Kodi nthawi zina mumamva ngati mukugwiritsa ntchito maola ambiri pa Facebook , YouTube, kapena kusewera masewera, koma simungathe kusiya? Ngakhale izi ndi zachilendo kwa anthu ena, kwa akuluakulu omwe ali ndi vuto la kuchepa kwa chidwi (ADHD), vutoli likhoza kukhala lalikulu kwambiri moti lingayambitse vuto lotchedwa 'Internet Addiction.' Ndipotu, kafukufuku akusonyeza kuti pafupifupi 20% ya achinyamata omwe ali ndi ADHD amavutika ndi vutoli. Chifukwa chake, tiyeni tikambirane za izi mozama lero.
Kodi Kuledzera pa Intaneti n'chiyani?
Mwachidule, chizolowezi ndi chilichonse chimene mumachita mobwerezabwereza mpaka chitakhudza moyo wanu, inuyo ndi anthu omwe akuzungulirani. Ngati muli ndi chizolowezi chogwiritsa ntchito intaneti, mwina mukuwononga maola ambiri pa zinthu monga:
- Kusewera masewera apaintaneti
- Kutchova Njuga Paintaneti
- Kutaya nthawi pa malo ochezera a pa Intaneti
- Kugula pa intaneti
- Kuonera makanema osafunikira kapena zolaula (P ORN graphography)
Makamaka ngati muli ndi ADHD, ndipo simukuchitiridwa bwino, mumakhala ndi nthawi yambiri pa intaneti kuposa momwe muyenera kukhalira. Masewera apaintaneti makamaka akhoza kukhala vuto lalikulu kwa anthu omwe ali ndi ADHD. Chifukwa ndi osangalatsa kwambiri, ndipo amakupatsaninso mwayi wolankhula ndi kulumikizana ndi anthu ena mukusewera masewerawa. Kusangalala komwe kumapereka kumapangitsa kuti zikhale zovuta kusiya.
Kodi inunso muli ndi makhalidwe amenewa?
Ngati mukuganiza kuti muli ndi chizolowezi chogwiritsa ntchito intaneti, yang'anani zizindikiro zomwe zili pansipa kuti muwone ngati zikukukhudzani. Izi ndi zizindikiro zazikulu.
| Chizindikiro cha chizolowezi | Mwachidule... |
|---|---|
| Osaletseka | N'zovuta kwambiri kuchoka pa intaneti, ngakhale mutakhala ndi ntchito yofunika kapena ntchito yofunika kuchita. Mumathera maola ambiri mukunena kuti, "Ndisiya pakatha mphindi 5." |
| Kukwiya | Ngati mutaya intaneti yanu ndipo wina akukuuzani kuti muizimitse, mudzakwiya msanga, mudzakwiya, ndipo mudzalankhula mokweza. |
| Kuvutika maganizo | Ukakhala kuti suli pa intaneti, umakhala wachisoni, wosungulumwa, wopanda pake, kapena wokhumudwa. |
| Nthawi zonse ndimaganiza za izi | Ngakhale mukuchita zinazake, maganizo anu amapitilizabe kuthamanga ndi zinthu monga masewera omwe mumakonda pa intaneti kapena malo ochezera a pa Intaneti. |
| Kupewa zinthu zina | Akupeza njira zopezera nthawi pa intaneti m'malo mopita kokacheza ndi anzawo ndikukhala ndi achibale awo. |
| Yemwe amabisala | Umabisa kwa ena nthawi yomwe wakhala pa intaneti, ukunama ponena kuti, "Sindinachite zambiri." |
Kodi pali ubale wotani pakati pa ADHD ndi chizolowezi cha intaneti?
N’chifukwa chiyani anthu omwe ali ndi ADHD amakonda kugwiritsa ntchito intaneti molakwika? Pali zifukwa zingapo zomwe zimachititsa izi.
1. Kugwira ntchito kwa ubongo ndi kukhutiritsa nthawi yomweyo
Ubongo wa anthu omwe ali ndi ADHD nthawi zonse umakopeka ndi zinthu zosangalatsa komanso zolimbikitsa . Intaneti, makamaka masewera ndi malo ochezera a pa Intaneti, ndi zomwezo.
Kunena zoona, ubongo wathu uli ndi mankhwala otchedwa dopamine . Ichi ndi chomwe chimatipangitsa kumva zinthu monga chisangalalo ndi kukhutitsidwa. Anthu omwe ali ndi ADHD ali ndi kusiyana pang'ono mu dongosolo la dopamine mu ubongo wawo. Ndicho chifukwa chake nthawi zonse amafunafuna zinthu zomwe zimawapatsa mphotho nthawi yomweyo . Pulogalamu kapena masewera pafoni yam'manja ndi chinthu chomwe chimawapatsa chisangalalo nthawi yomweyo.
2. Zofooka mu Kudzilamulira
Chinanso ndi kudziletsa. Izi zikutanthauza kuti, luso lolamulira malingaliro ndi machitidwe athu komanso kugwira ntchito moganizira kwambiri. Izi zimatchedwaNtchito Yoyang'anira. Malo olamulira awa muubongo wa anthu omwe ali ndi ADHD sakukula bwino. Chifukwa chake, nthawi zambiri amachita zinthu mopupuluma komanso osaganiza (khalidwe lopupuluma) . Kuthera nthawi yambiri pa intaneti ndi khalidwe lovuta komanso losalamulirika.
