Kodi nthawi zina mumamva ngati muli ndi zinthu chikwi zomwe zikuchitika m'mutu mwanu nthawi imodzi? Kodi mumalephera kuyang'ana pa ntchito imodzi, simungathe kuyang'ana pa chinthu chimodzi, ndikumva kuti mwatopa komanso mukuda nkhawa popanda chifukwa chomveka? Ngati muli ndi vuto la kuchepa kwa chidwi (ADHD), mwina mukudziwa bwino lomwe vuto lachiwiri, nkhawa. Ngakhale kuti matenda awiriwa ndi osiyana, pafupifupi theka la akuluakulu omwe ali ndi ADHD nawonso ali ndi nkhawa. Chifukwa chake simuli nokha. Gawo labwino kwambiri ndilakuti ndi chithandizo choyenera, mutha kuwongolera zizindikiro zanu za ADHD komanso mantha osafunikira awa.
Kodi chimachitika ndi chiyani pamene ADHD ndi Nkhawa zikugwirizana?
Ngati muli ndi ADHD ndi nkhawa, zingapangitse kuti zizindikiro zanu za ADHD zikhale zovuta kwambiri. Mwachitsanzo, mungakhale ndi vuto lokhazikika maganizo komanso kukhala osakhazikika nthawi zonse. Palinso zizindikiro zina zomwe zimakhudzana ndi matenda a nkhawa okha.
Mwachidule, nkhawa si kungochita mantha nthawi ndi nthawi. Ndi matenda amisala omwe angakhudze moyo wanu watsiku ndi tsiku, maubwenzi anu, komanso ntchito yanu.
| Zizindikiro zazikulu za nkhawa | |
|---|---|
| Nkhawa yokhazikika | Kuda nkhawa kosalekeza komanso kosalamulirika ndi zinthu zosagwirizana. |
| Wosakhazikika nthawi zonse. | Kumva kusakhazikika komanso kumva ngati kuti chinachake choipa chichitika nthawi zonse. |
| Kupsinjika maganizo | Kumva kupanikizika kosalekeza m'thupi ndi m'maganizo. Zinthu monga kupsinjika kwa minofu ndi mutu zimatha kuchitika. |
| Kutopa kosatha | Kumva kutopa komanso kusowa mphamvu tsiku lonse, ngakhale mutagona bwino. |
| Mavuto ogona | Kuvutika kugona, kudzuka pafupipafupi, kapena kusakhazikika ngakhale mutagona. |
Kodi izi zimachokera ku ADHD? Kapena ndi vuto lina la nkhawa?
Funso ili ndi lofunika kwambiri. Nthawi zina nkhawa zomwe mukumva zingayambitsidwe ndi vuto lanu la ADHD. Kodi zingatheke bwanji? Tangoganizirani, muli ndi ntchito yambiri yoti muchite. Chifukwa cha ADHD, simukufuna kuyambitsa chilichonse, simungathe kuyang'ana kwambiri. Pamapeto pake, mumamva mantha ambiri ndi kukakamizidwa, "O, sindingathe kuchita chilichonse mwa izi." Ngati nkhawa yanu nthawi zonse imakhudzana ndi mavuto a ADHD monga kusatha kuchita zinthu bwino, kuiwala zinthu, kapena kusafika pa nthawi yake, ndiye kuti ikhoza kukhala nkhawa yomwe imayamba chifukwa cha ADHD yokha.
Koma nthawi zina nkhawa yomwe mumamva si yokhudzana ndi ADHD yokha. Ngati nthawi zonse mumakhala mukuda nkhawa za banja lanu, ntchito yanu, thanzi lanu, ndalama zanu, dziko lozungulirani ... kapena zinthu zina zosagwirizana, ikhoza kukhala vuto lina la nkhawa kuwonjezera pa ADHD.
Munthu wabwino kwambiri wodziwa bwino zimenezi ndi dokotala wanu. Mulankhuleni naye momasuka za izi. Angakufunseni mafunso monga:
- Kodi nthawi zambiri mumadandaula ndi zinthu zopanda pake?
- Kodi zimakuvutani kulamulira nkhawa zimenezi?
- Kodi mumagona bwino usiku?
- Kodi mukusowa zochita zanu za tsiku ndi tsiku (ntchito, nkhani za m'banja) chifukwa cha mantha ndi nkhawa imeneyi?
