⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kodi folic acid ndi chiyani?
Mwachidule, folic acid ndi mtundu wa vitamini B9 wopangidwa. Iyi ndi vitamini yomwe imagwira ntchito zambiri zofunika m'thupi lathu. Ganizirani za thupi lathu ngati fakitale yayikulu. Fakitale iyi imafuna antchito osiyanasiyana kuti igwire bwino ntchito. Ndicho chimene mavitamini ali. Folic acid ndi imodzi mwa ntchito zofunika kwambiri. Zina mwa ntchito zake zazikulu ndi izi:- Kupanga maselo ofiira a m'magazi : Folic acid ndi yofunika kwambiri popanga maselo ofiira a m'magazi, omwe amanyamula mpweya m'thupi lonse. Kusowa kwa izi kungayambitse kuchepa kwa magazi m'thupi .
- Umoyo wa ubongo: Izi ndizofunikira kwambiri pa ntchito ya ubongo wathu.
- Kuti mukhale ndi mimba yabwino: M'masabata oyamba a mimba, ubongo wa mwana ndi msana wake zikukula. Kupeza folic acid yokwanira panthawiyi kumathandiza kupewa zilema zazikulu zobereka (Neural Tube Defects) mu ubongo wa mwana ndi msana wake. Ichi ndichifukwa chake madokotala amalimbikitsa izi kwa amayi omwe akuyembekezera komanso m'miyezi yoyambirira ya mimba.
Zinthu zomwe muyenera kuuza dokotala wanu musanagwiritse ntchito mankhwalawa
Musanayambe kumwa folic acid, muyenera kudziwitsa dokotala wanu za zinthu zotsatirazi, chifukwa zingakhudze momwe mankhwalawa amagwirira ntchito.| Mkhalidwe wanu | N’chifukwa chiyani muyenera kudziwitsa? |
|---|---|
| Kuledzera mowa kapena matenda a chiwindi | Mowa umachepetsa kuyamwa kwa folic acid m'thupi. |
| Kuchepa kwa magazi m'thupi kapena kusowa kwa vitamini B12 | (Chofunika kwambiri) Kumwa folic acid kungathandize kuchepetsa zizindikiro za kusowa kwa vitamini B12. Komabe, kusowa kwa vitamini B12 kungayambitse kuwonongeka kosatha kwa mitsempha. Chifukwa chake, kuzindikira molondola ndikofunikira kwambiri. |
| Matenda a folic acid, mavitamini ena a B, mankhwala ena, zakudya, kapena zosungira | Kupewa ziwengo. |
| Ngati muli ndi pakati, mukuyesera kutenga pakati, kapena ndinu mayi woyamwitsa | Ndikofunikira kuti dokotala adziwe izi kuti adziwe mlingo woyenera kwa inu ndi mwana wanu. |
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Check Availability →Kodi mungatenge bwanji mapiritsi a folic acid moyenera?
- Imwani mankhwalawa ndi kapu ya madzi.
- Imwani mlingo womwe dokotala wanu wakupatsani, monga momwe mwalangizidwira, komanso panthawi yoyenera. Ndi bwino kukhala ndi chizolowezi chomwa nthawi yomweyo tsiku lililonse.
- Musasiye kumwa mankhwala anu popanda upangiri wa dokotala.
- Ngati ana apatsidwa mankhwalawa, ayenera kuperekedwa motsatira malangizo a dokotala. Mlingo wake umasiyana malinga ndi zaka ndi zosowa zake.
Kuchuluka kwa mankhwala
Ngati mwamwa mwangozi mankhwala ochulukirapo, kutanthauza kuti, ngati mwamwa mopitirira muyeso, musachite mantha ndipo nthawi yomweyo pitani ku Emergency Treatment Unit (ETU) ya chipatala chapafupi. Kapena imbani National Poisons Information Centre ku Colombo National Hospital kuti mukalandire malangizo.
Nanga bwanji ngati ndaphonya mlingo wa mankhwala?
