Kodi simungathe kuchita ngakhale chinthu chimodzi eti? Kodi mwayiwala chilichonse? Ikhoza kukhala ADHD ya akuluakulu!

Pali masiku ena omwe mumadabwa kuti, 'Bwanji sindingathe kuchita ntchito imodzi?' Simungathe kumaliza ntchito yomwe mwayamba, mumaiwala komwe mwaika makiyi anu, malingaliro anu amayendayenda ngakhale wina akulankhula. Ngati izi zikukuchitikirani nthawi zonse, si ulesi kapena kusasamala kokha. Lero tikulankhula za ADHD , vuto lomwe lingakhale chifukwa cha izi, ndipo limapezekanso mwa akuluakulu, koma silimakambidwa kwambiri.

Mwachidule, kodi ADHD ya akuluakulu ndi chiyani?

Matenda a Adult ADHD, kapena Attention Deficit Hyperactivity Disorder, ndi matenda omwe amabwera chifukwa cha kusintha kwa ntchito ya ubongo. Si matenda amisala. Kwenikweni, munthu amene ali ndi vutoli akhoza kukhala ndi mavuto okhudza kusamala, kulamulira zilakolako, komanso nthawi zina kukhala wotanganidwa kwambiri (hyperactivity) .

Ndikofunikira kukumbukira kuti ngati munthu wamkulu ali ndi ADHD, ndi chinthu chomwe akhala nacho kuyambira ali mwana . Anthu ena amapezeka ali achinyamata, pomwe ena amapezeka ali akuluakulu. Si aliyense amene anali ndi ADHD ali mwana amene adzakhala ndi vutoli akakula, koma anthu pafupifupi 60% adzapitirizabe kukhala ndi vutoli mpaka atakula. Ngakhale kuti palibe mankhwala ake, ndi chithandizo choyenera komanso chithandizo choyenera, n'zotheka kukhala ndi moyo wabwino ndi vutoli.

Kodi inunso muli ndi makhalidwe amenewa?

Zizindikiro za ADHD kwa akuluakulu zimasiyana malinga ndi munthu. Ngakhale kuti zina zingakhale ndi zizindikiro zochepa, zina zingakhudze kwambiri miyoyo yawo. Yang'anani tchati chomwe chili pansipa kuti muwone ngati mumakumana ndi zizindikirozi nthawi zonse.

Koma kumbukirani kuti, mungakhale okonzeka kuganizira bwino zinthu zanu mukamachita zinthu zomwe mumakonda. Zimenezi n’zachibadwa.

Zotsatira zomwe ADHD ingakhale nazo pa moyo wanu

ADHD yosachiritsidwa ingakhale ndi zotsatirapo za nthawi yayitali pa mbali zosiyanasiyana za moyo.

• Mavuto kuntchito: Kusintha ntchito pafupipafupi, kulephera kugwira ntchito bwino, kutaya chimwemwe pantchito.
• Mavuto a maphunziro: Magiredi otsika kuyambira kusukulu, kulephera mayeso.
• Mavuto a ubale: Kulephera kusunga ubale wokhazikika, mavuto obwerezabwereza.
• Mavuto ena a moyo: ngozi zapamsewu zomwe zimachitika pafupipafupi, kulandira chindapusa, kulephera kugwiritsa ntchito bwino ndalama, chiopsezo chowonjezeka cha chizolowezi chosuta fodya kapena kugwiritsa ntchito mankhwala osokoneza bongo.

Kodi ADHD imapezedwa bwanji?

Palibe kuyezetsa magazi kapena kusanthula komwe kungathe kuzindikira ADHD. Ngati mukuganiza kuti muli ndi zizindikiro izi, chinthu chabwino kuchita ndikuwonana ndi dokotala wamisala yemwe ali ndi chidziwitso ndi ADHD .

Dokotala wanu nthawi zambiri amachita zinthu izi:

• Kuwunika thupi lonse kuti muwone ngati zizindikirozi zayamba chifukwa cha vuto lina la thupi.
• Kufunsa zambiri kuyambira muli mwana (monga makhadi a lipoti la sukulu, kufunsa makolo zambiri). Chifukwa ADHD si chinthu chomwe chimayamba mwadzidzidzi munthu akakula.
• Kufunsa ngati pali aliyense m'banja mwanu amene ali ndi vutoli (chifukwa izi zitha kuchitika m'mabanja).
• Mwina akutanthauza mayeso a maganizo.

