Kodi mumakhala ndi ululu wa msana nthawi ndi nthawi? Mwina mukadzuka m'mawa, mutakhala pampando kwa kanthawi, kapena mukanyamula chinthu cholemera, msana wanu umamva "womangika" kapena wopanda mphamvu? Ili ndi vuto lomwe anthu ambiri m'dziko lathu ali nalo. Anthu ena amanyalanyaza, pomwe ena amalimbana ndi ululuwo. Koma lero tikambirana za ululu wa msana uwu ndi zinthu zosavuta komanso zothandiza kwambiri zomwe mungachite nazo.
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N’chifukwa chiyani kupweteka kwa msana kuli kofala kwambiri?
Mwachidule, kupweteka kwadzidzidzi kwa msana kumatchedwa kupweteka kwa msana. Uwu ndi umodzi mwa matenda omwe amalepheretsa anthu kuchita zinthu zawo za tsiku ndi tsiku. Ganizirani kukhala pamalo omwewo kwa maola ambiri muofesi, kunyamula zolemera molakwika, kapena kungopinda msana wanu mwadzidzidzi pamene mukugwira ntchito zapakhomo. Chilichonse mwa zinthuzi chingayambitse kupanikizika kwa minofu ndi mafupa kumbuyo kwanu, zomwe zimayambitsa ululuwu.
Nthawi zambiri, ululu uwu umatha wokha mkati mwa milungu ingapo. Koma ululu womwe umamveka panthawiyo ukhoza kukhala wovutitsa kwambiri. Ngakhale kale, ululu wamtunduwu unkachiritsidwa ndi mankhwala amphamvu ochepetsa ululu, makamaka ma opioid, omwe amatha kukhala osokoneza bongo, madokotala tsopano akusamala kwambiri. Ichi ndichifukwa chake kafukufuku akuchitidwa kuti apeze njira zina zotetezeka.
Kodi kafukufuku waposachedwapa akunena chiyani?
Gulu la ofufuza ku Germany posachedwapa lachita kafukufuku wamkulu pankhaniyi. Iwo anafufuza deta kuchokera ku maphunziro 18 okhudza anthu opitilira 3,000 omwe anali ndi ululu wa msana. Ambiri mwa anthuwa anali azaka zapakati pa 40 ndi 45.
Chinthu chachikulu chomwe adapeza mu kafukufukuyu chinali chakuti mankhwala awiri osavuta anali othandiza kwambiri pochepetsa ululuwu.
1. Zopumitsa Minofu: Izi zimapumitsa minofu yolimba komanso yopapatiza kumbuyo ndipo zimachepetsa ululu.
2. Mankhwala oletsa kutupa omwe si a steroidal (NSAIDs): Awa ndi mankhwala ochepetsa ululu omwe amagwiritsidwa ntchito kwambiri. Amaletsa ululu ndi kutupa.
Chodabwitsa n'chakuti, kafukufukuyu adapeza kuti kugwiritsa ntchito paracetamol (Acetaminophen) yokha, yomwe tonsefe timagwiritsa ntchito pa malungo ndi mutu, sikunapereke mpumulo waukulu pa ululu wa msana.
Komabe, paracetamol ikagwiritsidwa ntchito limodzi ndi NSAID, zotsatira zake zimakhala zabwino kuposa pamene NSAID imagwiritsidwa ntchito yokha.
Tebulo ili m'munsimu lidzakupangitsani kumva bwino izi.
| Mtundu wa mankhwala | Zotsatira pa ululu wa msana (malinga ndi kafukufuku) |
|---|---|
| Zopumula Minofu | Amachepetsa kwambiri ululu ndi kusasangalala patatha pafupifupi sabata imodzi akugwiritsa ntchito. |
| Mankhwala oletsa kutupa (NSAIDs) (monga Ibuprofen, Diclofenac) | Amachepetsa kwambiri ululu ndi kusasangalala patatha pafupifupi sabata imodzi akugwiritsa ntchito. |
| Paracetamol yokha | Palibe zotsatirapo zazikulu pa ululu wa msana. |
| Mankhwala Oletsa Kupweteka (NSAIDs) + Paracetamol (pamodzi) | Zimasonyeza kusintha kwakukulu kuposa kugwiritsa ntchito NSAID zokha. |
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Chofunika kwambiri kuchokera mu kafukufukuyu ndichakuti pali zinthu zingapo zoti muganizire musanamwe mapiritsi. Popeza ululu wammbuyo nthawi zambiri umatha wokha, ndikofunikira kuyesa kaye mankhwala osagwiritsa ntchito mankhwala.
