Kodi dokotala wakuuzani kuti mwana wanu ali ndi ADHD (Attention Deficit Hyperactivity Disorder) ? Zimenezi zikachitika, monga mayi kapena bambo, mukuyang'ana chilichonse chomwe mungachitire mwana wanu. Pakadali pano, mwina mwamvapo kuti kupereka mafuta a nsomba ndi kwabwino kwa ADHD. Anthu ambiri amalankhula za izi. Koma zoona zake n'zotani m'nkhaniyi? Monga dokotala, ndikukuuzani momveka bwino lero.
Kodi Mafuta a Nsomba Amathandizadi ADHD?
Mwachidule, chofunika apa si mafuta a nsomba okha, koma chinthu chomwe chili mkati mwa mafutawo. Amenewo ndi mafuta acid otchedwa Omega-3 . Matupi athu sangathe kupanga izi okha. Chifukwa chake, tiyenera kuzipeza kuchokera ku chakudya kapena zowonjezera.
Mitundu iwiri ya Omega-3 ndi yofunika kwambiri pa ubongo wathu. Ndi EPA (eicosapentaenoic acid) ndi DHA (docosahexaenoic acid) . Izi zimapezeka zambiri mu nsomba, nsomba zam'madzi, ndi mitundu ina ya algae. Ndi zofunika kwambiri kuti ubongo, mtima, ndi chitetezo chamthupi chikhale chathanzi. Monga mafuta a galimoto, Omega-3 ndi mafuta ofunikira kuti ubongo wathu ugwire ntchito.
Kodi chimachitika n’chiyani mkati mwa ubongo?
Taganizirani za maselo muubongo wathu ngati akulankhulana. Amagwiritsa ntchito mankhwala apadera kuti achite izi. Timawatcha ma neurotransmitters . Ana omwe ali ndi ADHD nthawi zina amakumana ndi mavuto potumiza ndi kulandira mauthengawa. Ma Omega-3 angathandize ma neurotransmitters awa kuchita ntchito yawo moyenera. Amathandizanso kuchepetsa kutupa kosafunikira muubongo.
Kafukufuku wina wapeza kuti ana ndi achinyamata omwe ali ndi ADHD ali ndi omega-3 ochepa kuposa akuluakulu. Chifukwa chake, kafukufuku wina wasonyeza kuti nthawi yomwe ana ena amaganizira komanso zizindikiro zina zimakula pang'ono akapatsidwa zowonjezera za omega-3.
Koma chofunika apa ndichakuti zotsatira izi sizili zofanana kwa mwana aliyense. Kafukufuku wina sanasonyeze kusintha kulikonse.
Chifukwa chimodzi chingakhale chakuti zowonjezera izi ndizothandiza kwambiri kwa ana omwe ali kale ndi omega-3 yochepa m'thupi lawo. Kupatsa mwana yemwe ali ndi milingo yabwinobwino sikungapangitse kusiyana kwakukulu. Komanso, zimatenga pafupifupi miyezi itatu kuti muwone kusintha kulikonse.
Choncho kumbukirani kuti, Mafuta a Nsomba salowa m'malo mwa mankhwala a ADHD kapena chithandizo cha khalidwe chomwe dokotala wakupatsani.Komabe, ndi chilolezo cha dokotala wanu, ndi chinthu chomwe chingaperekedwe kuwonjezera pa chithandizo chimenecho.
Kodi mafuta a nsomba ndi abwino kupatsa ana? Kodi zotsatira zake zingakhale zotani?
Mungaganize kuti, "Izi ndi zachilengedwe, kotero palibe vuto." Koma ngakhale Mafuta a Nsomba si oyenera aliyense. Angakhalenso ndi zotsatirapo zake.
| Zotsatira zoyipa za mafuta a nsomba | |
|---|---|
| Kukoma kokoma kapena kosasangalatsa mkamwa | Mpweya woipa |
| kutentha pamtima | Kusanza |
| Kupweteka m'mimba | Kutsegula m'mimba |
| Mutu | Kutuluka thukuta |
Chifukwa cha zinthu izi, ndikofunikira kulankhula ndi dokotala wa ana musanapatse mwana wanu zowonjezera zilizonse. Kenako dokotalayo adzasankha mlingo woyenera ndi mtundu wa mankhwala kwa mwana wanu.
