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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
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ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯏꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? (ꯔꯥꯏꯁ ꯋꯥꯇꯔ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!

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📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯏꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? (ꯔꯥꯏꯁ ꯋꯥꯇꯔ) ꯁꯣꯌꯗꯅꯥ ꯈꯉꯂꯁꯤ!
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ꯐꯦꯁꯕꯨꯛ, ꯇꯤꯀꯇꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯎꯇꯤꯎꯕꯇꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯪꯂꯥ, ꯐꯖꯔꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯚꯤꯗꯤꯑꯣꯁꯤꯡ ꯅꯍꯥꯛꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ꯫ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯁꯥꯡꯂꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯉꯀꯄꯥ ꯂꯥꯌꯦꯡ ꯑꯃꯅꯤ . ꯑꯗꯨꯅꯥ, ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯃꯁꯤ ꯍꯥꯏꯞ ꯈꯛꯇꯅꯤ? ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
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Amount of water to drink

Know the amount of water needed per day based on weight, activity and climate

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ꯃꯁꯤꯒꯤ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯦꯡ ꯆꯥꯛ ꯊꯣꯡꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁ꯭ꯇꯥꯔꯠ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯑꯃꯁꯨ ꯌꯥꯑꯣꯏ꯫

ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫
ꯏꯅꯣꯁꯤꯇꯣꯜ꯫
ꯚꯤꯇꯥꯃꯤꯟ ꯏ
ꯚꯤꯇꯥꯃꯤꯟ B ꯒ꯭ꯔꯨꯄꯀꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫
ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ꯫
ꯐꯥꯏꯕꯔ꯫
ꯖꯤꯉ꯭ꯛ
ꯃꯦꯉ꯭ꯒꯥꯅꯤꯖ꯫

ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯆꯨꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ ꯏ: ꯃꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯤ . ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ: ꯱.ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯔꯣꯜ ꯁꯦꯠꯄꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯨꯃꯤꯠ ꯹꯰-꯱꯸꯰ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ B (Biotin): ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊꯀꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ B ꯚꯤꯇꯥꯃꯤꯟ B ꯑꯁꯤ ꯕꯥꯏꯑꯣꯇꯤꯅꯅꯤ꯫ ꯕꯥꯏꯑꯣꯇꯤꯟ ꯋꯥꯠꯄꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯕꯥꯏꯑꯣꯇꯤꯅꯅꯥ ꯀꯦꯔꯥꯇꯤꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯖꯤꯉ꯭ꯛ: ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯁꯤ ꯖꯤꯉ꯭ꯛ ꯋꯥꯠꯄꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯖꯤꯉ꯭ꯛ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯖꯤꯉ꯭ꯛ ꯋꯥꯠꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯖꯤꯉ꯭ꯛ ꯄꯤꯕꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ .

ꯃꯁꯤ ꯌꯨꯃꯗꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯁꯦꯝꯕꯒꯤ ꯃꯑꯣꯡꯅꯤ꯫

ꯐꯖꯕꯒꯤ ꯂꯥꯌꯦꯡ ꯀꯌꯥꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯦꯝꯅꯕꯒꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯃꯑꯣꯡ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫

1. ꯆꯦꯡ ꯁꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ: ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯆꯦꯡ ꯀꯞ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯀꯞ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯝ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯤꯅꯠ 30ꯗꯒꯤ ꯄꯨꯡ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯊꯀꯎ꯫

2. ꯕꯣꯏꯂꯤꯡ ꯃꯦꯊꯗ: ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯦꯡ ꯆꯥꯀꯄꯒꯨꯝꯅꯥ ꯆꯥꯀꯎ , ꯑꯗꯨꯕꯨ ꯏꯁꯤꯡ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯨ꯫ ꯆꯦꯡ ꯑꯗꯨ ꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯏꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

3. ꯐꯔꯃꯦꯟꯇꯦꯗ ꯃꯦꯊꯗ: ꯈꯔꯅꯥ ꯊꯥꯖꯩ ꯃꯗꯨꯗꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯥ ꯐꯔꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ, ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫

ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯍꯥꯅꯕꯥ ꯑꯗꯨꯅꯤ, ‘ꯆꯦꯡ ꯁꯣꯀꯄꯒꯤ ꯃꯑꯣꯡ’ . ꯃꯔꯃꯗꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯈꯔꯗꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯐꯔꯃꯦꯟꯇ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯆꯥꯡꯁꯨ ꯂꯩ꯫

ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ:

ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯁꯦꯝ-ꯁꯥꯔꯕꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯊꯥꯎ꯫ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 20 ꯊꯃꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

ꯑꯗꯨꯅꯥ, ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯆꯨꯃꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯑꯃꯁꯨꯡ ꯄꯔꯁꯣꯅꯦꯜ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯥꯏꯅꯥꯒꯤ ꯍꯨꯌꯥꯡꯂꯨꯑꯣ ꯈꯨꯉ꯭ꯒꯪꯒꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌꯅꯥ "ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯡꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯨꯉ꯭ꯒꯪ" ꯍꯥꯌꯅꯥ ꯒꯤꯅꯦꯁ ꯋꯥꯔꯜꯗ ꯔꯦꯀꯣꯔꯗ ꯐꯥꯑꯣꯕꯥ ꯊꯝꯕꯥ ꯉꯃꯈꯤ꯫

