Kodi munayamba mwakanikizapo mphumi yanu ndi manja onse awiri mutu ukakhala ndi vuto? Kapena mukakhala ndi ululu kwinakwake m'thupi lanu, mumamva mpumulo mukakanikiza gawolo kwakanthawi kenako nkulikhudza, sichoncho? Ndipotu, timachita izi mosazindikira, njira yosavuta yochiritsira yomwe idayamba zaka masauzande ambiri kuchokera ku mankhwala aku China. Izi zimatchedwa `Acupressure`. Mwachidule, zili ngati acupuncture yopanda singano. Tiyeni tikambirane za izi mozama pang'ono lero.
Kodi `Acupressure` ndi chiyani? Kodi chiphunzitso chake ndi chiyani?
"Acupressure" ndi njira yochizira matenda ya ku Asia yomwe imachokera ku Traditional Chinese Medicine (TCM). Kunena zoona, ili ndi zofanana ndi mankhwala ovomerezeka omwe tili nawo m'dziko lathu.
Malinga ndi chiphunzitso cha zamankhwala cha ku China ichi, matupi athu ali ozunguliridwa ndi njira zosaoneka za mphamvu, zotchedwa ``meridians''. Mphamvu yathu ya moyo, kapena ``qi'' (yotchulidwa 'chi'), imayenda m'njira izi. Amakhulupirira kuti njira zazikulu 12 izi za mphamvu zimalumikizana ndi ziwalo zosiyanasiyana m'thupi lathu, ndikupanga njira yolumikizirana m'thupi lonse. Njira zamphamvu izi zimayambira m'manja, zimalumikizana ndi ubongo, kenako zimalumikizana ndi ziwalo zofanana.
Malinga ndi chiphunzitsochi, matenda amapezeka pamene pali kutsekeka kapena kusalinganika kwa njira imodzi ya mphamvu (meridians). Mankhwala monga acupressure ndi acupuncture cholinga chake ndi kuchotsa kutsekeka kumeneku ndikukonzanso kayendedwe ka mphamvu m'thupi.
Si aliyense amene amavomereza kuti pali njira zamagetsi zimenezi (meridians). Komabe, iwo amati mpumulo wa mankhwalawa ukhoza kukhala chifukwa cha zinthu monga kuchepa kwa minofu , kuyenda bwino kwa magazi , komanso kutulutsidwa kwa ma endorphins, omwe ndi mankhwala achilengedwe ochepetsa ululu omwe amapangidwa ndi matupi athu.
Kodi mungatani kuti mugwiritse ntchito mankhwala a 'Acupressure'?
Pa nthawi ya `acupressure`, mumagona pa mphasa yofewa, mutavala zovala zonse. Wochita maseŵerawa amagwiritsa ntchito zala zawo, zikhatho, zigongono, ndipo nthawi zina ngakhale mapazi awo kuti akanikizire pang'ono mfundo zinazake pa thupi lanu, zotchedwa `acupoints`.
Nthawi zina chithandizochi chingaphatikizepo zinthu monga kutambasula kapena acupressure. Nthawi zambiri gawoli limatenga pafupifupi ola limodzi. Kuti mupeze zotsatira zabwino, mungafunike kuchita magawo angapo.
Kodi ndi mfundo ziti zomwe zimagwiritsidwa ntchito kwambiri pa acupressure?
Ndipotu, pali mfundo zambirimbiri za 'Acupressure' m'thupi lathu. Izi ndi zina mwa mfundo zofunika kwambiri komanso zomwe zimagwiritsidwa ntchito kwambiri. Mutha kuyesa izi kunyumba.
| Dzina la Mfundo | Malo | Mwayi womwe ungakhale wothandiza |
|---|---|---|
| Matumbo Aakulu 4 (LI 4) | Gawo lofewa komanso lokhala ndi minofu la dzanja lanu pakati pa chala chanu chachikulu ndi chala chakutsogolo, pafupi ndi pomwe mafupa awiriwa amakumana. | Kuchepetsa mutu, kupweteka kwa dzino, kupweteka kwa khosi ndi kupsinjika maganizo. |
| Chiwindi 3 (LR-3) | Pamwamba pa phazi lanu, pitani pang'ono pamwamba pa mpata pakati pa chala chanu chachikulu cham'manja ndi chala china. | Kupereka mpumulo ku nkhawa, kupweteka kwa msana, kuthamanga kwa magazi, komanso kupweteka kwa msambo. |
| Nkhumba 6 (SP-6) | Ikani chala chanu mkati mwa mwendo wanu, pafupifupi zala zitatu m'lifupi mwake pamwamba pa fupa la bondo lanu. Pamenepo ndi pomwe chili. | Mavuto a m'mimba, kusowa tulo, ndi mavuto okhudzana ndi nthawi ya msambo. |
Kodi mumalimbitsa bwanji mfundo izi?
