Reka bentuk otot
Tarikh sasaran kenaikan berat badan
Anggarkan masa yang diperlukan untuk membina otot sehingga berat sasaran anda
Medically Reviewed:
Dr. Priya Sammani, MBBS, PG Dip. FM
Updated on: April 2026
❓ Frequently Asked Questions (FAQ)
Adakah pukal 1kg seminggu bagus?
Tidak, ia biasanya mengakibatkan penambahan lemak yang tidak diingini. Jika anda ingin membina otot tanpa lemak, 0.25kg - 0.5kg seminggu adalah ideal.
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Medical Disclaimer: These calculators are provided for educational purposes only and are not a substitute for professional medical advice. Always consult a qualified physician regarding any health concerns..