Dokotala akamakupezani ndi ADHD ( Attention-Deficit/Hyperactivity Disorder ), amakulemberani mankhwala ofunikira. Chithandizo cha khalidwe ndi chida chofunikira kwambiri pothana ndi vutoli. Koma ndi zonsezi, mwina mukudabwa kuti, "Kodi palibe china chomwe chingachitike mwachibadwa?" Timamva za izi pa intaneti, kuchokera kwa abwenzi. Lero, tiyeni tikambirane za zomwe zinthuzi zimachitadi, zomwe sizigwira ntchito, komanso zomwe zingakupwetekeni.
Kumbukirani, musanayambe chilichonse chatsopano, ngakhale chitakhala 'chachilengedwe' bwanji, ndi bwino kulankhula ndi dokotala wanu.
Musaiwale njira ziwiri zazikulu zothandizira!
Tisanalankhule za china chilichonse, ndikofunikira kukumbukira izi: Pali njira ziwiri zazikulu, zotsimikiziridwa ndi madokotala, komanso zothandiza kwambiri pochiza ADHD.
1. Mankhwala operekedwa ndi dokotala: Awa ndi mankhwala ochizira matenda a ADHD mwa akuluakulu . Mankhwalawa amagwira ntchito pogwirizanitsa mankhwala (neurotransmitters) muubongo omwe amathandiza kulamulira chidwi ndi zilakolako.
2. Chithandizo cha Khalidwe: Izi ndizofunikira kwambiri. Kudzera mu izi, mutha kuchita zinthu zambiri zofunika, monga kusamalira moyo wanu watsiku ndi tsiku, kukonza ntchito yanu, komanso kulamulira zilakolako zanu.
Zina zonse zomwe tikukamba pano ndi chinthu chomwe chingachitike "kuwonjezera" ku mankhwala akuluakulu awa. Sizidzalowa m'malo mwa mankhwala akuluakulu.
Kodi kuchita masewera olimbitsa thupi kumathandizadi?
Inde, zoonadi! Kuchita masewera olimbitsa thupi si piritsi, koma kungakhale njira yabwino yowonjezerera chidwi chanu chonse ngati muwonjezera pa zochita zanu za tsiku ndi tsiku. Kafukufuku watsopano akuwonetsa kuti kuchita masewera olimbitsa thupi pafupifupi mphindi 30 patsiku kungachepetse zizindikiro za ADHD ndikuwonjezera malingaliro mwa ana.
Ngakhale kuti palibe kafukufuku wambiri pa akuluakulu, kafukufuku amene alipo akusonyeza kuti kuchita masewera olimbitsa thupi kumathandizira zinthu monga chilimbikitso ndi kulamulira maganizo. Zimathandizanso kuwongolera malingaliro monga nkhawa, kukhumudwa, ndi kupsinjika maganizo. Chifukwa chake, ndi bwino kuchita chinthu chomwe chimakupangitsani kuyenda, monga kuyenda, kuthamanga, kapena kukwera njinga, kuti mutuluke thukuta pang'ono masana.
Kodi pali phindu lililonse posintha zakudya zanu?
Funso limene anthu ambiri amafunsa ndi ili. Mwina munamvapo zinthu monga, "Kodi kuchepetsa shuga kungathandize ADHD?", "Kodi kudya zakudya zimenezi kungapangitse kuti zinthu ziipireipire?" Koma zoona zake n'zakuti, palibe umboni wa sayansi wosonyeza kuti kuchepetsa shuga kapena kusiya zakudya zina kungathandize zizindikiro za ADHD.
Komabe, ngati mukuona kuti kudya zakudya zina kumaipitsa thanzi lanu (monga zakudya zokhala ndi mitundu kapena zokometsera zopangidwa), mutha kuyesa kuzichotsa kwakanthawi ndikuwona ngati mukuwona kusiyana.
Komabe, zakudya zabwino kwambiri kwa munthu amene ali ndi ADHD, monga momwe zilili ndi wina aliyense, ndi zakudya zopatsa thanzi . Izi zikutanthauza kuti, zakudya zomwe zimaphatikizapo ndiwo zamasamba zatsopano zambiri, zipatso, mapuloteni opanda mafuta ambiri (nsomba, nkhuku, mazira, mtedza), tirigu wonse, ndi mafuta osakhuta.
Zoona kapena zabodza zokhudza zowonjezera zakudya ndi njira zina
Pali zowonjezera zambiri ndi njira zomwe zikukambidwa pa intaneti komanso m'magulu a anthu. Tiyeni tiwone zomwe sayansi ikunena za izo.