ꯑꯗꯨꯕꯨ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ: ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯇꯦ .**

ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯈꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯧꯈꯤꯕꯥ ꯁ꯭ꯇꯗꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯇꯧꯈꯤꯕꯅꯤ꯫ ꯑꯃꯗꯤ, ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯗꯨꯗꯥ, ꯍꯥꯌꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯌꯥꯔ ꯑꯣꯏꯜ ꯑꯣꯏꯅꯥ ꯄꯤꯈꯤꯗꯦ , ꯃꯤꯠꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯣꯏꯅꯥ ꯄꯤꯈꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯆꯥꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯍꯥꯌꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯗꯦꯇꯥ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯩꯇꯦ꯫

ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯍꯣꯠꯅꯕꯗꯥ ꯁꯥꯐꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫

  • ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯉꯝꯕꯒꯤ ꯁꯛꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯣꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯄꯦꯆ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯍꯥꯟꯅꯗꯒꯤ ꯆꯨꯃꯊꯣꯛꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯣꯏꯅꯥ ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯔꯃꯗꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯂꯩꯔꯤ꯫

ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯨꯝꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯍꯅꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯍꯟꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯂꯕꯗꯤ, ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ (ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ) ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯣꯠꯅꯕꯤꯌꯨ:

  • ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ, ꯍꯥꯌꯕꯗꯤ ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫
  • ꯆꯥꯡ ꯃꯥꯟꯅꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯤꯌꯨ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B, ꯚꯤꯇꯥꯃꯤꯟ D, ꯑꯥꯏꯔꯟ, ꯖꯤꯉ꯭ꯛ, ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-3 ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯕꯥꯏꯑꯣꯇꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯂꯥꯖꯦꯅꯒꯨꯝꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯂꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯍꯤꯠ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ: ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯦꯌꯥꯔ ꯗ꯭ꯔꯥꯏꯌꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯇꯅꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯀꯦꯃꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ:ꯌꯥꯔꯤꯕꯃꯈꯩ ꯍꯦꯌꯥꯔ ꯀꯂꯔ ꯑꯃꯁꯨꯡ ꯔꯤꯕꯣꯟꯗꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯅꯒꯅꯨ: ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯅꯥ ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ: ꯊꯥ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯟꯇꯤꯃꯤꯇꯔ ꯑꯃꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯦꯡꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯀꯥꯟꯅꯔꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯌꯥꯑꯣꯔꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯂꯩꯇꯦ꯫
  • ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯥꯐꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ ꯍꯥꯌꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯛꯁꯤꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯔꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
  • ꯍꯀꯆꯥꯡ ꯐꯕꯥ, ꯂꯝꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯣꯏꯅꯥ, ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯤꯠ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯁꯤꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯑꯣꯏꯍꯅꯕꯅꯆꯤꯡꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯃꯦꯊꯗꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫
❓ FAQ

FAQ

Evidence-based clinical answers to common patient questions

ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯆꯨꯝꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ?

ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯆꯥꯎꯈꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ ꯏ: ꯃꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯤ . ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯂꯣꯄꯦꯁꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ: ꯱.ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯜ ꯑꯃꯅꯤ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯆꯨꯝꯅꯒꯤ ꯐꯤꯔꯣꯜ ꯁꯦꯠꯄꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯌꯥꯑꯣꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯨꯃꯤꯠ ꯹꯰-꯱꯸꯰ ꯐꯥꯑꯣꯕꯥ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯦꯅꯒꯠꯂꯀꯈꯤ꯫
  • ꯚꯤꯇꯥꯃꯤꯟ B (Biotin): ꯆꯨꯝꯅꯒꯤ ꯒ꯭ꯔꯣꯊꯀꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ B ꯚꯤꯇꯥꯃꯤꯟ B ꯑꯁꯤ ꯕꯥꯏꯑꯣꯇꯤꯅꯅꯤ꯫ ꯕꯥꯏꯑꯣꯇꯤꯟ ꯋꯥꯠꯄꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯕꯥꯏꯑꯣꯇꯤꯅꯅꯥ ꯀꯦꯔꯥꯇꯤꯟ ꯀꯧꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯨꯝꯅꯒꯤ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯖꯤꯉ꯭ꯛ: ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡ ꯍꯥꯝꯕꯁꯤ ꯖꯤꯉ꯭ꯛ ꯋꯥꯠꯄꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯖꯤꯉ꯭ꯛ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯇꯤꯁꯨꯁꯤꯡ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯖꯤꯉ꯭ꯛ ꯋꯥꯠꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯖꯤꯉ꯭ꯛ ꯄꯤꯕꯅꯥ ꯆꯨꯝꯅꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ .
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