Ngati muli ndi matenda a bipolar, nthawi zina mungakhale ndi moyo wovuta komanso wotopetsa. Pakati pa mavuto omwe amabwera ndi vutoli, chiopsezo chofuna kudzipha ndi nkhani yofunika kwambiri yomwe tiyenera kukambirana. Si chinthu choopa, koma kukhala omveka bwino za izi kungathandize kwambiri kuteteza moyo wanu ndi wa okondedwa anu.
Tiyeni timvetse bwino zinthu zomwe zimayambitsa matendawa.
Tikamalankhula za matenda a bipolar, maganizo athu amasinthasintha pakati pa zinthu ziwiri zosiyana kwambiri. Zinthu zonsezi, zomwe ndi mkhalidwe wochita zinthu mopitirira muyeso komanso mkhalidwe wovutika maganizo kwambiri, ndi zoopsa kwambiri pankhani ya maganizo ofuna kudzipha.
Gawo la Manic
Panthawi imeneyi, mungamve mphamvu zambiri komanso chisangalalo. Nthawi zambiri mumachita zinthu mopupuluma , osaganizira chilichonse. Ndi zochita zambirizi, nthawi zina mungayambe kuona ndikumva zinthu zomwe sizilipo kwenikweni. Izi zimatchedwa psychosis . Nthawi zina ngati izi, simukudziwa bwino zomwe mukuchita, kotero muli pachiwopsezo chachikulu chodzivulaza.
Gawo Lokhumudwa
Iyi ndi mbali ina ya nkhaniyi. Panthawiyi, mungamve ngati palibe chomwe chili chofunika padziko lapansi, palibe chiyembekezo, ndipo palibe chifukwa chokhala ndi moyo. Pamene chilichonse chikuwoneka ngati chakuda, mungakhulupirire molakwika kuti njira yokhayo yothawira chisonichi ndikudzipha. Anthu ambiri odzipha omwe amadzipha chifukwa cha matenda a bipolar amachitika panthawiyi.
Magawo Osakanikirana
Nthawi zina, zizindikiro za zonsezi zimatha kusakanikirana. Tangoganizirani, mukuvutika maganizo komanso mukukhumudwa, koma nthawi yomweyo, mukumva kusakhazikika, kukwiya, komanso kulephera kupirira. Zochitika zosiyanasiyanazi ndi nthawi zomwe timaona chiopsezo chachikulu chodzipha .
Zizindikiro zochenjeza zoyenera kusamala nazo
Ngati muli ndi matenda a bipolar, kapena ngati mnzanu kapena wachibale wanu ali ndi vutoli, kulabadira kwambiri zizindikirozi kungathandize kupulumutsa moyo. Ngati mukuziona, musazinyalanyaze.
| Chenjezo | Kodi zimenezo zikutanthauza chiyani? (Kufotokozera) |
|---|---|
| Kulankhula za imfa kapena kudzipha | Ngati nthawi zambiri mumanena zinthu monga "Palibe chifukwa chokhala ndi moyo," "Ndimakonda kufa," kapena "Aliyense angakhale bwino ndikanakhala kuti ndapita," mungafufuze pa intaneti njira zodziphera. |
| Kumva ngati palibe tsogolo (Kusowa chiyembekezo) | Ngati mulankhula motaya mtima kwambiri kuti palibe chomwe chidzasintha, kuti mavutowa sadzathetsedwa. |
| Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa mopitirira muyeso | Ngati muyamba kumwa mowa kapena mankhwala ena osokoneza bongo popanda kuwongolera, poganiza kuti mungathe kuchotsa ululu mumtima mwanu. |
| Kumaliza ntchito ya munthu | Zili ngati kukonzekera chilichonse musanamwalire, kupereka zinthu zanu zokondedwa kwa ena, kulipira ngongole, ndi kulemba makalata otsanzikana. |
| Kuchita zinthu zoopsa | Ngati muchita zinthu zomwe zingaike moyo wanu pachiswe, monga kuyendetsa galimoto mosasamala komanso kugonana mosadziteteza, osaganizira za moyo wanu. |
Kodi timachita chiyani pakagwa ngozi?
Chifukwa cha mtundu wa matenda a bipolar , zimakhala zovuta kuti muganize bwino ndikupanga zisankho zabwino mukadwala. Chifukwa chake, ndikofunikira kwambiri kupanga 'dongosolo lachitetezo' ndi banja lanu ndi anzanu odalirika masiku omwe mukumva bwino komanso opanda nkhawa.
Ndondomeko iyi ikhoza kuphatikizapo zinthu monga:
- Imbani dokotala nthawi yomweyo:Ngati mukuganiza zodzipha, imbani dokotala wanu kapena katswiri wa zamaganizo mwamsanga. Sungani manambala awo a foni pafupi.
- Pemphani thandizo kwa achibale kapena abwenzi: Musakhale nokha. Musachite manyazi kuyimbira foni anthu omwe atchulidwa mu ndondomeko yanu yodzitetezera ndikunena kuti, "Pakali pano sindikumva bwino, ndikufuna thandizo."
- Khalani otetezeka mpaka thandizo litafika: Pemphani wachibale wanu kuti asunge zinthu zomwe zingakupwetekeni (zida zakuthwa, mapiritsi osungidwa) kutali ndi inu. Musakhale nokha mpaka thandizo litafika. Khalani ndi munthu amene mumamudalira.
Kumbukirani, malingaliro oipa awa si mbali ya umunthu wanu kapena kufooka kwanu. Ndi chizindikiro chosavuta cha matenda anu. Matendawa ndi akanthawi kochepa. Ndi chithandizo choyenera, mudzamva bwino.
Komwe mungapeze thandizo
Ku Sri Lanka, tikakumana ndi vuto lamtunduwu, pali mautumiki omwe angatithandize nthawi yomweyo. Ndikofunikira kwambiri kudziwa izi.
Mutha kuyimbira foni ya National Institute of Mental Health ya '1926' , kwaulere, nthawi iliyonse ya tsiku. Adzamvera nkhawa zanu ndikukupatsani chitsogozo ndi chitonthozo chomwe mukufuna.
Komanso, ngati vutolo ndi lofunika kwambiri, mutha kupita ku Emergency Treatment Unit (ETU) ya chipatala cha boma chapafupi nthawi yomweyo. Kumeneko, mudzapatsidwa chithandizo chamankhwala ndi thanzi la maganizo chomwe mukufuna nthawi yomweyo.
Koma chofunika kwambiri, lankhulani ndi dokotala wanu za izi kuti athe kusintha mankhwala anu ndikukupatsani njira yabwino kwambiri yothandizira.
Uthenga Wopita Nawo Kunyumba
- Pali chiopsezo choganiza zodzipha chifukwa cha matenda a bipolar. Ichi ndi gawo la matendawo, osati kufooka kwanu.
- Matenda amisala komanso kupsinjika maganizo ndi oopsa. Nthawi zonse dziwani zizindikiro zochenjeza.
- Mukapeza bwino, onetsetsani kuti mwapanga 'Ndondomeko Yotetezera' ndi banja lanu ndi anzanu.
- Ngati muli ndi maganizo ofuna kudzipha,Imbani dokotala wanu, foni yothandizira ya 1926, kapena munthu amene mumamudalira nthawi yomweyo. Musamavutike nokha ndi ululu umenewu.
- Ndi chithandizo choyenera chamankhwala ndi uphungu, malingaliro amenewa amatha kulamuliridwa kwathunthu ndipo mutha kukhala ndi moyo wosangalala. Choncho musataye mtima.
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