Dokotala akakuuzani kuti mwana wanu ali ndi ADHD (Attention-Deficit/Hyperactivity Disorder), inu, monga mayi kapena bambo, mwina mumamva zinthu zosiyanasiyana. Kuwonjezera pa mankhwala omwe dokotala amakulemberani, kodi munayamba mwadzifunsapo ngati vutoli lingathetsedwe ndi chakudya, zakumwa, ndi mavitamini ? Mwina munamvapo za mankhwala 'achilengedwe' otere pa intaneti komanso kuchokera kwa anzanu. Chifukwa chake lero, tiyeni tikambirane za zoona kapena ayi za nkhani iyi ya mavitamini ndi zowonjezera .
Chinthu chofunika kwambiri kumvetsetsa choyamba
Pali zinthu zingapo zomwe tonsefe tiyenera kumvetsetsa tisanapereke vitamini kapena zowonjezera.
Sizinthu zonse zomwe zimati "zachilengedwe" ndizotetezeka zomwe zili zotetezeka . Mavitamini ndi zitsamba zina zimatha kusokonezana ndi mankhwala a ADHD a mwana wanu ndikuyambitsa zotsatirapo zoopsa. Komanso, palibe chomwe chingalowe m'malo mwa chithandizo cha ADHD chomwe dokotala amalangiza.
Choncho, musanapatse mwana wanu vitamini, mankhwala enaake , kapena mankhwala a Ayurvedic , onetsetsani kuti mwalankhula ndi dokotala wanu . Iye ndiye amene amadziwa ngati ndi yoyenera kwa mwana wanu, kuchuluka kwa mankhwala omwe angamupatse, komanso ngati angayambitse mavuto ndi mankhwala omwe mukumwa.
Chabwino, tsopano tiyeni tiwone zomwe kafukufukuyu akunena pankhaniyi.
Nanga bwanji za Zinc?
Kafukufuku wina wapeza kuti ana omwe ali ndi ADHD akhoza kukhala ndi zinc yochepa pang'ono kuposa ana ena. Komanso, kafukufuku wina wasonyeza kuti ana omwe akumwa mankhwala a ADHD adasintha pang'ono zizindikiro zawo akapatsidwa zowonjezera za zinc.
Makamaka za mwanaKafukufuku wambiri wasonyeza kuti zinc ingathandize kuchepetsa kuchita zinthu mopitirira muyeso komanso kusachita zinthu mopitirira muyeso . Komabe, kafukufukuyu sanasonyeze kusiyana kwakukulu pa kusalabadira , komwe ndi chizindikiro chachikulu cha ADHD. Komabe, kafukufuku wina wochokera mu 2005 adawonetsanso kulumikizana pakati pa kuchuluka kwa zinc ndi kuchuluka kwa chidwi chomwe mwana amawonetsa monga momwe makolo ndi aphunzitsi adanenera.
Ndi zakudya ziti zomwe zili ndi zinc yambiri?
Mukhoza kuwonjezera zakudya zokhala ndi zinc wambiri muzakudya za mwana wanu.
- Zakudya zam'madzi monga oyster
- Nyama yofiira, nkhuku
- Zakudya za mkaka ndi mkaka
- Nyemba monga nyemba, nandolo, ndi lentils
- Mtedza monga mbewu za dzungu ndi ma cashew
- Mbewu zonse (monga mpunga wofiirira, oats)
Kodi pali ubwino uliwonse wa mafuta a nsomba ndi Omega-3?
Mafuta a nsomba, kapena omega -3 fatty acids , ndi nkhani yodziwika bwino m'dera la ADHD. Kafukufuku wina akusonyeza kuti mafuta owonjezera a nsomba angathandize kupititsa patsogolo luso la maganizo la ana omwe ali ndi ADHD azaka zapakati pa 8 ndi 12. Mwachitsanzo, angathandize kupititsa patsogolo luso lokonzekera ntchito.
Kafukufuku wina, womwe unaphatikiza mafuta a nsomba ndi mafuta a primrose amadzulo, unasonyeza kusintha kwakukulu pakuchita zinthu mopitirira muyeso, kusaganizira bwino, kuganiza bwino, komanso khalidwe lonse mwa ana omwe ali ndi ADHD azaka zapakati pa 7-12.