| Njira yochizira / mankhwala | Kodi zikutanthauza chiyani mwasayansi? | Kumbukirani makamaka |
|---|---|---|
| Safuroni | Kafukufuku woyambirira ang'onoang'ono akusonyeza kuti zingakhale ndi phindu laling'ono pa zizindikiro za ADHD mwa ana zikamwedwa mu mawonekedwe a kapisozi. Komabe, kafukufuku wowonjezereka akufunika kuti aganizire izi ngati chithandizo. | Kumwa mopitirira muyeso kungakhale kovulaza thanzi lina. Musagwiritse ntchito popanda kufunsa dokotala wanu. |
| Kafeini | Kwa akuluakulu, kumwa pang'ono kungathandize kukumbukira ndi kusamala. Komabe, kumwa mopitirira muyeso kungakhale ndi zotsatira zosiyana (kuwonjezera nthawi yoganizira, kusakhazikika). | Zotsatirapo zake zingakhale monga kuvutika m'mimba, mutu, komanso kumva zachilendo. Mukamwedwa ndi mankhwala a ADHD, mungamve ngati simungathe kulamulira. |
| Mafuta a Nsomba Omega-3 ndi Omega-6 | Pali zotsatira zosiyana pa izi. Kafukufuku wina amati zimathandiza pang'ono zizindikiro, pomwe ena amati sizipanga kusiyana kulikonse. | Popeza ili ndi maubwino ena, monga thanzi la mtima, dokotala wanu angakupatseni chilolezo choti mugwiritse ntchito. |
| Mchere Zinki, Iron, Magnesium | Ngati muli ndi vuto la kuchepa kwa mchere m'thupi lanu, mungaone kusintha pang'ono mukatenga izi. Ngati mulibe vuto, kumwa izi sikungakuthandizeni. | Musamangoganiza chabe ndi kumwa. Pitani kukayezetsa magazi kuti muwone ngati muli ndi vuto la kusowa kwa madzi, ndipo tengani kokha ngati dokotala wanu akulangizani. |
| Melatonin | Melatonin ndi mahomoni omwe amakuthandizani kugona. Kumwa kungakuthandizeni kugona bwino, koma palibe umboni wosonyeza kuti imagwira ntchito mwachindunji ndi zizindikiro za ADHD (monga vuto la kuchepa kwa chidwi). | Mankhwala ena a ADHD angayambitse vuto la kugona. Pazochitika zotere, izi zingakhale zothandiza, monga momwe dokotala wanu adalangizira. |
| Kuyankha kwa Biofeedback kapena Neurofeedback | Iyi ndi njira yophunzitsiranso ntchito ya ubongo. Ma electrode amaikidwa pamutu kuti aziyang'anira mafunde a ubongo ndikukupatsani mayankho abwino pamene ubongo ukugwira ntchito mwanjira yothandiza ndi ADHD. Palibe umboni wokwanira wotsimikizira kuti ndi mankhwala a ADHD. | Iyi ndi njira yochokera ku kafukufuku ndipo ingakhale yokwera mtengo. |
| Mafuta Ofunika Kwambiri | Ngakhale pali mphekesera zoti mafuta monga lavenda, vetiver, ndi cedarwood amathandiza ndi ADHD, palibe umboni wa sayansi wotsimikizira izi. | Palibe vuto kugwiritsa ntchito izi ngati mafuta onunkhira kuti mutonthoze maganizo, koma musayembekezere kuti zidzakhala mankhwala. |
| Mafuta a CBD | Ngakhale kuti imachokera ku chomera cha chamba, ilibe THC yomwe imayambitsa matenda amisala. Kafukufuku wochepa wa akuluakulu 30 adawonetsa kusintha pang'ono kwa zizindikiro za ADHD, koma sizinali zokwanira kutsimikizira izi ngati chithandizo. | Pakhoza kukhala mavuto okhudzana ndi udindo wawo mwalamulo komanso ukhondo wawo, kotero muyenera kusamala kwambiri ndi izi. |
| Zitsamba Zina | Kafukufuku wachitika pa zitsamba monga French maritime pine bark, Ginkgo biloba, ndi St. John's wort, koma zonse zasonyeza kuti sizipanga kusiyana kulikonse kupatula placebo. | Si mankhwala onse omwe amatchedwa zitsamba omwe ndi otetezeka. Ena mwa iwo angayambitse zotsatira zoyipa mukamagwiritsa ntchito mankhwala ena. |
Zochita za thupi la maganizo
Kafukufuku wina akusonyeza kuti njira zochitira masewera olimbitsa thupi monga yoga zingathandize kuchepetsa zizindikiro zazikulu za ADHD monga kusaganizira, kusachita zinthu mopitirira muyeso , komanso kuchita zinthu mopitirira muyeso. Komabe, umboni wakuti kusinkhasinkha kumathandiza ADHD mwachindunji udakali wofooka kwambiri.
Uthenga Wopita Nawo Kunyumba
- Mankhwala okhawo odziwika bwino komanso ochiritsira a ADHD ndi mankhwala omwe dokotala wanu amakulemberani komanso chithandizo cha khalidwe.
- Kuchita masewera olimbitsa thupi tsiku lililonse ndi kudya zakudya zoyenera komanso zopatsa thanzi kungathandize pa thanzi lonse, komanso kuthana ndi zizindikiro za ADHD mwanjira ina.
- Zakudya zambiri zowonjezera, zitsamba, ndi njira zina zomwe zimalengezedwa pa intaneti kapena m'dera sizikutsimikiziridwa mwasayansi kuti zimagwira ntchito pochiza ADHD. Zina zingakhale zovulaza.
- Chofunika kwambiri: Nthawi zonse lankhulani ndi dokotala wanu ndipo mulandire chilolezo musanayambe chithandizo chilichonse chatsopano kapena chowonjezera, ngakhale chikuwoneka 'chachilengedwe' kapena 'chabwino' bwanji kwa inu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu