Kodi nthawi zonse mumatopa? Njira 10 zowonjezerera mphamvu zanu mu mphindi 10 (Zowonjezera Mphamvu)

Kodi mumamva tulo mutatha kudya nkhomaliro mutakhala pampando wanu waofesi? Kapena mwamva kutopa mwadzidzidzi komanso kufa chifukwa chogwira ntchito yofunika kapena kuphunzira? Nthawi ngati izi, ambiri aife timazolowera kuthamangira kusitolo ndikudya biscuit, chokoleti, kapena kumwa kapu ya khofi kapena chakumwa chopatsa mphamvu . Ngakhale kuti nthawi zina zimamveka ngati kukweza pang'ono, zimangokhala kwa kanthawi kochepa. Pamene kukweza kwakanthawi kuchokera ku shuga ndi caffeine kumatha, mumayamba kumva kutopa kwambiri kuposa kale.

M'malo mwa mayankho akanthawi, kodi tingalimbikitsidwe bwanji?

Chomwe tikufuna si chilimbikitso chakanthawi, koma chilimbikitso chomwe chimakhalapo tsiku lonse. Lero tikulankhula za njira 10 zosavuta zochotsera kutopa ndi kutopa ndikukupangitsani kumva bwino. Zina mwa zinthuzi zimatenga mphindi zosakwana 10 kuti muchite.

1. Musamaphonye chakudya cham'mawa!

Kafukufuku wasonyeza kuti anthu omwe amadya chakudya cham'mawa nthawi zonse sakhala ndi nkhawa komanso kutopa kwambiri kuposa omwe sadya chakudyacho. M'malo modya chakudya chokoma kapena makeke, kudya chakudya chokhala ndi ulusi wambiri, monga oatmeal, kudzakuthandizani kukhala ndi mphamvu kwa nthawi yayitali. Izi zidzakuthandizaninso kupewa njala pamene tsiku likupita. Njala ndiye chifukwa chachikulu cha kutopa .

2. Kodi tiyesere yoga?

Kafukufuku wina wapeza kuti yoga ndi imodzi mwa njira zabwino kwambiri zothetsera kutopa. Mu yoga, timagwiritsa ntchito machitidwe osiyanasiyana a thupi komanso masewera olimbitsa thupi opumira kwambiri. Ndi masewera olimbitsa thupi komanso kusinkhasinkha. Zimapatsa thupi ndi malingaliro anu mpumulo wabwino kwambiri.

3. Imbani nyimbo yokhutiritsa mtima wanu!

Kuyika nyimbo yomwe mumakonda ndikuyiimba mosangalala sikuti kumangosangalatsa maganizo anu okha, komanso kumachepetsa kuchuluka kwa mahomoni opsinjika m'thupi lanu. Chifukwa chake, mukakhala kunyumba, gwiritsani ntchito burashi yanu ngati maikolofoni ndipo ikani nyimbo yomwe mumakonda ndikuyimba mokweza. Koma ngati muchita zimenezo ku ofesi, ena adzakuyang'anani modabwa. Chifukwa chake, mutha kuyesa izi nthawi zina monga mgalimoto.

4. Imwani kapu ya madzi

Kusowa madzi m'thupi, kapena kusowa kwa madzi m'thupi, ndi chifukwa chachikulu chomwe chimakupangitsani kumva kutopa komanso kutopa. Simuyenera kutsatira lamulo la "magalasi 8 a madzi patsiku" molondola. Koma ndikofunikira kumwa madzi tsiku lonse kuti thupi lanu lipeze madzi okwanira. Ngati simukumva ludzu ndipo mkodzo wanu ndi wopepuka, zikutanthauza kuti muli ndi madzi okwanira. Dzukani maola angapo aliwonse ndikumwa kapu ya madzi. Ngakhale kuyenda pang'ono kungakuthandizeni kukhala maso.

5. Idyani mtedza.

Idyani mtedza wochepa kapena amondi, womwe uli ndi michere yambiri yotchedwa magnesium ndi folate. Michere yonseyi ndi yofunika kwambiri popanga mphamvu ndi kupanga maselo m'thupi lathu. Izi zikasowa m'thupi, timamva kutopa nthawi zonse.

6. Fungo la sinamoni.

Ena amati kupuma pang'ono khungwa la sinamoni kungathandize kuchepetsa kutopa ndikuwonjezera mphamvu. Ngati mulibe sinamoni pafupi, pang'ono pentimenti m'thumba lanu ndi bwino. Fungo lokoma la timbewu ta ...

Kuyenda ndi chilengedwe ndizofunikiranso!

Monga chakudya ndi zakumwa, zochita zanu ndi malo anu zimakhudza mwachindunji kuchuluka kwa mphamvu zanu.

7. Yendayenda pang'ono, yendani mozungulira.

Kuchita masewera olimbitsa thupi ndi njira yachilengedwe yolimbikitsira mphamvu. Chifukwa nthawi iliyonse mukamachita masewera olimbitsa thupi, magazi okhala ndi mpweya wambiri amathamanga mofulumira kupita ku mtima wanu, minofu, ndi ubongo. Kukhala ndi chizolowezi chochita masewera olimbitsa thupi kwa mphindi 10 patsiku kungakuthandizeni kukhala ndi mphamvu zambiri. Yendayenda nthawi iliyonse yomwe mungathe. Osachepera yendani mukakhala pafoni.

8. Dziwonereni pa dzuwa

Kafukufuku akusonyeza kuti kungoyenda panja kwa mphindi zochepa chabe tsiku lowala kungakuthandizeni kukhala ndi maganizo abwino, kukumbukira zinthu zatsopano, komanso kuphunzira zinthu zatsopano. Kutuluka panja kungakuthandizeninso kudzidalira. Ngati simungathe kutuluka panja konse, tsegulani makatani kuti mulowetse kuwala m'chipinda chanu.

9. Idyani chakudya chopepuka

Ngati mukumva tulo, idyani chakudya chopepuka chomwe chingakupatseni mphamvu zokwanira tsiku lonse. Kuphatikiza mapuloteni ndi chakudya chopatsa mphamvu pang'onopang'ono ndikwabwino kwambiri. Mwachitsanzo, mutha kudya chinthu monga nthochi ndi batala wa mtedza, kapena yogati ndi zipatso zatsopano . Izi zidzakuthandizani kuti shuga m'magazi mwanu ikhale yokhazikika, popanda kukwera mwadzidzidzi ndi kutsika.

10. Khalani ndi anzanu osangalala.

Maganizo amafalikira kwambiri. Mukakhala ndi anthu omwe nthawi zonse amakhala ndi maganizo oipa komanso odandaula za chilichonse, mungamve ngati mphamvu zanu zikutha. Koma anthu omwe nthawi zonse amakhala osangalala komanso odzipereka angakulimbikitseni.Ngati mwayesapo njira zosavuta izi koma mukumvabe kutopa kosaneneka, izi zitha kukhala chizindikiro cha vuto lina la thanzi. Chifukwa chake, ndi bwino kuonana ndi dokotala wanu kuti akupatseni upangiri . Mphamvu, kutopa, kugona, kuwonjezera mphamvu, thanzi, zakudya