Kodi tiyenera kuyamba ndi chakudya tisanadye chakudya chowonjezera?
Musanagwiritse ntchito mankhwala enaake, chinthu chabwino kuchita ndi kuyesa kupatsa mwana wanu zakudya zokhala ndi Omega-3 yambiri. N’zoona kuti ana ambiri sakonda kudya nsomba. Koma ngati musintha pang’ono ndi kuphika momwe akufunira, akhoza kudya.
Koma pali chinthu china chofunikira apa. Ndicho mercury ya heavy metal. Nsomba zina zazikulu zimatha kusonkhanitsa mercury yambiri m'thupi lawo. Sizabwino kwa ana. Chifukwa chake, muyenera kusankha nsomba zomwe zili ndi mercury yochepa.
| Mitundu ya nsomba zomwe zili ndi mercury yochepa komanso yoyenera ana |
|---|
| - Salimoni |
| - Sardini |
| - Tuna wopepuka wopangidwa m'zitini |
| - Hering'i |
| - Shirimpi |
Zingakhale bwino ngati tingapatse mwana wathu chakudya cha nsomba chonga ichi kawiri pa sabata. Koma ngati mwanayo sadya nsomba konse, pamenepo ndiye tiyenera kuganizira za chakudya chowonjezera.
Kodi mungasankhe bwanji chowonjezera?
Ngati mwalankhula ndi dokotala wanu ndipo mwasankha kumwa mankhwala enaake, samalani ndi zinthu izi mukamagula ku pharmacy.
| Zinthu zofunika kuzidziwa | Ndichoncho chifukwa chiyani? |
|---|---|
| Chongani chizindikirocho kuti muwone ngati chalembedwa kuti "Wopanda Mercury" . | Chitsimikizo chakuti sichili ndi poizoni wa mercury. |
| Sankhani mafuta a nsomba . | Mafuta a chiwindi cha nsomba ali ndi Omega-3 yochepa. Mafuta a chiwindi cha cod amatha kukhala ndi mavitamini A ndi D ambiri mosafunikira. |
| Pewani mafuta a flaxseed . | Ili ndi mtundu wina wa Omega-3 (ALA). Siligwira ntchito bwino ku ubongo monga EPA/DHA, yomwe ikulimbikitsidwa kwa ADHD. |
| Ganizirani makapisozi okhala ndi enteric kapena mawonekedwe amadzimadzi . | Makapisozi opakidwa mwapadera amachepetsa fungo la nsomba. Madziwo ndi osavuta kumeza kwa ana. |
Mwatsoka, zowonjezera zambiri zomwe zimapezeka m'ma pharmacy sizikulamulidwa bwino. Izi zikutanthauza kuti sitingakhale otsimikiza 100% kuti kuchuluka kwa mankhwala omwe ali pa chizindikirocho kulidi m'botolo. Chifukwa chake, ngati dokotala wanu angakupatseni zowonjezera zomwe dokotala amalemba pa botolo la mapiritsi , ndiye kuti ndizodalirika kwambiri.
Pomaliza, kumbukirani kuti chakudya chonse cha mwana n'chofunika kwambiri. Kafukufuku wina wasonyeza kuti pali kugwirizana pakati pa shuga wambiri, mchere, ndi zakudya zokonzedwa (zakudya zakumadzulo) ndi ADHD. Chifukwa chake, mafuta a nsomba ndi gawo limodzi lokha la zakudya zoyenera komanso zopatsa thanzi.
Uthenga Wopita Nawo Kunyumba
- Ma Omega-3, omwe amapezeka mu mafuta a nsomba, angathandize ana ena omwe ali ndi ADHD, makamaka ngati milingo yawo ya Omega-3 ndi yotsika. Koma si mankhwala odabwitsa.
- Izi sizingalowe m'malo mwa mankhwala a ADHD kapena chithandizo choperekedwa ndi dokotala.
- Musanayambe kumwa mankhwala enaake owonjezera kwa mwana wanu, onetsetsani kuti mwalankhula ndi dokotala wanu wa ana.
- Choyamba, yesani kuwonjezera nsomba zopanda mercury muzakudya zanu kuti mupeze Omega-3.
- Mukamasankha chowonjezera, samalani ndi mtundu wake komanso ubwino wake. Tsatirani malangizo a dokotala wanu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu