N’chifukwa chiyani timatsokomola? Tiyeni tidziwe zonse zokhudza izi! (Kutsokomola)

Tonsefe timatsokomola, sichoncho? Nthawi zina zimayamba ngati chifuwa chaching'ono kenako n’kukhala vuto. Chifuwa china chimakhala chachikulu kwambiri moti chimatha kuthyola nthiti. Ndipotu, chifuwa ndicho chifukwa chachikulu chomwe anthu amapita kwa dokotala. Ndiye n’chifukwa chiyani timatsokomola chonchi? Kodi timachita chiyani tikatsokomola? Tiyeni tikambirane za izi mwatsatanetsatane.

Kodi chifuwa kwenikweni n'chiyani?

Mwachidule, chifuwa ndi njira yodzitetezera ku matenda a thupi lathu. Ndi njira ya thupi yotulutsira chinthu chomwe sichili m'mapapo mwathu kapena njira yopumira, mwachitsanzo, tinthu ta fumbi tomwe timapuma, chakudya chomwe chimamatira mkamwa mwathu, kapena mamina. Zili ngati kutulutsa munthu wolowa m'nyumba mwathu.

Koma chifuwa sichimabwera nthawi zonse chifukwa cha zimenezi. Chifuwa chingayambitsidwenso ndi matenda ena. Kudziwa bwino mtundu wa chifuwa chomwe muli nacho komanso chomwe chikuchiyambitsa kudzakuthandizani kusankha chithandizo chabwino kwambiri.

Kodi mitundu ya chifuwa ndi iti?

Chifuwa chingagawidwe m'magulu akuluakulu angapo. Kudziwa mtundu wa chifuwa chomwe muli nacho n'kofunika kwambiri mukafuna chithandizo.

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Kodi zifukwa zazikulu za chifuwa ndi ziti?

Tiyeni tsopano tiwone zomwe zimayambitsa chifuwa chamtunduwu.

Zifukwa za Chifuwa Chonyowa

• Matenda a mavairasi : Matenda a mavairasi monga chimfine ndi chimfine ndi omwe amachititsa chifuwa chokhala ndi mamina. Matendawa amachititsa kuti njira zopumira zipange mamina ambiri. Timatsokomola kuti tichotse mamina awa.
• Kutuluka kwa Mphuno Pambuyo pa Mphuno: Kodi mumamvanso ngati pakhosi panu patsekedwa mukadzuka m'mawa ndipo mumatsokomola tsiku lonse? Ndicho chimene timachitcha. Kutsekeka kwa mphuno, matenda a sinus, ndi ziwengo zimatha kuyambitsa kutuluka kwa mphuno kuchokera m'mphuno mwanu kupita kukhosi kwanu. Madzi akamamatirira pakhosi panu, timatsokomola.
• COPD: COPD imayimira Matenda Osatha Oletsa Kupuma . Imaphatikizapo matenda monga Emphysema ndi Chronic Bronchitis. Izi zimayambitsa kuwonongeka kwa matumba a mpweya (alveoli) m'mapapo, zomwe zimapangitsa kuti njira zopumira zichepetse. Chifukwa chachikulu cha izi ndi kusuta fodya .
• Matenda a mtima: Matenda ena a mtima, makamaka kulephera kwa mtima, angayambitse madzimadzi kusonkhana m'mapapo. Thupi limayesetsa kuchotsa madzimadziwa mwa kukhosomola.

Zifukwa za Chifuwa Chouma

• Zinthu Zokwiyitsa: Ngakhale mutakhala kuti mulibe ziwengo, zinthu monga utsi wa ndudu, mafuta onunkhira amphamvu, ndi fumbi zimatha kukwiyitsa njira zanu zopumira ndikuyambitsa chifuwa chouma.
• Matenda a chifuwa ndi mphumu:Ngati muli ndi mphumu kapena ziwengo, mukakumana ndi zinthu monga fumbi, mungu, ndi nkhungu, njira zanu zopumira zimakhala zofewa ndipo zimayesa kuzitulutsa. Ndicho chimene chimatuluka ngati chifuwa.
• Kubwerera m'mimba kwa asidi: Anthu omwe ali ndi gastritis amatha kumva kubwereranso m'mimba kwa asidi, makamaka usiku akagona. Kubwerera m'mimba kwa asidi kumeneku kukafika pakhosi ndi m'mitsempha ya mawu, kungayambitse kupweteka pakhosi.

Nchifukwa chiyani chifuwa chimakula kwambiri usiku?

Usiku ungakhale wopweteka kwambiri kwa munthu amene ali ndi chifuwa. Pali zifukwa zingapo zomwe chifuwa chimatha kukulirakulira usiku mukagona.

Tangoganizirani, mukayimirira masana, mamina omwe amatsikira pakhosi panu (postnasal drip) amatsika mosavuta chifukwa cha mphamvu yokoka. Koma mukagona pabedi usiku, maminawo amasonkhana kumbuyo kwa pakhosi panu. Izi zimapangitsa kuti pakhosi panu pakhale kukwiya ndipo mumayamba kutsokomola.

Zomwezo zimachitikanso mu acid reflux ndi matenda a mtima. Tikaima, asidi m'mimba amakhala pansi. Koma tikagona pansi, asidi amenewo amatha kufika mosavuta pakhosi. Mu matenda a mtima, tikaima, mumakhala madzi ochepa m'mapapo, koma tikagona pansi, madziwo amafalikira m'mapapo onse ndipo amachititsa kuti munthu ayambe kutsokomola.

Mankhwala omwe mungachite kunyumba

Musanapite kwa dokotala, pali zinthu zosavuta zomwe mungachite kunyumba kuti muchepetse chifuwa chanu.

• Imwani zakumwa zofunda (monga tiyi, supu). Izi zidzakuthandizani kutonthoza pakhosi panu.
• Musalole thupi lanu kufooka. Imwani madzi ambiri.
• Ngati pakhosi panu pakupweteka, tsukani ndi madzi amchere ofunda.
• Mukagona, sungani mapilo awiri kapena atatu kuti mutu ndi chifuwa chanu zikwezedwe pang'ono.
• Madontho a chifuwa amatha kupumidwa pakhosi.
• Sungani mpweya m'chipinda chanu uli ndi chinyezi. Mutha kugwiritsa ntchito vaporizer/humidifier pa izi. Kapena, tsekani chitseko cha bafa, shawa ndi madzi otentha, ndikupuma mpweya wotentha.
• Chofunika: Ngakhale uchi ndi mankhwala abwino a chifuwa, musapatse ana osakwana chaka chimodzi uchi . Uchi ukhoza kukhala ndi bakiteriya wotchedwa Clostridium, womwe ungayambitse matenda oopsa mwa ana aang'ono.

Nthawi yoti mukaonane ndi dokotala

Nthawi zina chifuwa sichimangokhala "chifuwa" koma chizindikiro cha vuto lalikulu. Ngati muli ndi zizindikiro zilizonse pansipa, muyenera kuda nkhawa.

Kumbukirani, ndibwino kuganizira za matenda ena omwe muli nawo ndikulankhula ndi dokotala wanu kuti akupatseni upangiri musanamwe mankhwala a chifuwa omwe mumagwiritsa ntchito pa mankhwala ogulira. Mankhwala ena a chifuwa amatha kusokonezana ndi mankhwala ena omwe mukumwa.