- Kodi mukuda nkhawa chonchi kwa masiku osachepera atatu pa sabata, kwa ola limodzi kapena kuposerapo patsiku?
- Kodi pakhala kusintha kwakukulu kapena chochitika chomvetsa chisoni m'moyo wanu posachedwapa?
- Kodi pali aliyense m'banja mwanu amene wakhala ndi nkhawa ngati imeneyi?
Mayankho a mafunso awa athandiza dokotala wanu kumvetsetsa mtundu wa matenda omwe muli nawo.
Kodi mungachiritse bwanji ADHD ndi nkhawa?
Pokonzekera chithandizo, dokotala wanu adzayang'ana kaye matenda omwe akukhudza kwambiri moyo wanu. Nthawi zambiri, ADHD ndiye matenda oyenera .Ndi chithandizo, nkhawa yomwe imabwera chifukwa cha chithandizocho imachepa kwambiri.
Ubwino wa chithandizo cha ADHD cha nkhawa:
- Kupsinjika maganizo kwanu kudzachepa.
- Kusamala pa kuyang'anira ntchito kumakula.
- Zimapatsa mphamvu yamaganizo yofunikira polimbana ndi zizindikiro za nkhawa.
Komabe, ngati muli ndi vuto lina la nkhawa kuwonjezera pa ADHD, mungafunike kuchiza zonse ziwiri nthawi imodzi. Mwamwayi, pali mankhwala omwe angathandize pa matenda onse awiriwa.
Zina mwa izo ndi izi:
- Chithandizo cha Maganizo (CBT)
- Njira zopumulira ndi kusinkhasinkha
- Mankhwala olembedwa ndi dokotala
Kodi mankhwala a ADHD amakhudza nkhawa?
Mankhwala ofala kwambiri omwe amagwiritsidwa ntchito pochiza ADHD ndi opatsa mphamvu. Zitsanzo zake ndi monga methylphenidate ndi amphetamines. Mankhwalawa angathandize ndi ADHD yanu, ngakhale mutakhala ndi nkhawa.
Koma apa pali chinthu chofunikira kudziwa. Chomwe chimayambitsa vutoli ndi nkhawa yowonjezereka. Ngakhale kuti n'zosatheka kunena momwe mankhwala angakukhudzireni, kwa anthu ena, mankhwalawa angapangitse kuti nkhawa ikule kwambiri.
Ngati izi zikukuchitikirani, musachite mantha. Lankhulani ndi dokotala wanu za izi. Iye angakupatseni mankhwala ena osalimbikitsa, monga atomoxetine (Strattera) kapena viloxazine (Qelbree).
Kuphatikiza apo, dokotala wanu angakulangizeni mankhwala ena, monga:
- Mankhwala Oletsa Kuvutika Maganizo: Mankhwala monga `Bupropion (Wellbutrin)`, `Fluoxetine (Prozac)`, `Sertraline (Zoloft)`, `Venlafaxine (Effexor)`.
- Mankhwala othamanga magazi: Mankhwala ena, monga clonidine (Kapvay) ndi guanfacine (Intuniv), angathandizenso kuchepetsa ADHD ndi nkhawa.
Chofunika kwambiri ndikulankhulana ndi dokotala nthawi zonse. Muuzeni za kusintha kulikonse kwa mankhwala anu, kaya abwino kapena oipa, kuti athe kupanga njira yochiritsira yomwe ingakuthandizeni.
Uthenga Wopita Nawo Kunyumba
- ADHD ndi nkhawa nthawi zambiri zimachitika limodzi. Ngati mukuvutika ndi zonsezi, simuli nokha.
- Ndikofunikira kuti chithandizo chidziwike ngati nkhawa yomwe mukukumana nayo imayamba chifukwa cha ADHD kapena matenda ena.
- Nthawi zonse lankhulani ndi dokotala wanu kuti mudziwe zambiri za izi ndikupanga njira yabwino kwambiri yothandizira.Musapange zisankho kutengera zomwe mwawerenga pa intaneti.
- Kawirikawiri, ADHD ikachiritsidwa bwino, nkhawa yokhudzana ndi vutoli imachepanso.
- Pali njira zosiyanasiyana zochiritsira, kuphatikizapo mankhwala ndi chithandizo. Musaope kulankhula momasuka ndi dokotala wanu kuti mupeze chomwe chikukuyenderani bwino.
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