Kodi mankhwala osagwiritsa ntchito mankhwala amenewa ndi ati?
- Kupuma mokwanira: "Kupuma" sikutanthauza kukhala pabedi kwa masiku angapo. Ngati ululu uli waukulu kwa maola pafupifupi 24-48, ndi bwino kupuma pang'onopang'ono ndikubwerera ku zochita zachizolowezi mwachangu momwe mungathere.
- Kupaka botolo la madzi otentha pamalo opweteka kungathandize kumasula minofu ndikupatsa mpumulo. Anthu ena angapeze mpumulo pogwiritsa ntchito paketi ya ayezi.
- Kaimidwe : Khalani wowongoka msana wanu mukakhala pampando. Gwadani mawondo anu mukanyamula chinthu pansi. Zinthu zosavuta ngati izi zimachepetsa kwambiri kupsinjika kwa msana wanu.
- Maseŵero osavuta: Ululu ukachepa pang'ono, ndikofunikira kwambiri kuyamba maseŵero osavuta kuti mulimbitse msana wanu, monga momwe dokotala wanu kapena katswiri wa physiotherapy adalangizira.
Ndiye kodi ndiyenera kupita ku pharmacy kukatenga mankhwala? - Ayi! Chifukwa chake ndi ichi
Mukawerenga nkhaniyi, mwina mukuganiza kuti, "Chabwino, ndingopita ndikamwa mapiritsi a Ibuprofen." Koma ganizirani kawiri musanachite zimenezo.
Uthenga waukulu womwe madokotala adaugogomezera mu kafukufukuyu ndi wakuti "odwala mutu ayenera kulankhula ndi dokotala wawo za njira yabwino kwambiri yothandizira."
ndichoncho chifukwa chiyani?
Chifukwa chake n'chakuti, dokotala ayenera kudziwa bwino momwe thanzi lanu lilili asanakupatseni mankhwala aliwonse.
- Kodi muli ndi gastritis? Mankhwala osagwiritsa ntchito mankhwala oletsa kutupa amatha kukulitsa gastritis.
- Kodi muli ndi vuto la impso? Kupitiriza kugwiritsa ntchito mankhwala oletsa kutupa (NSAIDs) kungayambitse mavuto ku impso zanu.
- Kodi muli ndi kuthamanga kwa magazi? Mankhwala ena ochepetsa ululu amatha kuwonjezera kuthamanga kwa magazi.
- Kodi mukumwa mankhwala a matenda ena? Mankhwala ena angayambitse mavuto ena akamwedwa pamodzi.
Popeza pali zinthu zambiri zomwe zimakhudzidwa, dokotala yekha ndi amene angakupatseni mankhwala oyenera thupi lanu ndi thanzi lanu, mu mlingo woyenera, komanso kwa nthawi yoyenera. Chifukwa chake, musapite kukatenga mankhwala a ululu wa msana nokha. Onetsetsani kuti mwaonana ndi dokotala ndikupeza upangiri.
Uthenga Wopita Nawo Kunyumba
- Kupweteka kwambiri kwa msana ndi vuto lofala kwambiri, ndipo nthawi zambiri limatha lokha.
- Kafukufuku waposachedwapa akusonyeza kuti mankhwala ochepetsa minofu ndi NSAIDs (monga ibuprofen) ndi othandiza kwambiri pakuchepetsa ululu kwa kanthawi kochepa.
- Paracetamol yokha sipereka mpumulo waukulu ku ululu wa msana.
- Musanagwiritse ntchito mankhwala ochepetsa ululu, onetsetsani kuti mwalankhula ndi dokotala wanu. Iye ndiye adzakukonzerani mankhwala abwino kwambiri malinga ndi matenda ena omwe muli nawo.
- Musanagwiritse ntchito mankhwala, ndikofunikira kwambiri kuyesa zinthu monga kupuma mokwanira, kaimidwe koyenera, kupopera thupi ndi madzi ofunda, komanso kuchita masewera olimbitsa thupi osavuta.
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