Kodi muli ndi fupa lachilendo padzanja lanu? (Carpal Boss) Tiyeni tikambirane za izi!

Kodi munayamba mwazindikirapo kuti nthawi zina mumakhala ndi chotupa chaching'ono m'mafupa , monga chotupa, m'dzanja lanu, makamaka kumtunda kwa dzanja lanu? Anthu ena amada nkhawa pang'ono akaona izi, n’kumaganiza kuti, “Kodi vuto langa ndi chiyani?” Koma zoona zake n’zakuti, nthawi zambiri izi si chinthu choopa. Lero, tikambirana za chotupa cha mafupa ngati ichi. M’mawu azachipatala, timachitcha kuti (Carpal Boss) .

Kodi chotupa cha mafupa ichi pa fupa la carpal (Carpal Boss) n'chiyani?

Mwachidule, carpal boss ndi fupa lowonjezera lomwe limakula kunja kwa dzanja lanu. Ndi komwe zala zanu za m'manja ndi zapakati zimakumana pansi pa dzanja lanu. Limamveka lolimba kwambiri , ngati fupa, ndipo simungathe kulisuntha . Anthu ambiri samva kupweteka kulikonse chifukwa cha ilo. Anthu ena amalitchanso carpometacarpal boss .

Nthawi zina anthu amasokoneza izi (Carpal Boss) ndi vuto lina, mwachitsanzo ( Ganglion Cyst). (Ganglion Cyst) ndi chotupa chomwe chimawonekera pa fupa la carpal, koma sichili cholimba ngati ichi, ndi chotupa chofewa chodzaza ndi madzi mkati. Chifukwa chake ngati muli ndi chotupa ichi, ndibwino kupita kwa dokotala kuti akadziwe bwino chomwe chili. Komabe, ngati mulibe ululu kapena vuto lina lililonse, ichi (Carpal Boss) sichifuna chithandizo chapadera.

Kodi zizindikiro za izi ndi ziti?

Nthawi zambiri, vutoli (Carpal Bossing) limapezeka m'dzanja lomwe mumagwiritsa ntchito kwambiri (dzanja lolamulira). Izi zikutanthauza kuti ngati mugwiritsa ntchito dzanja lamanja, lili m'dzanja lamanja, ndipo ngati mugwiritsa ntchito dzanja lamanzere, lili m'dzanja lamanzere. Komabe, limatha kuchitika m'dzanja lina, ndipo nthawi zina ngakhale m'manja onse awiri.

Chizindikiro chachikulu, monga ndanenera kale, ndi chotupa cholimba, chosasuntha pamwamba pa fupa la kolala. Anthu ambiri samva kupweteka kulikonse, koma anthu ena amatha kumva kupweteka akasuntha kapena kupinda fupa la kolala. Komanso, mungamve kupweteka pang'ono mukakhudza chotupacho.

Chinanso n'chakuti fupa lotupali limatha kukwiyitsa minyewa yomwe imadutsa padzanja. Ngati zimenezo zitachitika, mungamve ngati " kusweka" pamene minyewayo imadutsa pa fupalo mukasuntha dzanja lanu.

Chifukwa chiyani mtundu uwu wa mfundo umachitika? (Zifukwa za Carpal Bossing)

Kunena zoona, madokotala sanganenebe chifukwa chake anthu ena amadwala matenda a carpal tunnel syndrome. Komabe, pali zinthu zingapo zomwe zikuganiziridwa kuti zimayambitsa vutoli:

• Matenda a mafupa): Mwachidule, pamene chipolopolo cha mafupa anu chikutha, mafupa amayamba kukandana. Izi zingayambitsenso matenda a carpal boss.
• Vuto la kubadwa nalo: Nthawi zina vutoli limatha kuchitika chifukwa mafupa a chigaza sapangidwa bwino pobadwa.
• Kugwiritsa Ntchito Mopitirira Muyeso: Tangoganizirani, ngati muli ndi ntchito yomwe imagwiritsa ntchito dzanja lanu mofanana tsiku lonse (monga kugwira ntchito mumakampani omanga), kapena kusewera masewera omwe amaika mphamvu nthawi zonse pa dzanja lanu, monga tenisi kapena badminton, mfundo iyi ingakhalenso chifukwa chogwiritsa ntchito mopitirira muyeso.
• Kuvulala : Ngati mudavulalapo dzanja lanu kapena dzanja lanu, monga kusweka kwa fupa kapena kuvulala kwa dzanja, izi zitha kukhala chifukwa chokulirapo matenda a carpal boss mtsogolo.

Ndani amene ali pachiwopsezo chachikulu cha vutoli?

