ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯕꯤꯕ꯭ꯔꯥ? (ꯔꯦꯄꯤꯗ ꯋꯦꯠ ꯂꯣꯁ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯔꯤ ꯑꯗꯨ ꯈꯉꯂꯁꯤ!

ꯑꯗꯣꯝꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯎꯕꯤꯔꯝꯂꯒꯅꯤ, ꯅꯠꯇꯦ? "ꯅꯨꯃꯤꯠ ꯱꯰ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯤꯂꯣ ꯵ ꯍꯟꯊꯍꯅꯕꯤꯌꯨ!", "ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯆꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯤꯌꯨ!", "ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯁꯥꯏꯖ ꯍꯟꯊꯍꯅꯕꯤꯌꯨ!" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯐꯕꯔꯥ? ꯉꯁꯤꯗꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ (Rapid Weight Loss) ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯃꯁꯤ ‘ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ’ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤꯒꯤ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯀꯤꯂꯣ ꯑꯃꯥ (ꯄꯥꯎꯟꯗ ꯲)ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯍꯟꯊꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯑꯣꯊꯣꯀꯄꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯩ ꯀꯌꯥ ꯀꯩꯊꯦꯂꯗꯥ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

• ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉꯍꯥꯃꯗꯕꯥ ꯗꯥꯏꯇꯁꯤꯡ: ꯃꯃꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ, ꯗꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯤꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯤꯛꯌꯨꯏꯗ ꯈꯔꯥ ꯈꯛꯇꯃꯛ ꯊꯀꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯗꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ "ꯗꯤꯇꯣꯛꯁ" ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ .
• ꯗꯥꯏꯠ ꯄꯤꯜ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ: ꯀꯩꯊꯦꯂꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ, ꯍꯀꯆꯥꯡꯅꯥ ꯀꯦꯂꯣꯔꯤ ꯃꯩ ꯊꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ (ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯝ) ꯅꯠꯠꯔꯒꯥ ꯐꯦꯠ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫
• ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯗꯥꯏꯇꯁꯤꯡ (VLCDs): ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯃꯈꯥꯗꯥ ꯈꯛꯇꯃꯛ ꯇꯧꯏ . ꯃꯍꯧꯁꯥꯅꯥ, ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯁꯔꯖꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ .
• ꯀ꯭ꯔꯤꯝ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ: ꯀ꯭ꯔꯤꯝ, ꯕꯦꯜꯇ ꯑꯁꯤꯅꯆꯤꯡꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯆ ꯑꯃꯠꯇꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯠ ꯇꯧꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯗꯦ꯫

ꯑꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯔꯥ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯜ ꯊꯨꯅꯥ ꯎꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨꯗꯤ ꯂꯩꯔꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯂꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯤꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯍꯟꯊꯔꯛꯀꯅꯤ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ, ꯑꯇꯣꯞꯄꯥ ꯃꯦꯖꯤꯛ ꯑꯃꯠꯇꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯠꯇꯦ꯫

ꯀꯩꯊꯦꯂꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯄꯣꯠꯊꯣꯛ ꯀꯌꯥ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯅꯠꯔꯒꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯒꯔꯦꯟꯇꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯗꯥꯏꯑꯦꯇꯔꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ , ꯗ꯭ꯔꯒꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯣꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯥꯐꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫

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ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫

ꯈꯪꯍꯧꯗꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ .

ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯠꯇꯥ ꯌꯥꯎꯗꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯏꯅꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫

ꯑꯗꯨꯅꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯣꯏꯗ꯭ꯔꯥ?

ꯅꯉꯅꯥ ꯍꯥꯌꯕꯥ ꯉꯃꯂꯣꯏ꯫ ꯑꯈꯟꯅꯕꯥ ꯀꯦꯁ ꯈꯔꯥ ꯂꯩꯔꯤ꯫

ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯗꯥꯏꯠ (VLCD) ꯑꯁꯤ ꯍꯥꯟꯅꯅꯥ ꯑꯣꯕꯦꯁꯤꯇꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯅꯥꯕꯁꯤꯡꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯕꯣꯗꯤ ꯃꯥꯁ ꯏꯟꯗꯦꯛꯁ (ꯕꯤ.ꯑꯦꯝ.ꯑꯥꯏ.) ꯳꯰ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯉꯥꯡꯂꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯱꯲ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯱꯵%-꯲꯵% ꯁꯥꯐꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯐꯦꯠ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡꯁꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ . ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯥꯕꯣꯂꯤꯖꯃꯁꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ .

ꯑꯈꯟꯅꯕꯥ ꯊꯧꯔꯝ ꯈꯔꯗꯥ꯫

• ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯨꯡꯗꯥ: ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯅꯕꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯁꯞꯂꯥꯏ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 2 ꯁꯨꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇꯁꯤꯡ: ꯱.ꯑꯦꯟꯇꯤꯗꯤꯞꯔꯦꯁꯦꯟꯇ ꯈꯔꯗꯤ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯋꯥꯠꯄꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ, ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ꯫ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯄꯥꯟꯗꯝ ꯑꯃꯒꯤꯗꯃꯛ, ꯂꯨꯍꯣꯡꯕꯒꯤꯗꯃꯛ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯐꯖꯅꯥ ꯎꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯀꯦꯂꯣꯔꯤꯁꯤꯡ ꯊꯤꯡꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ . ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯒ꯭ꯔꯥꯝ 70-100 ꯁꯣꯌꯗꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ, ꯃꯜꯇꯤꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯆꯥꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯇꯥꯁꯤꯌꯝ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯕꯦꯅꯥ, ꯇꯣꯃꯦꯇꯣ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯦꯟꯖ ꯑꯁꯤ ꯆꯥꯒꯗꯕꯅꯤ꯫