Ka taea e te yoga te whakaora i ngā mate? Me kōrero tātou mō te Yoga Therapy!

Kei te whakaaro koe i ētahi wā me whai mea anō koe i tua atu i te whakakori tinana hei whakamama i te mamae o tō tinana me te ahotea hinengaro? Haunga te rongoā, i tēnei rā kei te kōrero tātou mō tētahi tikanga e whakaora ana i te tinana me te hinengaro i te wā kotahi. Ko te yoga therapy tēnei, ko te 'Yoga Therapy' rānei. He tukanga tēnei e whakamana ana i a koe ki te whakapai ake i tō hauora me tō oranga.

He kupu ngāwari noa iho, he aha te Yoga Therapy?

Whakaarohia te whakaora yoga hei mahi yoga kua whakaritea mōu ake, kua whakaritea mō ō whāinga hauora. Ehara tēnei i te akomanga yoga noa. E arotahi ana ki ō hiahia tinana, hinengaro, me ngā hiahia kare ā-roto. Ki te kī noa, he huarahi tinana katoa e whakauru kaha ana i a koe ki tō ake haerenga oranga. E whakamahi ana i ētahi o ngā taputapu matua o te yoga.

• Ngā tū me ngā nekehanga tinana: Ka kiia ēnei he āsana .
• Ngā mahi manawa: Ka kiia ēnei ko te pranayama .
• Te whakaaroaro me te whakangā: Ka kiia tēnei ko te dhyana .

Ehara tēnei maimoatanga i te mea e tukuna ana e tētahi kaiako yoga noa iho. Ka tukuna e tētahi kaiwhakaora yoga kua whakangungua, kua whai tiwhikete. Ka mahi tahi ia me koe, ka waihanga i tētahi wā whakangungu haumaru, whaiaro hoki māu. Mā taua kaiwhakaora yoga ēnei mahi:

• Ka arotakehia e mātou ō pūkete hauora, ā, ka kōrero mātou ki a koe mō ō āwangawanga hauora.
• Māu e whakatau ko ēhea ngā mahi whakakori tinana me ngā tūnga tino haumaru ka taea e koe te mahi.
• Mā mātou koe e ako ki ngā tū tika me ngā tikanga hei ārai i ngā whara .
• E whakamārama ana i te pānga o ia tū ki tō tinana.
• Ka āwhina i a koe ki te whakangā me te whakahaere i te ahotea .
• Hei āwhina i a koe ki te whakatutuki i ō whāinga oranga whaiaro.

He aha ngā momo mate ka taea te āwhina mā te yoga therapy?

He maha ngā painga hauora o te yoga therapy. Ahakoa kei te haere tonu ngā rangahau, anei ētahi o ngā painga kua kitea tae noa mai ki tēnei wā:

• Ka whakaiti i ngā mamae me ngā ngaunga o te tinana, ā, ka āwhina i te whakahaere i te mamaeTe āwhina.
• He whakaora i ngā mate e pā ana ki te pūnaha io , pērā i te Multiple Sclerosis (MS) , te Fibromyalgia , te Epilepsy , me te Stroke .
• Te whakamamae i te mamae o ngā hononga i puta mai i te rumatiki .
• Whakaitihia te ahotea me te māuiui i roto i te tinana me te hinengaro, ā, whakamamaetia te mamae o te upoko.
• Āwhina ki te whakaiti i te taumaha o te tinana.
• Whakapai ake i te wairua me te whakaiti i ngā āhuatanga pēnei i te pouri .
• Te whakaiti i te manukanuka me te ahotea.
• Te whakamamae i ngā tohu e pā ana ki te menopause .
• Te āwhina ki te whakamarie i te hunga kua pā ki ngā wheako kino.

He aha te rerekētanga i waenga i te akomanga yoga noa me te yoga therapy?

He pātai tēnei nā te tini o te tangata. He mārama ngā rerekētanga i waenganui i ngā mea e rua. Kia mārama tātou i roto i tētahi ripanga pēnei.

He aha te mea ka tupu i te wā o te wā whakangungu yoga?

Ka tono atu tō kaiwhakaora yoga kia haere mai koe me ngā kākahu whakamarie, korekore hoki. Anei ngā mahi e mahia ana i te wā o te whakangungu. I te nuinga o te wā, ka mahia ēnei mahi i runga i te tūru, i te tū rānei me te tūru e tata ana hei tautoko. Mā tēnei ka māmā ake te mahi mā te tangata katoa.

• Me pēhea te noho me te tū tika: E whakaako ana i te tū pai mō te haumaru me te mahi.
• Te nekehanga o ngā hononga: Ngā tū hei whakanui ake i te whānuitanga o te nekehanga o ngā hononga, hei āwhina hoki i a rātou kia neke ngāwari ake.
• Piko taha: Totorohia te puku o te tinana, hei āwhina i te manawa pai ake.
• Tūnga Ngeru-Kau: I tēnei tūnga, i a koe e manawa ana, ka panaia tō uma ki mua, ka piko tō tuara, ā, i a koe e manawa ana, ka hurihia tō tuara ka titiro ki tō puku. Ka whakanui ake tēnei i te ngāwari o te tuaiwi.
• Te piko o te tuaiwi: I a koe e noho ana i runga i te tūru, tahuri ki te taha matau, ka titiro whakamuri ki muri i tō pakihiwi matau. Me mahi anō ki te taha maui. Ka āwhina tēnei i te nakunaku me te whakapakari i ngā uaua o te puku.

I a koe e mahi ana i ēnei nekehanga, ka ārahihia koe e te kaiwhakaora hinengaro i roto i ngā momo mahi manawa (pranayama). Mā ēnei ka āwhina i te whakaiti i ō taumata ahotea me te whakahaere i te mamae. I te mutunga o te wā, ka whakahaerehia he mahi whakangā hei whakamarie i te hinengaro me te tinana.

He mōrearea kei roto i tēnei?

He iti rawa ngā mōrearea o te whakaora yoga.Ko te ture tuatahi o te yoga ko "kaua e whara." Ka whakarite tō kaiwhakaora hinengaro kia haumaru, kia whakamarie hoki ngā tūnga e hoatu ana ki a koe. Tērā pea ka pāngia koe e te totoro hohonu, engari kaua rawa e pāngia e te mamae . Ki te pāngia koe e te mamae, kati tonu te tūnga ka kōrero ki tō kaiwhakaora hinengaro. Ki te whakaritea ki ētahi atu mahi tinana pēnei i te oma, te hiki taumaha rānei, he iti ake te mōrearea o te whara i te yoga.

Āhea koe me rapu tohutohu hauora?

Kaua e tīmata i tētahi o ēnei mahi whakakori tinana me te kore e kōrero tuatahi ki tō tākuta, ina koa mēnā he mate hauora mau tonu tōu (hei tauira, te mate manawa, te toto toto tiketike, te mate huka). Tērā pea ka tūtohu mai tō tākuta i ētahi wāhanga motuhake o tō tinana hei arotahi māu. Ka taea e koe te tohatoha i aua mōhiohio ki tō kaiwhakaora yoga. Mēnā he mamae tonu tōu, he tohu hou rānei, me toro atu ki tō tākuta tonu.