Tangoganizirani kuti mwamwa piritsi nthawi ya 8 koloko m'mawa. Ngati mwaiwala kumwa piritsilo ndipo mwakumbukira nthawi ya 12 koloko masana, imwani piritsi lomwe munalisiya panthawiyo kenako n’kubwerezanso nthawi ya 8 koloko m’mawa tsiku lotsatira. Koma ngati mukukumbukira nthawi ya 7 koloko masana, zomwe zikutanthauza kuti nthawi yanu yayandikira 8 koloko m’mawa, dumphani mlingo womwe munalisiya ndikumwa piritsilo nthawi ya 8 koloko m’mawa tsiku lotsatira. Musamwe mapiritsi awiri nthawi imodzi.Zotsatirapo Zotheka
Folic acid nthawi zambiri ndi vitamini wotetezeka. Zotsatirapo zake sizimachitika kawirikawiri. Komabe, ndi bwino kudziwa zotsatirapo zake nthawi zina.| Zotsatira zoyipa | Zoyenera kuchita? |
|---|---|
| Nthawi yoti mupeze upangiri wachipatala nthawi yomweyo | |
| Matenda a ziwengo: kutupa pakhungu, kuyabwa, kutupa kwa milomo, nkhope, lilime kapena pakhosi. | Siyani kumwa mankhwala nthawi yomweyo ndipo pitani kwa dokotala. |
| Kuvuta kupuma. | Pitani kuchipatala chapafupi nthawi yomweyo. |
| Ululu, dzanzi, kapena kutaya kumva m'miyendo. | Uzani dokotala. |
| Zinthu zoti muuze dokotala wanu ngati akupitirizabe | |
| Kusintha kwa kukoma, mpweya, kusowa chilakolako cha chakudya, nseru, kusapeza bwino, komanso kutopa. | Izi nthawi zambiri zimatha pakatha masiku ochepa, koma ngati zikupitirira kapena zikukuvutitsani, lankhulani ndi dokotala wanu. |
Mfundo zina zofunika
Kuyanjana kwa mankhwala
Folic acid imatha kuyanjana ndi mankhwala ena. Mwachitsanzo, mankhwala ena a khunyu, methotrexate, ndi nitrofurantoin. Chifukwa chake ndikofunikira kuuza dokotala wanu za mankhwala onse omwe mukumwa (kuphatikizapo mavitamini, mankhwala azitsamba, ndi zowonjezera).Kufunika kwa zakudya
Kumbukirani kuti kumwa piritsi la vitamini ili silolowa m'malo mwa kudya zakudya zabwino komanso zopatsa thanzi. Kudya zakudya zopatsa thanzi n'kofunika kwambiri. Zakudya monga ndiwo zamasamba zobiriwira (sipinachi, kale), nyemba, mphodza, ndi malalanje mwachibadwa zimakhala ndi folate.Kusunga mankhwala
- Sungani pamalo omwe ana sangafikire.
- Sungani kutentha kwa chipinda (pakati pa 15-30 Celsius).
- Mankhwalawa amawonongeka msanga ndipo sagwira ntchito ngati agwiritsidwa ntchito pa kuwala ndi kutentha. Choncho, sungani kutali ndi dzuwa ndi kutentha mwachindunji.
- Tayani pambuyo pa tsiku lotha ntchito.
Uthenga Wopita Nawo Kunyumba
- Folic acid (vitamini B9) ndi vitamini wofunikira osati kwa amayi apakati okha, komanso pakupanga maselo ofiira a magazi ndi thanzi la ubongo.
- Musanayambe kumwa mankhwalawa, onetsetsani kuti mwauza dokotala wanu za matenda ena aliwonse omwe muli nawo komanso mankhwala onse omwe mukumwa.
- Imwani mankhwala anu monga momwe dokotala wanu wanenera, panthawi yoyenera. Ngati mwaphonya mlingo, musamwe milingo iwiri nthawi imodzi.
- Kumbukirani kuti kumwa mapiritsi a folic acid si njira yopezera chakudya chokwanira komanso chopatsa thanzi.
- Fufuzani thandizo lachipatala mwamsanga ngati mukuona zizindikiro za vuto lalikulu la ziwengo, monga kutupa kwa nkhope, pakhosi , kapena kupuma movutikira.
- Ngati mwamwa mankhwala ochulukirapo mwangozi, pitani ku dipatimenti yapafupi yazadzidzidzi yachipatala (ETU) kapena funsani National Poisons Information Centre .
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