Zapezeka kuti vutoli (Carpal Boss) limapezeka kwambiri mwa anthu azaka zapakati pa 20 ndi 40 .

Kodi madokotala amazindikira bwanji izi? (Kuzindikira Carpal Boss)

Mukapita kwa dokotala yemwe ali ndi chotupa chonga ichi, choyamba adzakufunsani za zizindikiro zanu . Kodi mwakhala ndi chotupacho kwa nthawi yayitali bwanji, kodi chikupweteka, ululuwo ukukulirakulira liti, komanso momwe chakhudzira zochita zanu za tsiku ndi tsiku.

Kenako, dokotala adzayang'ana dzanja lanu . Adzasuntha mkono wanu mtsogolo ndi mtsogolo kuti aone momwe mungasunthire (kusuntha kwa mtunda). Adzamva cholumikiziracho ndikuwona ngati chagwirana, chomasuka, kapena chosuntha.

Kuphatikiza apo, dokotala wanu angafune mayeso apadera angapo kuti adziwe ngati iyi ndi matenda a carpal boss, ganglion cyst, kapena vuto lina (monga tendonitis, fractures). Ena mwa mayesowa ndi awa:

• X-ray ya dzanja
• Kujambula kwa Ultrasound
• Kujambula kwa CT (CT - Kujambula kwa Computed Tomography)
• MRI - Kujambula kwa Magnetic Resonance
• Kuyesa kwa EMG (Electromyography) (izi zimayesa momwe mitsempha ndi minofu zimagwirira ntchito)

Pambuyo pa mayeso awa, dokotala angakuuzeni zomwe muli nazo.

Kodi mungachotse bwanji bondo ili? (Chithandizo cha Carpal Boss)

Tangoganizirani kuti muli ndi (Carpometacarpal boss), koma sizikupweteka., mulibe vuto lalikulu ndi chotupa chimenecho. Chifukwa chake, dokotala mwina anganene kuti, "Tisachitepo kanthu pakadali pano, koma tiyeni tiwone ngati zipanga kusiyana." Izi zikutanthauza kuti, adzangochiyang'anira osachichiza.

Komabe, ngati muli ndi ululu kapena zizindikiro zina , ndiye kuti chithandizo ndi chofunikira. Chithandizo chosagwiritsa ntchito opaleshoni nthawi zambiri chimakhala chisankho choyamba. Izi zikuphatikizapo:

• Kuvala chivundikiro cha dzanja: Kuvala chivundikirochi kumasunga dzanja pamalo amodzi, kumapatsa mpumulo komanso kuchepetsa ululu.
• Aisi: Kuyika ayezi kumatsekereza mitsempha yamagazi m'derali, kuchepetsa kutupa ndi kutupa.
• Mankhwala ochepetsa ululu : Kumwa mankhwala ochepetsa ululu monga acetaminophen kungathandize kuchepetsa ululu ndi kutupa.
• Jakisoni wa steroid : Ngati ayezi ndi mankhwala ochepetsa ululu sizikuthandiza, dokotala wanu akhoza kulowetsa jakisoni wa steroid m'derali kuti achepetse ululu ndi kutupa.

Mankhwala osavuta osagwiritsa ntchito opaleshoni awa amapereka mpumulo pa milandu 70% mpaka 80% . Izi zikutanthauza kuti anthu ambiri adzatha kupeza mpumulo kuchokera ku mankhwalawa. Komabe, ngati mankhwalawa sapereka mpumulo, ndiye kuti opaleshoni ndiyo njira ina yotetezeka kwambiri.

Kodi opaleshoni (Carpal Boss Surgery) idzakhala yofunika?

Opaleshoni ya Carpal Boss ndi opaleshoni yomwe imachotsa fupa lomwe limatuluka m'dzanja lanu. Si opaleshoni yaikulu . Imatenga pafupifupi ola limodzi.

Choyamba, mudzapatsidwa mankhwala oletsa ululu am'deralo . Izi zikutanthauza kuti mudzakhala mukuzindikira, koma malo omwe opaleshoni idzachitikire adzakhala opanda mphamvu, kotero simudzamva kupweteka kulikonse. Kenako, dokotalayo adzadula pang'ono mbali yakumtunda kwa mkono wanu ndikuchotsa kapena kudula fupa losweka. Nthawi zina, ngati pali fupa kapena cartilage yowonongeka yozungulira fupa losweka, ikhozanso kuchotsedwa panthawi ya opaleshoni.

