Kodi mumavutika kulamulira malingaliro anu, ngakhale mutakhala ndi ADHD? (Mbali ya Maganizo ya ADHD) Tiyeni tikambirane izi!

Mukakhala ndi ADHD , kapena Attention Deficit Hyperactivity Disorder, kodi nthawi zina mumamva ngati anthu ena akukuyang'anani molakwika? Banja ndi anzanu akamakudzudzulani chifukwa chosamvetsera bwino, kodi mumadzimva kuti ndinu olakwa chifukwa chowapangitsa kukhala achisoni? Kapena mumakwiya kwambiri komanso kukhala achisoni pazinthu zazing'ono? Izi ndi zochitika zomwe zimachitika kawirikawiri ndi ADHD . Simuli nokha. Ndipotu, mumamva malingaliro omwewo omwe aliyense amamva, koma chifukwa cha ADHD , malingaliro amenewo akhoza kukhala amphamvu pang'ono ndipo amakhalapo kwa nthawi yayitali . Gawo labwino kwambiri ndilakuti, pali njira zokuthandizani kuthana ndi malingaliro awa ndikuthana nawo. Tiyeni tikambirane za iwo.

Kodi pali ubale wotani pakati pa ADHD ndi kupsinjika maganizo?

Mwachidule, kupsinjika maganizo ndi chinthu chomwe tonse timakumana nacho pa moyo wathu. Ndi bwino kunena kuti kupsinjika kumeneku ndi chinthu chomwe tiyenera kuyang'ana kwambiri, kugwira ntchito molimbika, kapena kupulumuka ngozi. Kumatithandiza kukhala otanganidwa.

Komabe, vutoli limayamba pamene kupsinjikaku kukukhala kovuta. Ngati kupsinjika kumakhalabe pamlingo wapamwamba kwa nthawi yayitali, kungayambitse mavuto akulu azaumoyo monga kuvutika maganizo ndi matenda a mtima .

Tsopano tiyeni tiwone momwe izi zikugwirizanirana ndi ADHD. Munthu amene ali ndi ADHD amakumana ndi mavuto ang'onoang'ono ambiri tsiku ndi tsiku. Kuvutika kumvetsera, kuiwala zinthu, komanso kukhala ndi vuto lokhalabe ndi chidwi kungayambitse kupsinjika maganizo ndi kukhumudwa nthawi zonse. Ngati kupsinjika kumeneku sikuyendetsedwa bwino, kungayambitse mavuto ena azaumoyo. Mwachitsanzo:

• Matenda monga matenda a tic kapena Tourette's syndrome .
• Kuvutika maganizo kapena nkhawa .
• FibromyalgiaMatenda opweteka nthawi zonse monga fibromyalgia.

Kodi mungatani kuti muthane ndi kupsinjika maganizo kumeneku?

Pali zinthu zambiri zomwe aliyense amene ali ndi ADHD - kaya ndi mwana wamng'ono, wachinyamata, kapena wamkulu - angachite kuti achepetse kupsinjika kumeneku.

Tsatirani ndondomeko yanu ya chithandizo chamankhwala molondola.

Kaya ndi mankhwala kapena chithandizo cha khalidwe, tsatirani ndondomeko ya chithandizo yomwe dokotala wanu wakupatsani ndendende. Musasinthe ndondomeko yanu ya chithandizo musanalankhule ndi dokotala wanu kaye.

Phunzirani luso lothana ndi kupsinjika maganizo

Pali maluso angapo omwe mungaphunzire kuti muthane bwino ndi kupsinjika maganizo.

Chitani njira zopumulira.

Yesetsani njira zopumulira monga kusinkhasinkha. Izi zingathandize kuchepetsa nkhawa. Njira monga biofeedback zingakuthandizeninso kuyang'anira kuchuluka kwa nkhawa zomwe mukukumana nazo ndikuphunzira kulamulira momwe mumayankhira.

Khalani ndi thanzi labwino.