Pezani chimodzi mwa mfundo izi ndikuchikanikiza ndi chala chachikulu cha dzanja lanu lina kwa mphindi imodzi kapena ziwiri, ndikuchisisita mozungulira. Pakani mphamvu yakuya komanso yokhazikika. Ngati mukumva kupweteka kulikonse, chepetsani mphamvu ya mphamvuyo.
Ndi mavuto ati azaumoyo omwe angathetsedwe ndi acupressure?
Ubwino wa 'Acupressure' pa thanziKafukufuku pa nkhaniyi akadali pachiyambi, koma zomwe odwala akumana nazo zasonyeza kuti imapereka mpumulo wabwino ku mavuto angapo azaumoyo.
| Vuto la thanzi | Kufotokozera |
|---|---|
| Kusanza ndi Kusanza | Kafukufuku wosiyanasiyana wasonyeza kuti kukanikiza dzanja kungathandize kuchepetsa nseru pambuyo pa opaleshoni, mankhwala a chemotherapy, mimba, komanso kuvutika kuyenda. Palinso malamba apadera a m'manja omwe amapangidwira izi. |
| Ululu | Pali umboni woyambirira wosonyeza kuti acupressure ingathandize ndi ululu wa msana, ululu wotsatira opaleshoni, komanso mutu. Kafukufuku wina akusonyeza kuti ingathandizenso kuchepetsa ululu wa nyamakazi. |
| Zizindikiro Zokhudzana ndi Khansa | Kuwonjezera pa kuchepetsa nseru pambuyo pa chemotherapy, pali malipoti akuti ingathandizenso kuchepetsa kupsinjika maganizo, kuwonjezera mphamvu, komanso kuchepetsa ululu mwa odwala khansa. Komabe, iyi si mankhwala a khansa, ndi mpumulo wokha ku zizindikiro. |
| Kuvutika maganizo ndi nkhawa | Kafukufuku wosiyanasiyana wasonyeza kuti acupressure ingathandize thanzi la thupi ndi la maganizo. Kafukufuku wowonjezereka akufunika pankhaniyi. |
Kodi pali zinthu zina zofunika kuziganizira musanayambe kugwiritsa ntchito acupressure?
Kawirikawiri, acupressure ndi mankhwala otetezeka kwambiri . Komabe, ngati muli ndi matenda osatha monga khansa, nyamakazi, kapena matenda a mtima, muyenera kufunsa dokotala musanayambe chithandizo chamtunduwu.Muyenera kulankhula ndi dokotala wanu. Ndikofunikira kwambiri.
Komanso, yang'anani ngati malo omwe mumalandira chithandizochi ali ndi chilolezo komanso satifiketi.
Ndi bwino kupewa kugwira ntchito kwa minofu yozama monga acupressure pazochitika zotsatirazi:
- Ngati khansa yafalikira kudera lomwe kuli chotupa kapena mpaka ku mafupa.
- Ngati muli ndi nyamakazi, vuto la msana, kapena matenda a mafupa omwe angakulire chifukwa cha kupsinjika maganizo.
- Ngati muli ndi mitsempha yotupa m'miyendo yanu.
- Ngati muli ndi pakati. Chifukwa kukanikiza malo ena ovomerezeka kungayambitse kupweteka kwa chiberekero. Chifukwa chake, onetsetsani kuti mwapeza upangiri wa dokotala musanalandire chithandizochi panthawi yapakati.
Uthenga Wopita Nawo Kunyumba
- Acupressure ndi njira yachikhalidwe yochiritsira yomwe imaphatikizapo kukakamiza mfundo zinazake pathupi, mofanana ndi acupuncture yopanda singano.
- Izi zingathandize kwambiri ku zinthu monga nseru, kupweteka kwina (monga mutu, kupweteka kwa msana), ndi kupsinjika maganizo.
- Iyi si njira yokhayo yothetsera matenda onse, koma ingakhale yothandiza kwambiri ngati chithandizo china.
- Ngakhale kuti acupressure nthawi zambiri imakhala yotetezeka, ngati muli ndi vuto lalikulu kapena muli ndi pakati, onetsetsani kuti mwalankhula ndi dokotala wanu musanayambe chithandizochi.
- Ndikofunikira kwambiri kuti mukhale otetezeka kusankha katswiri wodziwa bwino ntchito, wodziwa zambiri, komanso wovomerezeka kuti akuthandizeni.
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