Kodi muli ndi nkhawa? (Kuvutika maganizo) - Nazi zinthu zoti mufunse dokotala wanu

Tikamva mawu akuti kuvutika maganizo , ambiri aife timaganiza kuti ndi chisoni, kusungulumwa, komanso kusowa chiyembekezo. Zoonadi, malingaliro amenewo ndi zizindikiro zazikulu za vutoli. Koma nkhaniyi ndi yozama kwambiri kuposa pamenepo. Kodi mukudziwa kuti kupsinjika maganizo kumeneku kumakhudza thupi lanu mwachindunji, monga kugona kwanu, zakudya zanu, ndi kulemera kwanu? Izi zitha kukhala chifukwa cha ululu wosaneneka womwe nthawi zina umachitika m'thupi.

Nthawi zambiri, ngakhale munthu akudziwa kuti ali ndi vuto la kuvutika maganizo, saganiza zogwirizanitsa zizindikiro zakuthupizi ndi vuto lake. Chifukwa chake, pali mwayi waukulu kuti zizindikirozi zisawonekere. Chifukwa chake, nthawi ina mukapita kukaonana ndi dokotala, lembani mafunso awa papepala. Ndi bwino kukonzekera, chifukwa nthawi zambiri timaiwala zomwe tikufuna kufunsa dokotala akabwera.

Momwe kuvutika maganizo kumakhudzira osati maganizo okha, komanso thupi

Matenda a kuvutika maganizo samangokhudza maganizo okha, koma amakhudza thupi lathu lonse. Tiyeni tiwone momwe angachitire.

Mafunso omwe muyenera kufunsa dokotala wanu

Chabwino, tiyeni tiwone mafunso ofunikira kwambiri oti mufunse dokotala wanu.

1. Ndi mtundu wanji wa kuvutika maganizo komwe ndili nako?

Inde, pali mitundu yosiyanasiyana ya kuvutika maganizo. Mankhwala omwe amagwira ntchito bwino pa mtundu uliwonse ndi osiyana. Chifukwa chake, kudziwa bwino mtundu womwe muli nawo ndikofunikira kwambiri kuti chithandizo chikhale chopambana.

2. Kodi chithandizo chabwino kwambiri kwa ine ndi chiti? Mankhwala? Chithandizo cha maganizo? Kapena zonse ziwiri?

Kutengera mtundu ndi kuopsa kwa zizindikiro zanu, dokotala wanu adzakupatsani malangizo a njira yoyenera kwambiri yothandizira.

• Mankhwala: Mankhwala amathandiza kulamulira zizindikiro mwa kulinganiza ntchito ya mankhwala enaake ( ma neurotransmitters ) muubongo.
• Chithandizo cha maganizo: Uwu ndi mtundu wa chithandizo cholankhula chomwe chingakuthandizeni kuthana ndi malingaliro anu ndikuthana ndi zovuta za moyo watsiku ndi tsiku.

Kawirikawiri, zotsatira zake zimakhala zabwino kwambiri ngati njira ziwirizi zikugwiritsidwa ntchito pamodzi. Komanso, musaiwale kufunsa kuti mukuyembekezera nthawi yayitali bwanji mutayamba kulandira chithandizo.

3. Kodi matenda anga ena anga angakhudze izi?

Matenda ena angayambitse kapena kukulitsa kuvutika maganizo. Mwachitsanzo, matenda a mtima, khansa, ndi matenda a chithokomiro angakhudze izi. Matendawa angakhudzenso momwe mankhwala anu ovutika maganizo amagwirira ntchito. Choncho uzani dokotala wanu za matenda ena aliwonse omwe muli nawo.

4. Kodi ndikufunikadi kumwa mankhwalawo?

Mankhwala (nthawi zambiri ophatikizidwa ndi psychotherapy) ndi njira yothandiza kwambiri yochiritsira kuvutika maganizo. Makamaka ngati zizindikirozo ndi zazikulu, ngati mukuganiza zodzipha, kapena ngati mukumva dzanzi kwambiri mpaka kufika poti simungasangalale ndi chilichonse, mankhwala angafunike. Chisankho chabwino kwambiri pa izi chimapangidwa ndi dokotala wanu.

5. Kodi zotsatirapo zake za mankhwala operekedwa ndi ziti?

Monga mankhwala ena aliwonse, mankhwala oletsa kuvutika maganizo amatha kukhala ndi zotsatirapo zina. Choncho, lankhulani ndi dokotala wanu za izi.

• Kodi zotsatirapo zake ndi ziti?
• Kodi amayendetsedwa bwanji?
• Kodi ndiyenera kuyezetsa magazi kapena kuthamanga kwa magazi nthawi zonse ndikumwa mankhwalawa?
• Pamene mukumwa mankhwala awaKodi kutenga mimba n'kotetezeka?

Kudziwa zonsezi ndikuyamba chithandizo kudzakuthandizani kwambiri m'maganizo.

6. Ndi kusintha kotani komwe ndiyenera kusintha pa moyo wanga?

Kuwonjezera pa mankhwala, kusintha pang'ono moyo wanu kungathandize kwambiri kuthetsa vutoli. Funsani dokotala wanu:

• Kuchita Maseŵera Olimbitsa Thupi: Kuchita maseŵera olimbitsa thupi tsiku ndi tsiku kumatulutsa mahomoni omwe amabweretsa chisangalalo chachikulu m'maganizo.
• Zakudya zabwino: Ndikofunikira kudya zakudya zopatsa thanzi.
• Mowa ndi mankhwala osokoneza bongo: Ndikofunikira kupewa izi konse, chifukwa zimapangitsa kuti kuvutika maganizo kukhale koipa kwambiri.
• Ndondomeko yeniyeni: Kukhala ndi chizolowezi chodzuka, kugwira ntchito, ndi kugona nthawi yomweyo tsiku lililonse kudzabweretsa dongosolo m'moyo wanu.

7. Mukuganiza bwanji za njira zina zochiritsira?

Anthu ena angakhale ndi chidwi ndi mankhwala osiyanasiyana a Ayurvedic, mankhwala achikhalidwe, mavitamini, kapena zowonjezera zakudya. Kafukufuku mpaka pano sanatsimikizire kuti njira zina zochiritsira izi zitha kuchiritsa kwathunthu kuvutika maganizo. Komabe, zinthu zina zingapereke mpumulo.

Koma chofunika kwambiri n’chakuti, musanagwiritse ntchito chilichonse chonga ichi, muyenera kulankhula ndi dokotala wanu za izi ndikupeza chilolezo chake, chifukwa zinthu zina zomwe zingagwirizane ndi mankhwala akuluakulu omwe mukumwa zingasokoneze.

Chochita pakakhala ngozi?

Ichi ndiye chinthu chofunika kwambiri. Inu ndi banja lanu muyenera kudziwa pasadakhale zomwe mungachite ngati mukufuna kudzivulaza. Inu ndi dokotala wanu muyenera kupanga dongosolo lenileni la izi.

Khalani ndi kumvetsetsa bwino zomwe mungachite pakagwa ngozi yotere, manambala a foni oti muyimbire (monga bwenzi lodalirika, wachibale, kapena upangiri), komanso komwe mungapite nthawi yomweyo ( Dipatimenti ya Zadzidzidzi ya chipatala chapafupi - ETU ).