Mukachita opaleshoni, muyenera kuvala chogwirira chaching'ono kwa sabata imodzi mpaka bondo lanu litachira. Nthawi zambiri mudzatha kubwerera ku zochita zanu zachizolowezi mkati mwa milungu iwiri kapena isanu ndi umodzi.

Nanga chimachitika ndi chiyani ndikakhala ndi izi (Carpal Boss)?

Nthawi zambiri, mabwana a carpal awa ndi osavulaza ndipo samayambitsa mavuto.Ndi abwino, nthawi zambiri sapweteka, ndipo sabweretsa mavuto aliwonse. Ngati muli ndi carpal boss, koma sikukuvutitsani, mutha kusiya ndipo musadandaule za chithandizo. Komabe, dokotala wanu angakuuzeni kuti mudikire kaye kuti muwone ngati chotupacho chasintha kapena chikukulirakulira.

Komabe, nthawi zina izi (Carpal Boss) zingayambitse ululu kapena kusasangalala . Izi zitha kuchitika ngati chotupacho chikukankhira mitsempha kapena ngati chikukhudza fupa lina. Ngati izi zitachitika, mungakhale ndi vuto pogwiritsa ntchito dzanja lanu kapena kupinda dzanja lanu m'njira zina. Pazochitika zotere, muyenera kulankhula ndi dokotala ndikuphunzira za njira zochiritsira. Mutha kupeza kuti mankhwala osagwiritsa ntchito opaleshoni omwe atchulidwa pamwambapa akupatsani mpumulo. Ngati izi sizikuthandizani, dokotala wanu angakulangizeni opaleshoni.

Kodi izi (Carpal Bossing) zingapewedwe?

Kunena zoona, n'zovuta kupewa matenda ambiri a carpal tunnel syndrome chifukwa sitikudziwa chomwe chimayambitsa matendawa. Komabe, matenda a carpal tunnel syndrome, omwe amayamba chifukwa chogwiritsa ntchito mopitirira muyeso, amatha kupewedwa pang'ono. Kodi mungachite bwanji zimenezi? Muyenera kuteteza dzanja lanu mukamasewera masewera. Muyenera kutambasula minofu yanu bwino musanasewere, ndipo mungafunike kuvala chogwirira cha dzanja. Muthanso kufunsa dokotala wanu zomwe mungachite kuti dzanja lanu likhale lathanzi.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati muwona chotupa chatsopano kapena chotupa padzanja lanu, muyenera kuwonana ndi dokotala kuti akuuzeni za icho. Chifukwa chomwe mungaganize kuti ndi carpal boss chingakhale china chake, monga ganglion cyst yomwe ndatchula kale. Zizindikiro za ganglion cyst zimafanana kwambiri ndi za carpal boss. Zonsezi nthawi zambiri zimakhala zotupa zopanda ululu padzanja. Komabe, ngakhale carpal boss ndi yolimba, ganglion cyst ndi yofewa ndipo imadzaza ndi madzi. Dokotala wanu amatha kudziwa chomwe chili komanso ngati mukufuna chithandizo. Ndikofunikiranso kuwonetsetsa kuti sichili chinthu choopsa kwambiri .

Kodi ndifunse dokotala chiyani?

Ngati mwapeza kuti muli ndi dokotala wa carpal, mutha kufunsa dokotala wanu mafunso monga awa:

• Kodi ndikufunika chithandizo pakali pano?
• Kodi mwayi woti (Carpal Boss) abwererenso pambuyo pa chithandizo ndi wotani?
• Kodi mukuganiza kuti ndiyenera kuchitidwa opaleshoni pa cholumikizira changa (Carpal Boss) pazochitika ziti?
• Kodi zoopsa ndi ubwino wa opaleshoni yochotsa izi (Carpal Boss) ndi ziti?

Kotero, uthenga womaliza woti mutenge kunyumba ndi uwu:

Kodi fupa la mafupa kumbuyo kwa dzanja lanu ndi chiyani? Ameneyo ndi bwana wanu wa carpal. Monga bwana wa ku ofesi, bwana uyu wa carpal nthawi zina amakhala wokhumudwitsa. Koma, mwamwayi, nthawi zambiri, alibe vuto ndipo safuna chithandizo.Ngati palibe zizindikiro, anthu ambiri amatha kukhala ndi zotupa izi bwinobwino.

Komabe, ngati zimayambitsa ululu kapena kusapeza bwino, pali njira zina zothandizira kuchepetsa vutoli . Chifukwa chake, ngati chotupa chomwe chili m'dzanja lanu chikukuvutitsani, lankhulani ndi dokotala. Musadandaule, nthawi zambiri ndi chinthu chomwe chingakonzedwe mosavuta!