Kukhala ndi thanzi labwino kumakuthandizani kuti muzitha kuthana ndi ADHD bwino komanso kumapatsa thupi lanu mphamvu zothanirana ndi nkhawa.

• Chepetsani kugwiritsa ntchito caffeine (tiyi, khofi) ndi nikotini (ndudu) momwe mungathere.
• Idyani zakudya zabwino komanso zopatsa thanzi.
• Kuchita masewera olimbitsa thupi nthawi zonse .
• Gonani mokwanira.
• Pewani mankhwala osokoneza bongo ndi mowa kotheratu.

Kodi mungalamulire bwanji malingaliro kuntchito?

ADHD ingayambitse mavuto osiyanasiyana kuntchito, kuphatikizapo kuzengereza, kulephera kukonza ntchito, kusokonezeka mosavuta, kuvutika kumaliza ntchito, komanso kusokoneza ena pamisonkhano.

Nazi malangizo othandiza omwe angakuthandizeni pazochitika zotere:

Kunyumba, kodi mumatha bwanji kuthana ndi malingaliro anu ndi maubwenzi anu?

Anthu omwe ali ndi ADHD nthawi zambiri amafunika kumvetsera kudzudzulidwa ndi kudzudzulidwa ndi ena. Akamva zinthu monga, “Simukukumbukira chilichonse,” kapena “Simumachita zinthu pa nthawi yake,” amatha kudziona ngati munthu wosafunika. Izi zingakhudze ubale wanu ndi banja lanu, mwamuna kapena mkazi wanu, komanso anzanu.

Mwina mwangozi mumasokoneza zokambirana, kapena mwadzidzidzi mumachita zinthu mopitirira muyeso. Munthu wina akamadandaula nthawi ngati izi, inunso mungamukwiyire. Nazi malangizo ena othana ndi mavutowa:

• Konzani pasadakhale:Ngati mukuvutika maganizo ndi chinthu monga chochitika cha m'banja kapena phwando, uzani mnzanuyo za icho pasadakhale. Gwirizanani kuti "mubwere msanga pang'ono" kapena "mupumule pang'ono pakati pa nthawiyo."
• Gawani ntchito: Mukasowa ntchito, zimakhala zokhumudwitsa kwa nonse awiri kuti mnzanu agwire ntchitoyo. Kambiranani za ntchito yomwe ikufunika kuchitika ndipo mugawane pakati panu. Musamagwire ntchito yoposa yomwe mungathe.
• Dzipatseni mpumulo: Mukatopa, musaope kuuza okondedwa anu kuti, "Ndikufuna nthawi yokhala ndekha." Zimenezo n'zachibadwa.
• Vomerezani mukalakwitsa: Musamaimbe mlandu ADHD pa chilichonse chimene mwalakwitsa. M'malo moyesa kudziteteza, vomerezani ndi kunena kuti, "Pepani, ndalakwitsa."

Kodi mungapeze kuti thandizo?

Simuli nokha paulendowu. Anzanu, abale anu, anthu ena omwe ali ndi ADHD, ndi akatswiri azaumoyo wamaganizo omwe akumvetsa izi angakuthandizeni.

• Achinyamata ndi akuluakulu angapeze thandizo kuchokera kwa munthu monga mphunzitsi wa ADHD kapena wokonza zinthu mwaluso.
• Lowani m'magulu othandizira omwe amapereka chidziwitso ndi chithandizo kwa anthu omwe ali ndi ADHD. Kumva zomwe anthu ena akumana nazo kungakhale kolimbikitsa kwambiri.
• Mukhoza kuphunzira momwe mungathanirane ndi zizindikiro za ADHD ndi malingaliro kudzera mu chithandizo cha munthu payekha, cha maanja, kapena cha gulu. Ndikofunikira kuwonana ndi katswiri wodziwa bwino ntchito kapena wamisala kuti akuthandizeni.

Ngati simukudziwa komwe mungayambire, kambiranani ndi dokotala wa banja lanu kaye . Iye angakutumizireni kwa katswiri woyenera.