Kodi kugwiritsa ntchito intaneti kungayambitse ADHD?
Ayi. Ndi lingaliro lolakwika kwambiri. Kukhala pa intaneti nthawi zambiri sikumayambitsa ADHD. Ngakhale kuti chifukwa chenicheni cha ADHD sichinapezekebe, akatswiri amakhulupirira kuti majini ndi omwe amachititsa kwambiri . Izi zikutanthauza kuti ndi chinthu chomwe chakhala chikudutsa m'mibadwomibadwo.
Kupatula apo, palinso zinthu zina zomwe asayansi amakayikira kuti zimayambitsa matendawa:
- Kuvulala kwa Ubongo
- Kukumana ndi mayi ndi lead, mowa, kapena fodya ali m'mimba
- Kubadwa msanga
- Kubadwa ndi kulemera kochepa
Kodi mumatuluka bwanji mu chizolowezichi?
Ngati muli ndi vuto la ADHD komanso chizolowezi cha intaneti, pali zinthu zingapo zomwe mungachite kuti muthane nalo. Musaganize kuti palibe njira yothetsera vutoli. Ndi thandizo loyenera, mutha kuwongolera vutoli.
Pezani chithandizo cha ADHD
Iyi ndi sitepe yofunika kwambiri komanso yoyamba . Mankhwala a ADHD angathandize kwambiri pakulamulira khalidwe lanu losaganizira bwino komanso kukhutiritsa nthawi yomweyo. Choncho, pitani kwa dokotala woyenerera ndikukambirana za vuto lanu.
- Ngati mukulandira kale chithandizo, uzani dokotala wanu kuti mukuvutika kulamulira kugwiritsa ntchito intaneti.
- Ngati mukumva ngati muli ndi matenda monga kuvutika maganizo kapena nkhawa pamodzi ndi ADHD, uzani dokotala wanu za zimenezo, chifukwa matenda amenewa akhoza kukhalapo nthawi imodzi.
- Kuwonjezera pa mankhwala, njira zochiritsira monga Cognitive Behavioral Therapy (CBT) zimathandizanso kwambiri.
Pezani thandizo kuchokera ku ukadaulo
Pali mapulogalamu ena omwe amakuthandizani kuchepetsa nthawi yomwe mungathe kusewera masewera apaintaneti. Nthawiyo ikatha, pulogalamuyo imatseka masewerawa. Izi zimakuthandizaninso kukhazikitsa nthawi yoti mukhale pa intaneti.
Gwiritsani ntchito makompyuta awiri ngati n'kotheka.
Ngakhale izi sizingatheke kwa aliyense, ngati n'kotheka, sungani kompyuta imodzi yogwirira ntchito ndi ina yogwiritsira ntchito masewera ndi zosangalatsa. Mwanjira imeneyi, simudzasokonezedwa ndi mapulogalamu omwe amakusokonezani pamene mukugwira ntchito.
Konzani nthawi yogona.
Anthu ambiri amasochera pa intaneti usiku. Choncho, ikani nthawi yoyenera yogona ndikuyika alamu ya nthawi imeneyo. Alamu ikangolira, zivute zitani, zimitsani sikirini ndikukonzekera kugona.
Khalani ndi zizolowezi zabwino
Mwachitsanzo, m'malo mosewera masewera apa intaneti mukafika kunyumba kuchokera kuntchito, pitani kokayenda kwa mphindi 30. Izi zidzakuthandizani kuchita masewera olimbitsa thupi ndipo zingakuthandizeni kutaya chilakolako chosewera masewerawa.
Pemphani thandizo
Ngati zikukuvutani kuyenda ulendowu nokha, funsani mnzanu wodalirika kapena wachibale wanu kuti akuthandizeni. Auzeni za zizolowezi zabwino zomwe mukuyesera kukhala nazo ndipo muwapemphe kuti akulimbikitseni kutero. Nthawi zina mungapemphenso thandizo kwa Mphunzitsi wa ADHD . Adzakuphunzitsani njira zomwe mukufunikira kuti muthane ndi mavutowa.
Uthenga Wopita Nawo Kunyumba
- Akuluakulu omwe ali ndi ADHD ali pachiwopsezo chachikulu chogwiritsa ntchito intaneti molakwika.
- Izi si zofooka mu khalidwe lanu, koma chinthu chomwe chimachitika chifukwa cha zifukwa zamoyo zokhudzana ndi dopamine ndi kudziletsa muubongo.
- Samalani zizindikiro monga kuvutika kuchoka pa intaneti, kukwiya, komanso kumva chisoni mukakhala kuti simuli pa intaneti.
- Gawo lofunika kwambiri kuti muthane ndi vutoli ndikupeza chithandizo choyenera cha ADHD. Kuti muchite zimenezo, pitani kwa dokotala woyenerera.
- Pamodzi ndi chithandizo, mutha kuthana ndi vutoli bwino mwa kugona mokwanira, kukhala ndi zizolowezi zabwino, komanso kupempha thandizo kwa anthu odalirika.
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