Kodi nthawi zina zimakuvutani kuyang'ana pa ntchito imodzi? Kodi mumamva ngati maganizo anu akuyendayenda nthawi zonse, osakhazikika pang'ono? Kodi mumakumbukiranso chochitika chakale choopsa ndipo mumadzidera nkhawa nacho? Kodi mumadzidzimuka mukangomva phokoso laling'ono? Ngati mavuto onsewa akukukhudzani, simuli nokha. Lero tikambirana za matenda awiri omwe amapezeka mwa akuluakulu, ADHD ndi PTSD, komanso kulumikizana kwakukulu pakati pa matenda awiriwa komwe timaganiza kuti ndi kwakukulu.
Kodi tiyang'ane mozama pang'ono mu ubalewu?
Mwachidule, ADHD ndi PTSD ndi matenda awiri omwe angakhudze kwambiri thanzi lanu la maganizo komanso moyo wanu watsiku ndi tsiku. Kafukufuku watsopano tsopano akuphunzira kuti pali kugwirizana kwakukulu pakati pa matenda awiriwa kuposa momwe tinkaganizira kale. Ngati muli ndi chimodzi, chiopsezo chanu chotenga chinacho chimakhala chachikulu kwambiri.
Izi zili ngati ubale wa mbali ziwiri , kutanthauza kuti vuto limodzi lingakhudze lina.
- Kafukufuku wina wapeza kuti ngati muli ndi ADHD (Attention Deficit Hyperactivity Disorder) , chiopsezo chanu chokhala ndi PTSD (Posttraumatic Stress Disorder) ndi chokwera kanayi kuposa .
- Komanso, ngati muli ndi PTSD, muli ndi mwayi wowirikiza kawiri wokhala ndi ADHD.
Izi zili choncho chifukwa zizindikiro za matenda onsewa nthawi zina zimafanana ndipo kusintha kwa ubongo komwe kumachitika m'matenda onsewa kungakhale kofanana. Ichi ndichifukwa chake ofufuza akufufuza zambiri za izi komanso ngati pali mankhwala omwe angathandize matenda onsewa.
Kotero kodi ADHD ndi PTSD ndi chiyani?
Matenda a PTSD (Posttraumatic Stress Disorder) ndi vuto la maganizo lomwe limachitika pambuyo pa chochitika choopsa kwambiri kapena choopsa chomwe mwakumana nacho, kuwona, kapena kumva chomwe chachitikira munthu wapafupi nanu. Zitsanzo zake ndi ngozi zazikulu, kugwiriridwa, nkhondo, masoka achilengedwe , ndi nkhanza za ana.
Matenda a ADHD (Attention Deficit Hyperactivity Disorder) ndi vuto lomwe limakuvutani kulabadira, kukhalabe okhazikika, komanso kulamulira khalidwe lanu lopupuluma. Zizindikiro nthawi zambiri zimayamba muli ana, koma zimatha kupitirirabe mpaka mutakula.
Taganizirani, ngakhale m'dziko lathu, asilikali omwe adakumana ndi nkhondo, omwe adachita ngozi zazikulu, kapena omwe adakumana ndi zoopsa kwambiri m'miyoyo yawo. Anthu otere ali pachiwopsezo chachikulu chotenga PTSD. Koma si aliyense amene ali ndi PTSD. Ofufuza amati anthu omwe ali ndi matenda ena amisala, monga ADHD, ali ndi mwayi waukulu wopeza PTSD pambuyo pa chochitika choopsa kuposa ena.
Kodi zizindikiro zofala kwambiri zomwe zimapezeka m'matenda onsewa ndi ziti?
ADHD ndi PTSD zimakhala ndi zizindikiro zingapo zofanana. Kufanana kumeneku nthawi zina kungapangitse kuti zikhale zovuta kusiyanitsa pakati pa matenda awiriwa.
| Zinthu zomwe zimawonedwa mu ADHD ndi PTSD | |
|---|---|
| Kukwiya | Ndimakwiya msanga pazinthu zazing'ono, ndipo mtima wanga umalemera. |
| Kusakhazikika | N'zovuta kukhala pamalo amodzi, nthawi zonse umakhala ukuyendayenda. |
| Kuvuta kuganizira kwambiri | N'zosatheka kuti maganizo anu akhale okhazikika pamene mukugwira ntchito kapena mukuwerenga buku. |
| Khalidwe losakhazikika | Amachita kapena kunena chilichonse chomwe chimabwera m'maganizo mwawo osaganizira. |
| Kuyankha kodabwitsa kwambiri | Kuopa kwambiri kapena kudabwa ndi phokoso kapena chochitika chadzidzidzi. |
| Kusokonezeka | Ngakhale chinthu chochepa chomwe chili pafupi nanu chingakusokonezeni. |
| Mavuto ogona | Sindingathe kugona, ndimadzuka, ndimalota maloto oipa. |
| Mavuto a kukumbukira | Zinthu zimaiwalika, ndipo zochitika zina zimakhala zovuta kuzikumbukira. |
Asayansi apeza kuti zonsezi zimakhudza prefrontal cortex ya ubongo wathu. Iyi ndi gawo la ubongo lomwe limayang'anira zinthu monga chidwi chathu, kukonzekera, ndi kulamulira maganizo athu. Komanso, m'mikhalidwe yonseyi, mahomoni omwe amalamulira momwe thupi lathu limayankhira 'nkhondo-kapena-kuthawa' amatha kugwira ntchito molakwika. Kafukufuku wina akuwonetsanso kuti pakhoza kukhala kulumikizana kwa majini pakati pa mikhalidwe iwiriyi.