Mitundu ya nsomba zokhala ndi Omega-3:
- Salimoni
- Albacore tuna
- Hering'i
- Nsomba ya makerele
- Nsomba ya trauti
- Ma sadini
Zowonjezera zina zachilengedwe zodziwika bwino
Kupatula izi, palinso zitsamba zina ndi zowonjezera zomwe zikukambidwa. Koma umboni wa sayansi pa izi nthawi zambiri umakhala wopanda. Tiyeni tiwone zina mwa izo.
| Zowonjezera/Zitsamba | Zimene kafukufukuyu akunena |
|---|---|
| Wort wa St. John | Iyi ndi mankhwala omwe amagwiritsidwa ntchito kwambiri pochiza matenda monga kuvutika maganizo. Komabe, kafukufuku wasonyeza kuti sakhudza zizindikiro za ADHD . Chifukwa chake, sikulimbikitsidwa. |
| Ginseng waku America ndi Leaf wa Ginkgo | Kafukufuku wina wogwiritsa ntchito kuphatikiza ziwirizi adawonetsa kusintha pang'ono kwa zizindikiro za ADHD, koma kafukufuku wowonjezereka akufunika kuti atsimikizire izi. |
| Melatonin | Mankhwala ena a ADHD angayambitse ana kuvutika kugona. Ofufuza amati melatonin ingathandize ndi mavuto otere ogona. Koma siikhudza zizindikiro za ADHD. |
| GABA ndi Inositol | Izi sizinatsimikizidwebe kuti zimathandiza ndi ADHD, ndipo sizikudziwika bwino kuti ndi zotetezeka bwanji. |
| Chitsulo | Pali chikhulupiriro chakuti ana omwe ali ndi ADHD akhoza kukhala ndi vuto la kusowa kwa ayodini. Ngakhale anthu ena amaganiza kuti kupereka ayodini kumachepetsa zizindikiro, izi sizinatsimikizidwe. Kupereka ayodini popanda upangiri wa dokotala ndi koopsa kwambiri. |
Chenjezo lofunika kwambiri!
Makolo ena amakhulupirira kuti zizindikiro za ADHD zimachitika chifukwa chosowa chakudya cha mwana wawo. Komabe, palibe umboni wotsimikizika wosonyeza kuti chakudya china chilichonse kapena chowonjezera chingathandize kuthetsa vutoli.
Samalani: Musapatse mwana wanu mankhwala enaake owonjezera, makamaka a iron, popanda kulankhula ndi dokotala wanu. A iron wochuluka ndi woopsa kwambiri. Akhozanso kupha mwana wanu. Ngati mukuganiza kuti a iron wochuluka, pitani kuchipatala chapafupi ndi Emergency Unit (ETU) nthawi yomweyo, kapena ngati pakufunika kutero, imbani National Poison Information Center ku Colombo National Hospital.
Kumwa mavitamini kapena mchere wambiri kungayambitse mavuto ambiri kuposa zabwino, choncho nthawi zonse tsatirani malangizo a dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Musanyengedwe ndi mawu akuti "zachilengedwe." Sizinthu zonse zachilengedwe zomwe zili zotetezeka kwa aliyense, nthawi zonse.
- Musasiye kumwa mankhwala a ADHD omwe dokotala wanu wakupatsani ndipo yambani kumwa mankhwala owonjezera ngati awa. Izi sizingalowe m'malo mwa mankhwala omwe dokotala wanu wakupatsani.
- Onetsetsani kuti mwalankhula ndi dokotala wanu ndipo mwapeza chilolezo musanapatse mwana wanu vitamini, supplement, kapena zitsamba zilizonse.
- Pali kafukufuku wabwino pa zakudya zina zowonjezera, monga zinc ndi mafuta a nsomba, koma ngakhale zimenezo ziyenera kugwiritsidwa ntchito motsogozedwa ndi dokotala.
- Kupatsa mwana wanu vitamini kapena mchere wochuluka kungam’pweteke kwambiri kuposa kumuthandiza, choncho onetsetsani kuti mukudziwa bwino mlingo woyenera kumupatsa.
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