Kodi zifukwa za ADHD ndi ziti?

Asayansi sakudziwabe chomwe chimayambitsa ADHD, koma chachikulu ndichakuti ndi majini , zomwe zikutanthauza kuti imachitika m'mabanja.

Kuphatikiza apo, kafukufuku wapeza kuti anthu omwe ali ndi ADHD ali ndi kusiyana kwina pa kapangidwe ka ubongo wawo ndi momwe mankhwala (neurotransmitters) amagwirira ntchito zomwe zimatumiza mauthenga pakati pa maselo amitsempha.

Koma kumbukirani kuti zinthu izi sizimayambitsa ADHD:

• Zolakwa za makolo.
• Kudya shuga wambiri.
• Kutaya nthawi yambiri akuyang'ana foni kapena TV.

Chithandizo ndi kasamalidwe

Palibe chithandizo chimodzi chokha cha ADHD. Chimaphatikizapo kuphatikiza mankhwala, chithandizo cha khalidwe, ndi uphungu, komanso dongosolo la chithandizo lomwe limagwira ntchito kwa inu.

Mankhwala

Pali mitundu iwiri ikuluikulu ya mankhwala a ADHD. Mankhwalawa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala akuwayang'anira .

1. Zolimbikitsa: Izi ndi zomwe zimagwiritsidwa ntchito kwambiri. Mankhwalawa amalimbikitsa mankhwala muubongo okhudzana ndi chidwi ndi kuwongolera. Mwachitsanzo, mankhwala `(Methylphenidate)` amagwiritsidwa ntchito kwambiri ku Sri Lanka.

2. Mankhwala Osalimbikitsa: Madokotala amalimbikitsa mtundu uwu wa mankhwala kwa anthu omwe ali ndi vuto la ziwengo ku mankhwala olimbikitsa kapena pazifukwa zina. Mwachitsanzo: `(Atomoxetine)`.

Chithandizo cha khalidwe ndi uphungu

Zinthu zimenezi n’zofunika kwambiri monga mankhwala.

• Chithandizo cha Maganizo ndi Khalidwe (CBT): Chithandizochi chimakuthandizani kudzidalira mwa kusintha maganizo ndi machitidwe anu.
• Maphunziro opumula ndi kuthana ndi kupsinjika maganizo: Mutha kuphunzira njira zochepetsera nkhawa ndi kupsinjika maganizo.
• Kuphunzitsa za moyo: Kumakuthandizani kukhazikitsa zolinga ndikukonzekera bwino ntchito yanu.
• Chithandizo cha mabanja: Kuthandiza banja lanu kumvetsetsa vutoli ndikuthandiza aliyense kuthana nalo limodzi.

Malangizo ochepa opangitsa moyo kukhala wosavuta ndi ADHD

Pamodzi ndi chithandizo, pali zinthu zambiri zomwe mungachite nokha.

• Lembani chilichonse: Musanayambe tsiku lanu, lembani zonse zomwe muyenera kuchita, kuphatikizapo zinthu zofunika, mu dayari kapena pa pulogalamu pafoni yanu . Izi zichepetsa kwambiri chiopsezo choiwala zinthu.
• Konzani nthawi: Musayese kuchita ntchito yaikulu nthawi imodzi. Igaŵani m'zigawo zing'onozing'ono ndipo chitani chimodzi ndi chimodzi. Dzipatseni mphotho yaying'ono mukamaliza ntchito iliyonse.
• Chotsani zinthu zosafunikira: Ikani zinthu zomwe zimakusokonezani (foni, TV) pamene mukugwira ntchito.Ngati n'kotheka, gwirani ntchito pamalo opanda phokoso.
• Kuchita Maseŵera Olimbitsa Thupi: Kuchita maseŵera olimbitsa thupi kwa mphindi 20-30 patsiku kumachepetsa nkhawa, kupsinjika maganizo, komanso kukulitsa chidwi chanu.
• Phunzirani kunena 'ayi': Anthu omwe ali ndi ADHD ali ndi chizolowezi chochita ntchito zambiri nthawi imodzi. Ingochitani zomwe mungathe. Kunena 'ayi' si kulakwa.
• Pemphani thandizo: Musayese kuchita chilichonse nokha. Pemphani thandizo kwa mnzanu wodalirika kapena wachibale wanu. Komanso, lankhulani ndi dokotala wanu za chilichonse momasuka.