uru atu ngā nekehanga ngāwari ki ngā wā whakangungu, i ētahi wā ka whakamahia he tūru hei tautoko, hei taurite rānei, kia pai ai mō te katoa.
- Te Whakatikatika i te Tūranga: Te ako ki te noho, ki te tū haumaru rānei mō ngā mahi o ia rā.
- Nekehanga Hononga: Ngā nekehanga mārie hei whakanui ake i te whānuitanga o tō nekehanga.
- Piko Taha: Te totoro i te tinana kia pai ake ai te manawa.
- Te tūnga Ngeru-Kau: Te whakapai ake i te ngāwari o te tuaiwi mā te nekehanga ngawari, auau e hono ana ki te manawa.
- Te Hurihanga Tuaiwi: He hurihanga noho hei āwhina i te nakunaku me te whakapakari i ngā uaua o te puku.
I roto i ēnei nekehanga, ka ārahi tō kaiwhakaora i a koe ki ngā mahi manawa (pranayama) hei āwhina i te whakahaere i te ahotea me te mamae, ā, ka mutu te wā me te whakangā hōhonu.
He Tūponotanga kei reira?
He tino iti te mōrearea e pā ana ki te Yoga Therapy. Ko te kaupapa matua ko te "kaua e whara." Ka whakarite tō kaiwhakaora kia haumaru ngā tūnga katoa mō tō tinana. Tērā pea ka totoro hōhonu koe, engari kaua rawa e mamae . Ki te mamae koe, kati tonu te tūnga ka whakamōhio atu ki tō kaiwhakaora.
Āhea te Rapu Tohutohu Hauora
He mea nui tēnei: I mua i te tīmatanga o te Yoga, i tētahi atu kaupapa whakakori tinana rānei, me kōrero koe ki tō tākuta kia mōhio ai he haumaru, he tika hoki mō tō āhua hauora.
Mena he mate pūmau tōu (hei tauira, te mate manawa, te toto toto tiketike, te mate huka rānei), kaua e tīmata me te kore he whakaaetanga hauora ngaio. Tērā pea ka taea e tō tākuta te tūtohu i ngā wāhanga arotahi motuhake ka taea e koe te whakapuaki ki tō kaiwhakaora hinengaro. Mena ka pāngia koe e te mamae tonu, ka kite rānei i ngā tohu hou, whakapā atu ki tō tākuta tonu. Mena ka pāngia koe e te āhuatanga ohorere hauora, waea atu ki te 911, ki ō ratonga ohorere ā-rohe rānei.
Karere Tangohia ki te Kāinga
- Ehara te Yoga Whakaora i te akomanga yoga noa; he mea whakarite kia rite ki ō whāinga hauora.
- He rongoā tāpiri tēnei hei āwhina i te whakahaere i te mamae, te ahotea, te manukanuka, me ētahi atu āhuatanga.
- Me mahi tahi me tētahi Kaiwhakaora Yoga whai tohu, whai tohu hoki i ngā wā katoa.
- Me kōrero ki tō tākuta mō te whakaaetanga i mua i te tīmatanga mēnā kei a koe ētahi mate hauora o mua.
- Kaua rawa koe e rongo i te mamae i te wā o te whakangungu; ki te pā mai te mamae, kati ka whakamōhio atu ki tō kaiwhakaora hinengaro tonu atu.