Kodi mungadziwe bwanji molondola ADHD ndi PTSD?
Zizindikiro zikafanana kwambiri, zimakhala zovuta kupeza matenda omveka bwino. Chifukwa chake, ndikofunikira kuonana ndi dokotala yemwe ndi katswiri pa matenda amenewa.
Dokotala kapena mlangizi wa zaumoyo wamaganizo amene amakuyang'anirani adzayamba kaye wafufuza matenda ena omwe angayambitse zizindikiro zanu.
Dokotala wanu adzakufunsani za izi:
- Mbiri yanu yonse ya matenda : matenda apano ndi akale.
- Zochitika zoopsa: Ngakhale mutakhala kuti zikukuvutani kulankhula za izi, ndikofunikira kukhala woona mtima ndi dokotala wanu pazochitika zilizonse zoopsa zomwe mwakumana nazo. Alipo kuti akuthandizeni, osati kukuweruzani.
- Zokhudza moyo wanu: Mudzafunsidwa za zinthu monga sukulu, ntchito, moyo wa m'banja, maubwenzi ndi anthu ena, komanso kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa. Izi zingathandize kuzindikira njira zomwe anthu ambiri amagwiritsira ntchito ADHD. Ngati mukuyesedwa PTSD, mwina mudzafunsidwa za chochitika choopsa chomwe chinayambitsa zizindikiro zanu.
Musaiwale kuti kupeza matenda molondola ndi sitepe yoyamba yopezera chithandizo chabwino. Choncho musachite mantha kapena kuchita manyazi kukambirana ndi dokotala wanu chilichonse.
Kodi mankhwala a matenda amenewa ndi otani?
Chithandizo cha maganizo nthawi zambiri chimagwiritsidwa ntchito pochiza PTSD . Izi zingakuthandizeni kuphunzira momwe mungathanirane ndi zizindikiro zanu. Zingakuthandizeninso kupeza chithandizo cha mavuto ena okhudzana ndi izi, monga kuvutika maganizo ndi nkhawa. Nthawi zina dokotala wanu angakulembereni mankhwala oletsa kuvutika maganizo kapena mankhwala oletsa nkhawa kuti athandize kuthana ndi zizindikiro za PTSD.
Ofufuza tsopano akufufuza ngati kuchiza ADHD kungathandizenso kuthana ndi PTSD mpaka pamlingo wina . Mankhwala oyambitsa matenda monga methylphenidate , omwe amagwiritsidwa ntchito pochiza ADHD, awonetsedwanso m'maphunziro ochepa ang'onoang'ono kuti athandize kuchepetsa zizindikiro za PTSD mwa anthu ena.
Komabe, palibe kafukufuku wokwanira wotsimikizira izi pakadali pano. Chifukwa chake, maphunziro ena akufunika pa izi. Ngati muli ndi matenda onse awiri, ndi bwino kukambirana ndi dokotala wanu njira yothandizira yomwe ili yoyenera kwa inu.
Uthenga Wopita Nawo Kunyumba
- ADHD ndi PTSD ndi matenda awiri amisala omwe nthawi zambiri amagwirizanitsidwa. Kukhala ndi chimodzi kumawonjezera chiopsezo cha matenda ena.
- Popeza zizindikiro za matenda onsewa ndi zofanana kwambiri, zingakhale zovuta kuzindikira matendawa molondola.
- Ngati muli ndi zizindikiro ngati izi, ndikofunikira kwambiri kuonana ndi dokotala yemwe ndi katswiri pankhaniyi kuti mupeze matenda olondola.
- Lankhulani momasuka ndi dokotala wanu za zoopsa zomwe mwakumana nazo komanso zizindikiro zonse popanda mantha kapena manyazi.
- Pali mankhwala a matenda onsewa. Lankhulani ndi dokotala wanu za njira yabwino kwambiri yothandizira. Musavutike nokha, funani thandizo.
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